{"id":3920,"date":"2024-09-30T18:02:05","date_gmt":"2024-09-30T11:02:05","guid":{"rendered":"https:\/\/welovesupermom.com\/vn\/blog\/?p=3920"},"modified":"2024-09-30T18:02:05","modified_gmt":"2024-09-30T11:02:05","slug":"me-bau-co-nen-an-hat-oc-cho-khong","status":"publish","type":"post","link":"https:\/\/welovesupermom.com\/vn\/blog\/me-bau-co-nen-an-hat-oc-cho-khong\/","title":{"rendered":"M\u1eb9 b\u1ea7u c\u00f3 n\u00ean \u0103n h\u1ea1t \u00f3c ch\u00f3 kh\u00f4ng?"},"content":{"rendered":"<p><b><i>M\u1eb9 b\u1ea7u c\u00f3 n\u00ean \u0103n h\u1ea1t \u00f3c ch\u00f3 kh\u00f4ng<\/i><\/b><i><span style=\"font-weight: 400;\"> l\u00e0 c\u00e2u h\u1ecfi nhi\u1ec1u ng\u01b0\u1eddi th\u1eafc m\u1eafc khi x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng trong thai k\u1ef3. H\u1ea1t \u00f3c ch\u00f3 kh\u00f4ng ch\u1ec9 gi\u00e0u dinh d\u01b0\u1ee1ng m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe m\u1eb9 b\u1ea7u v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/span><\/i><\/p>\n<h2><b>1. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a h\u1ea1t \u00f3c ch\u00f3<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">H\u1ea1t \u00f3c ch\u00f3 l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o v\u1edbi nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu. \u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao lo\u1ea1i h\u1ea1t n\u00e0y \u0111\u01b0\u1ee3c coi l\u00e0 si\u00eau th\u1ef1c ph\u1ea9m, \u0111\u1eb7c bi\u1ec7t trong thai k\u1ef3:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Omega-3<\/b><span style=\"font-weight: 400;\">: H\u1ea1t \u00f3c ch\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng omega-3 cao, c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o c\u1ee7a thai nhi. Axit b\u00e9o n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 ph\u00e1t tri\u1ec3n th\u1ea7n kinh c\u1ee7a b\u00e9.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin E<\/b><span style=\"font-weight: 400;\">: \u0110\u00e2y l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a m\u1eb9 b\u1ea7u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Magie<\/b><span style=\"font-weight: 400;\">: R\u1ea5t quan tr\u1ecdng trong vi\u1ec7c gi\u1ea3m nguy c\u01a1 sinh non v\u00e0 gi\u00fap duy tr\u00ec huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh cho m\u1eb9.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ch\u1ea5t x\u01a1<\/b><span style=\"font-weight: 400;\">: Gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a, gi\u1ea3m nguy c\u01a1 t\u00e1o b\u00f3n &#8211; m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn trong thai k\u1ef3.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, h\u1ea1t \u00f3c ch\u00f3 c\u00f2n ch\u1ee9a nhi\u1ec1u protein, vitamin B, canxi, s\u1eaft v\u00e0 k\u1ebdm &#8211; t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a thai nhi.<\/span><\/p>\n<h2><b>2. L\u1ee3i \u00edch c\u1ee7a h\u1ea1t \u00f3c ch\u00f3 cho m\u1eb9 b\u1ea7u<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u1ee3i \u00edch m\u00e0 m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c khi b\u1ed5 sung h\u1ea1t \u00f3c ch\u00f3 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>H\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o c\u1ee7a thai nhi<\/b><span style=\"font-weight: 400;\">: V\u1edbi h\u00e0m l\u01b0\u1ee3ng omega-3 phong ph\u00fa, h\u1ea1t \u00f3c ch\u00f3 gi\u00fap h\u1ed7 tr\u1ee3 n\u00e3o b\u1ed9 v\u00e0 h\u1ec7 th\u1ea7n kinh c\u1ee7a b\u00e9 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n t\u01b0 duy v\u00e0 kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c sau khi sinh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>C\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 cho m\u1eb9 b\u1ea7u<\/b><span style=\"font-weight: 400;\">: C\u00e1c hormone trong th\u1eddi k\u1ef3 mang thai c\u00f3 th\u1ec3 khi\u1ebfn m\u1eb9 b\u1ea7u g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7. H\u1ea1t \u00f3c ch\u00f3 ch\u1ee9a melatonin t\u1ef1 nhi\u00ean, m\u1ed9t hormone gi\u00fap \u0111i\u1ec1u h\u00f2a gi\u1ea5c ng\u1ee7, t\u1eeb \u0111\u00f3 gi\u00fap m\u1eb9 c\u00f3 gi\u1ea5c ng\u1ee7 ngon h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gi\u1ea3m nguy c\u01a1 tr\u1ea7m c\u1ea3m thai k\u1ef3<\/b><span style=\"font-weight: 400;\">: Omega-3 v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t trong h\u1ea1t \u00f3c ch\u00f3 kh\u00f4ng ch\u1ec9 t\u1ed1t cho tr\u00ed n\u00e3o m\u00e0 c\u00f2n gi\u00fap m\u1eb9 b\u1ea7u gi\u1ea3m nguy c\u01a1 tr\u1ea7m c\u1ea3m, lo \u00e2u. Ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh gi\u00fap \u1ed5n \u0111\u1ecbnh t\u00e2m tr\u1ea1ng v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tinh th\u1ea7n cho m\u1eb9 b\u1ea7u trong su\u1ed1t thai k\u1ef3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/b><span style=\"font-weight: 400;\">: V\u1edbi h\u00e0m l\u01b0\u1ee3ng vitamin E v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao, h\u1ea1t \u00f3c ch\u00f3 gi\u00fap m\u1eb9 b\u1ea7u c\u1ee7ng c\u1ed1 h\u1ec7 mi\u1ec5n d\u1ecbch, b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi s\u1ef1 x\u00e2m nh\u1eadp c\u1ee7a c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh.<\/span><\/li>\n<\/ul>\n<h2><b>3. H\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng trong thai k\u1ef3<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">M\u1ed9t l\u1ee3i \u00edch kh\u00e1c c\u1ee7a h\u1ea1t \u00f3c ch\u00f3 l\u00e0 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng trong th\u1eddi k\u1ef3 mang thai. H\u1ea1t \u00f3c ch\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 protein, gi\u00fap m\u1eb9 b\u1ea7u c\u1ea3m th\u1ea5y no l\u00e2u, t\u1eeb \u0111\u00f3 gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u1eb7t kh\u00f4ng l\u00e0nh m\u1ea1nh.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kh\u00f4ng g\u00e2y t\u0103ng c\u00e2n kh\u00f4ng ki\u1ec3m so\u00e1t<\/b><span style=\"font-weight: 400;\">: Nh\u1edd v\u00e0o th\u00e0nh ph\u1ea7n <a href=\"https:\/\/welovesupermom.com\/vn\/blog\/nuoc-ep-cho-ba-bau-mang-lai-loi-ich-gi\/\">ch\u1ea5t x\u01a1 cao<\/a>, h\u1ea1t \u00f3c ch\u00f3 gi\u00fap m\u1eb9 b\u1ea7u ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng m\u1ed9t c\u00e1ch an to\u00e0n m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn dinh d\u01b0\u1ee1ng c\u1ee7a thai nhi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gi\u1ea3m cholesterol<\/b><span style=\"font-weight: 400;\">: H\u1ea1t \u00f3c ch\u00f3 c\u0169ng gi\u00fap gi\u1ea3m m\u1ee9c cholesterol x\u1ea5u trong c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u1ee7a m\u1eb9 b\u1ea7u trong su\u1ed1t thai k\u1ef3.<\/span><\/li>\n<\/ul>\n<h2><b>4. L\u01b0u \u00fd khi m\u1eb9 b\u1ea7u \u0103n h\u1ea1t \u00f3c ch\u00f3<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">M\u1eb7c d\u00f9 h\u1ea1t \u00f3c ch\u00f3 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, m\u1eb9 b\u1ea7u c\u0169ng c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u khi s\u1eed d\u1ee5ng lo\u1ea1i h\u1ea1t n\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a l\u1ee3i \u00edch:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u<\/b><span style=\"font-weight: 400;\">: M\u1eb7c d\u00f9 gi\u00e0u dinh d\u01b0\u1ee1ng nh\u01b0ng h\u1ea1t \u00f3c ch\u00f3 c\u0169ng ch\u1ee9a nhi\u1ec1u calo. Do \u0111\u00f3, m\u1eb9 b\u1ea7u n\u00ean \u0103n m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i, kho\u1ea3ng 30g (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 7-10 h\u1ea1t) m\u1ed7i ng\u00e0y l\u00e0 \u0111\u1ee7.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ch\u1ecdn h\u1ea1t \u00f3c ch\u00f3 ch\u1ea5t l\u01b0\u1ee3ng<\/b><span style=\"font-weight: 400;\">: \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m, m\u1eb9 b\u1ea7u n\u00ean ch\u1ecdn mua h\u1ea1t \u00f3c ch\u00f3 t\u1eeb c\u00e1c ngu\u1ed3n cung c\u1ea5p uy t\u00edn, ki\u1ec3m tra k\u1ef9 h\u1ea1n s\u1eed d\u1ee5ng v\u00e0 t\u00ecnh tr\u1ea1ng c\u1ee7a h\u1ea1t tr\u01b0\u1edbc khi d\u00f9ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0110a d\u1ea1ng h\u00f3a th\u1ef1c ph\u1ea9m<\/b><span style=\"font-weight: 400;\">: H\u1ea1t \u00f3c ch\u00f3 n\u00ean \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1eb9 b\u1ea7u nh\u1eadn \u0111\u1ee7 dinh d\u01b0\u1ee1ng trong su\u1ed1t thai k\u1ef3. Kh\u00f4ng n\u00ean ch\u1ec9 d\u1ef1a v\u00e0o m\u1ed9t ngu\u1ed3n th\u1ef1c ph\u1ea9m \u0111\u1ec3 cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t.