{"id":3135,"date":"2024-06-23T17:47:35","date_gmt":"2024-06-23T10:47:35","guid":{"rendered":"https:\/\/welovesupermom.com\/vn\/blog\/?p=3135"},"modified":"2024-06-28T17:50:23","modified_gmt":"2024-06-28T10:50:23","slug":"ba-bau-gan-ngay-sinh-khong-nen-an-gi","status":"publish","type":"post","link":"https:\/\/welovesupermom.com\/vn\/blog\/ba-bau-gan-ngay-sinh-khong-nen-an-gi\/","title":{"rendered":"B\u00e0 B\u1ea7u G\u1ea7n Ng\u00e0y Sinh Kh\u00f4ng N\u00ean \u0102n G\u00ec?"},"content":{"rendered":"\t\t
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G\u1ea7n ng\u00e0y sinh kh\u00f4ng n\u00ean \u0103n g\u00ec \u0111\u1ec3 t\u1ed1t cho qu\u00e1 tr\u00ecnh sinh con? Khi chu\u1ea9n b\u1ecb \u0111\u00f3n ch\u00e0o thi\u00ean th\u1ea7n nh\u1ecf, c\u00e1c b\u00e0 b\u1ea7u c\u1ea7n \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a m\u00ecnh. G\u1ea7n ng\u00e0y sinh, vi\u1ec7c \u0103n u\u1ed1ng \u0111\u00fang c\u00e1ch kh\u00f4ng ch\u1ec9 gi\u00fap m\u1eb9 kh\u1ecfe m\u1ea1nh m\u00e0 c\u00f2n \u0111\u1ea3m b\u1ea3o an to\u00e0n cho b\u00e9. \u0110\u1ec3 gi\u00fap c\u00e1c b\u00e0 m\u1eb9 c\u00f3 th\u00f4ng tin ch\u00ednh x\u00e1c v\u00e0 k\u1ecbp th\u1eddi, b\u00e0i vi\u1ebft n\u00e0y s\u1ebd n\u00eau r\u00f5 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m g\u1ea7n ng\u00e0y sinh kh\u00f4ng n\u00ean \u0103n \u0111\u1ec3 ph\u00f2ng ng\u1eeba r\u1ee7i ro v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kho\u1ebb.<\/span><\/p>\n

1. Th\u1ef1c ph\u1ea9m s\u1ed1ng ho\u1eb7c ch\u01b0a ch\u00edn k\u1ef9<\/b><\/h2>\n

\u0110\u1ed3 s\u1ed1ng ho\u1eb7c t\u00e1i l\u00e0 nh\u1eefng m\u00f3n \u0111\u1ea7u ti\u00ean trong danh s\u00e1ch th\u1ef1c ph\u1ea9m g\u1ea7n ng\u00e0y sinh kh\u00f4ng n\u00ean \u0103n.<\/span><\/p>\n

H\u1ea3i s\u1ea3n s\u1ed1ng v\u00e0 t\u00e1i<\/b><\/h3>\n

H\u1ea3i s\u1ea3n s\u1ed1ng nh\u01b0 sushi, sashimi, v\u00e0 h\u00e0u s\u1ed1ng ch\u1ee9a nhi\u1ec1u vi khu\u1ea9n v\u00e0 k\u00fd sinh tr\u00f9ng c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe. Vi khu\u1ea9n nh\u01b0 Listeria v\u00e0 Salmonella c\u00f3 th\u1ec3 g\u00e2y nhi\u1ec5m tr\u00f9ng nghi\u00eam tr\u1ecdng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3 m\u1eb9 v\u00e0 thai nhi. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n, c\u00e1c b\u00e0 b\u1ea7u n\u00ean tr\u00e1nh c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n ch\u01b0a ch\u00edn v\u00e0 ch\u1ecdn nh\u1eefng m\u00f3n \u0111\u00e3 \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn k\u1ef9.<\/span><\/p>\n

Th\u1ecbt v\u00e0 tr\u1ee9ng s\u1ed1ng ho\u1eb7c ch\u01b0a ch\u00edn k\u1ef9<\/b><\/h3>\n

Th\u1ecbt t\u00e1i v\u00e0 tr\u1ee9ng s\u1ed1ng c\u0169ng l\u00e0 ngu\u1ed3n ti\u1ec1m \u1ea9n vi khu\u1ea9n nguy hi\u1ec3m nh\u01b0 Salmonella v\u00e0 E. coli. Nh\u1eefng vi khu\u1ea9n n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m, d\u1eabn \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng nghi\u00eam tr\u1ecdng nh\u01b0 ti\u00eau ch\u1ea3y, bu\u1ed3n n\u00f4n, v\u00e0 \u0111au b\u1ee5ng. \u0110\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe, c\u00e1c b\u00e0 b\u1ea7u n\u00ean \u0103n th\u1ecbt v\u00e0 tr\u1ee9ng \u0111\u00e3 \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn ho\u00e0n to\u00e0n.<\/span><\/p>\n

