{"id":3125,"date":"2024-06-22T17:39:40","date_gmt":"2024-06-22T10:39:40","guid":{"rendered":"https:\/\/welovesupermom.com\/vn\/blog\/?p=3125"},"modified":"2024-08-01T20:31:59","modified_gmt":"2024-08-01T13:31:59","slug":"ba-de-kieng-lam-viec-nha-dung-hay-sai","status":"publish","type":"post","link":"https:\/\/welovesupermom.com\/vn\/blog\/ba-de-kieng-lam-viec-nha-dung-hay-sai\/","title":{"rendered":"B\u00e0 \u0110\u1ebb Ki\u00eang L\u00e0m Vi\u1ec7c Nh\u00e0: \u0110\u00fang Hay Sai?"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Sau khi sinh, vi\u1ec7c b\u00e0 \u0111\u1ebb ki\u00eang l\u00e0m vi\u1ec7c nh\u00e0 l\u00e0 m\u1ed9t ch\u1ee7 \u0111\u1ec1 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 quan t\u00e2m l\u1edbn t\u1eeb c\u00e1c gia \u0111\u00ecnh. S\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi m\u1eb9 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a em b\u00e9 l\u00e0 hai y\u1ebfu t\u1ed1 quan tr\u1ecdng c\u1ea7n \u0111\u01b0\u1ee3c \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u. B\u00e0i vi\u1ebft n\u00e0y nh\u1eb1m cung c\u1ea5p th\u00f4ng tin khoa h\u1ecdc v\u00e0 th\u1ef1c ti\u1ec5n \u0111\u1ec3 gi\u00fap c\u00e1c b\u00e0 m\u1eb9 m\u1edbi sinh v\u00e0 gia \u0111\u00ecnh hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c b\u00e0 \u0111\u1ebb ki\u00eang l\u00e0m vi\u1ec7c nh\u00e0.<\/span><\/p>\n

1. L\u00fd do n\u00ean ki\u00eang l\u00e0m vi\u1ec7c nh\u00e0 sau khi sinh<\/b><\/h2>\n

a) S\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9<\/b><\/h3>\n

H\u1ed3i ph\u1ee5c sau sinh<\/b>: Sau khi sinh, c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 c\u1ea7n th\u1eddi gian \u0111\u1ec3 h\u1ed3i ph\u1ee5c. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 bao g\u1ed3m vi\u1ec7c l\u00e0nh c\u00e1c v\u1ebft th\u01b0\u01a1ng (n\u1ebfu c\u00f3), m\u00e0 c\u00f2n l\u00e0 s\u1ef1 ph\u1ee5c h\u1ed3i to\u00e0n di\u1ec7n c\u1ee7a c\u00e1c c\u01a1 quan sinh s\u1ea3n v\u00e0 c\u01a1 th\u1ec3 n\u00f3i chung. Vi\u1ec7c ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 gi\u00fap \u0111\u1ea3m b\u1ea3o r\u1eb1ng qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c di\u1ec5n ra thu\u1eadn l\u1ee3i v\u00e0 nhanh ch\u00f3ng h\u01a1n.<\/span><\/p>\n

Tr\u00e1nh c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 l\u01b0ng v\u00e0 c\u01a1 b\u1eafp<\/b>: L\u00e0m vi\u1ec7c nh\u00e0, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng c\u00f4ng vi\u1ec7c n\u1eb7ng nh\u1ecdc ho\u1eb7c \u0111\u00f2i h\u1ecfi t\u01b0 th\u1ebf kh\u00f4ng tho\u1ea3i m\u00e1i, c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng cho l\u01b0ng v\u00e0 c\u00e1c c\u01a1 b\u1eafp v\u1ed1n \u0111\u00e3 m\u1ec7t m\u1ecfi sau sinh. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ch\u00fa \u00fd \u0111\u00fang m\u1ee9c.<\/span><\/p>\n

b) Ch\u0103m s\u00f3c em b\u00e9<\/b><\/h3>\n

\u0110\u1ea3m b\u1ea3o th\u1eddi gian v\u00e0 tinh th\u1ea7n cho vi\u1ec7c ch\u0103m s\u00f3c b\u00e9<\/b>: Khi m\u1eb9 kh\u00f4ng ph\u1ea3i lo l\u1eafng v\u1ec1 c\u00f4ng vi\u1ec7c nh\u00e0, h\u1ecd c\u00f3 th\u1ec3 t\u1eadp trung ho\u00e0n to\u00e0n v\u00e0o vi\u1ec7c ch\u0103m s\u00f3c em b\u00e9, \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u00e9 \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c t\u1ed1t nh\u1ea5t.<\/span><\/p>\n

