{"id":3936,"date":"2024-09-30T21:26:19","date_gmt":"2024-09-30T14:26:19","guid":{"rendered":"https:\/\/welovesupermom.com\/vn\/blog\/?p=3936"},"modified":"2024-09-30T21:26:43","modified_gmt":"2024-09-30T14:26:43","slug":"sau-sinh-bao-lau-thi-uong-duoc-sua-tuoi","status":"publish","type":"post","link":"https:\/\/welovesupermom.com\/vn\/blog\/sau-sinh-bao-lau-thi-uong-duoc-sua-tuoi\/","title":{"rendered":"Sau sinh bao l\u00e2u th\u00ec u\u1ed1ng \u0111\u01b0\u1ee3c s\u1eefa t\u01b0\u01a1i?"},"content":{"rendered":"<p><i><span style=\"font-weight: 400;\">Khi v\u01b0\u1ee3t c\u1ea1n, ng\u01b0\u1eddi m\u1eb9 tr\u1ea3i qua c\u01a1n \u0111au \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 \u201c g\u00e3y c\u00f9ng l\u00fac 23 chi\u1ebfc x\u01b0\u01a1ng s\u01b0\u1eddn\u2019\u2019 c\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 \u0111\u00e3 ph\u1ea3i tr\u1ea3i qua c\u01a1n \u0111au nh\u01b0 th\u1ebf n\u00e0o v\u00e0 m\u1ea5t m\u1ed9t l\u01b0\u1ee3ng m\u00e1u l\u00fac v\u01b0\u1ee3t c\u1ea1n. Ch\u00ednh v\u00ec v\u1eady, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft cho ng\u01b0\u1eddi m\u1eb9 sau sinh \u0111\u1ec3 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i v\u00e0 c\u00f3 ngu\u1ed3n s\u1eefa d\u1ed3i d\u00e0o nu\u00f4i con. V\u00e0 s\u1eefa t\u01b0\u01a1i \u0111\u01b0\u1ee3c coi l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, tuy nhi\u00ean nhi\u1ec1u m\u1eb9 v\u1eabn b\u0103n kho\u0103n li\u1ec7u u\u1ed1ng s\u1eefa sau sinh c\u00f3 ph\u00f9 h\u1ee3p kh\u00f4ng v\u00e0 sau sinh bao l\u00e2u th\u00ec n\u00ean u\u1ed1ng?. H\u00e3y c\u00f9ng nhau t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft sau \u0111\u00e2y.\u00a0<\/span><\/i><\/p>\n<h2><b>Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a s\u1eefa t\u01b0\u01a1i\u00a0<\/b><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-3938\" src=\"https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2024\/09\/sau-sinh-bao-lau-nen-uong-su\u031ba-tu\u031bo\u031bi.2img.webp\" alt=\"g\u00e1i tr\u1ecb dinh d\u01b0\u1ee1ng s\u1eefa t\u01b0\u01a1i\" width=\"960\" height=\"636\" srcset=\"https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2024\/09\/sau-sinh-bao-lau-nen-uong-su\u031ba-tu\u031bo\u031bi.2img.webp 960w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2024\/09\/sau-sinh-bao-lau-nen-uong-su\u031ba-tu\u031bo\u031bi.2img-300x199.webp 300w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2024\/09\/sau-sinh-bao-lau-nen-uong-su\u031ba-tu\u031bo\u031bi.2img-768x509.webp 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">S\u1eefa l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao, gi\u00e0u protein, ch\u1ea5t b\u00e9o, canxi, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t gi\u00fap cho c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b><i>Protein: <\/i><\/b><span style=\"font-weight: 400;\">trong 30ml s\u1eefa ch\u1ee9a kho\u1ea3ng 1g protein. Protein trong s\u1eefa g\u1ed3m 2 nh\u00f3m: 1 nh\u00f3m protein h\u00f2a tan \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Whey protein, v\u00e0 1 nh\u00f3m protein kh\u00f4ng h\u00f2a tan \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 casein.