Pregnancy is a season of change, and your body demands a lot from you every day. Prenatal massage offers a calm, supportive way to feel more at ease as you move through these months.
Prenatal massages are a gentle and specialised form of massage designed to support pregnant women physically and emotionally. It is not an indulgence. It is care, comfort, and connection.
Disclaimer: This guide offers general information and should not be taken as medical advice. Always consult your doctor before attending any prenatal massage treatment.
What is Prenatal Massage For?
Prenatal massage helps release tension, soothe tired muscles, and improve circulation. It is good for relieving swollen ankles, hip and glute aches, and those sore shoulders and back from carrying your little one around.
These prenatal massage benefits become especially valuable as your body adjusts to supporting new life. Your prenatal massage session becomes a quiet hour that allows you to take some time to breathe more calmly, settle into your changing bodies, and feel supported in a way that is often rare during pregnancy.
As you move into the third trimester, your baby’s growth becomes more noticeable and your body works harder to keep up. It is natural to feel the stretch and the need for extra care. At this stage, a prenatal massage offers comfort, grounding and a gentle reminder that your wellbeing matters too.
📖 Related read: Best Exercises for Pregnant Women
Benefits of Prenatal Massage
A mother’s body works constantly as it grows and protects new life. Prenatal massage offers relief that feels both physical and deeply grounding. Below are some benefits of going for prenatal massages:
1. Eases Muscle Tension and Aches
As your posture shifts and your body carries more weight, muscles in the back, hips and legs often feel strained. Prenatal massage helps soften these tight areas and brings a sense of lightness to your daily movements.
2. Improves Circulation
Gentle, pregnancy-safe techniques support better blood flow. Many mothers find this helps reduce swelling in the feet and hands while improving overall comfort, especially in the later months.
3. Supports Better Sleep
Discomfort can make restful nights harder. A calming prenatal massage helps your body relax more easily, making sleep feel deeper and more restorative.
4. Reduces Stress and Anxiety
A quiet hour devoted entirely to your comfort can ease emotional tension. This time lets you reconnect with your changing body and feel more centred amid the many adjustments of pregnancy.
5. Encourages Body Awareness
Pregnancy invites you to understand your body in new ways. Prenatal massage helps you tune in to what feels tender, what needs support and what brings relief. This awareness builds confidence as you prepare for birth.
When Should I Start Prenatal Massage?
You can go for a prenatal massage in the second trimester (around 13-16 weeks) when your body has become a little more adjusted. A trained therapist will understand how pregnancy has shifted your posture, how weight is being distributed and your range of mobility as your belly grows.
You can attend prenatal massage sessions every 2-3 weeks during your second trimester to help ease tension. As you enter your third trimester, increase to once very 2 weeks.
Is Massage Safe during Pregnancy?
Definitely! When performed by certified therapists, prenatal massages are generally safe and highly supportive. Techniques are adjusted to prioritise comfort and safety at every stage.
It is a gentle reminder that your well-being matters too.
Best Places for Prenatal Massage in Singapore
1. Madam Partum
(Photo: Madam Partum)
Madam Partum specialises in traditional postnatal and prenatal care inspired by TCM practices. Their therapists focus on easing discomfort, improving circulation and supporting mothers through every trimester with gentle, pregnancy-safe techniques.
They also offer home services so you can relax in the comfort of your own home.
Price: $388 for 5 sessions (60 minutes each)
📍 Madam Partum by Chien Chi Tow, 192 – 196 Tanjong Katong Rd, Singapore 436995
☎️ (+65) 6663 3933
2. Beauty Mums & Babies
(Photo: Beauty Mums & Babies)
Beauty Mums & Babies offers a cosy, mother-focused environment with therapists trained in pregnancy wellness. Their prenatal massages help reduce tension, improve rest and provide a soothing break from the physical changes of pregnancy.
Price: $168 for 60 minutes
📍Beauty Mums & Babies, 90 Orchard Road, #14-11/12 Paragon Shopping Mall, Singapore 238859
☎️ (+65) 6235 0688,
3. Babies-Bellies
(Photo: Babies-Bellies)
Babies-Bellies offers home-based Javanese prenatal massages, ideal for days when you prefer to stay in. The treatment eases strain on weight-bearing areas like the pelvis, lower back, neck and ankles, and may help reduce swelling, build strength and improve rest.
Price: $78 for 60 minutes
📍Babies Bellies, 10 Sinaran Drive, #04 – 39 to 44, Square 2, Singapore 307506
☎️ (+65) 9228 6372
4. Clarins
(Photo: Clarins)
Treat yourself to a day of pampering at Clarins Skin Spa . Clarins provides a gentle, spa-based prenatal massage experience using plant-forward products designed for sensitive skin. Their therapists focus on restoring comfort, relieving tension and helping mothers feel more relaxed throughout their pregnancy journey.
Price: $210 for 60 minutes
📍 Clarins Skin Spa at ION, 2 Orchard Turn, ION Orchard #04 – 19, Singapore 238801
☎️ (+65) 6838 5060
5. Kai Spa
(Photo: Kai Spa)
Kai Spa combines soothing techniques with a quiet, welcoming atmosphere ideal for expectant mothers seeking deep relaxation. Their prenatal treatments help ease muscle strain and encourage a calmer, more comfortable pregnancy.
Price: $180 for 60 minutes
📍 Kai Spa, 26 Dunearn Rd, Singapore 309423.
☎️ (+65) 8877 0222
Let MomGenie Be Your Support System
Caring for yourself during pregnancy goes beyond a single session or treatment. If you are looking for guidance between appointments, MomGenie offers reliable, round-the-clock support. Whether you’re curious about prenatal massage benefits or navigating new symptoms, MomGenie can provide you personalised support at every stage of your pregnancy.