<\/span><\/li>\n<\/ul>\n<h2><b>5. C\u00e1ch ch\u1ebf bi\u1ebfn h\u1ea1t \u00f3c ch\u00f3 trong b\u1eefa \u0103n<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 tr\u00e1nh nh\u00e0m ch\u00e1n v\u00e0 gi\u00fap m\u1eb9 b\u1ea7u d\u1ec5 d\u00e0ng b\u1ed5 sung h\u1ea1t \u00f3c ch\u00f3 v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch ch\u1ebf bi\u1ebfn h\u1ea1t \u00f3c ch\u00f3 \u0111\u01a1n gi\u1ea3n:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0102n tr\u1ef1c ti\u1ebfp<\/b><span style=\"font-weight: 400;\">: \u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t v\u00e0 c\u0169ng gi\u1eef \u0111\u01b0\u1ee3c nhi\u1ec1u dinh d\u01b0\u1ee1ng nh\u1ea5t. M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 \u0103n h\u1ea1t \u00f3c ch\u00f3 s\u1ed1ng ho\u1eb7c rang nh\u1eb9 \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>K\u1ebft h\u1ee3p v\u1edbi salad<\/b><span style=\"font-weight: 400;\">: H\u1ea1t \u00f3c ch\u00f3 c\u00f3 th\u1ec3 th\u00eam v\u00e0o salad tr\u00e1i c\u00e2y ho\u1eb7c rau xanh, mang l\u1ea1i h\u01b0\u01a1ng v\u1ecb b\u00f9i b\u00f9i v\u00e0 b\u1ed5 sung dinh d\u01b0\u1ee1ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>S\u1eed d\u1ee5ng trong m\u00f3n \u0103n v\u1eb7t<\/b><span style=\"font-weight: 400;\">: M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 xay nhuy\u1ec5n h\u1ea1t \u00f3c ch\u00f3 v\u00e0 tr\u1ed9n v\u1edbi s\u1eefa chua ho\u1eb7c sinh t\u1ed1 \u0111\u1ec3 t\u1ea1o ra m\u00f3n \u0103n v\u1eb7t b\u1ed5 d\u01b0\u1ee1ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>L\u00e0m b\u00e1nh<\/b><span style=\"font-weight: 400;\">: H\u1ea1t \u00f3c ch\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m nguy\u00ean li\u1ec7u trong c\u00e1c m\u00f3n b\u00e1nh nh\u01b0 b\u00e1nh m\u00ec, b\u00e1nh quy \u0111\u1ec3 t\u0103ng th\u00eam dinh d\u01b0\u1ee1ng v\u00e0 h\u01b0\u01a1ng v\u1ecb.<\/span><\/li>\n<\/ul>\n<h2><b>K\u1ebft lu\u1eadn<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">H\u1ea1t \u00f3c ch\u00f3 l\u00e0 m\u1ed9t ngu\u1ed3n dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi m\u00e0 m\u1eb9 b\u1ea7u n\u00ean c\u00e2n nh\u1eafc b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n. V\u1edbi nh\u1eefng l\u1ee3i \u00edch v\u1ec1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, h\u1ea1t \u00f3c ch\u00f3 s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t trong su\u1ed1t thai k\u1ef3. Tuy nhi\u00ean, h\u00e3y lu\u00f4n \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9 v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 n\u1ebfu c\u00f3 b\u1ea5t k\u1ef3 th\u1eafc m\u1eafc n\u00e0o v\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng trong qu\u00e1 tr\u00ecnh mang thai.<\/span><\/p>\n<div id=\"eJOY__extension_root\" class=\"eJOY__extension_root_class\" style=\"all: unset;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u1eb9 b\u1ea7u c\u00f3 n\u00ean \u0103n h\u1ea1t \u00f3c ch\u00f3 kh\u00f4ng l\u00e0 c\u00e2u h\u1ecfi nhi\u1ec1u ng\u01b0\u1eddi th\u1eafc m\u1eafc khi x\u00e2y d\u1ef1ng ch\u1ebf&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3921,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3],"tags":[21],"class_list":["post-3920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy","tag-hat-oc-cho"],"_links":{"self":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/3920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/comments?post=3920"}],"version-history":[{"count":2,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/3920\/revisions"}],"predecessor-version":[{"id":3923,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/3920\/revisions\/3923"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media\/3921"}],"wp:attachment":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media?parent=3920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/categories?post=3920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/tags?post=3920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}