\"\u25b6\" Xem th\u00eam: <\/span><\/i>B\u1ea7u \u0102n L\u00ea \u0110\u01b0\u1ee3c Kh\u00f4ng? Dinh D\u01b0\u1ee1ng B\u1ea5t Ng\u1edd Cho M\u1eb9 V\u00e0 B\u00e9<\/span><\/i><\/a><\/p>\n

2. S\u1eefa v\u00e0 s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa ch\u01b0a ti\u1ec7t tr\u00f9ng<\/b><\/h2>\n

S\u1eefa ch\u01b0a ti\u1ec7t tr\u00f9ng v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa nh\u01b0 ph\u00f4 mai m\u1ec1m c\u00f3 th\u1ec3 ch\u1ee9a vi khu\u1ea9n Listeria. Lo\u1ea1i vi khu\u1ea9n n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng nh\u01b0 s\u1ea9y thai, sinh non, ho\u1eb7c nhi\u1ec5m tr\u00f9ng s\u01a1 sinh. C\u00e1c b\u00e0 b\u1ea7u n\u00ean ch\u1ecdn s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa \u0111\u00e3 \u0111\u01b0\u1ee3c ti\u1ec7t tr\u00f9ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n.<\/span><\/p>\n

\"g\u1ea7n<\/p>\n

3. Th\u1ef1c ph\u1ea9m ch\u1ee9a caffeine cao<\/b><\/h2>\n

C\u00e0 ph\u00ea, tr\u00e0, n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga<\/b><\/h3>\n

Caffeine c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1ecbp tim v\u00e0 h\u1ec7 th\u1ea7n kinh c\u1ee7a thai nhi. C\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb b\u00e0 b\u1ea7u n\u00ean h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng caffeine ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y, kh\u00f4ng qu\u00e1 200 mg (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi kho\u1ea3ng m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea). Ngo\u00e0i c\u00e0 ph\u00ea, tr\u00e0 v\u00e0 n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga c\u0169ng ch\u1ee9a caffeine v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd.<\/span><\/p>\n

S\u00f4 c\u00f4 la<\/b><\/h3>\n

S\u00f4 c\u00f4 la c\u0169ng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf caffeine. M\u1eb7c d\u00f9 l\u01b0\u1ee3ng n\u00e0y kh\u00f4ng l\u1edbn nh\u01b0 trong c\u00e0 ph\u00ea, nh\u01b0ng n\u1ebfu ti\u00eau th\u1ee5 nhi\u1ec1u, t\u1ed5ng l\u01b0\u1ee3ng caffeine n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 v\u01b0\u1ee3t m\u1ee9c an to\u00e0n. C\u00e1c b\u00e0 b\u1ea7u n\u00ean \u0103n s\u00f4 c\u00f4 la \u0111en thay v\u00ec s\u00f4 c\u00f4 la s\u1eefa v\u00ec s\u00f4 c\u00f4 la \u0111en ch\u1ee9a \u00edt \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o h\u01a1n.<\/span><\/p>\n

4. \u0110\u1ed3 \u0103n ch\u1ee9a ch\u1ea5t b\u1ea3o qu\u1ea3n v\u00e0 ph\u1ee5 gia<\/b><\/h2>\n

\u0110\u1ed3 \u0103n nhanh v\u00e0 th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u1ea3o qu\u1ea3n v\u00e0 ph\u1ee5 gia, kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e0 b\u1ea7u. Nh\u1eefng ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a, t\u0103ng huy\u1ebft \u00e1p v\u00e0 th\u1eadm ch\u00ed \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Do \u0111\u00f3, b\u00e0 b\u1ea7u g\u1ea7n ng\u00e0y sinh kh\u00f4ng n\u00ean \u0103n nh\u1eefng m\u00f3n n\u00e0y. Thay v\u00e0o \u0111\u00f3, n\u00ean ch\u1ecdn th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng v\u00e0 t\u1ef1 n\u1ea5u \u0103n t\u1ea1i nh\u00e0 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng.<\/span><\/p>\n

\"\u25b6\" Xem th\u00eam: <\/span><\/i>Th\u1eafc M\u1eafc: B\u00e0 B\u1ea7u Ng\u1eedi M\u00f9i N\u01b0\u1edbc X\u1ea3 V\u1ea3i C\u00f3 Sao Kh\u00f4ng?<\/span><\/i><\/a><\/p>\n

