{"id":539,"date":"2023-12-05T17:25:02","date_gmt":"2023-12-05T10:25:02","guid":{"rendered":"https:\/\/welovesupermom.com\/vn\/blog\/?p=539"},"modified":"2024-03-17T20:24:54","modified_gmt":"2024-03-17T13:24:54","slug":"yoga-cho-ba-bau-nen-bat-dau-the-nao-cho-dung","status":"publish","type":"post","link":"https:\/\/welovesupermom.com\/vn\/blog\/yoga-cho-ba-bau-nen-bat-dau-the-nao-cho-dung\/","title":{"rendered":"Yoga Cho B\u00e0 B\u1ea7u: N\u00ean B\u1eaft \u0110\u1ea7u Th\u1ebf N\u00e0o Cho \u0110\u00fang?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"539\" class=\"elementor elementor-539\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ce83e2a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ce83e2a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-697252a5\" data-id=\"697252a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b4e2949 elementor-widget elementor-widget-text-editor\" data-id=\"4b4e2949\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Yoga cho b\u00e0 b\u1ea7u l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a qu\u00e1 tr\u00ecnh mang thai. Vi\u1ec7c t\u1eadp yoga t\u1ea1o ra s\u1ef1 k\u1ebft n\u1ed1i m\u1ea1nh m\u1ebd gi\u1eefa t\u00e2m h\u1ed3n v\u00e0 c\u01a1 th\u1ec3 c\u1ee7a m\u1eb9 b\u1ea7u. Do \u0111\u00f3, m\u1eb9 c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y tinh th\u1ea7n s\u1ea3ng kho\u00e1i h\u01a1n v\u00e0 c\u01a1 th\u1ec3 tho\u1ea3i m\u00e1i h\u01a1n. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u1edbi thi\u1ec7u v\u1ec1 yoga cho b\u00e0 b\u1ea7u v\u00e0 cung c\u1ea5p nh\u1eefng h\u01b0\u1edbng d\u1eabn c\u01a1 b\u1ea3n v\u1ec1 yoga cho nh\u1eefng m\u1eb9 b\u1ea7u m\u1edbi b\u1eaft \u0111\u1ea7u t\u00ecm hi\u1ec3u v\u1ec1 b\u1ed9 m\u00f4n n\u00e0y.&nbsp;<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">1. B\u00e0 b\u1ea7u n\u00ean t\u1eadp yoga trong giai \u0111o\u1ea1n n\u00e0o c\u1ee7a thai k\u1ef3?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">T\u1eadp yoga l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng t\u1ed1t cho b\u00e0 b\u1ea7u v\u00e0 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n su\u1ed1t qu\u00e1 tr\u00ecnh thai k\u1ef3. Tuy nhi\u00ean, c\u00f3 m\u1ed9t s\u1ed1 \u0111i\u1ec3m quan tr\u1ecdng c\u1ea7n nh\u1edb:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ba th\u00e1ng \u0111\u1ea7u: Tuy\u1ec7t \u0111\u1ed1i tr\u00e1nh c\u00e1c \u0111\u1ed9ng t\u00e1c c\u0103ng th\u1eb3ng v\u00e0 t\u01b0 th\u1ebf n\u1eb1m ng\u1eeda l\u00e2u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Giai \u0111o\u1ea1n gi\u1eefa: Trong giai \u0111o\u1ea1n n\u00e0y, nhi\u1ec1u b\u00e0 b\u1ea7u s\u1ebd th\u1ea5y d\u1ec5 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp yoga h\u01a1n. L\u01b0u \u00fd tr\u00e1nh t\u01b0 th\u1ebf g\u00e2y c\u0103ng c\u01a1 v\u00e0 ch\u1ecdn c\u00e1c b\u00e0i t\u1eadp d\u1ef1a tr\u00ean nhu c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ba th\u00e1ng cu\u1ed1i: M\u1eb9 n\u00ean t\u1eadp c\u00e1c t\u01b0 th\u1ebf d\u1ef1a tr\u00ean h\u00ecnh d\u1ea1ng thai nhi v\u00e0 tr\u00e1nh n\u1eb1m ng\u1eeda l\u00e2u.