{"id":4083,"date":"2024-10-31T00:53:01","date_gmt":"2024-10-30T17:53:01","guid":{"rendered":"https:\/\/welovesupermom.com\/vn\/blog\/?p=4083"},"modified":"2024-10-31T00:53:44","modified_gmt":"2024-10-30T17:53:44","slug":"nhung-dieu-can-biet-khi-chuan-bi-mang-thai","status":"publish","type":"post","link":"https:\/\/welovesupermom.com\/vn\/blog\/nhung-dieu-can-biet-khi-chuan-bi-mang-thai\/","title":{"rendered":"M\u00e1ch b\u1ea1n nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft khi chu\u1ea9n b\u1ecb mang thai"},"content":{"rendered":"

B\u1ea1n \u0111ang l\u00ean k\u1ebf ho\u1ea1ch c\u00f3 em b\u00e9? Vi\u1ec7c chu\u1ea9n b\u1ecb k\u1ef9 l\u01b0\u1ee1ng tr\u01b0\u1edbc khi mang thai l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd cung c\u1ea5p cho b\u1ea1n nh\u1eefng th\u00f4ng tin c\u1ea7n thi\u1ebft v\u1ec1 nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft khi chu\u1ea9n b\u1ecb mang thai<\/strong><\/a>: s\u1ee9c kh\u1ecfe, dinh d\u01b0\u1ee1ng, l\u1ed1i s\u1ed1ng v\u00e0 c\u00e1c x\u00e9t nghi\u1ec7m c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh.<\/p>\n

1. X\u00e1c \u0111\u1ecbnh th\u1eddi \u0111i\u1ec3m chu\u1ea9n b\u1ecb mang thai ph\u00f9 h\u1ee3p<\/b><\/h3>\n

Qu\u00e1 tr\u00ecnh mang thai v\u00e0 sinh con l\u00e0 m\u1ed9t b\u01b0\u1edbc ngo\u1eb7t l\u1edbn trong cu\u1ed9c \u0111\u1eddi c\u1ee7a m\u1ed7i ng\u01b0\u1eddi ph\u1ee5 n\u1eef. V\u00ec v\u1eady, <\/span>x\u00e1c \u0111\u1ecbnh th\u1eddi \u0111i\u1ec3m chu\u1ea9n b\u1ecb mang thai ph\u00f9 h\u1ee3p<\/b> v\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, t\u00e0i ch\u00ednh, v\u00e0 t\u00e2m l\u00fd c\u1ee7a c\u1ea3 hai v\u1ee3 ch\u1ed3ng s\u1ebd gi\u00fap t\u1ea1o \u0111i\u1ec1u ki\u1ec7n t\u1ed1t nh\u1ea5t \u0111\u1ec3 ch\u00e0o \u0111\u00f3n m\u1ed9t em b\u00e9 kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n

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2. Kh\u00e1m s\u1ee9c kh\u1ecfe t\u1ed5ng qu\u00e1t tr\u01b0\u1edbc khi mang thai<\/b><\/h3>\n

Tr\u01b0\u1edbc khi mang thai, c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng n\u00ean <\/span>kh\u00e1m s\u1ee9c kh\u1ecfe t\u1ed5ng qu\u00e1t<\/b> \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u1ea3 hai \u0111\u1ec1u \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n s\u1ee9c kh\u1ecfe cho vi\u1ec7c sinh con. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1eb9, \u0111i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng v\u00ec n\u00f3 gi\u00fap \u0111\u00e1nh gi\u00e1 c\u00e1c y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai k\u1ef3, nh\u01b0 huy\u1ebft \u00e1p, b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, ho\u1eb7c b\u1ea5t k\u1ef3 y\u1ebfu t\u1ed1 n\u00e0o c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh tr\u01b0\u1edbc khi mang thai. <\/span>Kh\u00e1m s\u1ee9c kh\u1ecfe<\/b> gi\u00fap ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi c\u00e1c b\u1ec7nh l\u00fd ti\u1ec1m \u1ea9n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi v\u00e0 m\u1eb9 trong qu\u00e1 tr\u00ecnh mang thai.<\/span><\/p>\n

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3. Ti\u00eam ph\u00f2ng c\u00e1c lo\u1ea1i v\u1eafc xin c\u1ea7n thi\u1ebft<\/b><\/h3>\n