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><b><i>Ch\u1ea5t b\u00e9o:<\/i><\/b><span style=\"font-weight: 400;\"> s\u1eefa b\u00f2 nguy\u00ean ch\u1ea5t ch\u1ee9a kho\u1ea3ng 4% ch\u1ea5t b\u00e9o. Ch\u1ea5t b\u00e9o trong s\u1eefa ch\u1ee9a kho\u1ea3ng 400 axit b\u00e9o kh\u00e1c nhau, l\u00e0 ch\u1ea5t b\u00e9o t\u1ef1 nhi\u00ean ph\u1ee9c t\u1ea1p nh\u1ea5t. Ch\u1ea5t b\u00e9o trong s\u1eefa g\u1ed3m 2 lo\u1ea1i l\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">( polyunsaturated fat) v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n ( monounsaturated fat)\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a ( trans fat) c\u0169ng l\u00e0 ch\u1ea5t b\u00e9o t\u1ef1 nhi\u00ean c\u00f3 trong s\u1eefa v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa. \u0110\u1eb7c bi\u1ec7t, ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a n\u00e0y c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/span><b><i><\/i><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b><i>Carbs: <\/i><\/b><span style=\"font-weight: 400;\">carbohydarate trong s\u1eefa \u1edf d\u1ea1ng \u0111\u01b0\u1eddng \u0111\u01a1n, chi\u1ebfm kho\u1ea3ng 5% th\u00e0nh ph\u1ea7n s\u1eefa. Trong h\u1ec7 ti\u00eau h\u00f3a, \u0111\u01b0\u1eddng s\u1eefa \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a ph\u00e2n h\u1ee7y t\u1ea1o th\u00e0nh glucose v\u00e0 galactose v\u00e0 h\u1ea5p th\u1ee5 v\u00e0o m\u00e1u.\u00a0<\/span><\/li>\n<\/ul>\n<p><b><i>Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t:\u00a0<\/i><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b><i>Vitamin B12: <\/i><\/b><span style=\"font-weight: 400;\">trong 100 g s\u1eefa t\u01b0\u01a1i ch\u1ee9a 0,37mg B12. Vitamin B12 c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng, h\u1ed7 tr\u1ee3 s\u1ea3n xu\u1ea5t t\u1ebf b\u00e0o m\u00e1u, ng\u0103n ng\u1eeba b\u1ec7nh l\u00fd \u1edf m\u1eaft v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng tr\u1ea7m c\u1ea3m.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b><i>Vitamin B2: <\/i><\/b><span style=\"font-weight: 400;\">s\u1eefa t\u01b0\u01a1i \u0111\u01b0\u1ee3c coi l\u00e0 th\u1ef1c ph\u1ea9m cung c\u1ea5p vitamin B2 d\u1ed3i d\u00e0o, trong 100 g s\u1eefa t\u01b0\u01a1i ch\u1ee9a 0,142mg vitamin B2.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b><i>Vitamin D: <\/i><\/b><span style=\"font-weight: 400;\">theo nghi\u00ean c\u1ee9u, m\u1ed7i 240ml s\u1eefa t\u01b0\u01a1i cung c\u1ea5p 65% nhu c\u1ea7u vitamin D trong ng\u00e0y.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><b><i>Photpho: <\/i><\/b><span style=\"font-weight: 400;\">s\u1eefa t\u01b0\u01a1i cung c\u1ea5p l\u01b0\u1ee3ng l\u1edbn photpho, c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 ph\u00e1t tri\u1ec3n.\u00a0<\/span><\/li>\n<\/ul>\n<h2><b>M\u1eb9 sau sinh u\u1ed1ng s\u1eefa t\u01b0\u01a1i c\u00f3 l\u00e0m t\u0103ng nguy c\u01a1 d\u1ecb \u1ee9ng \u0111\u1ea1m s\u1eefa \u1edf b\u00e9 ?