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Quan tr\u1ecdng nh\u1ea5t, m\u1eb9 h\u00e3y l\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 kh\u00f4ng th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c m\u00e0 m\u1eb9 c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i. H\u00e3y ng\u1eebng t\u1eadp luy\u1ec7n v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 n\u1ebfu c\u00f3 v\u1ea5n \u0111\u1ec1 ho\u1eb7c tri\u1ec7u ch\u1ee9ng b\u1ea5t th\u01b0\u1eddng.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">2. Yoga cho b\u00e0 b\u1ea7u c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yoga mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch quan tr\u1ecdng cho c\u01a1 th\u1ec3 c\u1ee7a b\u00e0 b\u1ea7u, gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i h\u01a1n cho qu\u00e1 tr\u00ecnh mang thai. Ngo\u00e0i ra, yoga c\u0169ng l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u00fap b\u00e0 b\u1ea7u gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng t\u00e2m l\u00fd. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng trong su\u1ed1t qu\u00e1 tr\u00ecnh mang thai, khi c\u01a1 th\u1ec3 v\u00e0 t\u00e2m h\u1ed3n c\u1ee7a ph\u1ee5 n\u1eef tr\u1ea3i qua nhi\u1ec1u bi\u1ebfn \u0111\u1ed5i. Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a yoga bao g\u1ed3m:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u0103ng s\u1ef1 linh ho\u1ea1t: C\u00e1c \u0111\u1ed9ng t\u00e1c yoga gi\u00fap gi\u1ea3m nguy c\u01a1 ch\u1ee9ng co c\u1ee9ng c\u01a1 x\u01b0\u01a1ng v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a c\u00e1c kh\u1edbp.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u1ea3m \u0111au l\u01b0ng: Yoga gi\u00fap l\u00e0m gi\u1ea3m \u0111au l\u01b0ng, m\u1ed9t tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn trong thai k\u1ef3, b\u1eb1ng c\u00e1ch th\u1ea3 l\u1ecfng c\u00e1c c\u01a1 v\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u1ed9t s\u1ed1ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp: Vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c t\u01b0 th\u1ebf yoga gi\u00fap c\u01a1 b\u1eafp c\u1ee7a b\u00e0 b\u1ea7u tr\u1edf n\u00ean m\u1ea1nh m\u1ebd h\u01a1n, h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi v\u00e0 gi\u1ea3m nguy c\u01a1 \u0111au vai v\u00e0 c\u1ed5.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u: Yoga th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n m\u00e1u, gi\u00fap c\u1ea3i thi\u1ec7n d\u00f2ng m\u00e1u v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ebfn thai nhi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u1ea3m s\u01b0ng \u0111au ch\u00e2n v\u00e0 b\u00e0n ch\u00e2n: Yoga c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m s\u01b0ng v\u00e0 \u0111au ch\u00e2n v\u00e0 b\u00e0n ch\u00e2n, m\u1ed9t v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p trong thai k\u1ef3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh sinh n\u1edf: M\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u00e1c yoga t\u1eadp trung v\u00e0o vi\u1ec7c l\u00e0m m\u1ec1m c\u01a1 t\u1eed cung v\u00e0 t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp b\u1ee5ng d\u01b0\u1edbi, gi\u00fap m\u1eb9 chu\u1ea9n b\u1ecb cho qu\u00e1 tr\u00ecnh sinh con.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u: Yoga gi\u00fap h\u1ec7 th\u1ea7n kinh th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng, gi\u00fap b\u00e0 b\u1ea7u c\u1ea3m th\u1ea5y th\u01b0 th\u00e1i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u0103ng s\u1ef1 l\u1ea1c quan: C\u00e1c \u0111\u1ed9ng t\u00e1c yoga k\u1ebft h\u1ee3p v\u1edbi h\u01a1i th\u1edf s\u00e2u gi\u00fap t\u1ea1o n\u00ean m\u1ed9t tinh th\u1ea7n l\u1ea1c quan, gi\u00fap b\u00e0 b\u1ea7u c\u1ea3m th\u1ea5y t\u1ef1 tin v\u00e0 t\u00edch c\u1ef1c trong qu\u00e1 tr\u00ecnh mang thai.