{"id":3033,"date":"2024-06-15T18:50:04","date_gmt":"2024-06-15T11:50:04","guid":{"rendered":"https:\/\/welovesupermom.com\/vn\/blog\/?p=3033"},"modified":"2024-06-21T18:56:41","modified_gmt":"2024-06-21T11:56:41","slug":"3-tu-the-nam-sau-sinh-mo-tot-cho-ba-de","status":"publish","type":"post","link":"https:\/\/welovesupermom.com\/vn\/blog\/3-tu-the-nam-sau-sinh-mo-tot-cho-ba-de\/","title":{"rendered":"3 T\u01b0 Th\u1ebf N\u1eb1m Sau Sinh M\u1ed5 T\u1ed1t Cho B\u00e0 \u0110\u1ebb"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3033\" class=\"elementor elementor-3033\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32cfb3c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32cfb3c8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c816412\" data-id=\"1c816412\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-512946a0 elementor-widget elementor-widget-text-editor\" data-id=\"512946a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sinh m\u1ed5 l\u00e0 m\u1ed9t cu\u1ed9c ph\u1eabu thu\u1eadt l\u1edbn, v\u00e0 vi\u1ec7c h\u1ed3i ph\u1ee5c sau sinh m\u1ed5 \u0111\u00f2i h\u1ecfi s\u1ef1 ch\u00fa \u00fd \u0111\u1eb7c bi\u1ec7t \u0111\u1ebfn nhi\u1ec1u kh\u00eda c\u1ea1nh, bao g\u1ed3m c\u1ea3 t\u01b0 th\u1ebf n\u1eb1m. Ch\u1ecdn \u0111\u00fang t\u01b0 th\u1ebf n\u1eb1m sau sinh m\u1ed5 kh\u00f4ng ch\u1ec9 gi\u00fap m\u1eb9 b\u1ea7u gi\u1ea3m \u0111au m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 ba t\u01b0 th\u1ebf n\u1eb1m m\u00e0 c\u00e1c b\u00e0 \u0111\u1ebb sau sinh m\u1ed5 c\u1ea7n bi\u1ebft \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 h\u1ed3i ph\u1ee5c nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<h2><b>V\u00ec sao c\u1ea7n ch\u00fa \u00fd t\u01b0 th\u1ebf n\u1eb1m sau sinh m\u1ed5?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Sau khi tr\u1ea3i qua ca ph\u1eabu thu\u1eadt sinh m\u1ed5, v\u1ebft th\u01b0\u01a1ng c\u1ea7n c\u00f3 th\u1eddi gian \u0111\u1ec3 l\u00e0nh v\u00e0 h\u1ed3i ph\u1ee5c ho\u00e0n to\u00e0n. Vi\u1ec7c ch\u00fa \u00fd \u0111\u1ebfn t\u01b0 th\u1ebf n\u1eb1m r\u1ea5t quan tr\u1ecdng cho qu\u00e1 tr\u00ecnh n\u00e0y. Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c n\u1eb1m \u0111\u00fang c\u00e1ch s\u1ebd r\u1ea5t d\u1ec5 nh\u1eadn th\u1ea5y nh\u01b0:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gi\u1ea3m \u0111au v\u00e0 kh\u00f3 ch\u1ecbu<\/b><span style=\"font-weight: 400;\">: T\u01b0 th\u1ebf n\u1eb1m ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c \u0111\u00e8 l\u00ean v\u1ebft m\u1ed5 v\u00e0 c\u00e1c th\u1edb c\u01a1 v\u00f9ng b\u1ee5ng, t\u1eeb \u0111\u00f3 gi\u1ea3m \u0111au v\u00e0 c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu cho m\u1eb9.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>H\u1ed7 tr\u1ee3 tu\u1ea7n ho\u00e0n m\u00e1u<\/b><span style=\"font-weight: 400;\">: T\u01b0 th\u1ebf n\u1eb1m \u0111\u00fang c\u00e1ch gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u, gi\u00fap c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i h\u01a1n. Tu\u1ea7n ho\u00e0n m\u00e1u t\u1ed1t c\u00f2n gi\u1ea3m nguy c\u01a1 t\u1ee5 m\u00e1u v\u00e0 ph\u00f9 n\u1ec1 cho m\u1eb9 sau sinh n\u1eefa \u0111\u1ea5y.