<\/b><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3937\" src=\"https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2024\/09\/sau-sinh-bao-lau-nen-uong-su\u031ba-tu\u031bo\u031bi.1img.jpg\" alt=\"\" width=\"1000\" height=\"562\" srcset=\"https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2024\/09\/sau-sinh-bao-lau-nen-uong-su\u031ba-tu\u031bo\u031bi.1img.jpg 1000w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2024\/09\/sau-sinh-bao-lau-nen-uong-su\u031ba-tu\u031bo\u031bi.1img-300x169.jpg 300w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2024\/09\/sau-sinh-bao-lau-nen-uong-su\u031ba-tu\u031bo\u031bi.1img-768x432.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Ng\u00e0y nay, v\u1ea5n \u0111\u1ec1 d\u1ecb \u1ee9ng \u0111\u1ea1m b\u00f2 \u1edf tr\u1ebb \u0111\u01b0\u1ee3c b\u1ed1 m\u1eb9 \u0111\u1eb7c bi\u1ec7t quan t\u00e2m v\u00e0 t\u1ef7 l\u1ec7 tr\u1ebb d\u1ecb \u1ee9ng \u0111amh b\u00f2 c\u0169ng r\u1ea5t cao. N\u00ean nhi\u1ec1u b\u1eadc b\u1ed1 m\u1eb9 \u0111\u1eb7t nghi v\u1ea5n v\u1ec1 vi\u1ec7c m\u1eb9 u\u1ed1ng s\u1eefa t\u01b0\u01a1i ( s\u1eefa b\u00f2) c\u00f3 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng d\u1ecb \u1ee9ng \u0111\u1ea1m b\u00f2 \u1edf tr\u1ebb.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tuy nhi\u00ean tr\u00ean th\u1ef1c t\u1ebf, theo c\u00e1c c\u00f4ng tr\u00ecnh nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, vi\u1ec7c m\u1eb9 u\u1ed1ng s\u1eefa b\u00f2, s\u1eefa c\u1ee7a h\u1ecd s\u1ebd ti\u1ebft ra m\u1ed9t l\u01b0\u1ee3ng l\u1edbn IgA. IgA \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t kh\u00e1ng th\u1ec3, b\u1ea3o v\u1ec7, x\u00e2y d\u1ef1ng h\u00e0ng r\u00e0o v\u00f4 hi\u1ec7u h\u00f3a c\u00e1c m\u1ed1i x\u00e2m nh\u1eadp nguy hi\u1ec3m.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ng\u01b0\u1ee3c l\u1ea1i, v\u1edbi c\u00e1c m\u1eb9 kh\u00f4ng u\u1ed1ng s\u1eefa b\u00f2 th\u00ec l\u01b0\u1ee3ng IgA th\u1ea5p. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 s\u1eed d\u1ee5ng m\u1ed9t lo\u1ea1i protein d\u1ecb \u1ee9ng c\u00f3 trong s\u1eefa b\u00f2 \u2013 beta- lactoglobulin qua t\u1ebf b\u00e0o ru\u1ed9t v\u00e0 so s\u00e1nh gi\u1eefa m\u1eb9 u\u1ed1ng s\u1eefa b\u00f2 v\u00e0 kh\u00f4ng u\u1ed1ng s\u1eefa b\u00f2. K\u1ebft qu\u1ea3 \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, c\u00e1c m\u1eb9 u\u1ed1ng s\u1eefa b\u00f2 th\u00ec c\u00f3 \u00edt t\u1ebf b\u00e0o beta-lactoglobulin \u0111i qua h\u01a1n.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110i\u1ec1u \u0111\u00f3, ch\u1ee9ng minh r\u1eb1ng vi\u1ec7c u\u1ed1ng s\u1eefa t\u01b0\u01a1i ( s\u1eefa b\u00f2) sau sinh kh\u00f4ng l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng d\u1ecb \u1ee9ng \u0111\u1ea1m b\u00f2 \u1edf b\u00e9.\u00a0<\/span><\/p>\n<h2><b>Sau sinh bao l\u00e2u th\u00ec m\u1eb9 n\u00ean u\u1ed1ng s\u1eefa t\u01b0\u01a1i ?