{"id":291,"date":"2023-10-23T20:14:10","date_gmt":"2023-10-23T13:14:10","guid":{"rendered":"https:\/\/welovesupermom.com\/vn\/blog\/?p=291"},"modified":"2024-03-17T20:29:44","modified_gmt":"2024-03-17T13:29:44","slug":"tong-hop-nhung-mon-ba-bau-khong-nen-an","status":"publish","type":"post","link":"https:\/\/welovesupermom.com\/vn\/blog\/tong-hop-nhung-mon-ba-bau-khong-nen-an\/","title":{"rendered":"M\u00e1ch b\u1ea1n: T\u1ed5ng H\u1ee3p Nh\u1eefng M\u00f3n B\u00e0 B\u1ea7u Kh\u00f4ng N\u00ean \u0102n"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"291\" class=\"elementor elementor-291\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68f9baf1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68f9baf1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14f73920\" data-id=\"14f73920\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c15c157 elementor-widget elementor-widget-text-editor\" data-id=\"6c15c157\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Trong su\u1ed1t thai k\u1ef3, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u1eb9 b\u1ea7u \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi. D\u01b0\u1edbi \u0111\u00e2y, ch\u00fang t\u00f4i s\u1ebd li\u1ec7t k\u00ea nh\u1eefng m\u00f3n b\u00e0 b\u1ea7u kh\u00f4ng n\u00ean \u0103n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o thai k\u1ef3 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh v\u00e0 an to\u00e0n.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">1. Th\u1ee9c \u0103n c\u00f3 qu\u00e1 nhi\u1ec1u gia v\u1ecb<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Trong danh s\u00e1ch nh\u1eefng m\u00f3n b\u00e0 b\u1ea7u kh\u00f4ng n\u00ean \u0103n, th\u1ee9c \u0103n nhi\u1ec1u gia v\u1ecb n\u00ean \u0111\u01b0\u1ee3c m\u1eb9 h\u1ebft s\u1ee9c l\u01b0u \u00fd. D\u00f9 m\u1eb9 c\u00f3 nh\u1eefng c\u01a1n th\u00e8m ng\u1ecdt, th\u00e8m chua b\u1ea5t ch\u1ee3t th\u00ec c\u0169ng n\u00ean nh\u1edb r\u1eb1ng nh\u1eefng m\u00f3n n\u00e0y kh\u00f4ng h\u1eb3n l\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe thai k\u1ef3.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ee9c \u0103n qu\u00e1 ng\u1ecdt: Vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u th\u1ee9c \u0103n qu\u00e1 ng\u1ecdt c\u00f3 th\u1ec3 g\u00e2y t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 t\u0103ng nguy c\u01a1 m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3. M\u1eb9 kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u b\u00e1nh k\u1eb9o v\u00e0 u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc ng\u1ecdt \u0111\u1ec3 tr\u00e1nh nh\u1eefng b\u1ec7nh l\u00fd v\u1ec1 \u0111\u01b0\u1eddng huy\u1ebft c\u0169ng nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong l\u00fac mang thai.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ee9c \u0103n qu\u00e1 m\u1eb7n: Th\u1ee9c \u0103n qu\u00e1 m\u1eb7n c\u00f3 th\u1ec3 g\u00e2y t\u0103ng huy\u1ebft \u00e1p v\u00e0 l\u00e0m gi\u1eef n\u01b0\u1edbc trong c\u01a1 th\u1ec3, d\u1eabn \u0111\u1ebfn s\u01b0ng t\u1ea5y v\u00e0 \u0111au b\u00e0n ch\u00e2n. Th\u1ee9c \u0103n nhanh v\u00e0 h\u1ea3i s\u1ea3n \u0111\u00f3ng h\u1ed9p th\u01b0\u1eddng l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u mu\u1ed1i m\u00e0 m\u1eb9 n\u00ean h\u1ea1n ch\u1ebf.