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>H\u1ed7 tr\u1ee3 h\u1ed3i ph\u1ee5c nhanh h\u01a1n:<\/b><span style=\"font-weight: 400;\"> Ch\u1ecdn \u0111\u00fang t\u01b0 th\u1ebf n\u1eb1m gi\u00fap c\u01a1 th\u1ec3 h\u1ed3i ph\u1ee5c nhanh h\u01a1n th\u00f4ng qua vi\u1ec7c gi\u1ea3m c\u0103ng th\u1eb3ng, \u00e1p l\u1ef1c l\u00ean v\u1ebft m\u1ed5 v\u00e0 c\u00e1c v\u00f9ng c\u01a1 b\u1ecb \u1ea3nh h\u01b0\u1edfng. T\u1eeb \u0111\u00f3 gi\u00fap cho qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c c\u1ee7a m\u1eb9 \u0111\u01b0\u1ee3c r\u00fat ng\u1eafn.<\/span><\/li>\n<\/ul>\n<p><em>Xem th\u00eam: <a href=\"https:\/\/welovesupermom.com\/vn\/blog\/nguyen-nhan-va-cach-giam-dau-lung-sau-sinh-mo\/\">Nguy\u00ean Nh\u00e2n V\u00e0 C\u00e1ch Gi\u1ea3m \u0110au L\u01b0ng Sau Sinh M\u1ed5<\/a><\/em><\/p>\n<h2><b>3 t\u01b0 th\u1ebf n\u1eb1m sau sinh m\u1ed5 b\u00e0 \u0111\u1ebb c\u1ea7n bi\u1ebft<\/b><\/h2>\n<h3><b><i>1. N\u1eb1m nghi\u00eang kh\u00f4ng d\u00f9ng g\u1ed1i trong 6 gi\u1edd \u0111\u1ea7u sau sinh m\u1ed5<\/i><\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Trong 6 gi\u1edd \u0111\u1ea7u ti\u00ean sau sinh m\u1ed5, b\u00e1c s\u0129 th\u01b0\u1eddng khuy\u1ebfn ngh\u1ecb b\u00e0 \u0111\u1ebb n\u00ean n\u1eb1m nghi\u00eang kh\u00f4ng d\u00f9ng g\u1ed1i. T\u01b0 th\u1ebf n\u00e0y c\u00f3 2 t\u00e1c d\u1ee5ng ch\u00ednh:<\/span><\/p>\n<p><b>Gi\u1ea3m \u00e1p l\u1ef1c l\u00ean v\u00f9ng b\u1ee5ng:<\/b><span style=\"font-weight: 400;\"> V\u1ebft m\u1ed5 c\u1ea7n \u0111\u01b0\u1ee3c h\u1ea1n ch\u1ebf ch\u1ecbu \u00e1p l\u1ef1c t\u1ed1i \u0111a. Vi\u1ec7c n\u1eb1m nghi\u00eang gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c l\u00ean v\u1ebft m\u1ed5, gi\u00fap v\u1ebft th\u01b0\u01a1ng kh\u00f4ng b\u1ecb c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c.<\/span><\/p>\n<p><b>H\u1ed7 tr\u1ee3 tho\u00e1t d\u1ecbch:<\/b><span style=\"font-weight: 400;\"> T\u01b0 th\u1ebf n\u00e0y gi\u00fap d\u1ecbch c\u01a1 th\u1ec3 tho\u00e1t ra ngo\u00e0i d\u1ec5 d\u00e0ng h\u01a1n, gi\u1ea3m nguy c\u01a1 \u1ee9 d\u1ecbch trong c\u01a1 th\u1ec3.<\/span><\/p>\n<h3><b><i>2. N\u1eb1m ng\u1eeda v\u00e0 k\u00ea g\u1ed1i m\u1ec1m<\/i><\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Sau 6 gi\u1edd \u0111\u1ea7u ti\u00ean, b\u00e0 \u0111\u1ebb c\u00f3 th\u1ec3 chuy\u1ec3n sang t\u01b0 th\u1ebf n\u1eb1m ng\u1eeda v\u00e0 k\u00ea m\u1ed9t chi\u1ebfc g\u1ed1i m\u1ec1m d\u01b0\u1edbi \u0111\u1ea7u v\u00e0 c\u1ed5. N\u1eb1m ng\u1eeda kh\u00f4ng ch\u1ec9 t\u1ea1o s\u1ef1 tho\u1ea3i m\u00e1i cho m\u1eb9 m\u00e0 t\u01b0 th\u1ebf n\u00e0y c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch nh\u01b0:<\/span><\/p>\n<p><b>Gi\u1ea3m \u0111au l\u01b0ng:<\/b><span style=\"font-weight: 400;\"> N\u1eb1m ng\u1eeda gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng l\u00ean c\u1ed9t s\u1ed1ng v\u00e0 l\u01b0ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 khu v\u1ef1c th\u1eaft l\u01b0ng.<\/span><\/p>\n<p><b>T\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u<\/b><span style=\"font-weight: 400;\">: K\u00ea g\u1ed1i m\u1ec1m gi\u00fap duy tr\u00ec \u0111\u1ed9 cong t\u1ef1 nhi\u00ean c\u1ee7a c\u1ed9t s\u1ed1ng, c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 gi\u1ea3m nguy c\u01a1 ph\u00f9 n\u1ec1.