{"id":3973,"date":"2024-09-30T22:45:00","date_gmt":"2024-09-30T15:45:00","guid":{"rendered":"https:\/\/welovesupermom.com\/vn\/blog\/?p=3973"},"modified":"2024-09-30T22:45:00","modified_gmt":"2024-09-30T15:45:00","slug":"me-bau-nen-kieng-gi-trong-3-thang-dau-thai-ky","status":"publish","type":"post","link":"https:\/\/welovesupermom.com\/vn\/blog\/me-bau-nen-kieng-gi-trong-3-thang-dau-thai-ky\/","title":{"rendered":"M\u1eb9 b\u1ea7u n\u00ean ki\u00eang g\u00ec trong 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3?"},"content":{"rendered":"

3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3 l\u00e0 kho\u1ea3ng th\u1eddi gian h\u1ebft s\u1ee9c nh\u1ea1y c\u1ea3m v\u00e0 r\u1ee7i ro c\u1ee7a c\u00e1c m\u1eb9 b\u1ea7u. Ch\u00ednh v\u00ec \u0111i\u1ec1u \u0111\u00f3, m\u1eb9 b\u1ea7u n\u00ean ki\u00eang g\u00ec trong 3 th\u00e1ng \u0111\u1ea7u lu\u00f4n \u0111\u01b0\u1ee3c c\u00e1c m\u1eb9 h\u1ebft s\u1ee9c quan t\u00e2m.\u00a0<\/span><\/p>\n

Ba th\u00e1ng \u0111\u1ea7u thai k\u1ef3<\/a> l\u00e0 giai \u0111o\u1ea1n r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u. \u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m thai nhi b\u1eaft \u0111\u1ea7u h\u00ecnh th\u00e0nh c\u00e1c c\u01a1 quan quan tr\u1ecdng nh\u01b0 n\u00e3o, tim, v\u00e0 h\u1ec7 th\u1ea7n kinh. V\u00ec v\u1eady, m\u1eb9 b\u1ea7u c\u1ea7n \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng h\u00e0ng ng\u00e0y \u0111\u1ec3 tr\u00e1nh c\u00e1c t\u00e1c \u0111\u1ed9ng x\u1ea5u c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi. V\u1eady, <\/span>m\u1eb9 b\u1ea7u n\u00ean ki\u00eang g\u00ec trong 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3<\/b> \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd:\u00a0<\/span><\/p>\n

M\u1eb9 b\u1ea7u n\u00ean ki\u00eang \u0103n \u0111\u1ed3 th\u1ef1c ph\u1ea9m t\u00e1i s\u1ed1ng v\u00e0 ch\u01b0a qua ch\u1ebf bi\u1ebfn k\u1ef9<\/b><\/h2>\n

\"M\u1eb9<\/p>\n

M\u1ed9t trong nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng m\u00e0 m\u1eb9 b\u1ea7u n\u00ean ki\u00eang trong giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a thai k\u1ef3 l\u00e0 tr\u00e1nh xa th\u1ef1c ph\u1ea9m t\u00e1i s\u1ed1ng, ch\u01b0a qua ch\u1ebf bi\u1ebfn k\u1ef9. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 ch\u1ee9a vi khu\u1ea9n ho\u1eb7c k\u00fd sinh tr\u00f9ng g\u00e2y h\u1ea1i cho thai nhi, ch\u1eb3ng h\u1ea1n nh\u01b0 vi khu\u1ea9n Listeria, Salmonella, ho\u1eb7c Toxoplasma.<\/span><\/p>\n

