{"id":3403,"date":"2024-07-17T22:18:10","date_gmt":"2024-07-17T15:18:10","guid":{"rendered":"https:\/\/welovesupermom.com\/vn\/blog\/?p=3403"},"modified":"2024-08-01T22:22:48","modified_gmt":"2024-08-01T15:22:48","slug":"lan-dau-lam-me-hanh-trinh-day-cam-xuc-va-trai-nghiem","status":"publish","type":"post","link":"https:\/\/welovesupermom.com\/vn\/blog\/lan-dau-lam-me-hanh-trinh-day-cam-xuc-va-trai-nghiem\/","title":{"rendered":"L\u1ea7n \u0110\u1ea7u L\u00e0m M\u1eb9: H\u00e0nh Tr\u00ecnh \u0110\u1ea7y C\u1ea3m X\u00fac v\u00e0 Tr\u1ea3i Nghi\u1ec7m"},"content":{"rendered":"

L\u1ea7n \u0111\u1ea7u l\u00e0m m\u1eb9 l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m \u0111\u1eb7c bi\u1ec7t v\u00e0 \u0111\u1ea7y c\u1ea3m x\u00fac. \u0110\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, kho\u1ea3nh kh\u1eafc bi\u1ebft tin m\u00ecnh s\u1eafp l\u00e0m m\u1eb9 l\u00e0 m\u1ed9t trong nh\u1eefng kho\u1ea3nh kh\u1eafc \u0111\u00e1ng nh\u1edb nh\u1ea5t trong cu\u1ed9c \u0111\u1eddi. N\u00f3 mang l\u1ea1i ni\u1ec1m vui s\u01b0\u1edbng, nh\u01b0ng c\u0169ng \u0111i k\u00e8m v\u1edbi nhi\u1ec1u lo l\u1eafng v\u00e0 b\u0103n kho\u0103n v\u1ec1 nh\u1eefng g\u00ec s\u1eafp t\u1edbi. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd chia s\u1ebb kinh nghi\u1ec7m v\u00e0 cung c\u1ea5p nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch cho nh\u1eefng ai l\u1ea7n \u0111\u1ea7u l\u00e0m m\u1eb9, gi\u00fap h\u1ecd c\u1ea3m th\u1ea5y t\u1ef1 tin v\u00e0 s\u1eb5n s\u00e0ng h\u01a1n tr\u00ean h\u00e0nh tr\u00ecnh n\u00e0y.<\/span><\/p>\n

1. Nh\u1eefng Thay \u0110\u1ed5i T\u00e2m Sinh L\u00fd Trong Qu\u00e1 Tr\u00ecnh Mang Thai<\/b><\/h2>\n

a. Thay \u0111\u1ed5i v\u1ec1 th\u1ec3 ch\u1ea5t<\/b><\/h3>\n

Trong su\u1ed1t qu\u00e1 tr\u00ecnh mang thai, c\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef s\u1ebd tr\u1ea3i qua nhi\u1ec1u thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3. C\u00e1c tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn nh\u01b0 bu\u1ed3n n\u00f4n, m\u1ec7t m\u1ecfi v\u00e0 thay \u0111\u1ed5i c\u00e2n n\u1eb7ng th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong giai \u0111o\u1ea1n \u0111\u1ea7u. Thai nhi ph\u00e1t tri\u1ec3n qua t\u1eebng giai \u0111o\u1ea1n, t\u1eeb m\u1ed9t ph\u00f4i thai nh\u1ecf b\u00e9 \u0111\u1ebfn m\u1ed9t em b\u00e9 ho\u00e0n thi\u1ec7n s\u1eb5n s\u00e0ng ch\u00e0o \u0111\u1eddi. M\u1ed7i giai \u0111o\u1ea1n \u0111\u1ec1u c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u v\u00e0 thay \u0111\u1ed5i ri\u00eang, \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi m\u1eb9 c\u1ea7n theo d\u00f5i v\u00e0 ch\u0103m s\u00f3c k\u1ef9 l\u01b0\u1ee1ng.<\/span><\/p>\n

