{"id":747,"date":"2023-12-14T16:50:58","date_gmt":"2023-12-14T09:50:58","guid":{"rendered":"https:\/\/welovesupermom.com\/vn\/blog\/?p=747"},"modified":"2024-03-17T20:18:29","modified_gmt":"2024-03-17T13:18:29","slug":"thuc-don-nau-chao-cho-be-30-ngay-khong-trung","status":"publish","type":"post","link":"https:\/\/welovesupermom.com\/vn\/blog\/thuc-don-nau-chao-cho-be-30-ngay-khong-trung\/","title":{"rendered":"Th\u1ef1c \u0110\u01a1n N\u1ea5u Ch\u00e1o Cho B\u00e9 30 Ng\u00e0y Kh\u00f4ng Tr\u00f9ng"},"content":{"rendered":"\t\t
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\u0102n d\u1eb7m l\u00e0 giai \u0111o\u1ea1n quan tr\u1ecdng trong h\u00e0nh tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9. Vi\u1ec7c x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n d\u1eb7m h\u1ee3p l\u00fd \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u m\u1eb9 quan t\u00e2m. Ch\u00e1o l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m ph\u1ed5 bi\u1ebfn nh\u1ea5t trong giai \u0111o\u1ea1n \u0103n d\u1eb7m. Trong b\u00e0i vi\u1ebft n\u00e0y, h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1ch x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n n\u1ea5u ch\u00e1o cho b\u00e9 khoa h\u1ecdc v\u00e0 \u0111a d\u1ea1ng m\u1eb9 nh\u00e9. <\/span><\/p>\n

1. X\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n n\u1ea5u ch\u00e1o cho b\u00e9 c\u1ea7n ch\u00fa \u00fd g\u00ec?<\/span><\/h2>\n

1.1. X\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m v\u1edbi ch\u00e1o k\u1ebft h\u1ee3p s\u1eefa m\u1eb9<\/span><\/h3>\n

V\u1edbi tr\u1ebb 6-7 th\u00e1ng, s\u1eefa m\u1eb9 v\u1eabn chi\u1ebfm 60-80% trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y. M\u1eb9 n\u00ean cho b\u00e9 \u0103n d\u1eb7m 1 c\u1eef\/ng\u00e0y \u0111\u1ec3 b\u00e9 quen d\u1ea7n, sau \u0111\u00f3 c\u00f3 th\u1ec3 t\u0103ng l\u00ean 2 b\u1eefa\/ng\u00e0y khi \u0111\u1ea1t 8-9 th\u00e1ng tu\u1ed5i. T\u1eeb 12 th\u00e1ng tu\u1ed5i tr\u1edf \u0111i, b\u00e9 c\u00f3 th\u1ec3 \u0103n d\u1eb7m 3 b\u1eefa\/ng\u00e0y. Tuy nhi\u00ean, t\u1ed1c \u0111\u1ed9 \u0103n d\u1eb7m nhanh hay ch\u1eadm c\u00f2n t\u00f9y thu\u1ed9c v\u00e0o s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1eebng b\u00e9 n\u1eefa nh\u00e9.<\/span><\/p>\n

\u27a4 Xem th\u00eam b\u00e0i vi\u1ebft: <\/span><\/i>L\u1ecbch \u0103n d\u1eb7m cho b\u00e9 t\u1eeb 6-12 th\u00e1ng tu\u1ed5i chu\u1ea9n khoa h\u1ecdc <\/span><\/i><\/a><\/p>\n

1.2. X\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n n\u1ea5u ch\u00e1o cho b\u00e9 \u0111\u1ea7y \u0111\u1ee7 4 nh\u00f3m ch\u1ea5t dinh d\u01b0\u1ee1ng<\/span><\/h3>\n

Khi n\u1ea5u ch\u00e1o cho b\u00e9, m\u1eb9 c\u1ea7n ch\u00fa \u00fd x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u \u0111a d\u1ea1ng v\u00e0 \u0111\u1ee7 4 nh\u00f3m ch\u1ea5t dinh d\u01b0\u1ee1ng ch\u00ednh:<\/span><\/p>\n

