🧘‍♀️ Maternal Health Activities: 51% of Singapore Moms Embrace This Powerful Weekly Habit

Motherhood today is more than caregiving—it’s an ongoing effort to balance mental, emotional, and physical well-being. A recent Supermom insight reveals that 51% of Singaporean moms engage in maternal health activities like yoga, workouts, or meditation at least once a week.

That’s not just a reflection of good habits—it’s a signal of change. More moms are starting to see their health not as a secondary priority, but as a foundation for everything they do. From gentle movement to short breathing exercises, these practices help moms restore energy, manage stress, and feel more in control.

💪 What Counts as Maternal Health Activities?

Maternal health activities are any intentional practices that support a mother’s physical recovery, emotional regulation, or mental clarity—especially during pregnancy, postpartum, or the early years of parenting.

The most common include:

• 🧘‍♀️ Yoga – Builds strength and flexibility while calming the nervous system
• 🏃‍♀️ Workouts or Walks – Boost energy and improve sleep quality
• 🧠 Mindfulness Practices – Meditation, deep breathing, or quiet reflection to reduce mental fatigue
• 🪑 Gentle Stretching or Mobility Work – Especially helpful for pregnancy-related aches and postpartum healing

These aren’t always structured routines. Often, they’re small moments moms carve out with purpose—to reconnect with their bodies and care for their minds.

🧠 Why More Moms Are Making Time for These Activities

The fact that over half of Singaporean moms engage in maternal health activities weekly reflects a broader shift: moms are no longer waiting for burnout before tending to themselves.

Here’s what’s driving the movement:

1. Physical Recovery Is Ongoing

Many moms continue to feel pain, fatigue, or weakness long after delivery. Movement and mindfulness can support postpartum recovery and long-term health.

2. The Mental Load Is Constant

Whether it’s managing the household or emotional labor, moms carry an invisible burden. Intentional health activities provide relief and clarity.

3. Stress and Anxiety Are Widespread

Motherhood is joyful but often overwhelming. Practices like walking, breathwork, or yoga are proven to help regulate mood and reduce anxiety.

4. They Want to Model Healthy Habits

For many moms, taking care of themselves is also about showing their kids that health is important—for everyone in the family.

💬 How Moms Fit It In (Even When It Feels Impossible)

Most moms aren’t working out for an hour a day. Instead, they’re choosing short, flexible activities that fit their schedule, energy, and stage of motherhood:

• A 10-minute yoga video before bedtime
• A 15-minute stroller walk with baby
• Deep breathing in the shower
• A light strength session while kids nap

Consistency—not perfection—is what turns these actions into meaningful self-care.

🤖 How MomGenie Supports Maternal Health Decisions in Real Time

Between exhaustion, guilt, and uncertainty, it’s easy for moms to skip caring for themselves. That’s where MomGenie, Supermom’s 24/7 AI-powered assistant, is making a difference.

📊 75% of Singaporean moms ask questions to and seek advice from MomGenie
📊 50% of Singaporean moms talk to MomGenie about health issues and physical symptoms of pregnancy

Whether moms are navigating pregnancy discomfort, wondering what exercise is safe, or needing a mental reset, MomGenie offers support right when it’s needed most.

Here’s how MomGenie helps moms stick to maternal health activities:

• ✅ Suggests gentle movements for common pains (e.g. back pain, pelvic tightness)
• ✅ Offers tailored routines for pregnancy, postpartum, or low-energy days
• ✅ Recommends simple breathwork or meditation practices
• ✅ Helps moms make decisions around movement, hydration, and rest—with instant, judgment-free advice

Unlike generic blogs or endless searches, MomGenie is conversational, personal, and accessible anytime—helping moms take the first step toward taking care of themselves.

💡 Final Thoughts

The insight that 51% of Singaporean moms engage in maternal health activities weekly tells us something powerful: moms are learning to put themselves back on the list.

They’re choosing strength, calm, and clarity—not just for performance, but for preservation. And with tools like MomGenie supporting these decisions daily, maternal health is becoming more accessible, intentional, and sustainable.

Because when a mom invests in her health—even in small ways—she doesn’t just feel better.
She shows up stronger for everything and everyone that matters.

Also check out our article on proven ways to prioritize physical health during pregnancy!