b. Thay \u0111\u1ed5i v\u1ec1 t\u00e2m l\u00fd<\/b><\/h3>\n

Kh\u00f4ng ch\u1ec9 thay \u0111\u1ed5i v\u1ec1 th\u1ec3 ch\u1ea5t, t\u00e2m l\u00fd c\u1ee7a ng\u01b0\u1eddi m\u1eb9 c\u0169ng bi\u1ebfn \u0111\u1ed5i kh\u00f4ng ng\u1eebng. C\u1ea3m x\u00fac th\u01b0\u1eddng dao \u0111\u1ed9ng t\u1eeb h\u1ea1nh ph\u00fac, ph\u1ea5n kh\u1edfi \u0111\u1ebfn lo l\u1eafng, c\u0103ng th\u1eb3ng. Vi\u1ec7c qu\u1ea3n l\u00fd stress v\u00e0 lo \u00e2u l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t trong su\u1ed1t qu\u00e1 tr\u00ecnh mang thai. C\u00e1c bi\u1ec7n ph\u00e1p nh\u01b0 t\u1eadp yoga, thi\u1ec1n \u0111\u1ecbnh hay tham gia c\u00e1c l\u1edbp h\u1ecdc ti\u1ec1n s\u1ea3n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng.<\/span><\/p>\n

c. Ch\u0103m s\u00f3c b\u1ea3n th\u00e2n trong th\u1eddi gian mang thai<\/b><\/h3>\n

\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9, m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. Ng\u01b0\u1eddi m\u1eb9 c\u1ea7n \u0103n \u0111\u1ee7 ch\u1ea5t, b\u1ed5 sung c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft. T\u1eadp luy\u1ec7n nh\u1eb9 nh\u00e0ng, nh\u01b0 \u0111i b\u1ed9 hay b\u01a1i l\u1ed9i, c\u0169ng gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 chu\u1ea9n b\u1ecb t\u1ed1t h\u01a1n cho vi\u1ec7c sinh n\u1edf. \u0110\u1eb7c bi\u1ec7t, vi\u1ec7c ki\u1ec3m tra y t\u1ebf \u0111\u1ecbnh k\u1ef3 l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 theo d\u00f5i s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi v\u00e0 ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe n\u1ebfu c\u00f3.<\/span><\/p>\n

\"l\u1ea7n<\/p>\n

\u25b6 Xem th\u00eam: <\/span><\/i>B\u1ea3o Hi\u1ec3m Nh\u00e2n Th\u1ecd H\u1ed9 Gia \u0110\u00ecnh \u2013 Nh\u1eefng \u0110i\u1ec1u B\u1ea1n C\u1ea7n Bi\u1ebft<\/span><\/i><\/a><\/p>\n

2. Chu\u1ea9n B\u1ecb Cho Vi\u1ec7c Sinh N\u1edf<\/b><\/h2>\n

a. Chu\u1ea9n b\u1ecb v\u1eadt ch\u1ea5t<\/b><\/h3>\n

Tr\u01b0\u1edbc khi b\u00e9 ch\u00e0o \u0111\u1eddi, vi\u1ec7c chu\u1ea9n b\u1ecb c\u00e1c v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft l\u00e0 kh\u00f4ng th\u1ec3 thi\u1ebfu. T\u1eeb qu\u1ea7n \u00e1o, b\u1ec9m, s\u1eefa \u0111\u1ebfn c\u00e1c d\u1ee5ng c\u1ee5 ch\u0103m s\u00f3c nh\u01b0 n\u00f4i, xe \u0111\u1ea9y, t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u1ea7n \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb k\u1ef9 l\u01b0\u1ee1ng. Trang tr\u00ed ph\u00f2ng cho b\u00e9 c\u0169ng l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng, t\u1ea1o kh\u00f4ng gian \u1ea5m c\u00fang v\u00e0 an to\u00e0n cho thi\u00ean th\u1ea7n nh\u1ecf c\u1ee7a b\u1ea1n.<\/span><\/p>\n