Nh\u00f3m tinh b\u1ed9t:<\/b> bao g\u1ed3m c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 g\u1ea1o, b\u1eafp, khoai lang,… gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho tr\u1ebb, no l\u00e2u v\u00e0 \u0111\u1ea3m b\u1ea3o c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9.<\/span><\/p>\n

Nh\u00f3m ch\u1ea5t \u0111\u1ea1m: <\/b>Nh\u00f3m ch\u1ea5t \u0111\u1ea1m bao g\u1ed3m th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa,… Ch\u1ea5t \u0111\u1ea1m gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t l\u1eabn n\u00e3o b\u1ed9.<\/span><\/p>\n

Nh\u00f3m ch\u1ea5t b\u00e9o:<\/b> ch\u1ea5t b\u00e9o cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng, t\u1ea1o m\u00f4i tr\u01b0\u1eddng v\u00e0 v\u1eadn chuy\u1ec3n c\u00e1c vitamin tan trong d\u1ea7u. S\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a h\u1ec7 th\u1ea7n kinh c\u0169ng c\u1ea7n c\u00f3 s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a ch\u1ea5t b\u00e9o. M\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung ch\u1ea5t b\u00e9o cho tr\u1ebb th\u00f4ng qua d\u1ea7u oliu, tr\u1ee9ng, ph\u00f4 mai, c\u00e1c lo\u1ea1i c\u00e1 b\u00e9o\u2026<\/span><\/p>\n

Nh\u00f3m ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t:<\/b> ch\u1ea5t x\u01a1 \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu cho h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a tr\u1ebb, trong khi c\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t \u0111a d\u1ea1ng c\u1ea7n thi\u1ebft cho h\u1ea7u h\u1ebft m\u1ecdi ho\u1ea1t \u0111\u1ed9ng kh\u00e1c nhau c\u1ee7a c\u01a1 th\u1ec3. M\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t khi l\u00ean th\u1ef1c \u0111\u01a1n n\u1ea5u ch\u00e1o cho b\u00e9 v\u1edbi c\u00e1c lo\u1ea1i rau c\u1ee7, tr\u00e1i c\u00e2y, rau xanh,…<\/span><\/p>\n

\"th\u1ef1c<\/p>\n

1.3. Kh\u00f4ng n\u00eam gia v\u1ecb cho tr\u1ebb d\u01b0\u1edbi 12 th\u00e1ng tu\u1ed5i<\/span><\/h3>\n

C\u00e1c b\u00e1c s\u0129 v\u00e0 chuy\u00ean gia khuy\u1ebfn c\u00e1o m\u1eb9 ho\u00e0n to\u00e0n kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i gia v\u1ecb nh\u01b0 mu\u1ed1i, \u0111\u01b0\u1eddng, b\u1ed9t ng\u1ecdt,… v\u00e0o th\u1ee9c \u0103n c\u1ee7a tr\u1ebb d\u01b0\u1edbi 12 th\u00e1ng tu\u1ed5i. Thay v\u00e0o \u0111\u00f3, khi l\u00ean th\u1ef1c \u0111\u01a1n n\u1ea5u ch\u00e1o cho b\u00e9,   m\u1eb9 c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc dashi t\u1eeb rau, c\u1ee7, qu\u1ea3, c\u00e1 b\u00e0o,… \u0111\u1ec3 t\u1ea1o th\u00eam h\u01b0\u01a1ng v\u1ecb cho m\u00f3n \u0103n.<\/span><\/p>\n

\u27a4 Xem th\u00eam b\u00e0i vi\u1ebft: N\u01b0\u1edbc Dashi L\u00e0 G\u00ec? C\u00e1ch N\u1ea5u N\u01b0\u1edbc Dashi B\u1ed5 D\u01b0\u1ee1ng Cho Tr\u1ebb \u0102n D\u1eb7m<\/a><\/span><\/i><\/p>\n