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-3036\" src=\"https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2024\/06\/tu-the-nam-sau-sinh-mo-3.jpg\" alt=\"t\u01b0 th\u1ebf n\u1eb1m sau sinh m\u1ed5\" width=\"750\" height=\"562\" srcset=\"https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2024\/06\/tu-the-nam-sau-sinh-mo-3.jpg 750w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2024\/06\/tu-the-nam-sau-sinh-mo-3-300x225.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3><b><i>3. N\u1eb1m ng\u1eeda v\u00e0 k\u00ea cao ph\u1ea7n th\u00e2n tr\u00ean (n\u1eeda n\u1eb1m n\u1eeda ng\u1ed3i)<\/i><\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110\u00e2y l\u00e0 t\u01b0 th\u1ebf r\u1ea5t h\u1eefu \u00edch trong nh\u1eefng ng\u00e0y \u0111\u1ea7u sau sinh m\u1ed5. B\u00e0 \u0111\u1ebb c\u00f3 th\u1ec3 n\u1eb1m ng\u1eeda v\u00e0 k\u00ea cao ph\u1ea7n th\u00e2n tr\u00ean b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng nhi\u1ec1u g\u1ed1i \u0111\u1ec3 t\u1ea1o th\u00e0nh g\u00f3c nghi\u00eang kho\u1ea3ng 30-45 \u0111\u1ed9. L\u1ee3i \u00edch c\u1ee7a t\u01b0 th\u1ebf n\u00e0y bao g\u1ed3m:<\/span><\/p>\n<p><b>Gi\u1ea3m \u00e1p l\u1ef1c l\u00ean v\u1ebft m\u1ed5<\/b><span style=\"font-weight: 400;\">: Vi\u1ec7c k\u00ea cao ph\u1ea7n th\u00e2n tr\u00ean gi\u00fap gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c l\u00ean v\u00f9ng b\u1ee5ng v\u00e0 v\u1ebft m\u1ed5.<\/span><\/p>\n<p><b>Gi\u00fap d\u1ec5 th\u1edf: <\/b><span style=\"font-weight: 400;\">T\u01b0 th\u1ebf n\u1eeda n\u1eb1m n\u1eeda ng\u1ed3i h\u1ed7 tr\u1ee3 h\u00f4 h\u1ea5p, gi\u00fap b\u00e0 \u0111\u1ebb th\u1edf d\u1ec5 d\u00e0ng h\u01a1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi c\u01a1 th\u1ec3 c\u00f2n y\u1ebfu.<\/span><\/p>\n<p><b>H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a:<\/b><span style=\"font-weight: 400;\"> T\u01b0 th\u1ebf n\u00e0y c\u0169ng gi\u00fap m\u1eb9 b\u1ea7u sau sinh m\u1ed5 c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a, gi\u1ea3m c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu v\u00e0 \u0111\u1ea7y h\u01a1i.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3034\" src=\"https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2024\/06\/tu-the-nam-sau-sinh-mo-1.jpg\" alt=\"t\u01b0 th\u1ebf n\u1eb1m sau sinh m\u1ed5\" width=\"750\" height=\"562\" srcset=\"https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2024\/06\/tu-the-nam-sau-sinh-mo-1.jpg 750w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2024\/06\/tu-the-nam-sau-sinh-mo-1-300x225.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2><b>B\u00e0 \u0111\u1ebb sau sinh m\u1ed5 n\u00ean l\u00e0m g\u00ec \u0111\u1ec3 h\u1ed3i ph\u1ee5c nhanh?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i vi\u1ec7c ch\u1ecdn \u0111\u00fang t\u01b0 th\u1ebf n\u1eb1m, b\u00e0 \u0111\u1ebb sau sinh m\u1ed5 c\u1ea7n th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p kh\u00e1c \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c nh\u01b0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd, \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng. \u0110\u1eb7c bi\u1ec7t l\u00e0 protein, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u1ec3 gi\u00fap v\u1ebft th\u01b0\u01a1ng mau l\u00e0nh v\u00e0 s\u1eefa m\u1eb9 nhanh v\u1ec1.