{"id":527,"date":"2023-10-27T21:50:52","date_gmt":"2023-10-27T14:50:52","guid":{"rendered":"https:\/\/welovesupermom.com\/vn\/blog\/?p=527"},"modified":"2024-03-17T20:25:12","modified_gmt":"2024-03-17T13:25:12","slug":"giai-thich-ly-do-tre-khong-tang-can-du-an-khoe","status":"publish","type":"post","link":"https:\/\/welovesupermom.com\/vn\/blog\/giai-thich-ly-do-tre-khong-tang-can-du-an-khoe\/","title":{"rendered":"Gi\u1ea3i th\u00edch l\u00fd do tr\u1ebb kh\u00f4ng t\u0103ng c\u00e2n d\u00f9 \u0103n kh\u1ecfe"},"content":{"rendered":"\t\t
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Trong qu\u00e1 tr\u00ecnh nu\u00f4i d\u1ea1y con c\u00e1i, m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 quan tr\u1ecdng m\u00e0 b\u1ed1 m\u1eb9 th\u01b0\u1eddng quan t\u00e2m \u0111\u00f3 l\u00e0 t\u0103ng c\u00e2n v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb. Tuy nhi\u00ean, c\u00f3 tr\u01b0\u1eddng h\u1ee3p m\u00e0 tr\u1ebb \u0103n kh\u00e1 nhi\u1ec1u, \u0103n \u0111\u1ee7 th\u1ee9, nh\u01b0ng v\u1eabn kh\u00f4ng th\u1ec3 t\u0103ng c\u00e2n theo t\u1ed1c \u0111\u1ed9 l\u00fd t\u01b0\u1edfng. V\u1eady t\u1ea1i sao tr\u1ebb kh\u00f4ng t\u0103ng c\u00e2n d\u00f9 \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng \u0111\u00fang c\u00e1ch? Ch\u00fang ta h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u trong b\u00e0i vi\u1ebft n\u00e0y. <\/span><\/p>\n

1. Bi\u1ec3u hi\u1ec7n b\u00e9 kh\u00f4ng t\u0103ng c\u00e2n?<\/span><\/h2>\n

B\u00e9 kh\u00f4ng t\u0103ng c\u00e2n th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111o b\u1eb1ng ch\u1ec9 s\u1ed1 c\u00e2n n\u1eb7ng so v\u1edbi chi\u1ec1u cao c\u1ee7a h\u1ecd, g\u1ecdi l\u00e0 ch\u1ec9 s\u1ed1 BMI (Body Mass Index). N\u1ebfu ch\u1ec9 s\u1ed1 BMI c\u1ee7a b\u00e9 th\u1ea5p h\u01a1n so v\u1edbi chu\u1ea9n tu\u1ed5i c\u1ee7a h\u1ecd, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 cho th\u1ea5y b\u00e9 \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u0103ng c\u00e2n.<\/span>
\n<\/span>Xem th\u00eam: <\/span><\/i>C\u00e1ch t\u00ednh ch\u1ec9 s\u1ed1 BMI \u1edf tr\u1ebb em<\/span><\/i><\/a><\/p>\n

Trong giai \u0111o\u1ea1n t\u1eeb 1 tu\u1ed5i \u0111\u1ebfn 10 tu\u1ed5i, tr\u1ebb th\u01b0\u1eddng n\u00ean t\u0103ng t\u1eeb 2-3kg m\u1ed7i n\u0103m. Tuy nhi\u00ean, nhi\u1ec1u tr\u1ebb kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee9c t\u0103ng c\u00e2n n\u00e0y, v\u00e0 \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y lo l\u1eafng cho b\u1ed1 m\u1eb9.<\/span><\/p>\n

2. B\u00e9 \u0103n nhi\u1ec1u nh\u01b0ng kh\u00f4ng t\u0103ng c\u00e2n l\u00e0 do nguy\u00ean nh\u00e2n g\u00ec?<\/span><\/h2>\n

