{"id":2772,"date":"2024-05-30T16:39:54","date_gmt":"2024-05-30T09:39:54","guid":{"rendered":"https:\/\/welovesupermom.com\/vn\/blog\/?p=2772"},"modified":"2024-05-30T16:43:22","modified_gmt":"2024-05-30T09:43:22","slug":"bau-an-le-duoc-khong-dinh-duong-bat-ngo-cho-me-va-be","status":"publish","type":"post","link":"https:\/\/welovesupermom.com\/vn\/blog\/bau-an-le-duoc-khong-dinh-duong-bat-ngo-cho-me-va-be\/","title":{"rendered":"B\u1ea7u \u0102n L\u00ea \u0110\u01b0\u1ee3c Kh\u00f4ng? Dinh D\u01b0\u1ee1ng B\u1ea5t Ng\u1edd Cho M\u1eb9 V\u00e0 B\u00e9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2772\" class=\"elementor elementor-2772\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-364ecd63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"364ecd63\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c0f0ae\" data-id=\"2c0f0ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1de4d14 elementor-widget elementor-widget-text-editor\" data-id=\"1de4d14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Nhi\u1ec1u ng\u01b0\u1eddi th\u1eafc m\u1eafc r\u1eb1ng li\u1ec7u b\u00e0 b\u1ea7u \u0103n l\u00ea \u0111\u01b0\u1ee3c kh\u00f4ng. Trong th\u1eddi k\u1ef3 mang thai, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u00f3ng m\u1ed9t vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng trong vi\u1ec7c \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi. Qu\u1ea3 l\u00ea, v\u1edbi h\u01b0\u01a1ng v\u1ecb ng\u1ecdt ng\u00e0o v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao, th\u01b0\u1eddng xuy\u00ean xu\u1ea5t hi\u1ec7n trong danh s\u00e1ch th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb. Nh\u01b0ng nhi\u1ec1u b\u00e0 b\u1ea7u v\u1eabn c\u00f2n lo l\u1eafng v\u1ec1 lo\u1ea1i qu\u1ea3 n\u00e0y. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u nh\u00e9!<\/span><\/p>\n<h2><b>1. Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a l\u00ea<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 gi\u1ea3i \u0111\u00e1p b\u1ea7u \u0103n l\u00ea \u0111\u01b0\u1ee3c kh\u00f4ng, ch\u00fang ta n\u00ean t\u00ecm hi\u1ec3u v\u1ec1 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a l\u00ea. L\u00ea l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u dinh d\u01b0\u1ee1ng, ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe. C\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng n\u1ed5i b\u1eadt c\u1ee7a l\u00ea bao g\u1ed3m:<\/span><\/p>\n<h3><b>1.1. Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin C: Gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin K: C\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u v\u00e0 gi\u00fap duy tr\u00ec x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kali: H\u1ed7 tr\u1ee3 \u0111i\u1ec1u ch\u1ec9nh huy\u1ebft \u00e1p v\u00e0 c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i trong c\u01a1 th\u1ec3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Folate: Quan tr\u1ecdng trong vi\u1ec7c ng\u0103n ng\u1eeba c\u00e1c d\u1ecb t\u1eadt b\u1ea9m sinh li\u00ean quan \u0111\u1ebfn \u1ed1ng th\u1ea7n kinh c\u1ee7a thai nhi.<\/span><\/li>\n<\/ul>\n<h3><b>1.2. Ch\u1ea5t x\u01a1<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">L\u00ea ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t x\u01a1, gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a, ng\u0103n ng\u1eeba t\u00e1o b\u00f3n &#8211; m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn trong thai k\u1ef3.<\/span><\/p>\n<h3><b>1.3. Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong l\u00ea nh\u01b0 flavonoid v\u00e0 polyphenol gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c g\u1ed1c t\u1ef1 do, gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-2773\" src=\"https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2024\/05\/Bau-An-Le-Duoc-Khong-Dinh-Duong-Bat-Ngo-Cho-Me-Va-Be-1.jpg\" alt=\"b\u1ea7u \u0103n l\u00ea \u0111\u01b0\u1ee3c kh\u00f4ng\" width=\"1200\" height=\"900\" srcset=\"https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2024\/05\/Bau-An-Le-Duoc-Khong-Dinh-Duong-Bat-Ngo-Cho-Me-Va-Be-1.jpg 1200w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2024\/05\/Bau-An-Le-Duoc-Khong-Dinh-Duong-Bat-Ngo-Cho-Me-Va-Be-1-300x225.jpg 300w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2024\/05\/Bau-An-Le-Duoc-Khong-Dinh-Duong-Bat-Ngo-Cho-Me-Va-Be-1-1024x768.jpg 1024w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2024\/05\/Bau-An-Le-Duoc-Khong-Dinh-Duong-Bat-Ngo-Cho-Me-Va-Be-1-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><i><span style=\"font-weight: 400;\"><img decoding=\"async\" draggable=\"false\" role=\"img\" class=\"emoji\" alt=\"\u25b6\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/25b6.svg\"> Xem th\u00eam:&nbsp; <\/span><\/i><a href=\"https:\/\/welovesupermom.com\/vn\/blog\/ba-bau-an-muop-dang-duoc-khong\/\"><i><span style=\"font-weight: 400;\">B\u00e0 B\u1ea7u \u0102n M\u01b0\u1edbp \u0110\u1eafng \u0110\u01b0\u1ee3c Kh\u00f4ng?