Congratulations, mom! You’ve just welcomed your little one, and now everyone has advice for you.
No showers. No fans. No fruits. No going out. Basically, no fun.
But how much of these old “confinement rules” are still true today? Let’s go through some common myths that many moms still hear, and find out what’s fact and what’s just fear.
Myth 1: You can’t shower or wash your hair
The story:
“Don’t touch water or you’ll catch wind in your body!”
The truth:
Singapore’s weather is hot and humid and not showering for weeks can lead to infection or rashes. You can bathe. Just use warm water, keep it short, and dry off well. Staying clean helps you heal faster and feel fresher.
Myth 2: Only red date tea, no plain water
The story:
Plain water makes your body “cold” or swollen, so you should only drink herbal tea.
The truth:
Your body needs plenty of water to recover, especially if you’re breastfeeding. Red date tea is fine, but don’t skip plain warm water. Staying hydrated is one of the simplest and best things you can do for recovery.
Myth 3: No air-con or fan, you’ll catch wind
The story:
You shouldn’t use air-con or fans during confinement because cold air will make you sick later.
The truth:
Singapore’s heat can make you uncomfortable and sweaty. You don’t have to suffer in a stuffy room. Just avoid strong wind blowing directly at you, and keep your room cool and clean. A comfortable environment helps you rest better.
Myth 4: Only “heaty” food, no fruits or vegetables
The story:
Eat more liver, ginger, and sesame oil dishes, and avoid fruits or vegetables because they are “cold.”
The truth:
Your body needs a mix of nutrients to recover well. Fruits and vegetables help with digestion, prevent constipation, and give you vitamins that keep you strong. A balanced meal supports faster recovery and better energy levels.
Myth 5: You must stay indoors for 30 days
The story:
Going out too soon will make you sick or let “wind” enter your body.
The truth:
A little sunlight and fresh air can lift your mood and help your body recover faster. You don’t have to stay indoors all month. Just avoid crowded or dirty places until your body feels ready.
Myth 6: Total bed rest, no movement
The story:
Moving too much will make your womb “drop.”
The truth:
While rest is important, gentle movement helps you heal faster. Short walks and light stretching can improve blood flow and prevent muscle stiffness. Always check with your doctor if you’ve had a C-section.
Myth 7: Confinement must be exactly 28 days
The story:
Once 28 days are over, you can do anything you want.
The truth:
Every mom heals at a different pace. Some recover in three weeks, others may need more time. Listen to your body and take it slow. Your recovery journey is unique and that’s perfectly okay.
Bonus Myths (and Laughs)
- Rice wine helps recovery: not if you’re breastfeeding.
- Crying will harm your eyes: letting out emotions helps you heal.
- Breaking confinement brings bad luck: not true, only stress.
Modern Confinement = Smart Confinement
Being a new mom doesn’t mean you have to follow every old rule. Keep what makes you feel cared for, and skip what doesn’t make sense for your health and comfort.
💡 Supermom Hack
Let MomGenie be your personal guide through confinement. It can help track your recovery, plan your meals, remind you to rest, and even share self-care tips so you can focus on what truly matters, bonding with your baby and caring for yourself.