B\u1ed1 m\u1eb9 s\u1ebd r\u1ea5t d\u1ec5 d\u00e0ng c\u1ea3m th\u1ea5y lo l\u1eafng khi b\u00e9 \u0103n nhi\u1ec1u m\u00e0 v\u1eabn kh\u00f4ng t\u0103ng c\u00e2n theo k\u1ef3 v\u1ecdng. Nguy\u00ean nh\u00e2n \u0111\u1eb1ng sau hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y c\u00f3 th\u1ec3 r\u1ea5t \u0111a d\u1ea1ng v\u00e0 c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c xem x\u00e9t m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n th\u01b0\u1eddng g\u1eb7p:<\/span><\/p>\n

2.1. B\u00e9 tuy \u0103n nhi\u1ec1u, nh\u01b0ng ch\u01b0a \u0111\u1ee7:<\/span><\/h3>\n

M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh khi\u1ebfn tr\u1ebb \u0103n nhi\u1ec1u m\u00e0 kh\u00f4ng t\u0103ng c\u00e2n l\u00e0 b\u1ed1 m\u1eb9 kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng calo v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. B\u00e9 c\u1ea7n m\u1ed9t l\u01b0\u1ee3ng calo h\u1ee3p l\u00fd \u0111\u1ec3 ph\u00e1t tri\u1ec3n v\u00e0 ho\u1ea1t \u0111\u1ed9ng m\u1ed9t c\u00e1ch b\u00ecnh th\u01b0\u1eddng. N\u1ebfu h\u1ecd \u0103n nhi\u1ec1u nh\u01b0ng th\u1ef1c ph\u1ea9m kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 calo v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t, h\u1ecd c\u00f3 th\u1ec3 kh\u00f4ng t\u0103ng c\u00e2n. M\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng c\u1ea7n xem x\u00e9t l\u00e0 kh\u1ea3 n\u0103ng ti\u00eau th\u1ee5 th\u1ee9c \u0103n c\u1ee7a tr\u1ebb. C\u00f3 th\u1ec3 tr\u1ebb \u0103n nhi\u1ec1u m\u00e0 kh\u00f4ng t\u0103ng c\u00e2n b\u1edfi v\u00ec h\u1ecd c\u00f3 t\u1ef7 l\u1ec7 trao \u0111\u1ed5i ch\u1ea5t nhanh, n\u01a1i c\u01a1 th\u1ec3 ti\u00eau h\u00f3a v\u00e0 chuy\u1ec3n \u0111\u1ed5i calo nhanh ch\u00f3ng, d\u1eabn \u0111\u1ebfn vi\u1ec7c h\u1ecd \u0111\u1ed1t ch\u00e1y calo nhi\u1ec1u h\u01a1n so v\u1edbi l\u01b0\u1ee3ng calo m\u00e0 h\u1ecd ti\u00eau th\u1ee5 t\u1eeb th\u1ee9c \u0103n.<\/span><\/p>\n

2.2. L\u1ef1a ch\u1ecdn th\u1ee9c \u0103n kh\u00f4ng th\u00edch h\u1ee3p: <\/span><\/h3>\n

Th\u1ee9c \u0103n m\u00e0 tr\u1ebb \u0103n c\u00f3 th\u1ec3 kh\u00f4ng ch\u1ee9a \u0111\u1ee7 calo v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n. Th\u1ef1c ph\u1ea9m th\u01b0\u1eddng \u0111\u01b0\u1ee3c chia th\u00e0nh hai lo\u1ea1i: th\u1ef1c ph\u1ea9m cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng (calo) v\u00e0 th\u1ef1c ph\u1ea9m cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t. Tr\u1ebb c\u1ea7n c\u1ea3 hai lo\u1ea1i n\u00e0y \u0111\u1ec3 ph\u00e1t tri\u1ec3n \u0111\u00fang c\u00e1ch. N\u1ebfu h\u1ecd ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ee9a calo th\u1ea5p m\u00e0 thi\u1ebfu c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng nh\u01b0 protein, vitamin, v\u00e0 kho\u00e1ng ch\u1ea5t, h\u1ecd c\u00f3 th\u1ec3 \u0103n nhi\u1ec1u m\u00e0 v\u1eabn kh\u00f4ng t\u0103ng c\u00e2n. <\/span><\/p>\n

