{"id":697,"date":"2023-12-14T07:37:10","date_gmt":"2023-12-14T00:37:10","guid":{"rendered":"https:\/\/welovesupermom.com\/vn\/blog\/?p=697"},"modified":"2024-03-17T20:19:25","modified_gmt":"2024-03-17T13:19:25","slug":"co-bau-uong-nuoc-dua-duoc-khong-nhung-dieu-me-bau-can-biet","status":"publish","type":"post","link":"https:\/\/welovesupermom.com\/vn\/blog\/co-bau-uong-nuoc-dua-duoc-khong-nhung-dieu-me-bau-can-biet\/","title":{"rendered":"C\u00f3 B\u1ea7u U\u1ed1ng N\u01b0\u1edbc D\u1eeba \u0110\u01b0\u1ee3c Kh\u00f4ng? Nh\u1eefng \u0110i\u1ec1u M\u1eb9 B\u1ea7u C\u1ea7n Bi\u1ebft"},"content":{"rendered":"\t\t
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B\u1ea1n \u0111ang mang b\u1ea7u v\u00e0 th\u1eafc m\u1eafc li\u1ec7u m\u1eb9 b\u1ea7u u\u1ed1ng n\u01b0\u1edbc d\u1eeba c\u00f3 sao kh\u00f4ng? U\u1ed1ng n\u01b0\u1edbc d\u1eeba v\u00e0o giai \u0111o\u1ea1n t\u1eeb th\u00e1ng th\u1ee9 4 \u0111\u1ebfn th\u00e1ng th\u1ee9 6 c\u1ee7a thai k\u1ef3 (tu\u1ea7n thai 13 – 24) r\u1ea5t c\u00f3 l\u1ee3i cho m\u1eb9 b\u1ea7u v\u00e0 thai nhi \u0111\u1ea5y! <\/span><\/i><\/p>\n

L\u1ee3i \u00edch c\u1ee7a n\u01b0\u1edbc d\u1eeba cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e0 b\u1ea7u<\/b><\/h2>\n

N\u01b0\u1edbc d\u1eeba kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng th\u01a1m ngon m\u00e0 c\u00f2n c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a thai ph\u1ee5. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc d\u1eeba khi mang b\u1ea7u:<\/span><\/p>\n

B\u1ea7u u\u1ed1ng n\u01b0\u1edbc d\u1eeba cung c\u1ea5p nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng<\/b><\/h3>\n

B\u00e0 b\u1ea7u u\u1ed1ng n\u01b0\u1edbc d\u1eeba gi\u00fap b\u1ed5 sung dinh d\u01b0\u1ee1ng. N\u01b0\u1edbc d\u1eeba l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng cho c\u1ea3 m\u1eb9 b\u1ea7u v\u00e0 thai nhi. N\u00f3 ch\u1ee9a nhi\u1ec1u kali, vitamin C v\u00e0 axit folic, nh\u1eefng ch\u1ea5t n\u00e0y r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Kali l\u00e0 m\u1ed9t ch\u1ea5t quan tr\u1ecdng gi\u00fap ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ea7n kinh v\u00e0 x\u01b0\u01a1ng c\u1ee7a thai nhi. Vitamin C v\u00e0 axit folic gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u v\u00e0 thai nhi. <\/span><\/p>\n

B\u1ea7u u\u1ed1ng n\u01b0\u1edbc d\u1eeba gi\u00fap <\/b>duy tr\u00ec c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1ea5t n\u01b0\u1edbc<\/b><\/h3>\n

Trong th\u1eddi k\u1ef3 mang b\u1ea7u, nhi\u1ec1u ph\u1ee5 n\u1eef g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n m\u1eeda, d\u1eabn \u0111\u1ebfn nguy c\u01a1 m\u1ea5t n\u01b0\u1edbc. M\u1eb9 b\u1ea7u u\u1ed1ng n\u01b0\u1edbc d\u1eeba c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1ea5t n\u01b0\u1edbc do t\u00ecnh tr\u1ea1ng n\u00e0y. N\u01b0\u1edbc d\u1eeba cung c\u1ea5p n\u01b0\u1edbc v\u00e0 c\u00e1c ch\u1ea5t kho\u00e1ng quan tr\u1ecdng gi\u00fap c\u01a1 th\u1ec3 c\u00e2n b\u1eb1ng l\u1ea1i sau khi m\u1ea5t n\u01b0\u1edbc.<\/span><\/p>\n

