In Singapore, breast cancer remains the most common cancer among women, with about 1 in 13 women likely to be diagnosed in their lifetime. The good news? Early detection saves lives, and the earlier it’s found, the better the chances of recovery.
Know When to Start Checking
There are three key ways to keep your breast health in check, and each starts at a different stage of your life:
- Breast self-examination
Start in your 20s. Once a month, ideally a few days after your period, gently feel for lumps, skin dimpling, or nipple changes. The goal isn’t to find cancer, but to know your body so you’ll notice any unusual change early. - Clinical breast examination (
From your 20s and 30s, have a doctor or nurse examine your breasts every 1–3 years, and then annually once you hit 40. - Mammogram screening
This is what the “after 40” guideline refers to.- Ages 40–49: Once a year (because breast tissue is denser)
- Ages 50–69: Once every two years
So it’s not true that you should wait till 40.
👉 You can start self-checking in your 20s, get doctor checks in your 30s, and begin mammograms from 40 onwards.
Why Early Detection Matters
Breast cancer is highly treatable when found early. Women diagnosed at Stage 1 have over 90% survival rates, but many skip screening because they feel healthy or assume they’re “too young.”
Knowing your normal saves lives.
Cost of Screening in Singapore
| Type of screening location | Cost (for Singapore citizens) | Notes |
|---|---|---|
| Polyclinics | From $25 | Subsidised under Screen for Life programme |
| Participating CHAS GP clinics | From $35 | Rates vary by clinic; confirm before booking |
| Private clinics | Around $100–$150 | Full rates without subsidy |
| Mobile screening buses | From $25 | Check HealthHub.sg for latest schedule and locations |
Lifestyle and Prevention Tips
While not all risks can be avoided, small lifestyle choices make a big difference:
- Stay active and maintain a healthy weight
- Limit alcohol and processed foods
- Breastfeed if possible as it lowers risk
- Get enough rest and manage stress
💗 Supermom hack:
Set a monthly “self-check” reminder on MomGenie. It’ll prompt you right after your cycle to do your breast self-exam, a small habit that could make a life-changing difference.
💖 Celebrate Pink October with Care and Confidence
If you’re inspired to take charge of your health this month, head over to our Supermom Perks page to explore exclusive Pink October deals curated for women’s wellness. Discover thoughtful ways to prioritise your wellbeing and celebrate the strength that defines every mom.