Ti\u00eam ph\u00f2ng<\/b> l\u00e0 b\u01b0\u1edbc c\u1ea7n thi\u1ebft gi\u00fap ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi. Nh\u1eefng v\u1eafc xin quan tr\u1ecdng nh\u01b0 c\u00fam, rubella, th\u1ee7y \u0111\u1eadu v\u00e0 vi\u00eam gan B c\u1ea7n \u0111\u01b0\u1ee3c ti\u00eam tr\u01b0\u1edbc khi mang thai. Ti\u00eam ph\u00f2ng kh\u00f4ng ch\u1ec9 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe m\u1eb9 b\u1ea7u m\u00e0 c\u00f2n gi\u00fap b\u1ea3o v\u1ec7 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi trong su\u1ed1t thai k\u1ef3.<\/span><\/p>\n

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4. B\u1ed5 sung axit folic v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng<\/b><\/h3>\n

B\u1ed5 sung axit folic<\/b> l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng cho ph\u1ee5 n\u1eef tr\u01b0\u1edbc khi mang thai, b\u1edfi n\u00f3 gi\u00fap ng\u0103n ng\u1eeba c\u00e1c d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh \u1edf thai nhi. Ngo\u00e0i axit folic, c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 s\u1eaft, canxi v\u00e0 vitamin D c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ec3 t\u1ea1o n\u1ec1n t\u1ea3ng t\u1ed1t nh\u1ea5t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/span><\/p>\n

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5. L\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng<\/b><\/h3>\n

\u0110\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n t\u1ed1t nh\u1ea5t cho m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh, b\u1ea1n n\u00ean duy tr\u00ec <\/span>l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh<\/b> v\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng. T\u0103ng c\u01b0\u1eddng \u0103n rau xanh, tr\u00e1i c\u00e2y, th\u1ef1c ph\u1ea9m gi\u00e0u protein v\u00e0 u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u c\u00f3 \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t cho c\u1ea3 thai k\u1ef3. Ngo\u00e0i ra, c\u1ea7n h\u1ea1n ch\u1ebf c\u00e1c ch\u1ea5t k\u00edch th\u00edch nh\u01b0 r\u01b0\u1ee3u, c\u00e0 ph\u00ea v\u00e0 thu\u1ed1c l\u00e1.<\/span><\/p>\n

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6. Theo d\u00f5i chu k\u1ef3 kinh nguy\u1ec7t v\u00e0 d\u1ef1 \u0111o\u00e1n th\u1eddi gian r\u1ee5ng tr\u1ee9ng<\/b><\/h3>\n

Hi\u1ec3u r\u00f5 <\/span>chu k\u1ef3 kinh nguy\u1ec7t<\/b> v\u00e0 x\u00e1c \u0111\u1ecbnh th\u1eddi gian r\u1ee5ng tr\u1ee9ng gi\u00fap t\u0103ng c\u01a1 h\u1ed9i th\u1ee5 thai. C\u00e1c \u1ee9ng d\u1ee5ng theo d\u00f5i kinh nguy\u1ec7t hi\u1ec7n nay s\u1ebd gi\u00fap b\u1ea1n t\u00ednh to\u00e1n v\u00e0 d\u1ef1 \u0111o\u00e1n th\u1eddi \u0111i\u1ec3m r\u1ee5ng tr\u1ee9ng ch\u00ednh x\u00e1c, t\u1eeb \u0111\u00f3 c\u00f3 k\u1ebf ho\u1ea1ch ph\u00f9 h\u1ee3p \u0111\u1ec3 chu\u1ea9n b\u1ecb \u0111\u00f3n nh\u1eadn tin vui.<\/span><\/p>\n

7. Gi\u1eef t\u00e2m l\u00fd tho\u1ea3i m\u00e1i v\u00e0 gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng<\/b><\/h3>\n

T\u00e2m l\u00fd<\/b> c\u0169ng \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn kh\u1ea3 n\u0103ng th\u1ee5 thai. M\u1ed9t t\u00e2m l\u00fd \u1ed5n \u0111\u1ecbnh, tho\u1ea3i m\u00e1i s\u1ebd gi\u00fap c\u01a1 th\u1ec3 m\u1eb9 chu\u1ea9n b\u1ecb t\u1ed1t h\u01a1n cho thai k\u1ef3. V\u00ec v\u1eady, h\u00e3y d\u00e0nh th\u1eddi gian th\u01b0 gi\u00e3n, tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng y\u00eau th\u00edch v\u00e0 chia s\u1ebb v\u1edbi ch\u1ed3ng ho\u1eb7c b\u1ea1n b\u00e8 \u0111\u1ec3 gi\u1eef tinh th\u1ea7n vui v\u1ebb, l\u1ea1c quan.<\/span><\/p>\n