    \n
  • H\u1ea3i s\u1ea3n s\u1ed1ng<\/b>: M\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean \u0103n sushi, h\u00e0u, ho\u1eb7c b\u1ea5t k\u1ef3 lo\u1ea1i h\u1ea3i s\u1ea3n s\u1ed1ng n\u00e0o. C\u00e1c m\u00f3n g\u1ecfi c\u00e1, c\u00e1 s\u1ed1ng c\u00f3 nguy c\u01a1 ch\u1ee9a vi khu\u1ea9n ho\u1eb7c k\u00fd sinh tr\u00f9ng g\u00e2y nhi\u1ec5m khu\u1ea9n.<\/span><\/li>\n
  • Th\u1ecbt t\u00e1i, th\u1ecbt s\u1ed1ng<\/b>: Th\u1ecbt ch\u01b0a ch\u00edn k\u1ef9 c\u00f3 th\u1ec3 ch\u1ee9a vi khu\u1ea9n g\u00e2y ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec5m tr\u00f9ng nghi\u00eam tr\u1ecdng v\u00e0 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn thai nhi.<\/span><\/li>\n
  • Tr\u1ee9ng s\u1ed1ng<\/b>: C\u00e1c lo\u1ea1i s\u1ed1t ho\u1eb7c m\u00f3n \u0103n c\u00f3 tr\u1ee9ng s\u1ed1ng nh\u01b0 s\u1ed1t mayonnaise t\u1ef1 l\u00e0m, b\u00e1nh tiramisu, ho\u1eb7c kem ch\u01b0a n\u1ea5u c\u00f3 th\u1ec3 ch\u1ee9a vi khu\u1ea9n Salmonella. H\u00e3y ch\u1eafc ch\u1eafn tr\u1ee9ng \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn ho\u00e0n to\u00e0n tr\u01b0\u1edbc khi \u0103n.<\/span><\/li>\n<\/ul>\n

    C\u00e1c th\u1ef1c ph\u1ea9m t\u00e1i s\u1ed1ng th\u01b0\u1eddng l\u00e0 m\u00f3n y\u00eau th\u00edch c\u1ee7a nhi\u1ec1u m\u1eb9 b\u1ea7u, nh\u01b0ng \u1edf giai \u0111o\u1ea1n 3 th\u00e1ng \u0111\u1ea7u, m\u1eb9 b\u1ea7u n\u00ean l\u01b0u \u00fd h\u1ea1n ch\u1ebf n\u1ea1p nh\u1eefng th\u1ef1c ph\u1ea9m nh\u01b0 v\u1eady \u0111\u1ec3 tr\u00e1nh r\u1ee7i ro cho thai nhi. \u0110\u00e2y l\u00e0 l\u01b0u \u00fd \u0111\u1ea7u ti\u00ean trong c\u00e2u h\u1ecfi m\u1eb9 b\u1ea7u n\u00ean ki\u00eang g\u00ec?<\/span><\/p>\n

    M\u1eb9 b\u1ea7u n\u00ean ki\u00eang \u0111\u1ed3 u\u1ed1ng c\u00f3 ch\u1ee9a caffein v\u00e0 c\u1ed3n<\/b><\/h2>\n

    \"\"<\/p>\n

    Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u caffein v\u00e0 r\u01b0\u1ee3u c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho thai nhi. Trong giai \u0111o\u1ea1n \u0111\u1ea7u thai k\u1ef3, m\u1eb9 b\u1ea7u n\u00ean ki\u00eang \u0111\u1ec3 \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd tr\u00e1nh nh\u1eefng th\u1ee9c u\u1ed1ng n\u00e0y \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9. C\u00e1c \u0111\u1ed3 u\u1ed1ng n\u00e0y g\u00e2y h\u1ea1i nh\u01b0:\u00a0<\/span><\/p>\n

