The different foods or ingredients that can help boost breastmilk supply are called galactagogues. The best-known galactagogues include fenugreek, fennel, ginger, brewer’s yeast, oats, and more. Different kinds of lactation cookies, brownies, drinks, and soups can help increase your breastmilk and help you recover after birth.
The best lactation cookies and other foods are highly effective and can indeed increase the amount of milk you produce. You can have different kinds of foods to increase breast milk when your supply begins to drop, or if you have to go back to work and you’d like to start pumping. It’s also a good idea to consume these foods and drinks to ensure that your breastmilk supply can keep up with your baby’s demand.
Contents
- 12 best lactation cookies and other foods to increase breast milk
- Munchkin Milkmakers Lactation Cookie Bites
- Singapore Lactation Bakes Lactation Muffins
- Singapore Lactation Bakes Midnight Nutella Lactation Brownies
- Marian’s Lactation Boost Lactation Cookies
- Nam Hua Medical Hall Herbal Lactation Soup
- Singapore Lactation Bakes Lactation Cookies
- UpSpring Milkflow Lactation Supplement Berry Flavored Drink Mix
- Whitetree Nursing Mother Blend
- Mamalait Lactation Red Velvet Brownies
- Burpps Lac+ Ginger Lactation Cookies
- Madam Partum Black Chicken Enhanced Pro-Lactation Soup
- Marian’s Lactation Boost Tea
12 best lactation cookies and other foods to increase breast milk
From lactation cookies to lactation brownies to lactation supplements, you have a wide variety of options to choose from. You also have different herbs, spices, and other ingredients to choose from, so you can pick the types of food and ingredients you like best.
Breastfeeding can be stressful enough, especially if your supply is starting to run low. Boosting your supply doesn’t have to be unpleasant or a chore that you have to deal with. You can choose from the best lactation cookies, brownies, soups, and more to find a solution that you’ll enjoy. Check out the list we’ve compiled below to see your best options.
Ensure that your baby gets only the best of the best. Enfamama and Enfagrow can help you stay healthy and provide your baby with the nutrients they need to grow strong.
Munchkin Milkmakers Lactation Cookie Bites
The Munchkin Milkmakers Lactation Cookie Bites are top-rated and are some of the best lactation cookies available globally. They’re made of nutritious ingredients that can help boost breastmilk production and improve your and your baby’s health. These cookies are loaded with fenugreek seeds, which have been proven to help increase a breastfeeding mom’s milk supply.
They also have flaxseed, which is rich in omega-3 fatty acids that can help with your baby’s brain development. You’ll also get oats and brewer’s yeast, which are two ingredients that are rich in various nutrients.
Another thing that’s great about these cookies is that they come in huge batches, ensuring that you’ll have enough or even more than enough to get your supply up. Additionally, they also taste good, so you’ll be able to increase your supply while also snacking on tasty, nutrient-filled cookies. You can have these cookies any time you notice your supply drop.
Pros
- Made of nutritious ingredients like fenugreek, oats, brewer’s yeast, and flaxseed
- Large quantities per pack
- Great-tasting and easy to eat
Cons
- Can be too sweet for some
- May not be suitable for lactose-intolerant moms
Singapore Lactation Bakes Lactation Muffins
Love chocolate? Put your chocolate cravings to good use with the Singapore Lactation Bakes Lactation Muffins. You can choose from four different flavors: Red Velvet, Sinful Chocolate, Chocolate Malt, and Chocolate Chip.
Additionally, you can also choose a set that includes one muffin of each flavor to see which one you like best. Not only do these muffins taste great, but they can also help boost your supply when you feel like you’re running low.
These muffins have flaxseed meal and brewer’s yeast among their ingredients, which are not just nutritious but can help increase your supply as well. While these muffins are made of chocolate, they’re nonetheless not too sweet. They have just the right balance of flavor and thus won’t taste like they’re loaded down with sugar. With four muffins per box, you can have these muffins for yourself or gift them to your friends or family.
Pros
- Four different flavors choices
- Includes flaxseed meal and brewer’s yeast
- Not too sweet
Cons
- Muffins can get deformed during delivery
- Each pack contains only four muffins
Singapore Lactation Bakes Midnight Nutella Lactation Brownies
The Singapore Lactation Bakes Midnight Nutella Lactation Brownies are a tasty way to help increase your milk supply. They’re made with natural ingredients that help support lactation, including brewer’s yeast and flaxseed meal. They also contain coconut oil, which is also full of beneficial nutrients. These brownies may seem like nothing more than a rich chocolatey treat, but they have the nutrients you’ll need to increase your milk supply when you’re running low.
Having a lower supply can be stressful, but boosting it doesn’t have to be stressful as well. These brownies are great for chocolate lovers, with a gooey Nutella center that enhances the brownie’s flavor. The brownies aren’t very sweet even with the Nutella because it’s balanced by the cocoa powder that makes up the brownies themselves.
