{"id":368,"date":"2023-10-25T20:00:04","date_gmt":"2023-10-25T13:00:04","guid":{"rendered":"https:\/\/welovesupermom.com\/vn\/blog\/?p=368"},"modified":"2024-03-17T20:28:10","modified_gmt":"2024-03-17T13:28:10","slug":"muoi-chuom-bung-sau-sinh-5-phuong-phap-hieu-qua-duoc-ua-chuong-nhat","status":"publish","type":"post","link":"https:\/\/welovesupermom.com\/vn\/blog\/muoi-chuom-bung-sau-sinh-5-phuong-phap-hieu-qua-duoc-ua-chuong-nhat\/","title":{"rendered":"Mu\u1ed1i Ch\u01b0\u1eddm B\u1ee5ng Sau Sinh: 5 Ph\u01b0\u01a1ng Ph\u00e1p Hi\u1ec7u Qu\u1ea3 \u0110\u01b0\u1ee3c \u01afa Chu\u1ed9ng Nh\u1ea5t"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"368\" class=\"elementor elementor-368\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ff30cf5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ff30cf5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-685dc646\" data-id=\"685dc646\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-581679f0 elementor-widget elementor-widget-text-editor\" data-id=\"581679f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mu\u1ed1i ch\u01b0\u1eddm b\u1ee5ng sau sinh \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u th\u1ebf h\u1ec7, nh\u1eb1m h\u1ed7 tr\u1ee3 b\u00e0 b\u1ea7u ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe sau qu\u00e1 tr\u00ecnh mang thai v\u00e0 sinh con. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd th\u1ea3o lu\u1eadn v\u1ec1 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c s\u1eed d\u1ee5ng mu\u1ed1i ch\u01b0\u1eddm b\u1ee5ng, gi\u00fap m\u1eb9 b\u1ea7u h\u1ed3i ph\u1ee5c nhanh ch\u00f3ng v\u1ec1 ngo\u1ea1i h\u00ecnh m\u00e0 v\u1eabn an to\u00e0n cho s\u1ee9c kh\u1ecfe.&nbsp;<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">1. Mu\u1ed1i ch\u01b0\u1eddm b\u1ee5ng sau sinh l\u00e0 g\u00ec?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Mu\u1ed1i ch\u01b0\u1eddm b\u1ee5ng sau sinh l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p h\u1ed3i ph\u1ee5c s\u1ee9c kho\u1ebb truy\u1ec1n th\u1ed1ng trong \u0111\u00f4ng y, \u0111\u1eb7c bi\u1ec7t ph\u1ed5 bi\u1ebfn \u1edf m\u1ed9t s\u1ed1 qu\u1ed1c gia Ch\u00e2u \u00c1. Ch\u01b0\u1eddm mu\u1ed1i l\u00e0 vi\u1ec7c s\u1eed d\u1ee5ng mu\u1ed1i bi\u1ec3n k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c \u0111\u1ec3 t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p. Sau \u0111\u00f3, h\u1ed7n h\u1ee3p n\u00e0y \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 massage v\u00e0 ch\u01b0\u1eddm b\u1ee5ng c\u1ee7a ng\u01b0\u1eddi m\u1eb9 sau khi sinh con.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">2. L\u1ee3i \u00edch c\u1ee7a mu\u1ed1i ch\u01b0\u1eddm b\u1ee5ng sau sinh<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u1ea3m \u0111au b\u00ean trong: Mu\u1ed1i ch\u01b0\u1eddm c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap gi\u1ea3m \u0111au b\u00ean trong sau qu\u00e1 tr\u00ecnh sinh con, gi\u00fap ng\u01b0\u1eddi m\u1eb9 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng m\u1eb9 sinh m\u1ed5.