All mummies ask themselves many questions in their nursing journey, especially when it comes to breastfeeding. Is my baby getting enough breast milk? What can I do to increase my breast milk supply? These questions, among others, run in most mummies’ minds.
You can visit a lactation consultant in Singapore to advise you on breastfeeding and milk supply. Besides, there are foods readily available in your nearby grocery store that can help you boost your milk supply.
Stay tuned and get to know 8 best food for breastfeeding mommies that can increase their milk supply;
Oatmeals
According to Alicia C. Simpson, an International Board Certified Lactation Consultant and registered dietitian based in Atlanta, Georgia, oats are most likely to be the famous breast milk makers after barley. Oats contain a higher concentration of dietary beta-glucan than any other food. Besides, they have high levels of iron.
You can maximize the power of this best food for breastfeeding mummies in your recipes, including oat cooked and topped with fruit, muffins, and cookies.
Barley
Most nursing mummies have heard about barley as one of the foods that help to increase breast milk supply. Barley is a rich dietary source of beta-glucan, a polysaccharide that helps to increase prolactin levels. Prolactin is a breastfeeding hormone in humans and also in animals.
Mummies can use barley in stews, salad, and soups. Besides, you can add the barley flakes in milk or add them in when making bread.
Sesame seeds
It is one of the best ingredients to make food for breastfeeding mommies in Singapore. Sesame seeds contain high levels of calcium which is a crucial nutrient for breastfeeding mummies and their babies.
Nursing mummies can increase their breast milk supply by adding sesame seeds into their food or sprinkling it on salads.
Garlic
Garlic is a commonly used ingredient in recipes. It is a galactagogue, a milk-boosting component in nursing mummies. Besides increasing your milk supply, garlic strengthens the baby’s immune system through breastfeeding.
This ingredient is readily available in grocery stores. Besides, garlic can fit in many prepared recipes so that nursing mummies can enjoy the benefits.
Asparagus
Asparagus stimulates prolactin which is the milk production hormone. As a result, breastfeeding mummies boost their milk supply to provide enough to their babies. Besides, it contains nutrients such as fiber and vitamins A, C, E, and K.
You can prepare the best food for breastfeeding mummy using asparagus. For instance, you can roast it to prepare a delicious side dish.
Whole grains
Nursing mummies can take in whole wheat and brown rice to boost their breast milk supply, apart from barley and oats. These whole grains are rich in beta-glucan, which helps in breast milk production. Instead of taking the white flour and white rice, go for the whole grains.
You can use whole wheat in making pancakes, bread, and muffins at home. For the brown rice, use it anywhere you would use the white rice. You will enjoy enough breast milk supply from these best food for breastfeeding mummies.
Almonds
These are non-dairy food items rich in calcium and omega-3 fatty acids, which help make breast milk production hormones.
Nursing mummies can make nutritious meals by adding almonds into their oatmeal, pastries, salad, or cookies. Besides, you can take a handful of almonds as a snack during your snack time.
Ginger
Ginger is a galactagogue that increases milk supply in nursing mommies.
Breastfeeding mummies can add ginger root to their tea to increase their milk supply. Besides, ginger can be used in most dishes such as meat to prepare the best food for breastfeeding mommies in Singapore.
