How to stay comfortable in the heat and haze while pregnant
Feeling hotter and more breathless during haze season? Learn how to stay cool, hydrated and safe when dealing with heat and haze while pregnant in Malaysia.
Category: Pregnancy & Birth
Baby routine by age: Feeding, sleep and nap schedule from 0 to 12 months
Looking for a baby routine by age? Follow this practical guide to baby feeding, naps, wake windows and sleep schedules from newborn to 12 months.
How to prepare for labour: Vaginal birth, C-section, and what to watch for
Whether a vaginal birth or C-section, learn how to prepare for labour and recognise the early labour signs at week 33.
Is my baby moving enough? A third trimester guide for new moms
You are almost there. The third trimester has arrived, and somewhere between the midnight bathroom trips and the back aches, you may have…
A new mom’s guide to postpartum checkups for body and mind
Once your baby arrives, your world shifts overnight. The feeding, the settling, the tiny squeals at 3am. In the middle…
Essential mom and baby vaccines in Malaysia (2026)
Pregnancy is one of the most special and delicate times in a woman’s life. During this season, your immune system…
Pregnancy and breastfeeding safe skincare guide (2026)
Pregnancy and breastfeeding can make your skin behave in completely new ways–suddenly, you are dealing with dryness, sensitivity, or breakouts…
Essential supplements for moms: Before & during pregnancy
During pregnancy, your body changes. You’re getting weird pregnancy cravings at 3a.m. and there is a little one quietly relying on you for everything. It is exciting,…
Smart questions to ask at gynae visits
Going for your monthly checkup can be something to look forward to. It is a moment where you and your…
5 prenatal massage benefits for a comfortable pregnancy
Pregnancy is a season of change, and your body demands a lot from you every day. Prenatal massage offers a…