{"id":3904,"date":"2024-09-30T17:48:03","date_gmt":"2024-09-30T10:48:03","guid":{"rendered":"https:\/\/welovesupermom.com\/vn\/blog\/?p=3904"},"modified":"2024-09-30T17:48:03","modified_gmt":"2024-09-30T10:48:03","slug":"nuoc-ep-cho-ba-bau-mang-lai-loi-ich-gi","status":"publish","type":"post","link":"https:\/\/welovesupermom.com\/vn\/blog\/nuoc-ep-cho-ba-bau-mang-lai-loi-ich-gi\/","title":{"rendered":"N\u01b0\u1edbc \u00e9p cho b\u00e0 b\u1ea7u mang l\u1ea1i l\u1ee3i \u00edch g\u00ec? G\u1ee3i \u00fd nh\u1eefng lo\u1ea1i n\u01b0\u1edbc \u00e9p t\u1ed1t nh\u1ea5t gi\u00fap m\u1eb9 v\u00e0 b\u00e9 kh\u1ecfe m\u1ea1nh"},"content":{"rendered":"

Khi mang thai, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a b\u00e0 b\u1ea7u l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap thai nhi ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh v\u00e0 gi\u1ea3m thi\u1ec3u c\u00e1c bi\u1ebfn ch\u1ee9ng c\u00f3 th\u1ec3 x\u1ea3y ra trong thai k\u1ef3. Trong s\u1ed1 c\u00e1c ngu\u1ed3n dinh d\u01b0\u1ee1ng, n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y \u0111\u01b0\u1ee3c nhi\u1ec1u chuy\u00ean gia khuy\u1ebfn ngh\u1ecb nh\u1edd v\u00e0o kh\u1ea3 n\u0103ng cung c\u1ea5p c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng. V\u1eady, \u0111\u00e2u l\u00e0 nh\u1eefng lo\u1ea1i n\u01b0\u1edbc \u00e9p t\u1ed1t nh\u1ea5t cho b\u00e0 b\u1ea7u v\u00e0 u\u1ed1ng n\u01b0\u1edbc \u00e9p nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3? H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/span><\/p>\n

1. L\u1ee3i \u00edch c\u1ee7a n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y \u0111\u1ed1i v\u1edbi b\u00e0 b\u1ea7u<\/b><\/h2>\n

N\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y l\u00e0 m\u1ed9t ngu\u1ed3n dinh d\u01b0\u1ee1ng t\u1ef1 nhi\u00ean, d\u1ec5 d\u00e0ng ti\u00eau h\u00f3a v\u00e0 cung c\u1ea5p nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 thai nhi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch n\u1ed5i b\u1eadt m\u00e0 b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c khi u\u1ed1ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y:<\/span><\/p>\n

Cung c\u1ea5p vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/b><\/h3>\n

\"cung<\/p>\n

N\u01b0\u1edbc \u00e9p t\u1eeb c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y ch\u1ee9a nhi\u1ec1u lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho b\u00e0 b\u1ea7u. \u0110\u1eb7c bi\u1ec7t, vitamin C trong cam, chanh v\u00e0 b\u01b0\u1edfi gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 s\u1eaft t\u1ed1t h\u01a1n, gi\u1ea3m nguy c\u01a1 thi\u1ebfu m\u00e1u \u2013 m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn trong thai k\u1ef3. Ngo\u00e0i ra, c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p gi\u00e0u kali nh\u01b0 n\u01b0\u1edbc d\u01b0a h\u1ea5u v\u00e0 chu\u1ed1i gi\u00fap \u0111i\u1ec1u ch\u1ec9nh huy\u1ebft \u00e1p, tr\u00e1nh hi\u1ec7n t\u01b0\u1ee3ng t\u0103ng huy\u1ebft \u00e1p thai k\u1ef3.<\/span><\/p>\n

T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/b><\/h3>\n

Trong thai k\u1ef3, h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a m\u1eb9 th\u01b0\u1eddng y\u1ebfu \u0111i, d\u1ec5 b\u1ecb m\u1eafc c\u00e1c b\u1ec7nh th\u00f4ng th\u01b0\u1eddng nh\u01b0 c\u1ea3m c\u00fam. Vi\u1ec7c b\u1ed5 sung n\u01b0\u1edbc \u00e9p t\u1eeb c\u00e1c lo\u1ea1i qu\u1ea3 ch\u1ee9a nhi\u1ec1u vitamin C v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, b\u1ea3o v\u1ec7 m\u1eb9 kh\u1ecfi c\u00e1c lo\u1ea1i vi khu\u1ea9n v\u00e0 virus g\u00e2y b\u1ec7nh.<\/span><\/p>\n