b. Chu\u1ea9n b\u1ecb tinh th\u1ea7n<\/b><\/h3>\n

Ngo\u00e0i vi\u1ec7c chu\u1ea9n b\u1ecb v\u1eadt ch\u1ea5t, chu\u1ea9n b\u1ecb tinh th\u1ea7n c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m. Vi\u1ec7c t\u00ecm hi\u1ec3u v\u1ec1 qu\u00e1 tr\u00ecnh sinh n\u1edf, tham gia c\u00e1c l\u1edbp h\u1ecdc ti\u1ec1n s\u1ea3n s\u1ebd gi\u00fap b\u1ea1n t\u1ef1 tin h\u01a1n. \u0110\u00e2y c\u0169ng l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n g\u1eb7p g\u1ee1 v\u00e0 chia s\u1ebb kinh nghi\u1ec7m v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eb9 kh\u00e1c, h\u1ecdc h\u1ecfi t\u1eeb h\u1ecd v\u00e0 c\u00f9ng nhau v\u01b0\u1ee3t qua nh\u1eefng kh\u00f3 kh\u0103n.<\/span><\/p>\n

c. K\u1ebf ho\u1ea1ch sinh<\/b><\/h3>\n

L\u1eadp k\u1ebf ho\u1ea1ch sinh chi ti\u1ebft l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ecdi vi\u1ec7c di\u1ec5n ra su\u00f4n s\u1ebb. B\u1ea1n c\u1ea7n l\u1ef1a ch\u1ecdn b\u1ec7nh vi\u1ec7n v\u00e0 b\u00e1c s\u0129 ph\u00f9 h\u1ee3p, chu\u1ea9n b\u1ecb k\u1ebf ho\u1ea1ch sinh v\u1edbi c\u00e1c l\u1ef1a ch\u1ecdn nh\u01b0 sinh th\u01b0\u1eddng, sinh m\u1ed5 hay g\u00e2y t\u00ea m\u00e0ng c\u1ee9ng. K\u1ebf ho\u1ea1ch n\u00e0y gi\u00fap b\u1ea1n v\u00e0 gia \u0111\u00ecnh bi\u1ebft r\u00f5 nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m v\u00e0 chu\u1ea9n b\u1ecb t\u1ed1t nh\u1ea5t cho s\u1ef1 ki\u1ec7n quan tr\u1ecdng n\u00e0y.<\/span><\/p>\n

3. Cu\u1ed9c S\u1ed1ng Sau Khi B\u00e9 Ch\u00e0o \u0110\u1eddi<\/b><\/h2>\n

a. Nh\u1eefng ng\u00e0y \u0111\u1ea7u ti\u00ean<\/b><\/h3>\n

Nh\u1eefng ng\u00e0y \u0111\u1ea7u sau khi b\u00e9 ch\u00e0o \u0111\u1eddi l\u00e0 th\u1eddi gian \u0111\u1ea7y th\u1eed th\u00e1ch nh\u01b0ng c\u0169ng tr\u00e0n ng\u1eadp ni\u1ec1m vui. Ch\u0103m s\u00f3c b\u00e9 s\u01a1 sinh \u0111\u00f2i h\u1ecfi nhi\u1ec1u ki\u1ebfn th\u1ee9c v\u00e0 k\u1ef9 n\u0103ng, t\u1eeb vi\u1ec7c cho b\u00e9 b\u00fa, thay t\u00e3 \u0111\u1ebfn d\u1ed7 d\u00e0nh b\u00e9 ng\u1ee7. T\u01b0\u01a1ng t\u00e1c v\u00e0 t\u1ea1o li\u00ean k\u1ebft v\u1edbi b\u00e9 qua nh\u1eefng c\u00e1i \u00f4m, n\u1ee5 c\u01b0\u1eddi v\u00e0 gi\u1ecdng n\u00f3i \u1ea5m \u00e1p s\u1ebd gi\u00fap b\u00e9 c\u1ea3m th\u1ea5y an to\u00e0n v\u00e0 y\u00eau th\u01b0\u01a1ng.<\/span><\/p>\n