Pros
- Made of coconut oil, flaxseed meal, and brewer’s yeast
- Nice Nutella center in each brownie
- Not too sweet, with a balanced cocoa flavor
Cons
- Can be a bit too rich for some
- Might not be suitable for those who are trying to cut back on carbs and sugar
Marian's Lactation Boost Lactation Cookies
Marian’s Lactation Boost Lactation Cookies are best-sellers, and for good reason. Not only are they highly nutritious, but they also taste great and have a soft, buttery texture. Each cookie is filled with vitamin-rich ingredients, such as flaxseed meal, whole flaxseed, brewer’s yeast, coconut oil, wholegrain oats, steel cut oats, chia seeds, and dried cranberries. With all these ingredients, you won’t just be able to boost your supply. You’ll also get a variety of nutrients that will benefit both you and your child.
The cranberries in these cookies are a great addition and provide a great flavor and texture. They’re sweet and sour, and they’re a great alternative to chocolate-y cookies and brownies if chocolate isn’t your thing.
Because of this, these are some of the best lactation cookies you’ll find. Additionally, these cookies can be paired with different kinds of drinks, including lactation teas that can help you double up on the nutrients that can help you increase your milk supply.
Pros
- Made of flaxseed meal, whole flaxseed, brewer’s yeast, coconut oil, wholegrain oats, steel cut oats, chia seeds, dried cranberries, and more
- Suitable for pairing with lactation teas and other kinds of drinks
- Great-tasing with a soft and buttery texture
Cons
- Might not be as sweet as some might prefer
- Can be too soft for those who prefer a more crumbly cookie
Nam Hua Medical Hall Herbal Lactation Soup
If you’re trying to avoid sweets or you want to enhance your dinner with a nutritious soup, the Nam Hua Medical Hall Herbal Lactation Soup is a great choice. In this packet, you’ll get a variety of herbs that have been specially chosen to help you boost your supply. These herbs can also help you improve your overall wellness and are commonly used in traditional Chinese medicine. All these herbs are all-natural, and the soup doesn’t have any sugar or other additives.
The herbs in this soup include lotus root, eucommia, astragalus, tetrapanax, and more. With the right additions and flavoring, you’ll have a nice hot soup that you can include in your dinner. This soup is great for moms who want to include traditional practices in their daily lives.
Pros
- Various nutritious herbs in each packet
- Formulated specifically for increasing milk supply
- No sugars, artificial additives, and animal products
Cons
- Might be an acquired taste for some
- Servings can be too large for just one lactating mother
Singapore Lactation Bakes Lactation Cookies
The Singapore Lactation Bakes Lactation Cookies are packed full of antioxidants and nutrients that can help boost your supply and improve your overall health. With ingredients like coconut oil, flaxseed meal, brewer’s yeast, and oats, these cookies can provide you with iron and fiber, lower your cholesterol levels, and more. You can also choose between three flavors: dark chocolate, chocolate chip, and cranberry. You can have one or all of these flavors, and each one will taste great.
Many swear that these are the best lactation cookies on the market, and you’ll likely come back to order more once you finish them. They have great flavors, and you can eat them by themselves or pair them with tea or other drinks. Additionally, there’s just enough crumbliness in the texture so that the cookies are still soft without being too gooey.
Pros
- Made with coconut oil, flaxseed meal, brewer’s yeast, oats, and more
- Great for boosting milk supply while also providing other nutrients
- Three different flavors to choose from
Cons
- Might be too sweet for some
- Cookies might be too small
UpSpring Milkflow Lactation Supplement Berry Flavored Drink Mix
Not up for hot teas and soups? The UpSpring Milkflow Lactation Supplement Berry Flavored Drink Mix can help you cool down while also helping you boost your milk production. This drink is best served iced or cold, making it ideal for moms who are trying to beat the heat. It’s enriched with fenugreek and blessed thistle, both of which offer a variety of health benefits. Fenugreek in particular has long been used to help moms increase their milk supply, while blessed thistle is used to help with indigestion.
Other ingredients include anise seed, beet root, and carrot seed, which not only help boost your supply but can also provide you with other important nutrients, such as iron. Additionally, this drink can help you increase your fluid intake, which can in turn help you maintain a good supply. One packet of this drink per day is enough, though you should avoid exceeding three packs a day.
Pros
- Made with fenugreek, blessed thistle, anise seed, beetroot, carrot seed, and more
- Great for hot days and can help increase fluid intake
- Easy to mix
Cons
- Can taste a bit bland or bitter
- Can be a bit expensive
Whitetree Nursing Mother Blend
If you want a nice hot cup of lactation tea to go with your lactation cookies or brownies, the Whitetree Nursing Mother Blend is a great choice. It’s sugar-free and caffeine-free, making it a great alternative to your usual tea blends. One of the main ingredients is fenugreek, which has been found to be able to help quickly boost milk supply. Other ingredients include fennel, nettle, and raspberry leaf, which can all help boost milk supply as well.