H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a<\/b><\/h3>\n

T\u00e1o b\u00f3n l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn m\u00e0 nhi\u1ec1u b\u00e0 b\u1ea7u g\u1eb7p ph\u1ea3i, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong giai \u0111o\u1ea1n gi\u1eefa v\u00e0 cu\u1ed1i thai k\u1ef3. C\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p gi\u00e0u ch\u1ea5t x\u01a1, nh\u01b0 n\u01b0\u1edbc \u00e9p t\u00e1o, l\u00ea, v\u00e0 nho, kh\u00f4ng ch\u1ec9 gi\u00fap ph\u00f2ng ng\u1eeba t\u00e1o b\u00f3n m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng tr\u01a1n tru h\u01a1n.<\/span><\/p>\n

L\u00e0m \u0111\u1eb9p da<\/b><\/h3>\n

Trong th\u1eddi gian mang thai, da c\u1ee7a b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 b\u1ecb thay \u0111\u1ed5i do \u1ea3nh h\u01b0\u1edfng c\u1ee7a hormone. Vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 c\u00e0 r\u1ed1t, l\u1ef1u, gi\u00fap c\u1ea3i thi\u1ec7n l\u00e0n da, l\u00e0m da s\u00e1ng v\u00e0 m\u1ecbn m\u00e0ng h\u01a1n.<\/span><\/p>\n

2. Nh\u1eefng lo\u1ea1i n\u01b0\u1edbc \u00e9p t\u1ed1t nh\u1ea5t cho b\u00e0 b\u1ea7u<\/b><\/h2>\n

\"N\u01b0\u1edbc<\/p>\n

Vi\u1ec7c l\u1ef1a ch\u1ecdn lo\u1ea1i n\u01b0\u1edbc \u00e9p ph\u00f9 h\u1ee3p r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t cho m\u1eb9 v\u00e0 b\u00e9. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i n\u01b0\u1edbc \u00e9p \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb cho b\u00e0 b\u1ea7u:<\/span><\/p>\n

N\u01b0\u1edbc \u00e9p cam<\/b><\/h3>\n

Cam l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin C d\u1ed3i d\u00e0o, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 h\u1ea5p th\u1ee5 s\u1eaft t\u1eeb c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c. B\u00ean c\u1ea1nh \u0111\u00f3, n\u01b0\u1edbc \u00e9p cam c\u00f2n gi\u00fap gi\u1ea3m m\u1ec7t m\u1ecfi, ch\u1ed1ng l\u1ea1i ch\u1ee9ng thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft, \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a da v\u00e0 t\u00f3c cho b\u00e0 b\u1ea7u.<\/span><\/p>\n

N\u01b0\u1edbc \u00e9p c\u00e0 r\u1ed1t<\/b><\/h3>\n

C\u00e0 r\u1ed1t l\u00e0 m\u1ed9t lo\u1ea1i c\u1ee7 ch\u1ee9a nhi\u1ec1u beta-carotene<\/a>, m\u1ed9t d\u1ea1ng ti\u1ec1n ch\u1ea5t c\u1ee7a vitamin A, r\u1ea5t t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ecb gi\u00e1c c\u1ee7a thai nhi. Ngo\u00e0i ra, n\u01b0\u1edbc \u00e9p c\u00e0 r\u1ed1t c\u00f2n gi\u00fap b\u00e0 b\u1ea7u t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe da, c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n.<\/span><\/p>\n

N\u01b0\u1edbc \u00e9p l\u1ef1u<\/b><\/h3>\n

L\u1ef1u kh\u00f4ng ch\u1ec9 ngon mi\u1ec7ng m\u00e0 c\u00f2n r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u. N\u01b0\u1edbc \u00e9p l\u1ef1u ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam, c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u v\u00e0 gi\u00fap m\u1eb9 b\u1ea7u duy tr\u00ec huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh. B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc \u00e9p l\u1ef1u c\u00f2n gi\u00fap ng\u0103n ng\u1eeba hi\u1ec7n t\u01b0\u1ee3ng thi\u1ebfu m\u00e1u v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/span><\/p>\n

N\u01b0\u1edbc \u00e9p t\u00e1o<\/b><\/h3>\n

T\u00e1o gi\u00e0u ch\u1ea5t x\u01a1, vitamin C v\u00e0 kali, gi\u00fap h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a m\u1eb9 b\u1ea7u ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n. Ngo\u00e0i ra, n\u01b0\u1edbc \u00e9p t\u00e1o c\u00f2n gi\u00fap \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, gi\u1ea3m thi\u1ec3u nguy c\u01a1 m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3.<\/span><\/p>\n

