{"id":274,"date":"2023-10-23T07:48:28","date_gmt":"2023-10-23T00:48:28","guid":{"rendered":"https:\/\/welovesupermom.com\/vn\/blog\/?p=274"},"modified":"2024-03-17T20:30:03","modified_gmt":"2024-03-17T13:30:03","slug":"thac-mac-cua-hau-het-phu-nu-mang-thai-moi-co-bau-nen-kieng-gi","status":"publish","type":"post","link":"https:\/\/welovesupermom.com\/vn\/blog\/thac-mac-cua-hau-het-phu-nu-mang-thai-moi-co-bau-nen-kieng-gi\/","title":{"rendered":"M\u1edbi C\u00f3 B\u1ea7u N\u00ean Ki\u00eang G\u00ec? &#8211; Th\u1eafc M\u1eafc C\u1ee7a H\u1ea7u H\u1ebft Ph\u1ee5 N\u1eef Mang Thai 2023"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"274\" class=\"elementor elementor-274\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-653cd7db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"653cd7db\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ce62606\" data-id=\"5ce62606\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-100ba58e elementor-widget elementor-widget-text-editor\" data-id=\"100ba58e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mang thai l\u00e0 m\u1ed9t giai \u0111o\u1ea1n \u0111\u1ea7y h\u1ea1nh ph\u00fac, nh\u01b0ng n\u00f3 c\u0169ng \u0111\u1eb7t ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 m\u00e0 m\u1eb9 b\u1ea7u c\u1ea7n ph\u1ea3i quan t\u00e2m. Vi\u1ec7c ki\u1ec3m so\u00e1t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111\u1ea3m b\u1ea3o thai k\u1ef3 ph\u00e1t tri\u1ec3n an to\u00e0n v\u00e0 l\u00e0nh m\u1ea1nh. Ph\u1ee5 n\u1eef mang thai th\u01b0\u1eddng th\u1eafc m\u1eafc v\u1ec1 nh\u1eefng th\u1ef1c ph\u1ea9m n\u00ean ki\u00eang \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho m\u1eb9 v\u00e0 thai nhi. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc c\u1ee7a m\u1eb9 v\u1ec1 vi\u1ec7c m\u1edbi c\u00f3 b\u1ea7u n\u00ean ki\u00eang g\u00ec.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">1. M\u1edbi c\u00f3 b\u1ea7u n\u00ean ki\u00eang \u0103n g\u00ec?&nbsp;<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">1.1. C\u00e1c lo\u1ea1i c\u00e1<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">C\u00e2u tr\u1ea3 l\u1eddi \u0111\u1ea7u ti\u00ean cho th\u1eafc m\u1eafc m\u1edbi c\u00f3 b\u1ea7u n\u00ean ki\u00eang g\u00ec ch\u00ednh l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i c\u00e1 ch\u1ee9a nhi\u1ec1u th\u1ee7y ng\u00e2n nh\u01b0 c\u00e1 ng\u1eeb, c\u00e1 m\u00f2i v\u00e0 c\u00e1 ch\u1ebdm. Ch\u00fang c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a thai nhi. V\u00ec v\u1eady, m\u1eb9 n\u00ean h\u1ea1n ch\u1ebf \u0103n c\u00e1c lo\u1ea1i c\u00e1 gi\u00e0u th\u1ee7y ng\u00e2n n\u00e0y. Thay v\u00e0o \u0111\u00f3, m\u1eb9 c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1 h\u1ed3i \u0111\u1ec3 b\u1ed5 sung dinh d\u01b0\u1ee1ng.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">1.2. C\u00e1c lo\u1ea1i rau, qu\u1ea3:<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rau v\u00e0 tr\u00e1i c\u00e2y c\u1ea7n \u0111\u01b0\u1ee3c r\u1eeda k\u1ef9 tr\u01b0\u1edbc khi \u0103n \u0111\u1ec3 lo\u1ea1i b\u1ecf vi khu\u1ea9n v\u00e0 h\u00f3a ch\u1ea5t. M\u1eb9 n\u00ean tr\u00e1nh ho\u00e0n to\u00e0n rau m\u1ea7m s\u1ed1ng v\u00ec c\u00f3 th\u1ec3 ch\u1ee9a vi tr\u00f9ng g\u00e2y b\u1ec7nh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i rau, qu\u1ea3 c\u00f3 th\u1ec3 g\u00e2y k\u00edch th\u00edch d\u1ea1 con nh\u01b0 rau ng\u00f3t, rau r\u0103m, rau