T\u1ea1o \u0111i\u1ec1u ki\u1ec7n t\u1ed1t nh\u1ea5t cho vi\u1ec7c nu\u00f4i con b\u1eb1ng s\u1eefa m\u1eb9<\/b>: Vi\u1ec7c nu\u00f4i con b\u1eb1ng s\u1eefa m\u1eb9 kh\u00f4ng ch\u1ec9 c\u1ea7n s\u1ef1 ki\u00ean nh\u1eabn m\u00e0 c\u00f2n \u0111\u00f2i h\u1ecfi m\u1eb9 ph\u1ea3i c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t. Gi\u1ea3m b\u1edbt vi\u1ec7c nh\u00e0 gi\u00fap m\u1eb9 c\u00f3 th\u00eam th\u1eddi gian ngh\u1ec9 ng\u01a1i v\u00e0 duy tr\u00ec ngu\u1ed3n s\u1eefa m\u1eb9 d\u1ed3i d\u00e0o v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng.<\/span><\/p>\n

c) T\u00e2m l\u00fd v\u00e0 tinh th\u1ea7n<\/b><\/h3>\n

Gi\u1ea3m \u00e1p l\u1ef1c, c\u0103ng th\u1eb3ng<\/b>: \u00c1p l\u1ef1c t\u1eeb c\u00f4ng vi\u1ec7c nh\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn c\u00e1c b\u00e0 m\u1eb9 m\u1edbi sinh c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi. Vi\u1ec7c ki\u00eang l\u00e0m vi\u1ec7c nh\u00e0 gi\u00fap h\u1ecd tho\u1ea3i m\u00e1i h\u01a1n, d\u1ec5 d\u00e0ng th\u00edch nghi v\u1edbi vai tr\u00f2 m\u1edbi v\u00e0 c\u00f3 th\u1eddi gian ch\u0103m s\u00f3c b\u1ea3n th\u00e2n.<\/span><\/p>\n

\"b\u00e0<\/p>\n

2. B\u00e0 \u0111\u1ebb ki\u00eang l\u00e0m vi\u1ec7c nh\u00e0 l\u00e0 nh\u1eefng vi\u1ec7c n\u00e0o?<\/b><\/h2>\n

a) C\u00f4ng vi\u1ec7c n\u1eb7ng nh\u1ecdc<\/b><\/h3>\n

B\u00ea v\u00e1c, lau d\u1ecdn nh\u00e0 c\u1eeda, d\u1ecdn d\u1eb9p nh\u00e0 v\u1ec7 sinh l\u00e0 nh\u1eefng c\u00f4ng vi\u1ec7c \u0111\u00f2i h\u1ecfi nhi\u1ec1u s\u1ee9c l\u1ef1c v\u00e0 c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi m\u1eb9 sau sinh.<\/span><\/p>\n

b) C\u00f4ng vi\u1ec7c \u0111\u00f2i h\u1ecfi \u0111\u1ee9ng l\u00e2u ho\u1eb7c c\u00fai ng\u01b0\u1eddi nhi\u1ec1u<\/b><\/h3>\n

R\u1eeda b\u00e1t, n\u1ea5u \u0103n l\u00e2u, ph\u01a1i qu\u1ea7n \u00e1o \u0111\u1ec1u l\u00e0 nh\u1eefng c\u00f4ng vi\u1ec7c khi\u1ebfn m\u1eb9 ph\u1ea3i \u0111\u1ee9ng ho\u1eb7c c\u00fai nhi\u1ec1u, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111au l\u01b0ng v\u00e0 m\u1ec7t m\u1ecfi.<\/span><\/p>\n

c) C\u00f4ng vi\u1ec7c \u0111\u00f2i h\u1ecfi ti\u1ebfp x\u00fac v\u1edbi h\u00f3a ch\u1ea5t<\/b><\/h3>\n

C\u00f4ng vi\u1ec7c c\u00f3 ti\u1ebfp x\u00fac v\u1edbi thu\u1ed1c t\u1ea9y, ch\u1ea5t t\u1ea9y r\u1eeda m\u1ea1nh c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 em b\u00e9, \u0111\u1eb7c bi\u1ec7t khi m\u1eb9 \u0111ang trong th\u1eddi k\u1ef3 cho con b\u00fa.<\/span><\/p>\n

\"\u25b6\" Xem th\u00eam: <\/span><\/i>Ph\u1ee5 N\u1eef Sau Sinh \u0102n T\u00f4m \u0110\u01b0\u1ee3c Kh\u00f4ng? Gi\u1ea3i \u0110\u00e1p Ngay!<\/span><\/i><\/a><\/p>\n

3. L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c b\u00e0 \u0111\u1ebb ki\u00eang l\u00e0m vi\u1ec7c nh\u00e0<\/b><\/h2>\n

a) S\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t<\/b><\/h3>\n

Gi\u00fap c\u01a1 th\u1ec3 m\u1eb9 nhanh ch\u00f3ng h\u1ed3i ph\u1ee5c, tr\u00e1nh c\u00e1c bi\u1ebfn ch\u1ee9ng h\u1eadu s\u1ea3n nh\u01b0 vi\u00eam nhi\u1ec5m ho\u1eb7c t\u1ed5n th\u01b0\u01a1ng c\u01a1 b\u1eafp.<\/span><\/p>\n