5. \u0110\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n<\/b><\/h2>\n

R\u01b0\u1ee3u v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi, g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tr\u00ed tu\u1ec7 v\u00e0 th\u1ec3 ch\u1ea5t. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng u\u1ed1ng r\u01b0\u1ee3u trong th\u1eddi k\u1ef3 mang thai c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn h\u1ed9i ch\u1ee9ng r\u01b0\u1ee3u b\u00e0o thai (FAS), g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n. V\u00ec v\u1eady, c\u00e1c b\u00e0 b\u1ea7u n\u00ean tr\u00e1nh ho\u00e0n to\u00e0n c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n.<\/span><\/p>\n

\"g\u1ea7n<\/p>\n

6. Th\u1ef1c ph\u1ea9m g\u00e2y co th\u1eaft t\u1eed cung<\/b><\/h2>\n

M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 d\u1ee9a, \u0111u \u0111\u1ee7 xanh v\u00e0 m\u1ed9t s\u1ed1 th\u1ea3o m\u1ed9c c\u00f3 th\u1ec3 k\u00edch th\u00edch co th\u1eaft t\u1eed cung, t\u0103ng nguy c\u01a1 sinh non. D\u1ee9a ch\u1ee9a bromelain, m\u1ed9t enzyme c\u00f3 th\u1ec3 l\u00e0m m\u1ec1m c\u1ed5 t\u1eed cung v\u00e0 g\u00e2y co th\u1eaft. \u0110\u00e2y l\u00e0 l\u00fd do nh\u1eefng lo\u1ea1i qu\u1ea3 n\u00e0y n\u1eb1m trong danh s\u00e1ch m\u00f3n g\u1ea7n ng\u00e0y sinh kh\u00f4ng n\u00ean \u0103n. C\u00e1c b\u00e0 b\u1ea7u n\u00ean h\u1ea1n ch\u1ebf ho\u1eb7c tr\u00e1nh ho\u00e0n to\u00e0n c\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong nh\u1eefng tu\u1ea7n cu\u1ed1i thai k\u1ef3.<\/span><\/p>\n

7. Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 mu\u1ed1i<\/b><\/h2>\n

Ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 mu\u1ed1i c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c, t\u0103ng huy\u1ebft \u00e1p v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3. C\u00e1c b\u00e0 b\u1ea7u n\u00ean h\u1ea1n ch\u1ebf \u0103n \u0111\u1ed3 ng\u1ecdt v\u00e0 \u0111\u1ed3 m\u1eb7n, thay v\u00e0o \u0111\u00f3 ch\u1ecdn nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe nh\u01b0 rau xanh, tr\u00e1i c\u00e2y t\u01b0\u01a1i, v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t.<\/span><\/p>\n

K\u1ebft lu\u1eadn v\u1ec1 nh\u1eefng th\u1ef1c ph\u1ea9m g\u1ea7n ng\u00e0y sinh kh\u00f4ng n\u00ean \u0103n<\/b><\/h2>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 c\u00e2n \u0111\u1ed1i l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e0 b\u1ea7u, \u0111\u1eb7c bi\u1ec7t l\u00e0 g\u1ea7n ng\u00e0y sinh. B\u1eb1ng c\u00e1ch tr\u00e1nh c\u00e1c th\u1ef1c ph\u1ea9m nguy hi\u1ec3m g\u1ea7n ng\u00e0y sinh kh\u00f4ng n\u00ean \u0103n \u0111\u00e3 n\u00eau tr\u00ean, c\u00e1c b\u00e0 m\u1eb9 c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh v\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ef1 ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t cho b\u00e9. \u0110\u1eebng qu\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n ph\u00f9 h\u1ee3p nh\u1ea5t. H\u00e3y chia s\u1ebb kinh nghi\u1ec7m v\u00e0 c\u00e2u h\u1ecfi c\u1ee7a b\u1ea1n \u0111\u1ec3 c\u00f9ng nhau t\u1ea1o n\u00ean m\u1ed9t c\u1ed9ng \u0111\u1ed3ng h\u1ed7 tr\u1ee3 v\u00e0 th\u00f4ng tin h\u1eefu \u00edch.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

G\u1ea7n ng\u00e0y sinh kh\u00f4ng n\u00ean \u0103n g\u00ec \u0111\u1ec3 t\u1ed1t cho qu\u00e1 tr\u00ecnh sinh con? Khi chu\u1ea9n b\u1ecb \u0111\u00f3n ch\u00e0o thi\u00ean…<\/p>\n","protected":false},"author":2,"featured_media":3138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-3135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy"],"_links":{"self":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/3135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/comments?post=3135"}],"version-history":[{"count":5,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/3135\/revisions"}],"predecessor-version":[{"id":3143,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/3135\/revisions\/3143"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media\/3138"}],"wp:attachment":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media?parent=3135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/categories?post=3135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/tags?post=3135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}