      \n
    • Caffein<\/b>: C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng vi\u1ec7c ti\u00eau th\u1ee5 nhi\u1ec1u caffein trong 3 th\u00e1ng \u0111\u1ea7u c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 s\u1ea9y thai ho\u1eb7c thai nhi ph\u00e1t tri\u1ec3n kh\u00f4ng b\u00ecnh th\u01b0\u1eddng. M\u1eb9 b\u1ea7u n\u00ean gi\u1edbi h\u1ea1n l\u01b0\u1ee3ng caffein ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y d\u01b0\u1edbi 200 mg, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi m\u1ed9t c\u1ed1c c\u00e0 ph\u00ea nh\u1ecf.<\/span><\/li>\n
    • R\u01b0\u1ee3u v\u00e0 bia<\/b>: U\u1ed1ng r\u01b0\u1ee3u trong thai k\u1ef3, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong giai \u0111o\u1ea1n \u0111\u1ea7u, c\u00f3 th\u1ec3 g\u00e2y ra h\u1ed9i ch\u1ee9ng r\u01b0\u1ee3u b\u00e0o thai (FAS), l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o b\u1ed9 v\u00e0 h\u1ec7 th\u1ea7n kinh c\u1ee7a thai nhi. Vi\u1ec7c tr\u00e1nh r\u01b0\u1ee3u ho\u00e0n to\u00e0n l\u00e0 t\u1ed1t nh\u1ea5t trong su\u1ed1t thai k\u1ef3.<\/span><\/li>\n<\/ul>\n

      Tuy nhi\u00ean, \u0111\u00e2y l\u00e0 nh\u1eefng \u0111\u1ed3 u\u1ed1ng kh\u00f4ng an to\u00e0n trong c\u1ea3 thai k\u1ef3, c\u00e1c m\u1eb9 b\u1ea7u n\u00ean l\u1ef1a ch\u1ecdn c\u00e1c \u0111\u1ed3 u\u1ed1ng an to\u00e0n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe.\u00a0<\/span><\/p>\n

      M\u1eb9 b\u1ea7u n\u00ean tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc v\u00e0 \u00f4 nhi\u1ec5m<\/b><\/h2>\n

      M\u00f4i tr\u01b0\u1eddng s\u1ed1ng v\u00e0 l\u00e0m vi\u1ec7c xung quanh c\u00f3 th\u1ec3 ch\u1ee9a nhi\u1ec1u r\u1ea5t nhi\u1ec1u ch\u1ea5t \u0111\u1ed9c h\u1ea1i \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 b\u00e9. M\u1eb9 b\u1ea7u n\u00ean ki\u00eang ti\u1ebfp x\u00fac v\u1edbi c\u00e1c lo\u1ea1i h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i nh\u01b0 thu\u1ed1c tr\u1eeb s\u00e2u, thu\u1ed1c di\u1ec7t c\u00f4n tr\u00f9ng, v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t h\u00f3a h\u1ecdc.<\/span><\/p>\n

        \n
      • Ch\u1ea5t t\u1ea9y r\u1eeda<\/b>: C\u00e1c lo\u1ea1i h\u00f3a ch\u1ea5t m\u1ea1nh trong s\u1ea3n ph\u1ea9m t\u1ea9y r\u1eeda nh\u00e0 c\u1eeda c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng ho\u1eb7c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe thai nhi. N\u1ebfu c\u1ea7n s\u1eed d\u1ee5ng, m\u1eb9 b\u1ea7u n\u00ean \u0111eo g\u0103ng tay v\u00e0 s\u1eed d\u1ee5ng kh\u1ea9u trang \u0111\u1ec3 h\u1ea1n ch\u1ebf h\u00edt ph\u1ea3i h\u01a1i \u0111\u1ed9c. T\u1ed1t nh\u1ea5t l\u00e0 n\u00ean h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi c\u00e1c lo\u1ea1i ch\u1ea5t t\u1ea9y r\u1eeda.\u00a0<\/span><\/li>\n
      • S\u01a1n v\u00e0 dung m\u00f4i<\/b>: Khi l\u00e0m vi\u1ec7c \u1edf m\u00f4i tr\u01b0\u1eddng c\u00f3 nhi\u1ec1u s\u01a1n v\u00e0 dung m\u00f4i, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 h\u00edt ph\u1ea3i c\u00e1c h\u1ee3p ch\u1ea5t h\u00f3a h\u1ecdc d\u1ec5 bay h\u01a1i, g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh thai nhi.<\/span><\/li>\n
      • Kh\u00f3i thu\u1ed1c l\u00e1<\/b>: Kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1eb9, kh\u00f3i thu\u1ed1c l\u00e1 c\u00f2n t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. M\u1eb9 b\u1ea7u c\u1ea7n tr\u00e1nh xa m\u00f4i tr\u01b0\u1eddng c\u00f3 kh\u00f3i thu\u1ed1c l\u00e1 \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 c\u00e1c bi\u1ebfn ch\u1ee9ng li\u00ean quan \u0111\u1ebfn thai k\u1ef3 nh\u01b0 sinh non ho\u1eb7c thai nhi nh\u1eb9 c\u00e2n.<\/span><\/li>\n<\/ul>\n