sam, m\u01b0\u1edbp \u0111\u1eafng, d\u1ee9a, \u0111\u00e0o, \u0111u \u0111\u1ee7 xanh,&#8230; \u0111\u1ec1u c\u1ea7n \u0111\u01b0\u1ee3c h\u1ea1n ch\u1ebf \u0111\u1ec3 thai k\u1ef3 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">1.3. C\u00e1c lo\u1ea1i \u0111\u1ed3 s\u1ed1ng ho\u1eb7c ch\u01b0a ch\u00edn ho\u00e0n to\u00e0n:&nbsp;<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c \u0103n h\u1ea3i s\u1ea3n ho\u1eb7c th\u1ecbt ch\u01b0a n\u1ea5u ch\u00edn c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 m\u1eb9 t\u0103ng nguy c\u01a1 ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m, \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn em b\u00e9 trong 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3. Quy tr\u00ecnh l\u00ean men m\u1ed9t s\u1ed1 m\u00f3n \u0103n c\u0169ng ch\u1ee9a nhi\u1ec1u vi khu\u1ea9n kh\u00f4ng t\u1ed1t cho ng\u01b0\u1eddi m\u1edbi mang thai. Danh s\u00e1ch nh\u1eefng m\u00f3n m\u1eb9 b\u1ea7u n\u00ean h\u1ea1n ch\u1ebf \u0103n khi m\u1edbi c\u00f3 b\u1ea7u bao g\u1ed3m:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ea3i s\u1ea3n hun kh\u00f3i, t\u00e1i, \u0111\u00f4ng l\u1ea1nh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt ngu\u1ed9i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u1ee9ng s\u1ed1ng ho\u1eb7c ch\u01b0a ch\u00edn ho\u00e0n to\u00e0n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sushi, sashimi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nem chua, th\u1ecbt chua<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rau c\u1ea3i ng\u00e2m chua<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">1.4. S\u1eefa ch\u01b0a qua ti\u1ec7t tr\u00f9ng v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m l\u00ean men t\u1eeb s\u1eefa:<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">S\u1eefa l\u00e0 s\u1ea3n ph\u1ea9m c\u1ea7n \u0111\u01b0\u1ee3c ti\u1ec7t tr\u00f9ng ho\u00e0n to\u00e0n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cho s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi s\u1eed d\u1ee5ng. Ngo\u00e0i ra, m\u1eb9 n\u00ean ki\u00eang nh\u1eefng s\u1ea3n ph\u1ea9m l\u00ean men t\u1eeb s\u1eefa nh\u01b0 ph\u00f4 mai, s\u1eefa chua v\u00ec vi khu\u1ea9n c\u00f3 th\u1ec3 t\u1ed3n t\u1ea1i trong qu\u00e1 tr\u00ecnh l\u00ean men, g\u00e2y ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">1.5. Vitamin A:<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u vitamin A c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho thai nhi v\u00ec c\u01a1 th\u1ec3 b\u00e9 kh\u00f4ng th\u1ec3 h\u1ea5p th\u1ee5 qu\u00e1 nhi\u1ec1u lo\u1ea1i vitamin n\u00e0y. M\u1eb9 c\u1ea7n tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u th\u1ee9c \u0103n gi\u00e0u vitamin A nh\u01b0 gan \u0111\u1ed9ng v\u1eadt, d\u1ea7u gan c\u00e1.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">1.6. C\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng ch\u1ee9a c\u1ed3n v\u00e0 caffein:<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Trong th\u1eddi k\u1ef3 m\u1edbi mang thai, \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 s\u1ea3y thai do thai c\u00f2n y\u1ebfu, m\u1eb9 kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u c\u00e0 ph\u00ea. C\u1ed3n v\u00e0 caffein c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi trong b\u1ee5ng. M\u1eb9 n\u00ean ho\u00e0n to\u00e0n tr\u00e1nh ti\u00eau th\u1ee5 r\u01b0\u1ee3u, bia, v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ee9a c\u1ed3n trong su\u1ed1t thai k\u1ef3.