B\u1ea7u u\u1ed1ng n\u01b0\u1edbc d\u1eeba h<\/b>\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n<\/b><\/h3>\n

T\u00e1o b\u00f3n l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn trong th\u1eddi k\u1ef3 mang b\u1ea7u. M\u1eb9 b\u1ea7u u\u1ed1ng n\u01b0\u1edbc d\u1eeba c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n. N\u01b0\u1edbc d\u1eeba ch\u1ee9a ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch ti\u00eau h\u00f3a v\u00e0 gi\u00fap duy tr\u00ec ch\u1ee9c n\u0103ng ru\u1ed9t kh\u1ecfe m\u1ea1nh. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m kh\u00f3 ch\u1ecbu v\u00e0 t\u00e1o b\u00f3n cho c\u00e1c b\u00e0 b\u1ea7u.<\/span><\/p>\n

L\u1ee3i \u00edch c\u1ee7a n\u01b0\u1edbc d\u1eeba cho s\u1ef1 ph\u00e1t tri\u1ec3n thai nhi<\/b><\/h2>\n

B\u00e0 b\u1ea7u u\u1ed1ng n\u01b0\u1edbc d\u1eeba r\u1ea5t t\u1ed1t b\u1edfi n\u01b0\u1edbc d\u1eeba ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi, bao g\u1ed3m s\u1ef1 h\u00ecnh th\u00e0nh h\u1ec7 th\u1ea7n kinh v\u00e0 x\u01b0\u01a1ng. Ch\u1ea5t kali trong n\u01b0\u1edbc d\u1eeba gi\u00fap ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ea7n kinh v\u00e0 n\u00e3o b\u1ed9, t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/span><\/p>\n

\u27a4 Xem th\u00eam: <\/span><\/i>M\u1eb9 B\u1ea7u N\u00ean \u0102n G\u00ec \u0110\u1ec3 T\u1ed1t Cho Thai K\u1ef3?<\/span><\/i><\/a><\/p>\n

Giai \u0111o\u1ea1n n\u00e0o c\u1ee7a thai k\u1ef3 c\u1ea7n u\u1ed1ng n\u01b0\u1edbc d\u1eeba? Giai \u0111o\u1ea1n n\u00e0o b\u1ea7u kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc d\u1eeba?<\/b><\/h2>\n

U\u1ed1ng n\u01b0\u1edbc d\u1eeba v\u00e0o giai \u0111o\u1ea1n t\u1eeb th\u00e1ng th\u1ee9 4 \u0111\u1ebfn th\u00e1ng th\u1ee9 6 c\u1ee7a thai k\u1ef3 (tu\u1ea7n thai 13-24) c\u00f3 l\u1ee3i cho m\u1eb9 b\u1ea7u v\u00e0 thai nhi. Tuy nhi\u00ean, c\u0169ng c\u00f3 nh\u1eefng giai \u0111o\u1ea1n kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc d\u1eeba. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft:<\/span><\/p>\n

Giai \u0111o\u1ea1n c\u1ea7n u\u1ed1ng n\u01b0\u1edbc d\u1eeba<\/b><\/h3>\n

T\u1eeb th\u00e1ng th\u1ee9 4 \u0111\u1ebfn th\u00e1ng th\u1ee9 6 c\u1ee7a thai k\u1ef3 (tu\u1ea7n thai 13 – 24) l\u00e0 giai \u0111o\u1ea1n t\u1ed1t nh\u1ea5t m\u00e0 b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc d\u1eeba \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 ph\u00e1t tri\u1ec3n thai nhi. Giai \u0111o\u1ea1n n\u00e0y l\u00e0 giai \u0111o\u1ea1n quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n thai nhi. M\u1eb9 b\u1ea7u u\u1ed1ng n\u01b0\u1edbc d\u1eeba c\u00f3 th\u1ec3 gi\u00fap t\u0103ng l\u01b0\u1ee3ng n\u01b0\u1edbc \u1ed1i v\u00e0 t\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u.<\/span><\/p>\n