b. Ch\u0103m s\u00f3c m\u1eb9 sau sinh<\/b><\/h3>\n

Sau khi sinh, ng\u01b0\u1eddi m\u1eb9 c\u1ea7n th\u1eddi gian v\u00e0 s\u1ef1 ch\u0103m s\u00f3c \u0111\u1ec3 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe. \u0102n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7, ngh\u1ec9 ng\u01a1i v\u00e0 t\u1eadp luy\u1ec7n nh\u1eb9 nh\u00e0ng s\u1ebd gi\u00fap c\u01a1 th\u1ec3 nhanh ch\u00f3ng h\u1ed3i ph\u1ee5c. \u0110\u1ed3ng th\u1eddi, b\u1ea1n c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a m\u00ecnh. N\u1ebfu c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, lo l\u1eafng qu\u00e1 m\u1ee9c, h\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb gia \u0111\u00ecnh, b\u1ea1n b\u00e8 ho\u1eb7c c\u00e1c chuy\u00ean gia y t\u1ebf.<\/span><\/p>\n

c. S\u1ef1 thay \u0111\u1ed5i trong gia \u0111\u00ecnh<\/b><\/h3>\n

Vi\u1ec7c ch\u00e0o \u0111\u00f3n m\u1ed9t th\u00e0nh vi\u00ean m\u1edbi s\u1ebd mang l\u1ea1i nhi\u1ec1u thay \u0111\u1ed5i trong gia \u0111\u00ecnh. Vai tr\u00f2 c\u1ee7a ng\u01b0\u1eddi b\u1ed1 tr\u1edf n\u00ean quan tr\u1ecdng h\u01a1n bao gi\u1edd h\u1ebft, h\u1ed7 tr\u1ee3 v\u00e0 chia s\u1ebb c\u00f4ng vi\u1ec7c ch\u0103m s\u00f3c b\u00e9 c\u00f9ng ng\u01b0\u1eddi m\u1eb9. C\u00e1ch duy tr\u00ec s\u1ef1 g\u1eafn k\u1ebft trong gia \u0111\u00ecnh, c\u00f9ng nhau v\u01b0\u1ee3t qua nh\u1eefng kh\u00f3 kh\u0103n s\u1ebd gi\u00fap gia \u0111\u00ecnh th\u00eam v\u1eefng ch\u1eafc v\u00e0 h\u1ea1nh ph\u00fac.<\/span><\/p>\n

\"l\u1ea7n<\/p>\n

\u25b6 Xem th\u00eam: <\/span><\/i>B\u00e0 B\u1ea7u \u0102n C\u00e0 T\u00edm \u0110\u01b0\u1ee3c Kh\u00f4ng? 4 M\u00f3n Ngon B\u1ed5 D\u01b0\u1ee1ng V\u1edbi C\u00e0 T\u00edm<\/span><\/i><\/a><\/p>\n

4. Nh\u1eefng L\u1eddi Khuy\u00ean V\u00e0 Kinh Nghi\u1ec7m C\u00e1 Nh\u00e2n<\/b><\/h2>\n

a. Nh\u1eefng \u0111i\u1ec1u n\u00ean v\u00e0 kh\u00f4ng n\u00ean l\u00e0m<\/b><\/h3>\n

Chia s\u1ebb kinh nghi\u1ec7m t\u1eeb b\u1ea3n th\u00e2n v\u00e0 t\u1eeb nh\u1eefng ng\u01b0\u1eddi m\u1eb9 kh\u00e1c s\u1ebd gi\u00fap b\u1ea1n h\u1ecdc h\u1ecfi v\u00e0 tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng sai l\u1ea7m ph\u1ed5 bi\u1ebfn. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 lu\u00f4n l\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, kh\u00f4ng \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n qu\u00e1 m\u1ee9c v\u00e0 bi\u1ebft c\u00e1ch t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 khi c\u1ea7n.<\/span><\/p>\n

b. C\u00e1ch t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3<\/b><\/h3>\n