1.4. Thay \u0111\u1ed5i ch\u00e1o v\u1edbi c\u00e1c m\u00f3n \u0103n d\u1eb7m kh\u00e1c<\/span><\/h3>\n

\u0110\u1ec3 th\u1ef1c \u0111\u01a1n \u0111\u01b0\u1ee3c \u0111a d\u1ea1ng h\u01a1n, m\u1eb9 n\u00ean linh ho\u1ea1t thay \u0111\u1ed5i ch\u00e1o v\u1edbi c\u00e1c lo\u1ea1i th\u1ee9c \u0103n kh\u00e1c nh\u01b0: b\u1ed9t \u0103n d\u1eb7m, b\u00e1nh \u0103n d\u1eb7m,… \u0111\u1ec3 k\u00edch th\u00edch v\u1ecb gi\u00e1c, th\u00fac \u0111\u1ea9y tr\u1ebb l\u00e0m quen v\u1edbi nhi\u1ec1u lo\u1ea1i th\u1ee9c \u0103n c\u0169ng nh\u01b0 h\u00ecnh th\u00e0nh kh\u1ea3 n\u0103ng nhai nu\u1ed1t t\u1ed1t h\u01a1n t\u1eebng ng\u00e0y.<\/span><\/p>\n

1.5. \u0110\u1ed9 \u0111\u1eb7c c\u1ee7a ch\u00e1o<\/span><\/h3>\n

V\u1edbi tr\u1ebb m\u1edbi b\u1eaft \u0111\u1ea7u \u0103n d\u1eb7m, m\u1eb9 n\u00ean n\u1ea5u ch\u00e1o v\u1edbi t\u1ef7 l\u1ec7 1:10 (1 g\u1ea1o, 10 n\u01b0\u1edbc) v\u00e0 xay m\u1ecbn. V\u00ec \u1edf giai \u0111o\u1ea1n n\u00e0y, c\u01a1 th\u1ec3 tr\u1ebb ch\u01b0a l\u00e0m quen \u0111\u01b0\u1ee3c v\u1edbi th\u1ee9c \u0103n \u0111\u1eb7c. Sau \u0111\u00f3, m\u1eb9 c\u00f3 th\u1ec3 t\u0103ng d\u1ea7n \u0111\u1ed9 \u0111\u1eb7c c\u1ee7a ch\u00e1o l\u00ean 1:7 khi tr\u1ebb \u0111\u1ea1t 7-8 th\u00e1ng tu\u1ed5i.<\/span><\/p>\n

\"th\u1ef1c<\/p>\n

2. L\u01b0u \u00fd l\u1ef1a ch\u1ecdn nguy\u00ean li\u1ec7u khi x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n n\u1ea5u ch\u00e1o cho b\u00e9<\/span><\/h2>\n

C\u00f3 nhi\u1ec1u lo\u1ea1i nguy\u00ean li\u1ec7u tr\u1ebb c\u1ea7n c\u00f3 th\u1eddi gian l\u00e0m quen. H\u1ec7 ti\u00eau h\u00f3a non n\u1edbt c\u1ee7a tr\u1ebb c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c ho\u00e0n thi\u1ec7n \u1edf m\u1ee9c \u0111\u1ed9 nh\u1ea5t \u0111\u1ecbnh tr\u01b0\u1edbc khi c\u00f3 th\u1ec3 ti\u00eau h\u00f3a \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i th\u1ee9c \u0103n. V\u00ec th\u1ebf khi x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n n\u1ea5u ch\u00e1o cho b\u00e9, c\u00f3 m\u1ed9t s\u1ed1 m\u00f3n \u0103n m\u1eb9 ch\u1ec9 n\u00ean cho b\u00e9 \u0103n khi \u0111\u1ea1t \u0111\u1ebfn m\u1ed9t \u0111\u1ed9 tu\u1ed5i nh\u1ea5t \u0111\u1ecbnh. V\u00ed d\u1ee5:<\/span><\/p>\n