Giai \u0111o\u1ea1n kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc d\u1eeba<\/b><\/h3>\n

Tuy nhi\u00ean, trong giai \u0111o\u1ea1n 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3, b\u00e0 b\u1ea7u kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc d\u1eeba. L\u00fd do l\u00e0 v\u00ec d\u1eeba c\u00f3 t\u00ednh gi\u1ea3i nhi\u1ec7t, h\u1ea1 huy\u1ebft \u00e1p, l\u00e0m m\u1ec1m y\u1ebfu g\u00e2n c\u01a1, l\u00e0m tr\u1ea7m tr\u1ecdng t\u00ecnh tr\u1ea1ng \u1ed1m ngh\u00e9n, n\u00f4n m\u1eeda, kh\u00f4ng th\u00edch h\u1ee3p cho tam c\u00e1 nguy\u1ec7t \u0111\u1ea7u ti\u00ean. Thai nhi c\u0169ng ch\u01b0a \u1ed5n \u0111\u1ecbnh trong giai \u0111o\u1ea1n n\u00e0y, v\u00ec v\u1eady kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc d\u1eeba trong giai \u0111o\u1ea1n n\u00e0y.<\/span><\/p>\n

Trong giai \u0111o\u1ea1n cu\u1ed1i thai k\u1ef3 ho\u1eb7c khi c\u00f3 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 huy\u1ebft \u00e1p ho\u1eb7c th\u1eadn, b\u00e0 b\u1ea7u n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi u\u1ed1ng n\u01b0\u1edbc d\u1eeba. Ngo\u00e0i ra, kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc d\u1eeba sau khi \u0111i n\u1eafng ho\u1eb7c bu\u1ed5i t\u1ed1i \u0111\u1ec3 h\u1ea1n ch\u1ebf ti\u1ec3u \u0111\u00eam. <\/span><\/p>\n

C\u00e1c b\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 khuy\u1ebfn kh\u00edch m\u1eb9 b\u1ea7u u\u1ed1ng n\u01b0\u1edbc d\u1eeba n\u1ebfu m\u1eb9 b\u1ecb c\u1ea1n \u1ed1i v\u00e0o nh\u1eefng tu\u1ea7n cu\u1ed1i c\u1ee7a thai k\u1ef3. N\u1ebfu b\u1ea1n \u0111ang b\u1ecb \u0111a \u1ed1i, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi u\u1ed1ng.<\/span><\/p>\n

B\u1ea7u u\u1ed1ng n\u01b0\u1edbc d\u1eeba th\u00ec n\u00ean u\u1ed1ng bao nhi\u00eau ml n\u01b0\u1edbc d\u1eeba m\u1ed7i ng\u00e0y?<\/b><\/h2>\n

Chuy\u00ean gia khuy\u1ebfn ngh\u1ecb u\u1ed1ng kho\u1ea3ng 250 – 500ml n\u01b0\u1edbc d\u1eeba m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u dinh d\u01b0\u1ee1ng v\u00e0 duy tr\u00ec c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i. S\u1ed1 l\u01b0\u1ee3ng n\u00e0y c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y thu\u1ed9c v\u00e0o t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 khuy\u1ebfn c\u00e1o t\u1eeb b\u00e1c s\u0129.<\/span><\/p>\n

\"b\u1ea7u<\/p>\n

C\u00e1c l\u01b0u \u00fd c\u1ea7n bi\u1ebft khi u\u1ed1ng n\u01b0\u1edbc d\u1eeba trong th\u1eddi k\u1ef3 mang b\u1ea7u<\/b><\/h2>\n

Khi u\u1ed1ng n\u01b0\u1edbc d\u1eeba trong th\u1eddi k\u1ef3 mang b\u1ea7u, c\u00f3 m\u1ed9t s\u1ed1 l\u01b0u \u00fd quan tr\u1ecdng c\u1ea7n bi\u1ebft:<\/span><\/p>\n