Gia \u0111\u00ecnh, b\u1ea1n b\u00e8 v\u00e0 c\u00e1c nh\u00f3m h\u1ed7 tr\u1ee3 c\u1ed9ng \u0111\u1ed3ng l\u00e0 nh\u1eefng ngu\u1ed3n l\u1ef1c qu\u00fd gi\u00e1 gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua nh\u1eefng kh\u00f3 kh\u0103n. \u0110\u1eebng ng\u1ea7n ng\u1ea1i chia s\u1ebb v\u00e0 nh\u1edd s\u1ef1 gi\u00fap \u0111\u1ee1 khi b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi hay b\u1ebf t\u1eafc.<\/span><\/p>\n

c. L\u1eddi khuy\u00ean cho nh\u1eefng ai s\u1eafp l\u00e0m m\u1eb9 l\u1ea7n \u0111\u1ea7u<\/b><\/h3>\n

H\u00e3y chu\u1ea9n b\u1ecb k\u1ef9 l\u01b0\u1ee1ng c\u1ea3 v\u1ec1 tinh th\u1ea7n v\u00e0 v\u1eadt ch\u1ea5t. \u0110\u1ecdc s\u00e1ch, tham gia c\u00e1c l\u1edbp h\u1ecdc v\u00e0 t\u00ecm ki\u1ebfm th\u00f4ng tin t\u1eeb c\u00e1c ngu\u1ed3n \u0111\u00e1ng tin c\u1eady s\u1ebd gi\u00fap b\u1ea1n t\u1ef1 tin h\u01a1n. \u0110\u1eb7c bi\u1ec7t, h\u00e3y lu\u00f4n gi\u1eef tinh th\u1ea7n l\u1ea1c quan v\u00e0 y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n, b\u1edfi b\u1ea1n \u0111ang l\u00e0m m\u1ed9t vi\u1ec7c tuy\u1ec7t v\u1eddi nh\u1ea5t tr\u00ean \u0111\u1eddi.<\/span><\/p>\n

K\u1ebft Lu\u1eadn<\/b><\/h2>\n

L\u1ea7n \u0111\u1ea7u l\u00e0m m\u1eb9 l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh \u0111\u1ea7y c\u1ea3m x\u00fac v\u00e0 tr\u1ea3i nghi\u1ec7m. Vi\u1ec7c chu\u1ea9n b\u1ecb k\u1ef9 l\u01b0\u1ee1ng v\u00e0 s\u1ef1 thay \u0111\u1ed5i, tr\u01b0\u1edfng th\u00e0nh qua t\u1eebng giai \u0111o\u1ea1n s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua nh\u1eefng th\u1eed th\u00e1ch v\u00e0 t\u1eadn h\u01b0\u1edfng ni\u1ec1m vui l\u00e0m m\u1eb9. H\u00e3y tin t\u01b0\u1edfng v\u00e0o b\u1ea3n th\u00e2n v\u00e0 lu\u00f4n nh\u1edb r\u1eb1ng, b\u1ea1n kh\u00f4ng c\u00f4 \u0111\u01a1n tr\u00ean h\u00e0nh tr\u00ecnh n\u00e0y.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

L\u1ea7n \u0111\u1ea7u l\u00e0m m\u1eb9 l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m \u0111\u1eb7c bi\u1ec7t v\u00e0 \u0111\u1ea7y c\u1ea3m x\u00fac. \u0110\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, kho\u1ea3nh kh\u1eafc…<\/p>\n","protected":false},"author":2,"featured_media":3406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-3403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy"],"_links":{"self":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/3403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/comments?post=3403"}],"version-history":[{"count":2,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/3403\/revisions"}],"predecessor-version":[{"id":3408,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/3403\/revisions\/3408"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media\/3406"}],"wp:attachment":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media?parent=3403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/categories?post=3403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/tags?post=3403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}