Furthermore, this tea has soothing effects that can help you relax, which is important when you have an infant. It can also help you on your road to recovery, making it a must-have for those early postpartum months. You can also continue using it to help reduce menstrual cramps. With its floral and fruity taste, this tea is great for daily use.
Pros
- Has fenugreek, fennel, nettle, raspberry leaf, and other milk-boosting ingredients
- Great floral and fruity taste
- Sugar-free and sugarfree
Cons
- Taste can be too subtle or bland for some
Mamalait Lactation Red Velvet Brownies
Are you a gluten-free mom who’s been having trouble finding gluten-free foods to increase breastmilk? With the Mamalait Lactation Red Velvet Brownies, you’ll be able to enjoy the chocolatey goodness of brownies without worrying about gluten. These brownies are made with gluten-free flour, along with flaxseed, coconut, beetroot powder, and spirulina powder. While these snacks may seem sinful, they’re actually full of nutrients that can help you boost your supply.
These brownies are especially helpful if your supply has begun to run low. They’ll be able to reliably boost your supply, and you can keep them frozen if you want to consume them later. With 16 pieces per bag, each one individually wrapped, you can easily store these brownies without compromising their flavor and quality.
Pros
- Gluten-free
- Made with flaxseed, coconut, beetroot powder, spirulina powder, and more
- Can be frozen for storage
Cons
- Can be quite dense
- Might spoil quickly if not frozen and stored properly
Burpps Lac+ Ginger Lactation Cookies
If you love baked goods but also like a little spice, the Burpps Lac+ Ginger Lactation Cookies can give you just that. These cookies boast the usual ingredients in foods that are great for boosting milk supply – fenugreek, fennel, and flaxseed meal, as well as brewer’s yeast and rolled oats.
They also have coconut oil as well as ginger, both of which have antioxidant properties. Ginger also provides a great layer of flavor that’s a bit spicy but still sweet.
Additionally, these cookies are individually packed to ensure maximum freshness. You can open the pack and take out only the amount of cookies you want to eat, thus ensuring that the other cookies will remain fresh and as good as new. The brand recommends that breastfeeding moms eat two of these cookies with a glass of milk around 2 hours before they start pumping or breastfeeding. These are thus the best lactation cookies for discerning moms.
Pros
- Made with ginger, fenugreek, fennel, flaxseed meal, brewer’s yeast, rolled oats, coconut oil, and more
- Has a bit of spice from the ginger
- Individually packed to maintain maximum freshness
Cons
- Cookies seem to be a bit small
Madam Partum Black Chicken Enhanced Pro-Lactation Soup
Protein is a vital component in the body’s production of breastmilk. With the help of the protein-rich Madam Partum Black Chicken Enhanced Pro-Lactation Soup, you’ll be able to fill your postpartum protein needs. It’s a specially formulated formula made of herbs that are commonly used in traditional Chinese medicine for postpartum mothers. These herbs are believed to help regulate your qi and improve your blood circulation, which can help you in your recovery.
This soup comes in a bag that contains 14 herb packets, and each packet can produce two to three bowls of soup. With these generous portions, you can enjoy this soup with your family or you can put leftovers in the fridge so you can have this soup for multiple meals. One bag of 14 packets can thus last for a couple of weeks if you have one packet per day.
Pros
- Provides protein for postpartum and breastfeeding moms
- Made of herbs used in traditional Chinese medicine
- Comes in 14 individually wrapped packets; each packet can produce two to three bowls of soup
Cons
- Can be an acquired taste for those not used to traditional herbs
Marian's Lactation Boost Tea
Staying away from cold drinks during your postpartum recovery period? Marian’s Lactation Boost Tea is a great alternative to iced teas and cold sodas. It comes in three different flavors, so you can choose the one you like best or rotate between all three to keep things interesting. With flavors like Lychee Rose, Peach Pomegranate, and Chamomile Lime, you’ll get floral and fruity teas that can be both refreshing and soothing.
Each flavor variation comes with raspberry leaf, a known galactagogue. The Lychee Rose and Peach Pomegranate variations also have hibiscus flower, fennel seed, alfalfa leaf, nettle leaf, and rosehip. These ingredients are not only good for helping boost your supply, but they can also provide you with important nutrients. Additionally, they’ll provide a good flavor as well.
Pros
- Made of ingredients that include raspberry leaf, hibiscus flower, fennel seed, alfalfa leaf, nettle leaf, and rosehip
- Three flavors to choose from
- Floral and fruity; can be paired with the best lactation cookies
Cons
- Can be a bit expensive
- Might taste bland or bitter if not steeped correctly
References
- https://www.llli.org/selection-and-use-of-galactagogues-2/