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7: Yoga c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a b\u00e0 b\u1ea7u, gi\u00fap c\u01a1 th\u1ec3 h\u1ed3i ph\u1ee5c v\u00e0 tr\u1ebb h\u00f3a.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">\u27a4 Xem th\u00eam b\u00e0i vi\u1ebft: <\/span><\/i><a href=\"https:\/\/welovesupermom.com\/vn\/blog\/yoga-cho-ba-bau-loi-ich-3-bai-tap-va-luu-y-quan-trong\/\"><i><span style=\"font-weight: 400;\">Yoga cho b\u00e0 b\u1ea7u: L\u1ee3i \u00edch, b\u00e0i t\u1eadp v\u00e0 l\u01b0u \u00fd quan tr\u1ecdng<\/span><\/i><\/a><\/p>\n<h2><span style=\"font-weight: 400;\">3. M\u1eb9 b\u1ea7u n\u00ean b\u1eaft \u0111\u1ea7u t\u1eadp yoga nh\u01b0 th\u1ebf n\u00e0o?<\/span><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">L\u1ef1a ch\u1ecdn l\u1edbp h\u1ecdc yoga cho b\u00e0 b\u1ea7u: Tr\u01b0\u1edbc h\u1ebft, m\u1eb9 b\u1ea7u h\u00e3y t\u00ecm ki\u1ebfm m\u1ed9t l\u1edbp yoga \u0111\u1eb7c bi\u1ec7t d\u00e0nh cho b\u00e0 b\u1ea7u ho\u1eb7c m\u1ed9t gi\u00e1o vi\u00ean c\u00f3 kinh nghi\u1ec7m v\u1ec1 yoga cho thai ph\u1ee5.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129: Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t k\u1ef3 b\u00e0i t\u1eadp n\u00e0o, m\u1eb9 h\u00e3y th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 n\u00e0o c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe thai k\u1ef3 c\u1ee7a b\u1ea1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1eaft \u0111\u1ea7u v\u1edbi c\u00e1c b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng: \u0110\u1ed9ng t\u00e1c yoga nh\u1eb9 nh\u00e0ng s\u1ebd gi\u00fap m\u1eb9 l\u00e0m quen v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 luy\u1ec7n t\u1eadp, h\u1eb3ng h\u1ea1n nh\u01b0 b\u00e0i t\u1eadp h\u01a1i th\u1edf, tr\u01b0\u1edbc khi chuy\u1ec3n \u0111\u1ebfn c\u00e1c t\u01b0 th\u1ebf ph\u1ee9c t\u1ea1p h\u01a1n.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">4. M\u1ed9t s\u1ed1 t\u01b0 th\u1ebf t\u1eadp yoga cho b\u00e0 b\u1ea7u<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u01b0 th\u1ebf th\u1ea3 l\u1ecfng (Child&#8217;s Pose): T\u01b0 th\u1ebf n\u00e0y gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng \u1edf l\u01b0ng v\u00e0 vai. M\u1eb9 s\u1ebd ng\u1ed3i tr\u00ean g\u1ed1i v\u00e0 b\u00e0n tay, nghi\u00eang ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u00e0 \u0111\u1eb7t tr\u00e1n xu\u1ed1ng \u0111\u1ea5t. Gi\u1eef t\u01b0 th\u1ebf n\u00e0y v\u00e0 th\u1edf s\u00e2u.<\/span><\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-545\" src=\"https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2023\/11\/Yoga-cho-ba-bau-Nen-bat-dau-the-nao-cho-dung-6.jpg\" alt=\"\" width=\"1200\" height=\"900\" srcset=\"https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2023\/11\/Yoga-cho-ba-bau-Nen-bat-dau-the-nao-cho-dung-6.jpg 1200w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2023\/11\/Yoga-cho-ba-bau-Nen-bat-dau-the-nao-cho-dung-6-300x225.jpg 300w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2023\/11\/Yoga-cho-ba-bau-Nen-bat-dau-the-nao-cho-dung-6-1024x768.jpg 