        Gi\u1eef g\u00ecn m\u00f4i tr\u01b0\u1eddng s\u1ed1ng an to\u00e0n kh\u00f4ng \u0111\u1ed9c h\u1ea1i ch\u00ednh l\u00e0 \u0111i\u1ec1u m\u00e0 m\u1ecdi b\u00e0 b\u1ea7u n\u00ean \u0111\u1ec3 \u00fd trong c\u1ea3 thai k\u1ef3. M\u00f4i tr\u01b0\u1eddng s\u1ed1ng t\u1ed1t \u0111\u1ec3 c\u00f3 thai k\u1ef3 t\u1ed1t.\u00a0<\/span><\/p>\n

        H\u1ea1n ch\u1ebf ho\u1ea1t \u0111\u1ed9ng g\u1eafng s\u1ee9c v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c qu\u00e1 m\u1ee9c<\/b><\/h2>\n

        \"\"<\/p>\n

        Trong 3 th\u00e1ng \u0111\u1ea7u, vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u. Tuy nhi\u00ean, c\u00e1c ho\u1ea1t \u0111\u1ed9ng g\u1eafng s\u1ee9c ho\u1eb7c th\u1ec3 thao c\u01b0\u1eddng \u0111\u1ed9 cao c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c. L\u1ef1a ch\u1ecdn c\u00e1c m\u00f4n nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9, yoga ho\u1eb7c b\u01a1i l\u1ed9i s\u1ebd r\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi m\u1eb9 b\u1ea7u. C\u00e1c t\u00e1c \u0111\u1ed9ng x\u1ea5u \u0111\u1ebfn m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0:\u00a0<\/span><\/p>\n

          \n
        • T\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao<\/b>: M\u1eb9 b\u1ea7u n\u00ean tr\u00e1nh c\u00e1c m\u00f4n th\u1ec3 thao \u0111\u00f2i h\u1ecfi s\u1ef1 v\u1eadn \u0111\u1ed9ng m\u1ea1nh ho\u1eb7c c\u00f3 nguy c\u01a1 ng\u00e3, va ch\u1ea1m nh\u01b0 b\u00f3ng \u0111\u00e1, b\u00f3ng r\u1ed5, ho\u1eb7c c\u01b0\u1ee1i ng\u1ef1a.<\/span><\/li>\n
        • Mang v\u00e1c n\u1eb7ng<\/b>: N\u00ean tr\u00e1nh nh\u1ea5c, k\u00e9o ho\u1eb7c mang v\u00e1c v\u1eadt n\u1eb7ng v\u00ec c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng l\u00ean c\u01a1 b\u1ee5ng v\u00e0 t\u1eed cung, t\u0103ng nguy c\u01a1 s\u1ea9y thai.<\/span><\/li>\n
        • \u0110\u1ed9ng t\u00e1c xo\u1eafn b\u1ee5ng<\/b>: Khi t\u1eadp th\u1ec3 d\u1ee5c, m\u1eb9 b\u1ea7u c\u1ea7n tr\u00e1nh c\u00e1c \u0111\u1ed9ng t\u00e1c xo\u1eafn ho\u1eb7c \u00e9p m\u1ea1nh v\u00e0o v\u00f9ng b\u1ee5ng. H\u00e3y ch\u1ecdn nh\u1eefng b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9, yoga d\u00e0nh ri\u00eang cho b\u00e0 b\u1ea7u \u0111\u1ec3 gi\u1eef d\u00e1ng v\u00e0 s\u1ee9c kh\u1ecfe.<\/span><\/li>\n<\/ul>\n