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ee9c \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1: Th\u1ee9c \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1, \u0111\u1eb7c bi\u1ec7t l\u00e0 axit b\u00e9o chuy\u1ec3n h\u00f3a v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a c\u00f3 th\u1ec3 g\u00e2y t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c v\u00e0 t\u0103ng nguy c\u01a1 m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3. M\u1eb9 n\u00ean ki\u00eang \u0111\u1ed3 \u0103n chi\u00ean r\u00e1n nhi\u1ec1u d\u1ea7u v\u00e0 \u0111\u1ed3 \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n nh\u01b0 b\u1eafp rang b\u01a1, snack, m\u00ec \u0103n li\u1ec1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ee9c \u0103n qu\u00e1 chua: Th\u1ee9c \u0103n qu\u00e1 chua c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 kh\u0103n trong vi\u1ec7c ti\u00eau h\u00f3a c\u1ee7a m\u1eb9 v\u00e0 \u1ea3nh h\u01b0\u1edfng qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9. V\u00ed d\u1ee5, th\u1ef1c ph\u1ea9m chua nh\u01b0 chanh, xo\u00e0i chua c\u00f3 th\u1ec3 g\u00e2y k\u00edch th\u00edch d\u1ea1 d\u00e0y v\u00e0 d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">\u27a4 Xem th\u00eam b\u00e0i vi\u1ebft: <a href=\"https:\/\/welovesupermom.com\/vn\/blog\/me-bau-khong-nen-an-gi-de-dam-bao-thai-ky-phat-trien-tot-nhat\/\">M\u1eb9 B\u1ea7u Kh\u00f4ng N\u00ean \u0102n G\u00ec \u0110\u1ec3 \u0110\u1ea3m B\u1ea3o Thai K\u1ef3 Ph\u00e1t Tri\u1ec3n T\u1ed1t Nh\u1ea5t? <\/a><\/span><\/i><\/p>\n<h2><span style=\"font-weight: 400;\">2. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m s\u1ed1ng ho\u1eb7c ch\u01b0a ch\u00edn k\u1ef9<\/span><\/h2>\n<p>Top nh\u1eefng&nbsp; m\u00f3n b\u00e0 b\u1ea7u kh\u00f4ng n\u00ean \u0103n kh\u00e1c c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn ch\u00ednh l\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m ch\u01b0a \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn k\u1ef9 nh\u01b0:<\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt v\u00e0 h\u1ea3i s\u1ea3n s\u1ed1ng: Th\u1ecbt v\u00e0 h\u1ea3i s\u1ea3n s\u1ed1ng c\u00f3 th\u1ec3 ch\u1ee9a vi khu\u1ea9n v\u00e0 nguy c\u01a1 ng\u1ed9 \u0111\u1ed9c. V\u00ed d\u1ee5: th\u1ecbt ngu\u1ed9i, sashimi v\u00e0 h\u1ea3i s\u1ea3n s\u1ed1ng l\u00e0 nh\u1eefng m\u00f3n b\u00e0 b\u1ea7u kh\u00f4ng n\u00ean \u0103n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u1ee9ng s\u1ed1ng: Tr\u1ee9ng s\u1ed1ng c\u00f3 th\u1ec3 ch\u1ee9a vi khu\u1ea9n salmonella v\u00e0 g\u00e2y nguy c\u01a1 nhi\u1ec5m khu\u1ea9n cho m\u1eb9 b\u1ea7u. M\u1eb9 kh\u00f4ng n\u00ean \u0103n tr\u1ee9ng s\u1ed1ng hay tr\u1ee9ng chi\u00ean l\u00f2ng \u0111\u00e0o kh\u00f4ng \u0111\u01b0\u1ee3c n\u1ea5u k\u1ef9.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00ean men: C\u00e1c th\u1ef1c ph\u1ea9m l\u00ean men nh\u01b0 n\u01b0\u1edbc m\u1eafm, m\u1eafm t\u00f4m c\u00f3 th\u1ec3 ch\u1ee9a histamin g\u00e2y d\u1ecb \u1ee9ng. V\u00ed d\u1ee5: n\u01b0\u1edbc m\u1eafm pha ch\u1ebf ch\u01b0a \u0111\u1ee7 an to\u00e0n v\u00e0 c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng d\u1ea1 d\u00e0y.<\/span><\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-277\" src=\"https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2023\/10\/mach-ban-tong-hop-nhung-mon-ba-bau-khong-nen-an-2-1.jpg\" alt=\"\u1ed5ng H\u1ee3p Nh\u1eefng M\u00f3n B\u00e0 B\u1ea7u Kh\u00f4ng N\u00ean \u0102n\" width=\"1200\" height=\"900\" srcset=\"https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2023\/10\/mach-ban-tong-hop-nhung-mon-ba-bau-khong-nen-an-2-1.jpg 1200w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2023\/10\/mach-ban-tong-hop-nhung-mon-ba-bau-khong-nen-an-2-1-300x225.jpg 300w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2023\/10\/mach-ban-tong-hop-nhung-mon-ba-bau-khong-nen-an-2-1-1024x768.jpg 1024w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2023\/10\/mach-ban-tong-hop-nhung-mon-ba-bau-khong-nen-an-2-1-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">3. C\u00e1c lo\u1ea1i rau qu\u1ea3 g\u00e2y k\u00edch th\u00edch d\u1ea1 con<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e0 chua xanh, h\u00fang l\u1ee7i: C\u00e0 chua xanh v\u00e0 h\u00fang l\u1ee7i ch\u1ee9a ch\u1ea5t cholinergic c\u00f3 th\u1ec3 k\u00edch th\u00edch d\u1ea1 con v\u00e0 g\u00e2y co th\u1eaft t\u1eed cung.