\u00d3c heo: b\u00e9 t\u1eeb 6 th\u00e1ng<\/span><\/p>\n

Th\u1ecbt heo: b\u00e9 t\u1eeb 6 th\u00e1ng<\/span><\/p>\n

Y\u1ebfn m\u1ea1ch:  b\u00e9 t\u1eeb 6 th\u00e1ng<\/span><\/p>\n

C\u00e1 thu: b\u00e9 t\u1eeb 6 th\u00e1ng<\/span><\/p>\n

Cua \u0111\u1ed3ng: b\u00e9 t\u1eeb 7 th\u00e1ng<\/span><\/p>\n

Th\u1ecbt b\u00f2: b\u00e9 t\u1eeb 7 th\u00e1ng<\/span><\/p>\n

T\u00f4m: b\u00e9 t\u1eeb 7 th\u00e1ng<\/span><\/p>\n

L\u01b0\u01a1n: b\u00e9 t\u1eeb 7 th\u00e1ng<\/span><\/p>\n

Cua bi\u1ec3n:  b\u00e9 t\u1eeb 7 th\u00e1ng<\/span><\/p>\n

Tim l\u1ee3n:  b\u00e9 t\u1eeb 7 th\u00e1ng<\/span><\/p>\n

B\u1ed3 c\u00e2u: b\u00e9 t\u1eeb 8 th\u00e1ng<\/span><\/p>\n

\u1ebech: b\u00e9 t\u1eeb 10 th\u00e1ng<\/span><\/p>\n

3. G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n n\u1ea5u ch\u00e1o cho b\u00e9 30 ng\u00e0y kh\u00f4ng tr\u00f9ng nhau<\/span><\/h2>\n

Thay \u0111\u1ed5i \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i nguy\u00ean li\u1ec7u gi\u00fap m\u1eb9 c\u00f3 m\u1ed9t th\u1ef1c \u0111\u01a1n n\u1ea5u ch\u00e1o cho b\u00e9 kh\u00f4ng ch\u1ec9 \u0111a d\u1ea1ng v\u1ec1 h\u01b0\u01a1ng v\u1ecb, m\u00e0u s\u1eafc m\u00e0 c\u00f2n \u0111a d\u1ea1ng c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng. Sau \u0111\u00e2y, Supermom s\u1ebd g\u1ee3i \u00fd cho m\u1eb9 th\u1ef1c \u0111\u01a1n n\u1ea5u ch\u00e1o cho b\u00e9 30 ng\u00e0y v\u1edbi 30 lo\u1ea1i ch\u00e1o kh\u00e1c nhau cho m\u1eb9 tham kh\u1ea3o.<\/span><\/p>\n