8. Hi\u1ec3u bi\u1ebft v\u1ec1 c\u00e1c m\u1ed1c kh\u00e1m thai quan tr\u1ecdng<\/b><\/h3>\n

Khi \u0111\u00e3 chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng cho thai k\u1ef3, b\u1ea1n c\u0169ng c\u1ea7n t\u00ecm hi\u1ec3u v\u1ec1 <\/span>c\u00e1c m\u1ed1c kh\u00e1m thai quan tr\u1ecdng<\/b>. C\u00e1c m\u1ed1c kh\u00e1m thai n\u00e0y gi\u00fap theo d\u00f5i s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 b\u00e9, \u0111\u1ed3ng th\u1eddi ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c nguy c\u01a1 ho\u1eb7c b\u1ea5t th\u01b0\u1eddng \u0111\u1ec3 k\u1ecbp th\u1eddi x\u1eed l\u00fd. \u0110\u1ea3m b\u1ea3o tu\u00e2n th\u1ee7 l\u1ecbch kh\u00e1m thai s\u1ebd gi\u00fap m\u1eb9 v\u00e0 b\u00e9 c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh v\u00e0 an to\u00e0n.<\/span><\/p>\n

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9. Chu\u1ea9n b\u1ecb t\u00e0i ch\u00ednh v\u00e0 k\u1ebf ho\u1ea1ch d\u00e0i h\u1ea1n<\/b><\/h3>\n

Mang thai v\u00e0 nu\u00f4i con l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh d\u00e0i \u0111\u00f2i h\u1ecfi nhi\u1ec1u chi ph\u00ed. V\u00ec v\u1eady, tr\u01b0\u1edbc khi mang thai, h\u00e3y xem x\u00e9t t\u00ecnh h\u00ecnh t\u00e0i ch\u00ednh c\u1ee7a gia \u0111\u00ecnh v\u00e0 chu\u1ea9n b\u1ecb m\u1ed9t <\/span>k\u1ebf ho\u1ea1ch t\u00e0i ch\u00ednh<\/b> h\u1ee3p l\u00fd. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y y\u00ean t\u00e2m h\u01a1n trong vi\u1ec7c ch\u0103m s\u00f3c v\u00e0 nu\u00f4i d\u01b0\u1ee1ng con nh\u1ecf trong nh\u1eefng n\u0103m \u0111\u1ea7u \u0111\u1eddi.<\/span><\/p>\n

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K\u1ebft lu\u1eadn<\/b><\/h3>\n

Chu\u1ea9n b\u1ecb mang thai<\/b> l\u00e0 qu\u00e1 tr\u00ecnh c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh v\u00e0 tr\u1ecdn v\u1eb9n. T\u1eeb vi\u1ec7c kh\u00e1m s\u1ee9c kh\u1ecfe, ti\u00eam ph\u00f2ng, b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ebfn vi\u1ec7c duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 chu\u1ea9n b\u1ecb t\u00e0i ch\u00ednh, m\u1ed7i b\u01b0\u1edbc \u0111\u1ec1u g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c \u0111\u1ea3m b\u1ea3o an to\u00e0n cho m\u1eb9 v\u00e0 b\u00e9. H\u00e3y lu\u00f4n nh\u1edb r\u1eb1ng vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1eeb tr\u01b0\u1edbc khi mang thai s\u1ebd l\u00e0 n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc cho m\u1ed9t thai k\u1ef3 an to\u00e0n v\u00e0 b\u00e9 y\u00eau kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n

Hy v\u1ecdng b\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap c\u00e1c b\u1ea1n s\u1eb5n s\u00e0ng cho h\u00e0nh tr\u00ecnh l\u00e0m m\u1eb9 \u0111\u1ea7y \u00fd ngh\u0129a!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ea1n \u0111ang l\u00ean k\u1ebf ho\u1ea1ch c\u00f3 em b\u00e9? Vi\u1ec7c chu\u1ea9n b\u1ecb k\u1ef9 l\u01b0\u1ee1ng tr\u01b0\u1edbc khi mang thai l\u00e0 v\u00f4 c\u00f9ng…<\/p>\n","protected":false},"author":2,"featured_media":4090,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-4083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy"],"_links":{"self":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/4083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/comments?post=4083"}],"version-history":[{"count":2,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/4083\/revisions"}],"predecessor-version":[{"id":4092,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/4083\/revisions\/4092"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media\/4090"}],"wp:attachment":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media?parent=4083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/categories?post=4083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/tags?post=4083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}