{"id":3892,"date":"2024-09-30T17:33:54","date_gmt":"2024-09-30T10:33:54","guid":{"rendered":"https:\/\/welovesupermom.com\/vn\/blog\/?p=3892"},"modified":"2024-09-30T17:33:54","modified_gmt":"2024-09-30T10:33:54","slug":"ba-bau-kieng-an-gi-de-thai-ky-khoe-manh","status":"publish","type":"post","link":"https:\/\/welovesupermom.com\/vn\/blog\/ba-bau-kieng-an-gi-de-thai-ky-khoe-manh\/","title":{"rendered":"B\u00e0 B\u1ea7u Ki\u00eang \u0102n G\u00ec \u0110\u1ec3 Thai K\u1ef3 Kh\u1ecfe M\u1ea1nh?"},"content":{"rendered":"

Mang thai l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh v\u00f4 c\u00f9ng quan tr\u1ecdng, v\u00ec th\u1ebf ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 r\u1ea5t l\u1edbn trong vi\u1ec7c b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. Ngo\u00e0i vi\u1ec7c b\u1ed5 sung c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu, vi\u1ec7c t\u00ecm hi\u1ec3u b\u00e0 b\u1ea7u ki\u00eang \u0103n g\u00ec c\u0169ng l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n n\u1eafm r\u00f5 c\u00e1c th\u1ef1c ph\u1ea9m c\u1ea7n tr\u00e1nh \u0111\u1ec3 thai k\u1ef3 di\u1ec5n ra an to\u00e0n v\u00e0 kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n

Th\u1ef1c ph\u1ea9m s\u1ed1ng v\u00e0 ch\u01b0a ch\u00edn k\u1ef9<\/span><\/h2>\n

B\u00e0 b\u1ea7u ki\u00eang \u0103n g\u00ec? \u0110\u00e2y c\u0169ng l\u00e0 \u0111i\u1ec1u c\u00e1c m\u1eb9 b\u1ea7u c\u1ef1c k\u1ef3 quan t\u00e2m, v\u00e0 lo l\u1eafng m\u1ed7i khi \u0111\u1ebfn c\u00e1c b\u1eefa \u0103n h\u1eb1ng ng\u00e0y. \u0110i\u1ec1u \u0111\u1ea7u ti\u00ean c\u1ea7n tr\u00e1nh ch\u00ednh l\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m s\u1ed1ng ho\u1eb7c ch\u01b0a \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn k\u1ef9. Th\u1ef1c ph\u1ea9m s\u1ed1ng ti\u1ec1m \u1ea9n nguy c\u01a1 nhi\u1ec5m khu\u1ea9n cao, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec5m tr\u00f9ng v\u00e0 g\u00e2y nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe c\u1ee7a thai nhi.<\/span><\/p>\n

– Th\u1ecbt s\u1ed1ng v\u00e0 h\u1ea3i s\u1ea3n t\u00e1i: C\u00e1c lo\u1ea1i th\u1ecbt nh\u01b0 th\u1ecbt b\u00f2 t\u00e1i, th\u1ecbt heo s\u1ed1ng, c\u00e1 h\u1ed3i s\u1ed1ng, hay sushi l\u00e0 nh\u1eefng m\u00f3n m\u1eb9 b\u1ea7u n\u00ean tr\u00e1nh. Ch\u00fang c\u00f3 th\u1ec3 ch\u1ee9a vi khu\u1ea9n salmonella, listeria, hay k\u00fd sinh tr\u00f9ng toxoplasma.<\/span><\/p>\n

– Tr\u1ee9ng s\u1ed1ng: M\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m m\u00e0 b\u00e0 b\u1ea7u kh\u00f4ng n\u00ean \u0103n l\u00e0 tr\u1ee9ng s\u1ed1ng ho\u1eb7c c\u00e1c m\u00f3n ch\u1ebf bi\u1ebfn t\u1eeb tr\u1ee9ng ch\u01b0a ch\u00edn nh\u01b0 tr\u1ee9ng l\u00f2ng \u0111\u00e0o, mousse tr\u1ee9ng,. Tr\u1ee9ng s\u1ed1ng c\u00f3 nguy c\u01a1 nhi\u1ec5m khu\u1ea9n salmonella, g\u00e2y nguy hi\u1ec3m cho m\u1eb9 v\u00e0 b\u00e9.<\/span><\/p>\n

C\u00e1 ch\u1ee9a nhi\u1ec1u th\u1ee7y ng\u00e2n<\/span><\/h2>\n

C\u00e1 l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t \u0111\u1ea1m v\u00e0 omega-3 c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a thai nhi. Tuy nhi\u00ean, m\u1eb9 b\u1ea7u c\u1ea7n bi\u1ebft b\u00e0 b\u1ea7u ki\u00eang \u0103n g\u00ec trong s\u1ed1 c\u00e1c lo\u1ea1i c\u00e1 c\u00f3 h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n cao, v\u00ec ch\u00fang c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh c\u1ee7a thai nhi.<\/span><\/p>\n