1024w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2023\/11\/Yoga-cho-ba-bau-Nen-bat-dau-the-nao-cho-dung-6-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u01b0 th\u1ebf c\u00fan con (Downward-Facing Dog): T\u01b0 th\u1ebf n\u00e0y gi\u00fap m\u1edf r\u1ed9ng l\u01b0ng v\u00e0 c\u01a1 xung quanh h\u00f4ng, gi\u00fap gi\u1ea3m \u0111au l\u01b0ng. M\u1eb9 s\u1ebd ch\u1ed1ng ch\u00e2n v\u00e0 tay xu\u1ed1ng s\u00e0n, \u0111\u1ea9y h\u00f4ng l\u00ean tr\u00ean \u0111\u1ec3 t\u1ea1o th\u00e0nh h\u00ecnh ch\u1eef &#8220;V&#8221;.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-542\" src=\"https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2023\/11\/Yoga-cho-ba-bau-Nen-bat-dau-the-nao-cho-dung-3.jpg\" alt=\"\" width=\"1200\" height=\"900\" srcset=\"https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2023\/11\/Yoga-cho-ba-bau-Nen-bat-dau-the-nao-cho-dung-3.jpg 1200w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2023\/11\/Yoga-cho-ba-bau-Nen-bat-dau-the-nao-cho-dung-3-300x225.jpg 300w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2023\/11\/Yoga-cho-ba-bau-Nen-bat-dau-the-nao-cho-dung-3-1024x768.jpg 1024w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2023\/11\/Yoga-cho-ba-bau-Nen-bat-dau-the-nao-cho-dung-3-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u01b0 th\u1ebf l\u01b0\u1ee1i c\u1eebu (Marjaryasana): T\u01b0 th\u1ebf n\u00e0y gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng \u1edf l\u01b0ng v\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u \u0111\u1ebfn t\u1eed cung. M\u1eb9 s\u1ebd ch\u1ed1ng ch\u00e2n v\u00e0 tay xu\u1ed1ng s\u00e0n, l\u01b0ng cong l\u00ean, v\u01b0\u01a1n ng\u01b0\u1eddi \u0111\u1ec3 n\u00e2ng \u0111\u1ea7u v\u00e0 h\u00f4ng l\u00ean.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-543\" src=\"https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2023\/11\/Yoga-cho-ba-bau-Nen-bat-dau-the-nao-cho-dung-4.jpg\" alt=\"\" width=\"1200\" height=\"900\" srcset=\"https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2023\/11\/Yoga-cho-ba-bau-Nen-bat-dau-the-nao-cho-dung-4.jpg 1200w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2023\/11\/Yoga-cho-ba-bau-Nen-bat-dau-the-nao-cho-dung-4-300x225.jpg 300w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2023\/11\/Yoga-cho-ba-bau-Nen-bat-dau-the-nao-cho-dung-4-1024x768.jpg 1024w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2023\/11\/Yoga-cho-ba-bau-Nen-bat-dau-the-nao-cho-dung-4-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u01b0 th\u1ebf c\u00e1i c\u00e2y (Tree Pose): T\u01b0 th\u1ebf n\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 t\u1eadp trung. M\u1eb9 s\u1ebd \u0111\u1ee9ng th\u1eb3ng, \u0111\u1eb7t m\u1ed9t ch\u00e2n l\u00ean \u0111\u00f9i ch\u00e2n kia, gi\u1eef th\u0103ng b\u1eb1ng.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-541\" src=\"https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2023\/11\/Yoga-cho-ba-bau-Nen-bat-dau-the-nao-cho-dung-2.jpg\" alt=\"\" width=\"1200\" height=\"900\" srcset=\"https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2023\/11\/Yoga-cho-ba-bau-Nen-bat-dau-the-nao-cho-dung-2.jpg 1200w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2023\/11\/Yoga-cho-ba-bau-Nen-bat-dau-the-nao-cho-dung-2-300x225.jpg 