{"id":361,"date":"2023-10-24T18:50:20","date_gmt":"2023-10-24T11:50:20","guid":{"rendered":"https:\/\/welovesupermom.com\/vn\/blog\/?p=361"},"modified":"2024-03-17T20:28:20","modified_gmt":"2024-03-17T13:28:20","slug":"nam-sau-sinh-4-nguyen-nhan-va-6-bien-phap-dieu-tri","status":"publish","type":"post","link":"https:\/\/welovesupermom.com\/vn\/blog\/nam-sau-sinh-4-nguyen-nhan-va-6-bien-phap-dieu-tri\/","title":{"rendered":"N\u00e1m sau sinh: 4 nguy\u00ean nh\u00e2n v\u00e0 6 bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"361\" class=\"elementor elementor-361\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4df1f3e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4df1f3e3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75de3efc\" data-id=\"75de3efc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46035c89 elementor-widget elementor-widget-text-editor\" data-id=\"46035c89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e1m sau sinh l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn m\u00e0 nhi\u1ec1u ph\u1ee5 n\u1eef ph\u1ea3i \u0111\u1ed1i m\u1eb7t sau khi sinh con. N\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn s\u1ef1 t\u1ef1 tin v\u00e0 ngo\u1ea1i h\u00ecnh c\u1ee7a m\u1eb9 b\u1ea7u. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u1edbi thi\u1ec7u v\u1edbi m\u1eb9 k\u1ef9 h\u01a1n v\u1ec1 t\u00ecnh tr\u1ea1ng n\u00e1m da sau sinh v\u00e0 cung c\u1ea5p c\u00e1c gi\u1ea3i ph\u00e1p \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3.&nbsp;<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">1. N\u00e1m sau sinh l\u00e0 g\u00ec?&nbsp;<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">N\u00e1m sau sinh l\u00e0 t\u00ecnh tr\u1ea1ng xu\u1ea5t hi\u1ec7n c\u00e1c \u0111\u1ed1m n\u00e2u ho\u1eb7c v\u00f9ng da s\u1ea1m m\u00e0u sau khi sinh con, th\u01b0\u1eddng c\u00f3 m\u00e0u n\u00e2u ho\u1eb7c \u0111\u1eadm h\u01a1n so v\u1edbi da xung quanh. \u0110\u00e2y l\u00e0 do s\u1ef1 gia t\u0103ng s\u1ea3n xu\u1ea5t melanin, m\u1ed9t h\u1ee3p ch\u1ea5t t\u1ea1o m\u00e0u da, do thay \u0111\u1ed5i hormone trong qu\u00e1 tr\u00ecnh mang thai v\u00e0 sau khi sinh con. N\u00e1m th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n tr\u00ean v\u00f9ng tr\u00e1n, m\u00e1, ho\u1eb7c c\u1ed5.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">2. Nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y n\u00e1m sau sinh m\u00e0 b\u1ea1n c\u1ea7n bi\u1ebft<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thay \u0111\u1ed5i hormone: S\u1ef1 bi\u1ebfn \u0111\u1ed5i hormone trong c\u01a1 th\u1ec3 c\u1ee7a ph\u1ee5 n\u1eef mang thai l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra n\u00e1m sau sinh. Hormone estrogen v\u00e0 progesterone c\u00f3 th\u1ec3 k\u00edch th\u00edch t\u0103ng s\u1ea3n xu\u1ea5t melanin, d\u1eabn \u0111\u1ebfn n\u00e1m.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u00e1c \u0111\u1ed9ng c\u1ee7a tia m\u1eb7t tr\u1eddi: T\u00e1c \u0111\u1ed9ng c\u1ee7a tia UV t\u1eeb \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi c\u00f3 th\u1ec3 l\u00e0m cho n\u00e1m tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n. Vi\u1ec7c b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u1ee7a tia UV l\u00e0 ph\u01b0\u01a1ng ph\u00e1p quan tr\u1ecdng \u0111\u1ec3 ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng n\u00e0y.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Y\u1ebfu t\u1ed1 di truy\u1ec1n: Y\u1ebfu t\u1ed1 di truy\u1ec1n c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng n\u00e1m da. N\u1ebfu b\u1ea1n c\u00f3 ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh t\u1eebng b\u1ecb t\u00ecnh tr\u1ea1ng n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 nguy c\u01a1 b\u1ecb n\u00e1m cao h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da kh\u00f4ng ph\u00f9 h\u1ee3p: Vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da kh\u00f4ng ph\u00f9 h\u1ee3p ho\u1eb7c ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n g\u00e2y k\u00edch \u1ee9ng c\u00f3 th\u1ec3 g\u00e2y ra n\u00e1m ho\u1eb7c l\u00e0m t\u0103ng t\u00ecnh tr\u1ea1ng n\u00e1m \u0111\u00e3 c\u00f3.