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0110\u1ed1i v\u1edbi c\u00e1c m\u1eb9 sinh th\u01b0\u1eddng c\u00f3 th\u1ec3 <a href=\"https:\/\/welovesupermom.com\/vn\/blog\/giai-dap-thac-mac-tre-may-tuoi-uong-duoc-sua-tuoi\/\">u\u1ed1ng s\u1eefa t\u01b0\u01a1i<\/a> ngay sau sinh. B\u1edfi s\u1eefa cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t dinh d\u01b0\u1ee1ng d\u1ec5 h\u1ea5p thu gi\u00fap cho c\u01a1 th\u1ec3 m\u1eb9 ph\u1ee5c h\u1ed3i t\u1ed1t h\u01a1n.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u1ed1i v\u1edbi c\u00e1c m\u1eb9 sinh m\u1ed5, n\u1ebfu kh\u00f4ng c\u00f3 khuy\u1ebfn c\u00e1o \u0111\u1eb7c bi\u1ec7t n\u00e0o t\u1eeb b\u00e1c s\u0129 th\u00ec 3-4 ng\u00e0y sau m\u1ed5 c\u00f3 th\u1ec3 u\u1ed1ng s\u1eefa t\u01b0\u01a1i. B\u1edfi sau m\u1ed5, c\u00e1c m\u1eb9 th\u01b0\u1eddng b\u1ecb li\u1ec7t ru\u1ed9t c\u01a1 n\u0103ng n\u00ean u\u1ed1ng s\u1eefa t\u01b0\u01a1i li\u1ec1n sau sinh d\u1ec5 g\u00e2y ra ti\u00eau ch\u1ea3y ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a kh\u00e1c\u00a0<\/span><\/p>\n<h2><b>Nh\u1eefng l\u01b0u \u00fd khi s\u1eed d\u1ee5ng s\u1eefa t\u01b0\u01a1i cho m\u1eb9 sau sinh\u00a0<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eed d\u1ee5ng v\u1edbi l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p ( kho\u1ea3ng 500ml\/ ng\u00e0y) : n\u1ebfu s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u s\u1eefa c\u00f3 th\u1ec3 l\u00e0m m\u1eb9 b\u1ecb t\u00e1o b\u00f3n do l\u00e0m l\u01b0\u1ee3ng canxi trong s\u1eefa r\u1ea5t cao, k\u00e9o d\u00e0i c\u00f3 th\u1ec3 g\u00e2y thi\u1ebfu s\u1eaft.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f4ng n\u00ean u\u1ed1ng s\u1eefa khi \u0111\u00f3i : b\u1edfi khi \u0111\u00f3i, h\u00e0m l\u01b0\u1ee3ng axit trong d\u1ea1 d\u00e0y cao c\u00f3 th\u1ec3 l\u00e0m \u0111\u00f4ng t\u1ee5 protein trong s\u1eefa, khi\u1ebfn cho l\u01b0\u1ee3ng l\u1edbn protein kh\u00f4ng \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 v\u00e0o c\u01a1 th\u1ec3.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f4ng n\u00ean u\u1ed1ng s\u1eefa c\u00f9ng c\u00e1c lo\u1ea1i thu\u1ed1c b\u1edfi n\u00f3 c\u00f3 th\u1ec3 t\u00e1c d\u1ee5ng v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n c\u1ee7a thu\u1ed1c g\u00e2y ra c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00ean l\u1ef1a ch\u1ecdn d\u00f2ng s\u1eefa t\u01b0\u01a1i \u00edt \u0111\u01b0\u1eddng ho\u1eb7c nguy\u00ean ch\u1ea5t \u0111\u1ec3 v\u1eabn cung c\u1ea5p \u0111\u1ee7 dinh d\u01b0\u1ee1ng m\u00e0 kh\u00f4ng s\u1ee3 b\u1ecb b\u00e9o ph\u00ec ho\u1eb7c ti\u1ec3u \u0111\u01b0\u1eddng.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f4ng n\u00ean u\u1ed1ng s\u1eefa l\u1ea1nh: h\u1ec7 ti\u00eau h\u00f3a ch\u01b0a h\u1ed3i ph\u1ee5c ho\u00e0n to\u00e0n, u\u1ed1ng s\u1eefa l\u1ea1nh c\u00f3 th\u1ec3 g\u00e2y ra ti\u00eau ch\u1ea3y.