300w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2023\/11\/Yoga-cho-ba-bau-Nen-bat-dau-the-nao-cho-dung-2-1024x768.jpg 1024w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2023\/11\/Yoga-cho-ba-bau-Nen-bat-dau-the-nao-cho-dung-2-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u01b0 th\u1ebf ng\u1ed3i Meditate (Sukhasana): T\u01b0 th\u1ebf ng\u1ed3i n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng tinh th\u1ea7n l\u1ea1c quan v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. M\u1eb9 s\u1ebd ng\u1ed3i b\u1eaft ch\u00e9o ch\u00e2n v\u1edbi l\u01b0ng th\u1eb3ng v\u00e0 th\u1ef1c hi\u1ec7n h\u01a1i th\u1edf s\u00e2u.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-544\" src=\"https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2023\/11\/Yoga-cho-ba-bau-Nen-bat-dau-the-nao-cho-dung-5.jpg\" alt=\"\" width=\"1200\" height=\"900\" srcset=\"https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2023\/11\/Yoga-cho-ba-bau-Nen-bat-dau-the-nao-cho-dung-5.jpg 1200w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2023\/11\/Yoga-cho-ba-bau-Nen-bat-dau-the-nao-cho-dung-5-300x225.jpg 300w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2023\/11\/Yoga-cho-ba-bau-Nen-bat-dau-the-nao-cho-dung-5-1024x768.jpg 1024w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2023\/11\/Yoga-cho-ba-bau-Nen-bat-dau-the-nao-cho-dung-5-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><i><span style=\"font-weight: 400;\">\u27a4 Xem th\u00eam b\u00e0i vi\u1ebft: <\/span><\/i><a href=\"https:\/\/welovesupermom.com\/vn\/blog\/thai-giao-3-thang-dau-thai-ky-me-can-doc-ngay\/\"><i><span style=\"font-weight: 400;\">Thai gi\u00e1o 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3: M\u1eb9 c\u1ea7n \u0111\u1ecdc ngay<\/span><\/i><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Yoga cho b\u00e0 b\u1ea7u kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m l\u00fd m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n qu\u00e1 tr\u00ecnh t\u1eadp yoga d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a chuy\u00ean gia, v\u00e0 kh\u00f4ng qu\u00ean ki\u1ec3m tra s\u1ee9c kh\u1ecfe v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u. Hy v\u1ecdng b\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 yoga cho b\u00e0 b\u1ea7u. Ch\u00fac m\u1eb9 b\u1ea7u c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh v\u00e0 h\u1ea1nh ph\u00fac!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yoga cho b\u00e0 b\u1ea7u l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a qu\u00e1 tr\u00ecnh mang thai. Vi\u1ec7c t\u1eadp yoga t\u1ea1o ra s\u1ef1&hellip;<\/p>\n","protected":false},"author":2,"featured_media":540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy"],"_links":{"self":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/comments?post=539"}],"version-history":[{"count":6,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/539\/revisions"}],"predecessor-version":[{"id":2007,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/539\/revisions\/2007"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media\/540"}],"wp:attachment":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media?parent=539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/categories?post=539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/tags?post=539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}