          T\u1eadp th\u1ec3 d\u1ee5c l\u00e0 t\u1ed1t n\u00ean c\u0169ng c\u00e2n nh\u1eafc \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9 y\u00eau m\u1eb9 nh\u00e9!<\/span><\/p>\n

          M\u1eb9 b\u1ea7u n\u00ean ki\u00eang c\u0103ng th\u1eb3ng v\u00e0 \u00e1p l\u1ef1c tinh th\u1ea7n<\/b><\/h2>\n

          C\u0103ng th\u1eb3ng k\u00e9o d\u00e0i v\u00e0 \u00e1p l\u1ef1c tinh th\u1ea7n c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn thai k\u1ef3. Khi m\u1eb9 b\u1ea7u c\u0103ng th\u1eb3ng, c\u01a1 th\u1ec3 s\u1ebd s\u1ea3n xu\u1ea5t ra nhi\u1ec1u hormone cortisol \u2013 m\u1ed9t lo\u1ea1i hormone g\u00e2y h\u1ea1i cho thai nhi n\u1ebfu k\u00e9o d\u00e0i. M\u1eb9 b\u1ea7u n\u00ean:\u00a0<\/span><\/p>\n

            \n
          • Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/b>: Gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng gi\u00fap m\u1eb9 b\u1ea7u duy tr\u00ec tinh th\u1ea7n tho\u1ea3i m\u00e1i. H\u00e3y c\u1ed1 g\u1eafng ng\u1ee7 \u00edt nh\u1ea5t 7-8 ti\u1ebfng m\u1ed7i \u0111\u00eam.<\/span><\/li>\n
          • Th\u01b0 gi\u00e3n b\u1eb1ng c\u00e1ch thi\u1ec1n<\/b>: Thi\u1ec1n v\u00e0 h\u00edt th\u1edf s\u00e2u l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng. H\u00e3y d\u00e0nh th\u1eddi gian m\u1ed7i ng\u00e0y \u0111\u1ec3 ng\u1ed3i thi\u1ec1n ho\u1eb7c tham gia c\u00e1c l\u1edbp yoga d\u00e0nh cho m\u1eb9 b\u1ea7u.<\/span><\/li>\n
          • T\u00e2m s\u1ef1 v\u1edbi ng\u01b0\u1eddi th\u00e2n<\/b>: N\u1ebfu c\u1ea3m th\u1ea5y lo l\u1eafng ho\u1eb7c \u00e1p l\u1ef1c, h\u00e3y t\u00ecm ng\u01b0\u1eddi th\u00e2n \u0111\u1ec3 chia s\u1ebb c\u1ea3m x\u00fac. \u0110\u01b0\u1ee3c h\u1ed7 tr\u1ee3 tinh th\u1ea7n t\u1eeb gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n trong thai k\u1ef3.<\/span><\/li>\n<\/ul>\n

            M\u1eb9 b\u1ea7u n\u00ean ki\u00eang tuy\u1ec7t \u0111\u1ed1i nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c, lu\u00f4n gi\u1eef cho m\u00ecnh m\u1ed9t tinh th\u1ea7n tho\u1ea3i m\u00e1i, vui v\u1ebb \u0111\u1ec3 c\u00e1c b\u00e9 y\u00eau th\u1eadt kh\u1ecfe m\u1ea1nh.\u00a0<\/span><\/p>\n

            Tr\u00e1nh s\u1eed d\u1ee5ng thu\u1ed1c v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng kh\u00f4ng theo ch\u1ec9 \u0111\u1ecbnh<\/b><\/h2>\n