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u1ea3m vi\u00eam nhi\u1ec5m: Th\u00e0nh ph\u1ea7n t\u1ef1 nhi\u00ean c\u1ee7a mu\u1ed1i v\u00e0 th\u1ea3o d\u01b0\u1ee3c c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap gi\u1ea3m vi\u00eam nhi\u1ec5m v\u00e0 s\u01b0ng \u0111au \u1edf v\u00f9ng b\u1ee5ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">K\u00edch th\u00edch tu\u1ea7n ho\u00e0n m\u00e1u: Vi\u1ec7c massage b\u1eb1ng mu\u1ed1i ch\u01b0\u1eddm c\u0169ng c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u, gi\u00fap t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i s\u1ee9c kho\u1ebb c\u1ee7a m\u1eb9 sau sinh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u01b0 gi\u00e3n tinh th\u1ea7n: Mu\u1ed1i ch\u01b0\u1eddm kh\u00f4ng ch\u1ec9 l\u00e0m gi\u1ea3m \u0111au m\u00e0 c\u00f2n gi\u00fap m\u1eb9 c\u1ea3m th\u1ea5y th\u01b0 gi\u00e3n tinh th\u1ea7n, gi\u1ea3m c\u0103ng th\u1eb3ng.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">\u27a4 Xem th\u00eam b\u00e0i vi\u1ebft: <a href=\"https:\/\/welovesupermom.com\/vn\/blog\/5-loai-sua-rua-mat-cho-ba-bau-duoc-chuyen-gia-khuyen-dung\/\">5&nbsp;Lo\u1ea1i S\u1eefa R\u1eeda M\u1eb7t Cho B\u00e0 B\u1ea7u \u0110\u01b0\u1ee3c Chuy\u00ean Gia Khuy\u00ean D\u00f9ng<\/a><\/span><\/i><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-369 size-full\" src=\"https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2023\/10\/muoi-chuom-bung-sau-sinh-5-phuong-phap-hieu-qua-duoc-ua-chuong-nhat-1.jpg\" alt=\"mu\u1ed1i ch\u01b0\u1eddm b\u1ee5ng sau sinh\" width=\"1200\" height=\"900\" srcset=\"https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2023\/10\/muoi-chuom-bung-sau-sinh-5-phuong-phap-hieu-qua-duoc-ua-chuong-nhat-1.jpg 1200w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2023\/10\/muoi-chuom-bung-sau-sinh-5-phuong-phap-hieu-qua-duoc-ua-chuong-nhat-1-300x225.jpg 300w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2023\/10\/muoi-chuom-bung-sau-sinh-5-phuong-phap-hieu-qua-duoc-ua-chuong-nhat-1-1024x768.jpg 1024w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2023\/10\/muoi-chuom-bung-sau-sinh-5-phuong-phap-hieu-qua-duoc-ua-chuong-nhat-1-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">3. 5 c\u00e1ch l\u00e0m mu\u1ed1i ch\u01b0\u1eddm b\u1ee5ng sau sinh<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 l\u00e0m mu\u1ed1i ch\u01b0\u1eddm b\u1ee5ng, b\u1ea1n c\u1ea7n m\u1ed9t ngu\u1ed3n mu\u1ed1i bi\u1ec3n ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 c\u00e1c th\u1ea3o d\u01b0\u1ee3c ph\u00f9 h\u1ee3p. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1ch ch\u1ebf bi\u1ebfn v\u00e0 s\u1eed d\u1ee5ng h\u1ed7n h\u1ee3p mu\u1ed1i ch\u01b0\u1eddm qua h\u01b0\u1edbng d\u1eabn t\u1eeb c\u00e1c chuy\u00ean gia \u0111\u00f4ng y ho\u1eb7c ng\u01b0\u1eddi c\u00f3 kinh nghi\u1ec7m trong vi\u1ec7c n\u00e0y. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 ph\u01b0\u01a1ng ph\u00e1p h\u1eefu \u00edch m\u00e0 m\u1eb9 c\u00f3 th\u1ec3 th\u1eed \u00e1p d\u1ee5ng.