    \n
  1. Ch\u00e1o g\u00e0 \u0111\u1eadu xanh<\/span><\/li>\n
  2. Ch\u00e1o th\u1ecbt heo m\u1ed3ng t\u01a1i<\/span><\/li>\n
  3. Ch\u00e1o cua bi\u1ec3n \u0111\u1eadu \u0111\u1ecf<\/span><\/li>\n
  4. Ch\u00e1o c\u00e1 h\u1ed3i b\u00ed \u0111\u1ecf<\/span><\/li>\n
  5. Ch\u00e1o \u00f3c heo<\/span><\/li>\n
  6. Ch\u00e1o t\u00f4m n\u1ea5m<\/span><\/li>\n
  7. Ch\u00e1o th\u1ecbt b\u00f2 c\u00e0 r\u1ed1t<\/span><\/li>\n
  8. Ch\u00e1o \u1ebfch<\/span><\/li>\n
  9. Ch\u00e1o c\u00e1 thu rau mu\u1ed1ng<\/span><\/li>\n
  10. Ch\u00e1o th\u1ecbt b\u00f2 b\u00ed \u0111\u1ecf<\/span><\/li>\n
  11. Ch\u00e1o l\u01b0\u01a1n rau ng\u00f3t<\/span><\/li>\n
  12. Ch\u00e1o cua \u0111\u1ed3ng m\u01b0\u1edbp h\u01b0\u01a1ng (cho b\u00e9 t\u1eeb 7 th\u00e1ng)<\/span><\/li>\n
  13. Ch\u00e1o c\u00e1 h\u1ed3i ph\u00f4 mai<\/span><\/li>\n
  14. Ch\u00e1o th\u1ecbt heo rau c\u1ea3i<\/span><\/li>\n
  15. Ch\u00e1o tr\u1ee9ng g\u00e0 \u0111\u1eadu h\u0169 non<\/span><\/li>\n
  16. Ch\u00e1o t\u00f4m b\u00ed \u0111\u1ecf<\/span><\/li>\n
  17. Ch\u00e1o th\u1ecbt b\u00f2 khoai t\u00e2y<\/span><\/li>\n
  18. Ch\u00e1o b\u1ed3 c\u00e2u h\u1ea1t sen<\/span><\/li>\n
  19. Ch\u00e1o tr\u1ee9ng g\u00e0 ph\u00f4 mai<\/span><\/li>\n
  20. Ch\u00e1o l\u01b0\u01a1n c\u1ee7 d\u1ec1n<\/span><\/li>\n
  21. Ch\u00e1o g\u00e0 khoai lang<\/span><\/li>\n
  22. Ch\u00e1o y\u1ebfn m\u1ea1ch h\u1ea1t sen<\/span><\/li>\n
  23. Ch\u00e1o tim l\u1ee3n<\/span><\/li>\n
  24. Ch\u00e1o c\u00e1 ch\u00e9p c\u00e0 r\u1ed1t<\/span><\/li>\n
  25. Ch\u00e1o tr\u1ee9ng c\u00e0 chua<\/span><\/li>\n
  26. Ch\u00e1o b\u1ed3 c\u00e2u \u0111\u1eadu \u0111\u1ecf<\/span><\/li>\n
  27. Ch\u00e1o l\u01b0\u01a1n b\u00ed \u0111\u1ecf <\/span><\/li>\n
  28. Ch\u00e1o \u0111\u1eadu h\u0169 non rong bi\u1ec3n<\/span><\/li>\n
  29. Ch\u00e1o t\u00f4m l\u00e1 ch\u00f9m ng\u00e2y<\/span><\/li>\n
  30. Ch\u00e1o th\u1ecbt b\u00f2 tr\u1ee9ng g\u00e0<\/span><\/li>\n<\/ol>\n

    \"th\u1ef1c<\/p>\n

    M\u1eb9 h\u00e3y bi\u1ebfn \u0103n d\u1eb7m tr\u1edf th\u00e0nh ni\u1ec1m vui c\u1ee7a c\u1ea3 gia \u0111\u00ecnh. Hi v\u1ecdng nh\u1eefng g\u1ee3i \u00fd tr\u00ean \u0111\u00e2y gi\u00fap m\u1eb9 ph\u1ea7n n\u00e0o trong vi\u1ec7c x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n n\u1ea5u ch\u00e1o cho b\u00e9. Ch\u00fac m\u1eb9 n\u1ea5u \u0111\u01b0\u1ee3c th\u1eadt nhi\u1ec1u m\u00f3n \u0103n th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9! M\u1eb9 c\u00f2n bi\u1ebft nh\u1eefng lo\u1ea1i ch\u00e1o \u0103n d\u1eb7m n\u00e0o n\u1eefa kh\u00f4ng? H\u00e3y chia s\u1ebb v\u1edbi Supermom nh\u00e9!<\/span><\/p>\n

    \u27a4 Xem th\u00eam b\u00e0i vi\u1ebft: <\/span><\/i>Gi\u1ea3i th\u00edch l\u00fd do tr\u1ebb kh\u00f4ng t\u0103ng c\u00e2n d\u00f9 \u0103n kh\u1ecfe<\/span><\/i><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    \u0102n d\u1eb7m l\u00e0 giai \u0111o\u1ea1n quan tr\u1ecdng trong h\u00e0nh tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9. Vi\u1ec7c x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n…<\/p>\n","protected":false},"author":2,"featured_media":750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parenting"],"_links":{"self":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/comments?post=747"}],"version-history":[{"count":6,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/747\/revisions"}],"predecessor-version":[{"id":1938,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/747\/revisions\/1938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media\/750"}],"wp:attachment":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media?parent=747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/categories?post=747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/tags?post=747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}