The Mid-Autumn Festival is cherished across Malaysia, with families celebrating over lanterns, laughter, and mooncakes. If you are pregnant and need to keep sugar intake in check, there are now many low-sugar and healthier mooncakes so you can still enjoy the festive cheer.
Healthier Mooncake Picks in Malaysia
Delcies: Healthier Choice mooncakes with less than 24 g sugar per 100 g, using natural sweeteners
YookyBites: No Sugar Added and low glycaemic index mooncakes with flavours like White Lotus, Black Sesame, Red Bean, and Matcha Azuki
Tong Ah Bakery: White Lotus Less Sugar Series with 40% less sugar but still rich in flavour
Joymom’s KL: Creative low-sugar flavours like Red Date Cashew Nut, Osmanthus Longan, and Peanut Butter
Mandarin Oriental KL: Hotel-made mooncakes including lighter snowskin fruit-based flavours (check labels for reduced sugar versions)
How Much Can You Eat?
1/8 of a standard mooncake.
Quick Tips for Moms
- Pair mooncakes with unsweetened tea
- Share with family to keep portions small and meaningful
- For GD mothers, check your glucose levels after indulging
This Mid-Autumn, enjoy the glow of lanterns, the warmth of family, and a slice of joy safely.
👉 Supermom Tip: Before you take that bite, use the Momgenie nutrition photo-taking function to check the nutritional facts of your mooncake. A quick snap helps you enjoy the festival with peace of mind.