\u00a0<\/span><\/li>\n<\/ul>\n<h2><b>C\u00e1c lo\u1ea1i s\u1eefa t\u01b0\u01a1i sau sinh m\u1eb9 n\u00ean d\u00f9ng\u00a0<\/b><\/h2>\n<p><i><span style=\"font-weight: 400;\">Vi\u1ec7c l\u1ef1a ch\u1ecdn lo\u1ea1i s\u1eefa ph\u00f9 h\u1ee3p s\u1ebd mang l\u1ea1i s\u1ee9c kh\u1ecfe cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i s\u1eefa m\u1eb9 n\u00ean d\u00f9ng sau sinh:\u00a0<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>S\u1eefa t\u01b0\u01a1i ti\u1ec7t tr\u00f9ng, thanh tr\u00f9ng kh\u00f4ng \u0111\u01b0\u1eddng: <\/i><\/b><span style=\"font-weight: 400;\">V\u1edbi c\u00e1c lo\u1ea1i s\u1eefa \u0111\u00e3 tr\u1ea3i qua ch\u1ebf \u0111\u1ed9 thanh tr\u00f9ng, ti\u1ec7t tr\u00f9ng th\u00ec r\u1ea5t an to\u00e0n cho m\u1eb9, \u0111\u1ed3ng th\u1eddi n\u00f3 v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng t\u1eeb nguy\u00ean li\u1ec7u \u0111\u1ea7u v\u00e0o : vitamin, kho\u00e1ng ch\u1ea5t, protein\u2026 do ch\u1ebf \u0111\u1ed9 thanh tr\u00f9ng , ti\u1ec7t tr\u00f9ng c\u1ef1c ng\u1eafn ch\u1ec9 t\u1eeb 15-30 gi\u00e2y.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>S\u1eefa d\u00ea:<\/i><\/b> <span style=\"font-weight: 400;\">s\u1eefa d\u00ea c\u0169ng \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean d\u00f9ng v\u00ec h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng r\u1ea5t cao, d\u1ec5 h\u1ea5p th\u1ee5 v\u00e0 \u0111\u1eb7c bi\u1ec7t \u00edt g\u00e2y d\u1ecb \u1ee9ng h\u01a1n s\u1eefa b\u00f2.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>S\u1eefa \u0111\u1eadu n\u00e0nh:<\/i><\/b> <span style=\"font-weight: 400;\">s\u1eefa \u0111\u1eadu n\u00e0nh ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, caxi v\u00e0 vitamin D h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a c\u0169ng nh\u01b0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Qua \u0111\u00e2y, ch\u00fang ta th\u1ea5y r\u1eb1ng sau sinh, vi\u1ec7c s\u1eed d\u1ee5ng s\u1eefa t\u01b0\u01a1i ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 gi\u00fap cho m\u1eb9 nhanh ph\u1ee5c h\u1ed3i c\u01a1 th\u1ec3 v\u00e0 kh\u1ecfe m\u1ea1nh.\u00a0<\/span><\/p>\n<div id=\"eJOY__extension_root\" class=\"eJOY__extension_root_class\" style=\"all: unset;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Khi v\u01b0\u1ee3t c\u1ea1n, ng\u01b0\u1eddi m\u1eb9 tr\u1ea3i qua c\u01a1n \u0111au \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 \u201c g\u00e3y c\u00f9ng l\u00fac 23 chi\u1ebfc x\u01b0\u01a1ng s\u01b0\u1eddn\u2019\u2019&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-3936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parenting"],"_links":{"self":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/3936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/comments?post=3936"}],"version-history":[{"count":2,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/3936\/revisions"}],"predecessor-version":[{"id":3941,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/3936\/revisions\/3941"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media\/3939"}],"wp:attachment":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media?parent=3936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/categories?post=3936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/tags?post=3936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}