<\/span><\/i><\/a><\/p>\n<h2><b>2. L\u1ee3i \u00edch c\u1ee7a l\u00ea \u0111\u1ed1i v\u1edbi b\u00e0 b\u1ea7u<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">C\u00e1c b\u00e0 b\u1ea7u th\u01b0\u1eddng xuy\u00ean ph\u1ea3i c\u00e2n nh\u1eafc k\u1ef9 l\u01b0\u1ee1ng v\u1ec1 vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m, t\u1eeb vi\u1ec7c tr\u00e1nh nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 h\u1ea1i \u0111\u1ebfn vi\u1ec7c b\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng. V\u1eady b\u00e0 b\u1ea7u \u0103n l\u00ea \u0111\u01b0\u1ee3c kh\u00f4ng? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch c\u1ee7a l\u00ea \u0111\u1ed1i v\u1edbi b\u00e0 b\u1ea7u.<\/span><\/p>\n<h3><b>2.1. Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">L\u00ea l\u00e0 ngu\u1ed3n cung c\u1ea5p carbohydrate d\u1ec5 ti\u00eau h\u00f3a, gi\u00fap b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng nhanh ch\u00f3ng cho c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u. Folate v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c trong l\u00ea gi\u00fap h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a thai nhi, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a thai k\u1ef3.<\/span><\/p>\n<h3><b>2.2. H\u1ed7 tr\u1ee3 ti\u00eau ho\u00e1<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Ch\u1ea5t x\u01a1 trong l\u00ea kh\u00f4ng ch\u1ec9 gi\u00fap ng\u0103n ng\u1eeba t\u00e1o b\u00f3n m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a, gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 dinh d\u01b0\u1ee1ng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/span><\/p>\n<h3><b>2.3. Ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">L\u00ea ch\u1ee9a nhi\u1ec1u vitamin C, K, B9 c\u00f9ng v\u1edbi c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 s\u1eaft v\u00e0 canxi, h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Kali trong l\u00ea gi\u00fap duy tr\u00ec huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng t\u0103ng huy\u1ebft \u00e1p, m\u1ed9t v\u1ea5n \u0111\u1ec1 c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u bi\u1ebfn ch\u1ee9ng trong thai k\u1ef3.<\/span><\/p>\n<h3><b>2.4. H\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Vitamin C trong l\u00ea \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh cho m\u1eb9 b\u1ea7u. Do \u0111\u00f3, \u0103n l\u00ea c\u00f3 th\u1ec3 gi\u00fap b\u00e0 b\u1ea7u ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng nh\u01b0 c\u1ea3m l\u1ea1nh, ho v\u00e0 c\u00fam, b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 b\u00e9.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><img decoding=\"async\" draggable=\"false\" role=\"img\" class=\"emoji\" alt=\"\u25b6\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/25b6.svg\"> Xem th\u00eam: <\/span><\/i><a href=\"https:\/\/welovesupermom.com\/vn\/blog\/ba-bau-an-tao-xanh-duoc-khong\/\"><i><span style=\"font-weight: 400;\">B\u00e0 B\u1ea7u \u0102n T\u00e1o Xanh \u0110\u01b0\u1ee3c Kh\u00f4ng?<\/span><\/i><\/a><\/p>\n<h2><b>3. Nh\u1eefng l\u01b0u \u00fd khi b\u00e0 b\u1ea7u \u0103n l\u00ea&nbsp;<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">D\u00f9 gi\u1ea3i \u0111\u00e1p cho c\u00e2u h\u1ecfi \u201cB\u00e0 b\u1ea7u \u0103n l\u00ea \u0111\u01b0\u1ee3c kh\u00f4ng?\u201d l\u00e0 \u0110\u01b0\u1ee3c. Tuy v\u1eady, b\u00e0 b\u1ea7u v\u1eabn c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec3m sau \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ecdn l\u00ea h\u1eefu c\u01a1 \u0111\u1ec3 gi\u1ea3m thi\u1ec3u nguy c\u01a1 nhi\u1ec5m thu\u1ed1c tr\u1eeb s\u00e2u v\u00e0 h\u00f3a ch\u1ea5t b\u1ea3o qu\u1ea3n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u1eeda s\u1ea1ch l\u00ea tr\u01b0\u1edbc khi \u0103n \u0111\u1ec3 lo\u1ea1i b\u1ecf vi khu\u1ea9n v\u00e0 h\u00f3a ch\u1ea5t b\u1ea3o v\u1ec7 th\u1ef1c v\u1eadt.