M\u1ed9t l\u00fd do kh\u00e1c c\u00f3 th\u1ec3 l\u00e0 tr\u1ebb \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m kh\u00f4ng ph\u00f9 h\u1ee3p cho vi\u1ec7c t\u0103ng c\u00e2n. C\u00f3 th\u1ec3 h\u1ecd ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u ch\u1ea5t b\u00e9o kh\u00f4ng t\u1ed1t ho\u1eb7c th\u1ee9c \u0103n \u00edt n\u0103ng l\u01b0\u1ee3ng, d\u1eabn \u0111\u1ebfn vi\u1ec7c kh\u00f4ng t\u0103ng c\u00e2n.<\/span><\/p>\n

2.3. M\u1eb9 cho b\u00e9 \u0103n qu\u00e1 nhi\u1ec1u:<\/span><\/h3>\n

M\u1ed9t sai l\u1ea7m ph\u1ed5 bi\u1ebfn m\u00e0 c\u00e1c b\u1eadc ph\u1ee5 huynh th\u01b0\u1eddng m\u1eafc ph\u1ea3i l\u00e0 cho tr\u1ebb \u0103n qu\u00e1 nhi\u1ec1u so v\u1edbi nhu c\u1ea7u c\u1ee7a ch\u00fang. Vi\u1ec7c qu\u00e1 th\u01b0\u01a1ng con c\u1ee7a m\u1ed9t s\u1ed1 ph\u1ee5 huynh, mu\u1ed1n con \u0103n nhi\u1ec1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 qu\u00e1 t\u1ea3i cho h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a tr\u1ebb, g\u00e2y t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c tr\u1ebb kh\u00f4ng h\u1ea5p th\u1ee5. Th\u1eadm ch\u00ed th\u00fac \u0111\u1ea9y th\u1eeba c\u00e2n thay v\u00ec t\u0103ng c\u00e2n. Quan tr\u1ecdng h\u01a1n, m\u1eb9 c\u1ea7n theo d\u00f5i nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u1ee5 th\u1ec3 c\u1ee7a con, nh\u1eadn bi\u1ebft d\u1ea5u hi\u1ec7u no v\u00e0 kh\u00f4ng \u00e9p bu\u1ed9c tr\u1ebb \u0103n qu\u00e1 nhanh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o con nh\u1eadn v\u1eeba \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n

\u27a4 Xem th\u00eam b\u00e0i vi\u1ebft: <\/span><\/i>L\u1ecbch \u0103n d\u1eb7m cho b\u00e9 t\u1eeb 6-12 th\u00e1ng tu\u1ed5i chu\u1ea9n khoa h\u1ecdc<\/span><\/i><\/a><\/p>\n

2.4. C\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n \u0103n kh\u00f4ng \u0111\u00fang, g\u00e2y m\u1ea5t dinh d\u01b0\u1ee1ng:<\/span><\/h3>\n

Khi ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m, c\u00e1ch n\u1ea5u n\u01b0\u1edbng v\u00e0 x\u1eed l\u00fd th\u1ee9c \u0103n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t b\u1ecb m\u1ea5t. Ch\u1eb3ng h\u1ea1n, \u0111un s\u00f4i qu\u00e1 l\u00e2u c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng vitamin v\u00e0 kho\u00e1ng ch\u1ea5t trong th\u1ee9c \u0103n. S\u1ef1 ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t \u0111\u1ed9 cao c\u0169ng c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng. C\u00e1ch ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m c\u0169ng \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn vi\u1ec7c t\u0103ng c\u00e2n c\u1ee7a tr\u1ebb. N\u1ebfu th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn sai c\u00e1ch, d\u1eabn \u0111\u1ebfn m\u1ea5t d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng, tr\u1ebb c\u00f3 th\u1ec3 \u0103n nhi\u1ec1u nh\u01b0ng kh\u00f4ng nh\u1eadn \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n. <\/span><\/p>\n

2.5. Ch\u01b0a \u0111\u1ea3m b\u1ea3o c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng trong b\u1eefa \u0103n:<\/span><\/h3>\n