N\u01b0\u1edbc \u00e9p d\u01b0a h\u1ea5u<\/b><\/h3>\n

D\u01b0a h\u1ea5u ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc v\u00e0 kali, gi\u00fap b\u00e0 b\u1ea7u gi\u1ea3m tri\u1ec7u ch\u1ee9ng<\/a> ph\u00f9 n\u1ec1 th\u01b0\u1eddng g\u1eb7p trong giai \u0111o\u1ea1n cu\u1ed1i thai k\u1ef3. Ngo\u00e0i ra, n\u01b0\u1edbc \u00e9p d\u01b0a h\u1ea5u c\u00f2n gi\u00fap gi\u1ea3i nhi\u1ec7t, l\u00e0m m\u00e1t c\u01a1 th\u1ec3 v\u00e0 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u.<\/span><\/p>\n

3. L\u01b0u \u00fd khi u\u1ed1ng n\u01b0\u1edbc \u00e9p trong thai k\u1ef3<\/b><\/h2>\n

M\u1eb7c d\u00f9 n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch, nh\u01b0ng b\u00e0 b\u1ea7u c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec3m sau \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n:<\/span><\/p>\n

U\u1ed1ng n\u01b0\u1edbc \u00e9p t\u01b0\u01a1i, nguy\u00ean ch\u1ea5t<\/b><\/h3>\n

N\u00ean \u01b0u ti\u00ean s\u1eed d\u1ee5ng n\u01b0\u1edbc \u00e9p t\u1eeb tr\u00e1i c\u00e2y t\u01b0\u01a1i, s\u1ea1ch \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng c\u00f3 ch\u1ea5t b\u1ea3o qu\u1ea3n hay \u0111\u01b0\u1eddng nh\u00e2n t\u1ea1o. N\u01b0\u1edbc \u00e9p \u0111\u00f3ng chai th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 c\u00e1c ch\u1ea5t ph\u1ee5 gia kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, c\u00f3 th\u1ec3 g\u00e2y t\u0103ng c\u00e2n kh\u00f4ng ki\u1ec3m so\u00e1t v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/span><\/p>\n

H\u1ea1n ch\u1ebf u\u1ed1ng qu\u00e1 nhi\u1ec1u<\/b><\/h3>\n

D\u00f9 n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y r\u1ea5t t\u1ed1t nh\u01b0ng b\u00e0 b\u1ea7u kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u trong m\u1ed9t ng\u00e0y. M\u1ed9t s\u1ed1 lo\u1ea1i n\u01b0\u1edbc \u00e9p, nh\u01b0 cam hay d\u01b0a h\u1ea5u, c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean cao, n\u1ebfu u\u1ed1ng qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 ho\u1eb7c t\u0103ng c\u00e2n nhanh ch\u00f3ng. Khuy\u1ebfn ngh\u1ecb n\u00ean u\u1ed1ng kho\u1ea3ng 1-2 ly n\u01b0\u1edbc \u00e9p m\u1ed7i ng\u00e0y.<\/span><\/p>\n

Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129<\/b><\/h3>\n

Tr\u01b0\u1edbc khi th\u00eam b\u1ea5t k\u1ef3 lo\u1ea1i n\u01b0\u1edbc \u00e9p n\u00e0o v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y, b\u00e0 b\u1ea7u n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u00e1 nh\u00e2n. \u0110\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng b\u00e0 b\u1ea7u c\u00f3 ti\u1ec1n s\u1eed ti\u1ec3u \u0111\u01b0\u1eddng, huy\u1ebft \u00e1p cao ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a, c\u1ea7n th\u1eadn tr\u1ecdng khi ch\u1ecdn lo\u1ea1i n\u01b0\u1edbc \u00e9p.<\/span><\/p>\n

N\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi \u0111\u1ec3 cung c\u1ea5p vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cho b\u00e0 b\u1ea7u. Tuy nhi\u00ean, vi\u1ec7c l\u1ef1a ch\u1ecdn lo\u1ea1i n\u01b0\u1edbc \u00e9p v\u00e0 u\u1ed1ng \u0111\u00fang c\u00e1ch l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. H\u00e3y lu\u00f4n ch\u1ecdn n\u01b0\u1edbc \u00e9p t\u01b0\u01a1i nguy\u00ean ch\u1ea5t v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 lo\u1ea1i n\u01b0\u1edbc \u00e9p n\u00e0o trong thai k\u1ef3 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Khi mang thai, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a b\u00e0 b\u1ea7u l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap thai…<\/p>\n","protected":false},"author":2,"featured_media":3906,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3],"tags":[19],"class_list":["post-3904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy","tag-nuoc-ep-cho-ba-bau-mang-lai-loi-ich-gi"],"_links":{"self":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/3904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/comments?post=3904"}],"version-history":[{"count":1,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/3904\/revisions"}],"predecessor-version":[{"id":3908,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/3904\/revisions\/3908"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media\/3906"}],"wp:attachment":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media?parent=3904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/categories?post=3904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/tags?post=3904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}