<\/span><\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-364 size-full\" src=\"https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2023\/10\/nam-sau-sinh.jpg\" alt=\"n\u00e1m sau sinh\" width=\"1200\" height=\"800\" srcset=\"https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2023\/10\/nam-sau-sinh.jpg 1200w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2023\/10\/nam-sau-sinh-300x200.jpg 300w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2023\/10\/nam-sau-sinh-1024x683.jpg 1024w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2023\/10\/nam-sau-sinh-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><i><span style=\"font-weight: 400;\">\u27a4 Xem th\u00eam b\u00e0i vi\u1ebft: <a href=\"https:\/\/welovesupermom.com\/vn\/blog\/5-loai-sua-rua-mat-cho-ba-bau-duoc-chuyen-gia-khuyen-dung\/\">5&nbsp;Lo\u1ea1i S\u1eefa R\u1eeda M\u1eb7t Cho B\u00e0 B\u1ea7u \u0110\u01b0\u1ee3c Chuy\u00ean Gia Khuy\u00ean D\u00f9ng<\/a><\/span><\/i><\/p>\n<h2><span style=\"font-weight: 400;\">3. Nh\u1eefng bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb n\u00e1m sau sinh hi\u1ec7u qu\u1ea3<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">3.1. S\u1eed d\u1ee5ng kem ch\u1ed1ng n\u00e1m<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m n\u00e1m da sau sinh l\u00e0 s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u00e1m ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n nh\u01b0 axit hyaluronic, vitamin C, v\u00e0 SPF. Axit hyaluronic c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap d\u01b0\u1ee1ng da v\u00e0 l\u00e0m m\u1edd n\u00e1m.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">3.2. \u0110i\u1ec1u tr\u1ecb b\u1eb1ng c\u00f4ng ngh\u1ec7 cao<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i kem ch\u1ed1ng n\u00e1m, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 xem x\u00e9t c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1eb1ng c\u00f4ng ngh\u1ec7 cao nh\u01b0 laser, IPL ho\u1eb7c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng s\u00f3ng si\u00eau \u00e2m. Qu\u00e1 tr\u00ecnh laser c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c t\u1ebf b\u00e0o da n\u00e1m m\u00e0 kh\u00f4ng g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho b\u1ec1 m\u1eb7t da xung quanh v\u00f9ng n\u00e1m.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">3.3. Peeling da h\u00f3a h\u1ecdc<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Peeling da h\u00f3a h\u1ecdc l\u00e0 qu\u00e1 tr\u00ecnh s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc \u0111\u1ec3 lo\u1ea1i b\u1ecf l\u1edbp bi\u1ec3u b\u00ec tr\u00ean da, gi\u00fap lo\u1ea1i b\u1ecf n\u00e1m.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">3.4. Dinh d\u01b0\u1ee1ng \u0111\u00fang c\u00e1ch<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dinh d\u01b0\u1ee1ng c\u0169ng c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c l\u00e0m gi\u1ea3m n\u00e1m da. B\u1ea1n h\u00e3y b\u1ed5 sung th\u1ee9c \u0103n gi\u00e0u vitamin C v\u00e0 E v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y. Nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y c\u00e2y nh\u01b0 cam, d\u1ee9a v\u00e0 d\u1ea7u olive c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin n\u00e0y.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">3.5. B\u1ea3o v\u1ec7 da tr\u01b0\u1edbc \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00c1nh n\u1eafng m\u1eb7t tr\u1eddi c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a n\u00e1m. H\u00e3y lu\u00f4n s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng v\u1edbi SPF cao khi ra ngo\u00e0i, v\u00e0 \u0111\u1ed9i n\u00f3n khi ti\u1ebfp x\u00fac v\u1edbi n\u1eafng. V\u00ed d\u1ee5, kem ch\u1ed1ng n\u1eafng SPF 30 s\u1ebd b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u00f3 h\u1ea1i c\u1ee7a tia UV.