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 lu\u00f4n \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c v\u00e0 gi\u1ea3m nguy c\u01a1 t\u00e1o b\u00f3n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng: Sau khi b\u00e1c s\u0129 cho ph\u00e9p, m\u1eb9 h\u00e3y b\u1eaft \u0111\u1ea7u v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9 quanh ph\u00f2ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 tr\u00e1nh t\u00ecnh tr\u1ea1ng t\u1ee5 m\u00e1u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lu\u00f4n gi\u1eef v\u1ebft m\u1ed5 s\u1ea1ch s\u1ebd v\u00e0 kh\u00f4 r\u00e1o, theo d\u00f5i c\u00e1c d\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng v\u00e0 b\u00e1o ngay cho b\u00e1c s\u0129 n\u1ebfu c\u00f3 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 ngh\u1ec9 ng\u01a1i: C\u01a1 th\u1ec3 c\u1ea7n th\u1eddi gian \u0111\u1ec3 h\u1ed3i ph\u1ee5c, do \u0111\u00f3 h\u00e3y \u0111\u1ea3m b\u1ea3o c\u00f3 \u0111\u1ee7 th\u1eddi gian ngh\u1ec9 ng\u01a1i v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c ch\u00fa \u00fd \u0111\u1ebfn t\u01b0 th\u1ebf n\u1eb1m sau sinh m\u1ed5 kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m \u0111au m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c nhanh ch\u00f3ng. H\u00e3y l\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 tu\u00e2n theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 c\u00f3 m\u1ed9t qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c su\u00f4n s\u1ebb v\u00e0 an to\u00e0n, m\u1eb9 nh\u00e9!<\/span><\/p>\n<p><em>Xem th\u00eam: <a href=\"https:\/\/welovesupermom.com\/vn\/blog\/bo-sung-ngay-5-loai-trai-cay-tot-cho-me-sau-sinh-mo\/\">B\u1ed5 Sung Ngay 5 Lo\u1ea1i Tr\u00e1i C\u00e2y T\u1ed1t Cho M\u1eb9 Sau Sinh M\u1ed5<\/a><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sinh m\u1ed5 l\u00e0 m\u1ed9t cu\u1ed9c ph\u1eabu thu\u1eadt l\u1edbn, v\u00e0 vi\u1ec7c h\u1ed3i ph\u1ee5c sau sinh m\u1ed5 \u0111\u00f2i h\u1ecfi s\u1ef1 ch\u00fa \u00fd&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3035,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-3033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy"],"_links":{"self":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/3033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/comments?post=3033"}],"version-history":[{"count":4,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/3033\/revisions"}],"predecessor-version":[{"id":3040,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/3033\/revisions\/3040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media\/3035"}],"wp:attachment":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media?parent=3033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/categories?post=3033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/tags?post=3033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}