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rau m\u1ed3ng t\u01a1i, rau d\u1ec1n: \u0110\u00e2y l\u00e0 nh\u1eefng lo\u1ea1i rau c\u00f3 nhi\u1ec1u axit oxalic, c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n h\u00ecnh th\u00e0nh c\u00e1c tinh th\u1ec3 canxi oxalat trong th\u1eadn v\u00e0 d\u1eabn \u0111\u1ebfn vi\u1ec7c h\u00ecnh th\u00e0nh s\u1ecfi th\u1eadn.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u1ee9a: D\u1ee9a ch\u1ee9a enzym bromelain c\u00f3 th\u1ec3 g\u00e2y s\u01b0ng n\u01b0\u1edbc m\u00e0ng thai v\u00e0 d\u1eabn \u0111\u1ebfn ch\u1ea3y m\u00e1u t\u1eed cung.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Qu\u1ea3 l\u1ef1u: L\u1ef1u l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 c\u00f3 ch\u1ee9a polyphenol, c\u00f3 th\u1ec3 k\u00edch th\u00edch v\u00e0 co th\u1eaft t\u1eed cung.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">4. S\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u thu\u1ed1c b\u1ed5, vitamin<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">S\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u thu\u1ed1c b\u1ed5 v\u00e0 vitamin c\u00f3 th\u1ec3 g\u00e2y qu\u00e1 li\u1ec1u, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng d\u01b0 th\u1eeba v\u00e0 g\u00e2y h\u1ea1i cho thai nhi. V\u00ed d\u1ee5, vi\u1ec7c t\u1ef1 \u00fd s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u vitamin A c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe thai nhi, v\u00ec gan c\u1ee7a b\u00e9 ch\u01b0a th\u1ec3 h\u1ea5p th\u1ee5 nhi\u1ec1u vitamin A.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u27a4 Xem th\u00eam b\u00e0i vi\u1ebft: <a href=\"https:\/\/welovesupermom.com\/vn\/blog\/thac-mac-cua-hau-het-phu-nu-mang-thai-moi-co-bau-nen-kieng-gi\/\">M\u1edbi c\u00f3 b\u1ea7u n\u00ean ki\u00eang g\u00ec? &#8211; Th\u1eafc m\u1eafc c\u1ee7a h\u1ea7u h\u1ebft ph\u1ee5 n\u1eef mang thai 2023<\/a><\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c tu\u00e2n theo nh\u1eefng l\u1eddi khuy\u00ean n\u00e0y gi\u00fap b\u00e0 b\u1ea7u \u0111\u1ea3m b\u1ea3o thai k\u1ef3 kh\u1ecfe m\u1ea1nh v\u00e0 an to\u00e0n. M\u1eb9 n\u00ean l\u01b0u \u00fd r\u1eb1ng m\u1ee9c \u0111\u1ed9 \u1ea3nh h\u01b0\u1edfng c\u1ee7a nh\u1eefng th\u1ef1c ph\u1ea9m n\u00ean ki\u00eang \u0111\u01b0\u1ee3c k\u1ec3 tr\u00ean c\u00f3 th\u1ec3 kh\u00e1c nhau \u0111\u1ed1i v\u1edbi m\u1ed7i ph\u1ee5 n\u1eef mang thai. Hi v\u1ecdng m\u1eb9 b\u1ea7u \u0111\u00e3 n\u1eafm \u0111\u01b0\u1ee3c nh\u1eefng m\u00f3n b\u00e0 b\u1ea7u kh\u00f4ng n\u00ean \u0103n v\u00e0 c\u00f3 s\u1ef1 chu\u1ea9n b\u1ecb t\u1ed1t nh\u1ea5t cho thai k\u1ef3 kh\u1ecfe m\u1ea1nh.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Trong su\u1ed1t thai k\u1ef3, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u1eb9 b\u1ea7u \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111\u1ea3m b\u1ea3o&hellip;<\/p>\n","protected":false},"author":2,"featured_media":278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy"],"_links":{"self":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/comments?post=291"}],"version-history":[{"count":7,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/291\/revisions"}],"predecessor-version":[{"id":2079,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/291\/revisions\/2079"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media\/278"}],"wp:attachment":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media?parent=291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/categories?post=291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/tags?post=291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}