b) S\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/b><\/h3>\n

Gi\u1ea3m c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi, gi\u00fap m\u1eb9 c\u00f3 tinh th\u1ea7n tho\u1ea3i m\u00e1i h\u01a1n, d\u1ec5 d\u00e0ng ch\u0103m s\u00f3c em b\u00e9 v\u00e0 b\u1ea3n th\u00e2n.<\/span><\/p>\n

c) Quan h\u1ec7 gia \u0111\u00ecnh<\/b><\/h3>\n

Vi\u1ec7c chia s\u1ebb c\u00f4ng vi\u1ec7c nh\u00e0 t\u1ea1o c\u01a1 h\u1ed9i cho c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh g\u1eafn k\u1ebft h\u01a1n, c\u00f9ng nhau ch\u0103m s\u00f3c m\u1eb9 v\u00e0 b\u00e9.<\/span><\/p>\n

\"b\u00e0<\/p>\n

4. C\u00e1c bi\u1ec7n ph\u00e1p thay th\u1ebf<\/b><\/h2>\n

a) Ph\u00e2n c\u00f4ng c\u00f4ng vi\u1ec7c<\/b><\/h3>\n

Chia s\u1ebb c\u00f4ng vi\u1ec7c nh\u00e0 v\u1edbi ch\u1ed3ng, ng\u01b0\u1eddi th\u00e2n ho\u1eb7c thu\u00ea gi\u00fap vi\u1ec7c n\u1ebfu c\u00f3 \u0111i\u1ec1u ki\u1ec7n. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u1ea3m t\u1ea3i cho m\u1eb9 m\u00e0 c\u00f2n t\u0103ng c\u01b0\u1eddng t\u00ecnh c\u1ea3m gia \u0111\u00ecnh.<\/span><\/p>\n

b) S\u1eed d\u1ee5ng c\u00f4ng ngh\u1ec7<\/b><\/h3>\n

S\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb gia d\u1ee5ng nh\u01b0 m\u00e1y r\u1eeda b\u00e1t, m\u00e1y h\u00fat b\u1ee5i t\u1ef1 \u0111\u1ed9ng \u0111\u1ec3 gi\u1ea3m b\u1edbt g\u00e1nh n\u1eb7ng c\u00f4ng vi\u1ec7c nh\u00e0.<\/span><\/p>\n

c) T\u1ed1i gi\u1ea3n c\u00f4ng vi\u1ec7c nh\u00e0<\/b><\/h3>\n

Th\u1ef1c hi\u1ec7n c\u00e1c c\u00f4ng vi\u1ec7c nh\u00e0 c\u01a1 b\u1ea3n, kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i ho\u00e0n h\u1ea3o, \u01b0u ti\u00ean nh\u1eefng vi\u1ec7c c\u1ea7n thi\u1ebft nh\u1ea5t.<\/span><\/p>\n

Vi\u1ec7c b\u00e0 \u0111\u1ebb ki\u00eang l\u00e0m vi\u1ec7c nh\u00e0 sau khi sinh l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe. C\u00e1c gia \u0111\u00ecnh h\u00e3y \u0111\u1eb7t s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 b\u00e9 l\u00ean h\u00e0ng \u0111\u1ea7u v\u00e0 \u0111\u1eebng ng\u1ea1i chia s\u1ebb c\u00f4ng vi\u1ec7c v\u1edbi m\u1eb9 b\u1ec9m s\u1eefa. M\u1ed7i gia \u0111\u00ecnh \u0111\u1ec1u n\u00ean hi\u1ec3u r\u00f5 v\u00e0 \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p thay th\u1ebf cho vi\u1ec7c nh\u00e0 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o giai \u0111o\u1ea1n h\u1eadu s\u1ea3n v\u00e0 ch\u0103m s\u00f3c tr\u1ebb s\u01a1 sinh di\u1ec5n ra thu\u1eadn l\u1ee3i v\u00e0 an to\u00e0n.<\/span><\/p>\n

\"\u25b6\" Xem th\u00eam: <\/span><\/i>\u0110ai N\u1ecbt B\u1ee5ng Sau Sinh: Tr\u1ee3 Th\u1ee7 \u0110\u1eafc L\u1ef1c Cho V\u00f3c D\u00e1ng V\u00e0 S\u1ee9c Kho\u1ebb C\u1ee7a M\u1eb9 B\u1ec9m 2024<\/span><\/i><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Sau khi sinh, vi\u1ec7c b\u00e0 \u0111\u1ebb ki\u00eang l\u00e0m vi\u1ec7c nh\u00e0 l\u00e0 m\u1ed9t ch\u1ee7 \u0111\u1ec1 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 quan t\u00e2m l\u1edbn…<\/p>\n","protected":false},"author":2,"featured_media":3126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-3125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy"],"_links":{"self":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/3125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/comments?post=3125"}],"version-history":[{"count":5,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/3125\/revisions"}],"predecessor-version":[{"id":3134,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/3125\/revisions\/3134"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media\/3126"}],"wp:attachment":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media?parent=3125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/categories?post=3125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/tags?post=3125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}