– C\u00e1c lo\u1ea1i c\u00e1 n\u00ean tr\u00e1nh bao g\u1ed3m: c\u00e1 ki\u1ebfm, c\u00e1 thu l\u1edbn, c\u00e1 m\u1eadp, v\u00e0 c\u00e1 ng\u1eeb \u0111\u1ea1i d\u01b0\u01a1ng.<\/span><\/p>\n

– B\u00e0 b\u1ea7u n\u00ean l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i c\u00e1 ch\u1ee9a \u00edt th\u1ee7y ng\u00e2n nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 m\u00f2i, c\u00e1 basa, v\u00e0 t\u00f4m \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng an to\u00e0n cho thai k\u1ef3.<\/span><\/p>\n

S\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa ch\u01b0a ti\u1ec7t tr\u00f9ng<\/span><\/h2>\n

M\u1ed9t c\u00e2u h\u1ecfi ph\u1ed5 bi\u1ebfn trong c\u00e1c ch\u1ee7 \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn b\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec v\u00e0 ki\u00eang \u0103n g\u00ec l\u00e0 v\u1ec1 s\u1eefa. S\u1eefa ch\u01b0a ti\u1ec7t tr\u00f9ng ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa nh\u01b0 ph\u00f4 mai m\u1ec1m, s\u1eefa chua ch\u01b0a qua x\u1eed l\u00fd ti\u1ec7t tr\u00f9ng c\u00f3 th\u1ec3 ch\u1ee9a vi khu\u1ea9n listeria, g\u00e2y nguy c\u01a1 nhi\u1ec5m tr\u00f9ng v\u00e0 s\u1ea3y thai.<\/span><\/p>\n

B\u00e0 b\u1ea7u c\u1ea7n ch\u1ecdn s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa \u0111\u00e3 qua ti\u1ec7t tr\u00f9ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n.<\/span><\/p>\n

\"s\u1eefa<\/p>\n

Th\u1ef1c ph\u1ea9m ch\u1ee9a caffeine<\/span><\/h2>\n

Caffeine l\u00e0 ch\u1ea5t k\u00edch th\u00edch c\u00f3 m\u1eb7t trong nhi\u1ec1u lo\u1ea1i \u0111\u1ed3 u\u1ed1ng nh\u01b0 c\u00e0 ph\u00ea, tr\u00e0, n\u01b0\u1edbc t\u0103ng l\u1ef1c, v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i n\u01b0\u1edbc ng\u1ecdt. Khi ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u caffeine<\/a>, m\u1eb9 b\u1ea7u c\u00f3 nguy c\u01a1 \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh tr\u1ea1ng sinh non v\u00e0 thai nhi b\u1ecb nh\u1eb9 c\u00e2n.<\/span><\/p>\n

Theo khuy\u1ebfn ngh\u1ecb, b\u00e0 b\u1ea7u n\u00ean h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng caffeine kh\u00f4ng qu\u00e1 200 mg m\u1ed7i ng\u00e0y, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea nh\u1ecf.<\/span><\/p>\n

\u0110\u1ed3 ng\u1ecdt v\u00e0 th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng<\/span><\/h2>\n

B\u00e0 b\u1ea7u<\/a> n\u00ean tr\u00e1nh c\u00e1c lo\u1ea1i \u0111\u1ed3 ng\u1ecdt, b\u00e1nh k\u1eb9o, n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga v\u00e0 kem ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng v\u00ec ch\u00fang c\u00f3 th\u1ec3 g\u00e2y ra ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 v\u00e0 t\u0103ng c\u00e2n kh\u00f4ng ki\u1ec3m so\u00e1t. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1eb9 m\u00e0 c\u00f2n t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/span><\/p>\n

\u0110\u1ec3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y t\u01b0\u01a1i ho\u1eb7c th\u1ef1c ph\u1ea9m \u00edt \u0111\u01b0\u1eddng.<\/span><\/p>\n

Th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 \u0111\u1ed3 \u0103n nhanh<\/span><\/h2>\n

B\u00e0 b\u1ea7u ki\u00eang \u0103n g\u00ec \u0111\u1ec3 tr\u00e1nh c\u00e1c t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 \u0111\u1ed3 \u0103n nhanh nh\u01b0 pizza, x\u00fac x\u00edch, m\u00ec \u0103n li\u1ec1n, khoai t\u00e2y chi\u00ean. Nh\u1eefng m\u00f3n n\u00e0y th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, ch\u1ea5t b\u1ea3o qu\u1ea3n, v\u00e0 mu\u1ed1i.\u00a0<\/span><\/p>\n

B\u00e0 b\u1ea7u n\u00ean \u01b0u ti\u00ean c\u00e1c b\u1eefa \u0103n t\u1ef1 ch\u1ebf bi\u1ebfn t\u1ea1i nh\u00e0, b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 rau xanh, \u0111\u1ea1m, v\u00e0 c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t.<\/span><\/p>\n

\u0110\u1ed3 \u0103n cay n\u00f3ng v\u00e0 c\u00f3 t\u00ednh axit cao<\/span><\/h2>\n