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">3.1. Mu\u1ed1i ch\u01b0\u1eddm truy\u1ec1n th\u1ed1ng v\u1edbi l\u00e1 b\u1ea1c h\u00e0:<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">B\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb 200g mu\u1ed1i bi\u1ec3n v\u00e0 30g l\u00e1 b\u1ea1c h\u00e0. Sau \u0111\u00f3, h\u00e3y tr\u1ed9n mu\u1ed1i v\u00e0 l\u00e1 b\u1ea1c h\u00e0 th\u00e0nh m\u1ed9t h\u1ed7n h\u1ee3p v\u00e0 s\u1eed d\u1ee5ng h\u1ed7n h\u1ee3p n\u00e0y \u0111\u1ec3 massage nh\u1eb9 v\u00f9ng b\u1ee5ng. Mu\u1ed1i bi\u1ec3n k\u1ebft h\u1ee3p v\u1edbi l\u00e1 b\u1ea1c h\u00e0 s\u1ebd c\u00f3 t\u00ednh m\u00e1t v\u00e0 gi\u00fap gi\u1ea3m vi\u00eam nhi\u1ec5m.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">3.2. Mu\u1ed1i ch\u01b0\u1eddm v\u1edbi c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c kh\u00e1c:<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 th\u1ec3 th\u1eed k\u1ebft h\u1ee3p mu\u1ed1i bi\u1ec3n v\u1edbi c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c nh\u01b0 c\u00e2y c\u1ecf n\u1ea5m, c\u00e2y c\u1ecf ph\u00e1t d\u1ee5c, ho\u1eb7c c\u00e2y hoa c\u00fac \u0111\u1ec3 t\u1ea1o th\u00e0nh m\u1ed9t h\u1ed7n h\u1ee3p mu\u1ed1i ch\u01b0\u1eddm \u0111\u1ed9c \u0111\u00e1o. L\u01b0u \u00fd r\u1eb1ng c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi mu\u1ed1i c\u1ea7n c\u00f3 m\u1ee5c \u0111\u00edch c\u1ee5 th\u1ec3. V\u00ed d\u1ee5, c\u00e2y c\u1ecf n\u1ea5m c\u00f3 t\u00ednh nhi\u1ec7t, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au, trong khi c\u00e2y c\u1ecf ph\u00e1t d\u1ee5c c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u. C\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c th\u01b0\u1eddng c\u00f3 m\u00f9i th\u01a1m \u0111\u1eb7c bi\u1ec7t, gi\u00fap ng\u01b0\u1eddi m\u1eb9 c\u1ea3i thi\u1ec7n tinh th\u1ea7n v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">3.3. Mu\u1ed1i ch\u01b0\u1eddm v\u1edbi d\u1ea7u h\u1ea1t lanh:<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">B\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb 200g mu\u1ed1i bi\u1ec3n v\u00e0 30ml d\u1ea7u h\u1ea1t lanh r\u1ed3i tr\u1ed9n l\u1ea1i v\u1edbi nhau. M\u1eb9 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng h\u1ed7n h\u1ee3p n\u00e0y \u0111\u1ec3 massage b\u1ee5ng v\u00e0 sau \u0111\u00f3 ch\u01b0\u1eddm b\u1eb1ng n\u01b0\u1edbc \u1ea5m. D\u1ea7u h\u1ea1t lanh ch\u1ee9a nhi\u1ec1u acid b\u00e9o omega-3 c\u00f3 t\u00e1c d\u1ee5ng d\u01b0\u1ee1ng \u1ea9m da, gi\u00fap l\u00e0m m\u1ec1m v\u00e0 t\u00e1i t\u1ea1o da sau sinh. B\u00ean c\u1ea1nh \u0111\u00f3, d\u1ea7u h\u1ea1t lanh c\u00f3 t\u00ednh ch\u1ea5t ch\u1ed1ng vi\u00eam, gi\u00fap gi\u1ea3m s\u01b0ng t\u1ea1i v\u00f9ng b\u1ee5ng.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">3.4. Mu\u1ed1i ch\u01b0\u1eddm v\u1edbi chanh v\u00e0 d\u1ea7u d\u1eeba:<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">B\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb 200g mu\u1ed1i bi\u1ec3n, n\u01b0\u1edbc chanh v\u00e0 30ml d\u1ea7u d\u1eeba v\u00e0 tr\u1ed9n l\u1ea1i v\u1edbi nhau. M\u1eb9 c\u0169ng s\u1eed d\u1ee5ng h\u1ed7n h\u1ee3p n\u00e0y b\u1eb1ng c\u00e1ch d\u00f9ng massage v\u00f9ng b\u1ee5ng. Chanh ch\u1ee9a nhi\u1ec1u vitamin C, gi\u00fap t\u0103ng c\u01b0\u1eddng t\u00e1i t\u1ea1o da, gi\u1ea3m th\u00e2m n\u00e1m. D\u1ea7u d\u1eeba c\u00f3 kh\u1ea3 n\u0103ng d\u01b0\u1ee1ng \u1ea9m, gi\u00fap da m\u1ec1m m\u1ecbn h\u01a1n.