            Trong 3 th\u00e1ng \u0111\u1ea7u, thai nhi ph\u00e1t tri\u1ec3n r\u1ea5t nhanh v\u00e0 d\u1ec5 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi c\u00e1c lo\u1ea1i h\u00f3a ch\u1ea5t trong thu\u1ed1c. M\u1eb9 b\u1ea7u n\u00ean tuy\u1ec7t \u0111\u1ed1i ki\u00eang vi\u1ec7c t\u1ef1 \u00fd s\u1eed d\u1ee5ng thu\u1ed1c m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 b\u1edfi m\u1ed7i ho\u1ea1t ch\u1ea5t kh\u00f4ng ph\u00f9 h\u1ee3p s\u1ebd t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe thai nhi<\/span><\/p>\n

              \n
            • Thu\u1ed1c kh\u00e1ng sinh v\u00e0 gi\u1ea3m \u0111au<\/b>: M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c kh\u00e1ng sinh v\u00e0 thu\u1ed1c gi\u1ea3m \u0111au c\u00f3 th\u1ec3 g\u00e2y d\u1ecb t\u1eadt b\u1ea9m sinh cho thai nhi. M\u1eb9 b\u1ea7u n\u1ebfu c\u1ea7n d\u00f9ng thu\u1ed1c, n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc.<\/span><\/li>\n
            • Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng<\/b>: D\u00f9 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch, vi\u1ec7c s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng kh\u00f4ng \u0111\u00fang c\u00e1ch ho\u1eb7c kh\u00f4ng c\u1ea7n thi\u1ebft c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. H\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 s\u1ea3n ph\u1ea9m n\u00e0o.<\/span><\/li>\n<\/ul>\n

              Ba th\u00e1ng \u0111\u1ea7u thai k\u1ef3 l\u00e0 th\u1eddi \u0111i\u1ec3m quan tr\u1ecdng \u0111\u1ec3 h\u00ecnh th\u00e0nh n\u1ec1n t\u1ea3ng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh v\u00e0 an to\u00e0n, <\/span>m\u1eb9 b\u1ea7u n\u00ean ki\u00eang g\u00ec<\/b> trong giai \u0111o\u1ea1n n\u00e0y l\u00e0 c\u00e2u h\u1ecfi m\u00e0 b\u1ea5t k\u1ef3 b\u00e0 m\u1eb9 t\u01b0\u01a1ng lai n\u00e0o c\u0169ng c\u1ea7n quan t\u00e2m. Tr\u00e1nh xa c\u00e1c th\u1ef1c ph\u1ea9m t\u00e1i s\u1ed1ng, \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n, caffein, ti\u1ebfp x\u00fac v\u1edbi h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i, v\u00e0 duy tr\u00ec tinh th\u1ea7n tho\u1ea3i m\u00e1i s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u v\u01b0\u1ee3t qua giai \u0111o\u1ea1n n\u00e0y m\u1ed9t c\u00e1ch su\u00f4n s\u1ebb. H\u00e3y lu\u00f4n l\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 c\u00f3 nh\u1eefng quy\u1ebft \u0111\u1ecbnh s\u00e1ng su\u1ed1t trong su\u1ed1t h\u00e0nh tr\u00ecnh mang thai.<\/span><\/p>\n

              <\/div>\n","protected":false},"excerpt":{"rendered":"

              3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3 l\u00e0 kho\u1ea3ng th\u1eddi gian h\u1ebft s\u1ee9c nh\u1ea1y c\u1ea3m v\u00e0 r\u1ee7i ro c\u1ee7a c\u00e1c m\u1eb9 b\u1ea7u.…<\/p>\n","protected":false},"author":2,"featured_media":3976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-3973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy"],"_links":{"self":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/3973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/comments?post=3973"}],"version-history":[{"count":2,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/3973\/revisions"}],"predecessor-version":[{"id":3979,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/3973\/revisions\/3979"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media\/3976"}],"wp:attachment":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media?parent=3973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/categories?post=3973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/tags?post=3973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}