M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng c\u00e2n \u0111\u1ed1i v\u1ec1 dinh d\u01b0\u1ee1ng c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n khi\u1ebfn tr\u1ebb kh\u00f4ng t\u0103ng c\u00e2n. Vi\u1ec7c kh\u00f4ng \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t b\u00e9o, v\u00e0 carbohydrate c\u1ea7n thi\u1ebft c\u00f3 th\u1ec3 g\u00e2y tr\u1edf ng\u1ea1i cho qu\u00e1 tr\u00ecnh t\u0103ng c\u00e2n.<\/span><\/p>\n

2.6. Tr\u1ebb h\u1ea5p thu k\u00e9m, b\u1ec7nh ti\u00eau h\u00f3a:<\/span><\/h3>\n

M\u1ed9t s\u1ed1 tr\u1ebb c\u00f3 th\u1ec3 g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u1ea5p thu dinh d\u01b0\u1ee1ng ho\u1eb7c m\u1eafc c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 ti\u00eau h\u00f3a, d\u1eabn \u0111\u1ebfn vi\u1ec7c ch\u00fang kh\u00f4ng th\u1ec3 h\u1ea5p th\u1ee5 v\u00e0 t\u1eadn d\u1ee5ng h\u1ebft l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t m\u00e0 th\u1ee9c \u0103n c\u00f3 th\u1ec3 cung c\u1ea5p cho c\u01a1 th\u1ec3.<\/span><\/p>\n

2.7. Giun s\u00e1n, k\u00fd sinh tr\u00f9ng \u0111\u01b0\u1eddng ru\u1ed9t:<\/span><\/h3>\n

S\u1ef1 nhi\u1ec5m giun s\u00e1n v\u00e0 c\u00e1c k\u00fd sinh \u0111\u01b0\u1eddng ru\u1ed9t c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p thu dinh d\u01b0\u1ee1ng t\u1eeb th\u1ef1c ph\u1ea9m. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, tr\u1ebb \u0103n nhi\u1ec1u nh\u01b0ng kh\u00f4ng h\u1ea5p thu \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t, d\u1eabn \u0111\u1ebfn vi\u1ec7c tr\u1ebb kh\u00f4ng t\u0103ng c\u00e2n.<\/span><\/p>\n

2.8. Tr\u1ebb n\u0103ng \u0111\u1ed9ng, v\u1eadn \u0111\u1ed9ng qu\u00e1 m\u1ee9c:<\/span><\/h3>\n

Tr\u1ebb v\u1eadn \u0111\u1ed9ng qu\u00e1 m\u1ee9c c\u0169ng c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn h\u1ecd kh\u00f4ng t\u0103ng c\u00e2n. Khi ti\u00eau hao nhi\u1ec1u calo h\u01a1n trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng, l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o \u00edt h\u01a1n l\u01b0\u1ee3ng calo m\u00e0 tr\u1ebb ti\u00eau hao cho c\u00e1c h\u1ecdat \u0111\u1ed9ng th\u1ec3 ch\u1ea5t khi\u1ebfn cho c\u01a1 th\u1ec3 ch\u1eefng c\u00e2n. L\u00fac n\u00e0y, tr\u1ebb c\u00f3 th\u1ec3 c\u1ea7n nhi\u1ec1u calo h\u01a1n t\u1eeb th\u1ef1c ph\u1ea9m \u0111\u1ec3 c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua s\u1ed1 calo ti\u00eau hao v\u00e0 c\u00f3 th\u1ec3 t\u0103ng c\u00e2n.<\/span><\/p>\n

\"Gi\u1ea3i<\/p>\n

3. Gi\u1ea3i ph\u00e1p cho b\u1ed1 m\u1eb9 khi b\u00e9 b\u1ecb ch\u1eefng c\u00e2n, kh\u00f4ng t\u0103ng c\u00e2n<\/span><\/h2>\n

N\u1ebfu b\u1ea1n lo l\u1eafng v\u1ec1 t\u00ecnh tr\u1ea1ng t\u0103ng c\u00e2n c\u1ee7a b\u00e9, h\u00e3y c\u00e2n nh\u1eafc c\u00e1c gi\u1ea3i ph\u00e1p sau \u0111\u00e2y:<\/span><\/p>\n