H\u1ea1n ch\u1ebf u\u1ed1ng n\u01b0\u1edbc d\u1eeba c\u00f3 ch\u1ee9a \u0111\u01b0\u1eddng ho\u1eb7c ch\u1ea5t b\u1ea3o qu\u1ea3n<\/b><\/h3>\n

U\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc d\u1eeba c\u00f3 ch\u1ee9a \u0111\u01b0\u1eddng ho\u1eb7c ch\u1ea5t b\u1ea3o qu\u1ea3n kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u00e0 thai nhi. H\u1ea1n ch\u1ebf vi\u1ec7c u\u1ed1ng lo\u1ea1i n\u01b0\u1edbc d\u1eeba n\u00e0y \u0111\u1ec3 tr\u00e1nh t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c.<\/span><\/p>\n

U\u1ed1ng n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i<\/b><\/h3>\n

N\u1ebfu c\u00f3 th\u1ec3, m\u1eb9 b\u1ea7u h\u00e3y u\u1ed1ng n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i thay v\u00ec c\u00e1c lo\u1ea1i n\u01b0\u1edbc d\u1eeba \u0111\u00f3ng h\u1ed9p. N\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i kh\u00f4ng ch\u1ec9 ngon mi\u1ec7ng h\u01a1n m\u00e0 c\u00f2n kh\u00f4ng ch\u1ee9a ch\u1ea5t b\u1ea3o qu\u1ea3n v\u00e0 ch\u1ea5t ph\u1ee5 gia nh\u01b0 c\u00e1c lo\u1ea1i \u0111\u00f3ng h\u1ed9p.<\/span><\/p>\n

H\u1ea1n ch\u1ebf u\u1ed1ng n\u01b0\u1edbc d\u1eeba l\u1ea1nh, d\u1eeba qua \u0111\u00eam<\/b><\/h3>\n

N\u01b0\u1edbc d\u1eeba l\u1ea1nh v\u00e0 \u0111\u00e3 qua \u0111\u00eam c\u00f3 th\u1ec3 g\u00e2y ra v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a. H\u1ea1n ch\u1ebf vi\u1ec7c u\u1ed1ng c\u00e1c lo\u1ea1i n\u00e0y \u0111\u1ec3 tr\u00e1nh c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a kh\u00f4ng mong mu\u1ed1n.<\/span><\/p>\n

U\u1ed1ng n\u01b0\u1edbc d\u1eeba c\u00f4 \u0111\u1eb7c theo h\u01b0\u1edbng d\u1eabn c\u1ee7a chuy\u00ean gia<\/b><\/h3>\n

N\u1ebfu b\u1ea1n mu\u1ed1n u\u1ed1ng n\u01b0\u1edbc d\u1eeba c\u00f4 \u0111\u1eb7c, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 bi\u1ebft h\u01b0\u1edbng d\u1eabn c\u1ee5 th\u1ec3. U\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc d\u1eeba c\u00f4 \u0111\u1eb7c c\u00f3 th\u1ec3 g\u00e2y t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/span><\/p>\n

Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f4ng tin quan tr\u1ecdng v\u1ec1 vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc d\u1eeba khi mang b\u1ea7u. H\u00e3y lu\u00f4n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n c\u1ee5 th\u1ec3 v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/span><\/p>\n

\u27a4 Xem th\u00eam: <\/span><\/i>Top 10 B\u1ec7nh Vi\u1ec7n Ph\u1ee5 S\u1ea3n T\u1ed1t Nh\u1ea5t TPHCM<\/span><\/i><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

B\u1ea1n \u0111ang mang b\u1ea7u v\u00e0 th\u1eafc m\u1eafc li\u1ec7u m\u1eb9 b\u1ea7u u\u1ed1ng n\u01b0\u1edbc d\u1eeba c\u00f3 sao kh\u00f4ng? U\u1ed1ng n\u01b0\u1edbc d\u1eeba v\u00e0o…<\/p>\n","protected":false},"author":2,"featured_media":699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy"],"_links":{"self":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/comments?post=697"}],"version-history":[{"count":5,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/697\/revisions"}],"predecessor-version":[{"id":1956,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/697\/revisions\/1956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media\/699"}],"wp:attachment":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media?parent=697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/categories?post=697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/tags?post=697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}