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">3.6. S\u1eefa Ong Ch\u00faa (Royal Jelly)<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">S\u1eefa ong ch\u00faa l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m d\u00e2n gian c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap l\u00e0m m\u1edd n\u00e1m sau sinh. S\u1eefa ong ch\u00faa ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho l\u00e0n da nh\u01b0 axit folic, vitamin B, v\u00e0 axit hyaluronic. Vi\u1ec7c s\u1eed d\u1ee5ng s\u1eefa ong ch\u00faa c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng da, l\u00e0m m\u1edd n\u00e1m, v\u00e0 t\u1ea1o \u0111\u1ed9 s\u00e1ng cho l\u00e0n da. Tuy nhi\u00ean, tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng s\u1eefa ong ch\u00faa, b\u1ea1n n\u00ean th\u1ea3o lu\u1eadn v\u1edbi chuy\u00ean gia ho\u1eb7c b\u00e1c s\u0129 da li\u1ec5u \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-362 size-large\" src=\"https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2023\/10\/nam-sau-sinh-4-nguyen-nhan-va-6-bien-phap-dieu-tri-3-1024x683.jpg\" alt=\"N\u00e1m sau sinh\" width=\"1024\" height=\"683\" srcset=\"https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2023\/10\/nam-sau-sinh-4-nguyen-nhan-va-6-bien-phap-dieu-tri-3-1024x683.jpg 1024w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2023\/10\/nam-sau-sinh-4-nguyen-nhan-va-6-bien-phap-dieu-tri-3-300x200.jpg 300w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2023\/10\/nam-sau-sinh-4-nguyen-nhan-va-6-bien-phap-dieu-tri-3-768x512.jpg 768w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2023\/10\/nam-sau-sinh-4-nguyen-nhan-va-6-bien-phap-dieu-tri-3.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><i><span style=\"font-weight: 400;\">\u27a4 Xem th\u00eam b\u00e0i vi\u1ebft: <a href=\"https:\/\/welovesupermom.com\/vn\/blog\/tri-mun-cho-ba-bau-bi-quyet-kiem-soat-mun-trong-thai-ky\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Tr\u1ecb m\u1ee5n cho b\u00e0 b\u1ea7u: B\u00ed quy\u1ebft ki\u1ec3m so\u00e1t m\u1ee5n trong thai k\u1ef3&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13309,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:0,&quot;10&quot;:0,&quot;11&quot;:3,&quot;12&quot;:0,&quot;15&quot;:&quot;Roboto&quot;,&quot;16&quot;:10}\">Tr\u1ecb m\u1ee5n cho b\u00e0 b\u1ea7u: B\u00ed quy\u1ebft ki\u1ec3m so\u00e1t m\u1ee5n trong thai k\u1ef3<\/span><\/a><\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">N\u00e1m sau sinh kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 kh\u00f4ng th\u1ec3 gi\u1ea3i quy\u1ebft. B\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb, s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da, v\u00e0 b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u1ee7a tia UV, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 \u0111\u01b0\u1ee3c l\u00e0n da s\u00e1ng h\u01a1n v\u00e0 tr\u1edf n\u00ean t\u1ef1 tin h\u01a1n. M\u1eb9 h\u00e3y l\u01b0u \u00fd l\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p v\u00e0 b\u1ea3o v\u1ec7 da th\u1eadt t\u1ed1t \u0111\u1ec3 \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb n\u00e1m sau sinh nh\u00e9!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>N\u00e1m sau sinh l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn m\u00e0 nhi\u1ec1u ph\u1ee5 n\u1eef ph\u1ea3i \u0111\u1ed1i m\u1eb7t sau khi sinh con.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy"],"_links":{"self":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/comments?post=361"}],"version-history":[{"count":6,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/361\/revisions"}],"predecessor-version":[{"id":2073,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/361\/revisions\/2073"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media\/363"}],"wp:attachment":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media?parent=361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/categories?post=361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/tags?post=361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}