M\u1ed9t c\u00e2u h\u1ecfi kh\u00e1c th\u01b0\u1eddng g\u1eb7p l\u00e0 \u201cb\u00e0 b\u1ea7u c\u00f3 n\u00ean \u0103n \u0111\u1ed3 cay n\u00f3ng kh\u00f4ng?\u201d. Th\u1ef1c t\u1ebf, th\u1ef1c ph\u1ea9m cay n\u00f3ng v\u00e0 c\u00f3 t\u00ednh axit cao nh\u01b0 \u1edbt, ti\u00eau, qu\u00fdt, chanh c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n v\u00e0 g\u00e2y ra \u1ee3 n\u00f3ng cho m\u1eb9 b\u1ea7u, \u0111\u1eb7c bi\u1ec7t trong c\u00e1c th\u00e1ng cu\u1ed1i thai k\u1ef3.<\/span><\/p>\n

Vi\u1ec7c tr\u00e1nh c\u00e1c m\u00f3n \u0103n n\u00e0y s\u1ebd gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng kh\u00f3 ti\u00eau v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe h\u1ec7 ti\u00eau h\u00f3a cho b\u00e0 b\u1ea7u.<\/span><\/p>\n

\u0110\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n<\/span><\/h2>\n

\u0110\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n nh\u01b0 r\u01b0\u1ee3u v\u00e0 bia l\u00e0 nh\u1eefng th\u1ee9 m\u00e0 b\u00e0 b\u1ea7u n\u00ean ki\u00eang ho\u00e0n to\u00e0n. U\u1ed1ng r\u01b0\u1ee3u bia trong thai k\u1ef3 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng cho thai nhi, t\u1eeb ch\u1eadm ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7 \u0111\u1ebfn d\u1ecb t\u1eadt b\u1ea9m sinh. Kh\u00f4ng c\u00f3 ng\u01b0\u1ee1ng an to\u00e0n n\u00e0o cho vi\u1ec7c ti\u00eau th\u1ee5 c\u1ed3n khi mang thai, v\u00ec v\u1eady m\u1eb9 b\u1ea7u c\u1ea7n tuy\u1ec7t \u0111\u1ed1i tr\u00e1nh.<\/span><\/p>\n

Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u mu\u1ed1i<\/span><\/h2>\n

L\u01b0\u1ee3ng mu\u1ed1i cao trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 cao huy\u1ebft \u00e1p v\u00e0 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng ti\u1ec1n s\u1ea3n gi\u1eadt. C\u00e1c m\u00f3n \u0103n m\u1eb7n nh\u01b0 m\u00ec \u0103n li\u1ec1n, d\u01b0a mu\u1ed1i, hay \u0111\u1ed3 h\u1ed9p ch\u1ee9a nhi\u1ec1u mu\u1ed1i l\u00e0 nh\u1eefng th\u1ee9 b\u00e0 b\u1ea7u n\u00ean ki\u00eang.<\/span><\/p>\n

H\u00e3y thay th\u1ebf c\u00e1c m\u00f3n \u0103n ch\u1ee9a nhi\u1ec1u mu\u1ed1i b\u1eb1ng th\u1ef1c ph\u1ea9m t\u01b0\u01a1i ngon, \u00edt qua ch\u1ebf bi\u1ebfn.\u00a0<\/span><\/p>\n

C\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c v\u00e0 tr\u00e0 th\u1ea3o m\u1ed9c kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c<\/span><\/h2>\n

M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c v\u00e0 tr\u00e0 th\u1ea3o m\u1ed9c c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho thai nhi ho\u1eb7c l\u00e0m t\u0103ng nguy c\u01a1 s\u1ea3y thai n\u1ebfu kh\u00f4ng s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch. N\u1ebfu mu\u1ed1n d\u00f9ng c\u00e1c lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c, b\u00e0 b\u1ea7u c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 tr\u00e1nh c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n.<\/span><\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 trong su\u1ed1t thai k\u1ef3. Hi v\u1ecdng qua b\u00e0i vi\u1ebft n\u00e0y, c\u00e1c m\u1eb9 b\u1ea7u \u0111\u00e3 c\u00f3 th\u00eam ki\u1ebfn th\u1ee9c v\u1ec1 b\u00e0 b\u1ea7u ki\u00eang \u0103n g\u00ec \u0111\u1ec3 c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a thai nhi. H\u00e3y lu\u00f4n ch\u00fa \u00fd l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m s\u1ea1ch, an to\u00e0n v\u00e0 \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng cho m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Mang thai l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh v\u00f4 c\u00f9ng quan tr\u1ecdng, v\u00ec th\u1ebf ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 r\u1ea5t…<\/p>\n","protected":false},"author":2,"featured_media":3893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3],"tags":[17],"class_list":["post-3892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy","tag-ba-bau-kieng-an-gi"],"_links":{"self":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/3892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/comments?post=3892"}],"version-history":[{"count":2,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/3892\/revisions"}],"predecessor-version":[{"id":3897,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/3892\/revisions\/3897"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media\/3893"}],"wp:attachment":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media?parent=3892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/categories?post=3892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/tags?post=3892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}