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u00e1nh \u0103n l\u00ea n\u1ebfu m\u1eb9 b\u1ea7u c\u00f3 ti\u1ec1n s\u1eed \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3 ho\u1eb7c c\u1ea3m th\u1ea5y kh\u00f3 ti\u00eau.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f4ng n\u00ean k\u1ebft h\u1ee3p \u0103n l\u00ea v\u1edbi cua ho\u1eb7c h\u1ea3i s\u1ea3n kh\u00e1c \u0111\u1ec3 ng\u0103n ch\u1eb7n nguy c\u01a1 ti\u00eau ch\u1ea3y.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2775\" src=\"https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2024\/05\/Bau-An-Le-Duoc-Khong-Dinh-Duong-Bat-Ngo-Cho-Me-Va-Be-3.jpg\" alt=\"b\u1ea7u \u0103n l\u00ea \u0111\u01b0\u1ee3c kh\u00f4ng\" width=\"1200\" height=\"900\" srcset=\"https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2024\/05\/Bau-An-Le-Duoc-Khong-Dinh-Duong-Bat-Ngo-Cho-Me-Va-Be-3.jpg 1200w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2024\/05\/Bau-An-Le-Duoc-Khong-Dinh-Duong-Bat-Ngo-Cho-Me-Va-Be-3-300x225.jpg 300w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2024\/05\/Bau-An-Le-Duoc-Khong-Dinh-Duong-Bat-Ngo-Cho-Me-Va-Be-3-1024x768.jpg 1024w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2024\/05\/Bau-An-Le-Duoc-Khong-Dinh-Duong-Bat-Ngo-Cho-Me-Va-Be-3-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2><b>4. H\u01b0\u1edbng d\u1eabn \u0103n l\u00ea \u0111\u00fang c\u00e1ch cho b\u00e0 b\u1ea7u&nbsp;<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">M\u1eb7c d\u00f9 l\u00ea l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y t\u1ed1t cho s\u1ee9c kh\u1ecfe, nh\u01b0ng b\u00e0 b\u1ea7u n\u00ean \u0103n v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i. Th\u00f4ng th\u01b0\u1eddng, m\u1ed9t \u0111\u1ebfn hai qu\u1ea3 l\u00ea m\u1ed7i ng\u00e0y l\u00e0 \u0111\u1ee7 \u0111\u1ec3 cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft m\u00e0 kh\u00f4ng g\u00e2y ra t\u00ecnh tr\u1ea1ng qu\u00e1 t\u1ea3i \u0111\u01b0\u1eddng v\u00e0 calo. Th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0103n l\u00ea l\u00e0 bu\u1ed5i s\u00e1ng ho\u1eb7c l\u00e0m b\u1eefa \u0103n nh\u1eb9 gi\u1eefa c\u00e1c b\u1eefa ch\u00ednh.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 b\u1ecb d\u1ecb \u1ee9ng v\u1edbi l\u00ea, d\u00f9 tr\u01b0\u1eddng h\u1ee3p n\u00e0y kh\u00e1 hi\u1ebfm. N\u1ebfu sau khi \u0103n l\u00ea m\u00e0 b\u1ea1n th\u1ea5y xu\u1ea5t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 ng\u1ee9a ng\u00e1y, ph\u00e1t ban, ho\u1eb7c kh\u00f3 th\u1edf, h\u00e3y ng\u1eebng \u0103n v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ngay.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">T\u00f3m l\u1ea1i, \u0111\u00e1p \u00e1n cho c\u00e2u h\u1ecfi \u201cB\u00e0 b\u1ea7u \u0103n l\u00ea \u0111\u01b0\u1ee3c kh\u00f4ng?\u201d l\u00e0 \u0110\u01b0\u1ee3c. L\u00ea l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y b\u1ed5 d\u01b0\u1ee1ng v\u00e0 an to\u00e0n cho b\u00e0 b\u1ea7u khi \u0111\u01b0\u1ee3c \u0103n v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i v\u00e0 ch\u1ebf bi\u1ebfn \u0111\u00fang c\u00e1ch. Vi\u1ec7c b\u1ed5 sung l\u00ea v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 thai nhi. Tuy nhi\u00ean, nh\u01b0 v\u1edbi b\u1ea5t k\u1ef3 th\u1ef1c ph\u1ea9m n\u00e0o kh\u00e1c, b\u00e0 b\u1ea7u n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i v\u00e0 h\u1ee3p l\u00fd trong su\u1ed1t thai k\u1ef3.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nhi\u1ec1u ng\u01b0\u1eddi th\u1eafc m\u1eafc r\u1eb1ng li\u1ec7u b\u00e0 b\u1ea7u \u0103n l\u00ea \u0111\u01b0\u1ee3c kh\u00f4ng. Trong th\u1eddi k\u1ef3 mang thai, ch\u1ebf \u0111\u1ed9 \u0103n&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-2772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy"],"_links":{"self":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/2772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/comments?post=2772"}],"version-history":[{"count":7,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/2772\/revisions"}],"predecessor-version":[{"id":2782,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/2772\/revisions\/2782"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media\/2774"}],"wp:attachment":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media?parent=2772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/categories?post=2772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/tags?post=2772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}