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">3.5. S\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m mu\u1ed1i ch\u01b0\u1eddm c\u00f3 s\u1eb5n:<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n t\u1ef1 t\u1ea1o mu\u1ed1i ch\u01b0\u1eddm, c\u00f3 nhi\u1ec1u s\u1ea3n ph\u1ea9m mu\u1ed1i ch\u01b0\u1eddm c\u00f3 s\u1eb5n tr\u00ean th\u1ecb tr\u01b0\u1eddng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng. S\u1ea3n ph\u1ea9m mu\u1ed1i ch\u01b0\u1eddm c\u00f3 s\u1eb5n th\u01b0\u1eddng ti\u1ec7n l\u1ee3i v\u00e0 d\u1ec5 s\u1eed d\u1ee5ng, kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1ef1 t\u1ea1o h\u1ed7n h\u1ee3p. Vi\u1ec7c s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m c\u00f3 s\u1eb5n c\u0169ng \u0111a d\u1ea1ng m\u1eabu m\u00e3 h\u01a1n v\u1edbi nhi\u1ec1u th\u00e0nh ph\u1ea7n v\u00e0 m\u00f9i th\u01a1m kh\u00e1c nhau, b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn theo s\u1edf th\u00edch c\u00e1 nh\u00e2n. Tuy nhi\u00ean, b\u1ea1n h\u00e3y l\u01b0u \u00fd v\u1ec1 ngu\u1ed3n g\u1ed1c c\u0169ng nh\u01b0 ch\u1ea5t l\u01b0\u1ee3ng s\u1ea3n ph\u1ea9m nh\u00e9!<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u27a4 Xem th\u00eam b\u00e0i vi\u1ebft: <a href=\"https:\/\/welovesupermom.com\/vn\/blog\/nam-sau-sinh-4-nguyen-nhan-va-6-bien-phap-dieu-tri\/\">N\u00e1m sau sinh: 4 nguy\u00ean nh\u00e2n v\u00e0 6 bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb<\/a><\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Mu\u1ed1i ch\u01b0\u1eddm b\u1ee5ng sau sinh l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p truy\u1ec1n th\u1ed1ng m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi t\u1eadn d\u1ee5ng \u0111\u1ec3 gi\u00fap ph\u1ee5c h\u1ed3i sau qu\u00e1 tr\u00ecnh mang thai v\u00e0 sinh con. Vi\u1ec7c ch\u01b0\u1eddm mu\u1ed1i mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n c\u1ee7a m\u1eb9 trong giai \u0111o\u1ea1n sau sinh v\u00e0 cho con b\u00fa. Tuy nhi\u00ean, tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n b\u1ea5t k\u1ef3 ph\u01b0\u01a1ng ph\u00e1p n\u00e0o sau sinh, m\u1eb9 n\u00ean th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia y t\u1ebf \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho m\u1eb9 v\u00e0 b\u00e9.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mu\u1ed1i ch\u01b0\u1eddm b\u1ee5ng sau sinh \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u th\u1ebf h\u1ec7, nh\u1eb1m h\u1ed7 tr\u1ee3 b\u00e0 b\u1ea7u ph\u1ee5c h\u1ed3i&hellip;<\/p>\n","protected":false},"author":2,"featured_media":370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy"],"_links":{"self":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/comments?post=368"}],"version-history":[{"count":6,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/368\/revisions"}],"predecessor-version":[{"id":2064,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/368\/revisions\/2064"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media\/370"}],"wp:attachment":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media?parent=368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/categories?post=368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/tags?post=368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}