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u27a4 Xem th\u00eam b\u00e0i vi\u1ebft: <a href=\"https:\/\/welovesupermom.com\/vn\/blog\/me-bau-nen-an-gi-de-tot-cho-thai-ky\/\">M\u1eb9 B\u1ea7u N\u00ean \u0102n G\u00ec \u0110\u1ec3 T\u1ed1t Cho Thai K\u1ef3?<\/a><\/span><\/i><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-279\" src=\"https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2023\/10\/thac-mac-cua-hau-het-phu-nu-mang-thai-moi-co-bau-nen-kieng-gi-2-1.jpg\" alt=\"Th\u1eafc m\u1eafc c\u1ee7a h\u1ea7u h\u1ebft ph\u1ee5 n\u1eef mang thai: M\u1edbi c\u00f3 b\u1ea7u n\u00ean ki\u00eang g\u00ec?\" width=\"1200\" height=\"900\" srcset=\"https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2023\/10\/thac-mac-cua-hau-het-phu-nu-mang-thai-moi-co-bau-nen-kieng-gi-2-1.jpg 1200w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2023\/10\/thac-mac-cua-hau-het-phu-nu-mang-thai-moi-co-bau-nen-kieng-gi-2-1-300x225.jpg 300w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2023\/10\/thac-mac-cua-hau-het-phu-nu-mang-thai-moi-co-bau-nen-kieng-gi-2-1-1024x768.jpg 1024w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2023\/10\/thac-mac-cua-hau-het-phu-nu-mang-thai-moi-co-bau-nen-kieng-gi-2-1-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">2. Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng c\u1ea7n ki\u00eang khi m\u1edbi mang thai<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ki\u00eang nh\u1eefng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao qu\u00e1 m\u1ea1nh: L\u00fac m\u1edbi c\u00f3 b\u1ea7u, m\u1eb9 n\u00ean ki\u00eang nh\u1eefng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao qu\u00e1 m\u1ea1nh ho\u1eb7c c\u00f3 nguy c\u01a1 g\u00e2y ch\u1ea5n th\u01b0\u01a1ng cho b\u1ee5ng nh\u01b0 mang v\u00e1c v\u1eadt n\u1eb7ng, leo tr\u00e8o, ch\u01a1i tr\u00f2 ch\u01a1i m\u1ea1o hi\u1ec3m, c\u1ea3m gi\u00e1c m\u1ea1nh,&#8230;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi ch\u1ea5t th\u1ea3i l\u00e2y nhi\u1ec5m: M\u1eb9 n\u00ean tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi ch\u1ea5t th\u1ea3i l\u00e2y nhi\u1ec5m, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu m\u1eb9 l\u00e0m vi\u1ec7c trong m\u00f4i tr\u01b0\u1eddng y t\u1ebf ho\u1eb7c c\u00f3 nguy c\u01a1 ti\u1ebfp x\u00fac v\u1edbi c\u00e1c ch\u1ea5t th\u1ea3i \u0111\u1ed9c h\u1ea1i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi kh\u00ed \u0111\u1ed9c h\u1ea1i: Ph\u1ee5 n\u1eef mang thai n\u00ean h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi kh\u00ed \u0111\u1ed9c h\u1ea1i ho\u1eb7c ch\u1ea5t h\u00f3a h\u1ecdc c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho thai nhi, v\u00ed d\u1ee5 nh\u01b0 h\u00f3a ch\u1ea5t trong m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c ho\u1eb7c thu\u1ed1c tr\u1eeb s\u00e2u.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mang thai l\u00e0 m\u1ed9t giai \u0111o\u1ea1n \u0111\u1ea7y h\u1ea1nh ph\u00fac, nh\u01b0ng n\u00f3 c\u0169ng \u0111\u1eb7t ra nhi\u1ec1u th\u1eafc m\u1eafc v\u1ec1 vi\u1ec7c m\u1edbi c\u00f3 b\u1ea7u n\u00ean ki\u00eang g\u00ec v\u00e0 c\u1ea7n l\u01b0u \u00fd nh\u1eefng ho\u1ea1t \u0111\u1ed9ng g\u00ec. Hi v\u1ecdng b\u00e0i vi\u1ebft n\u00e0y \u0111\u00e3 gi\u1ea3i \u0111\u1ea5p \u0111\u01b0\u1ee3c cho b\u1ea1n v\u1ec1 v\u1ea5n \u0111\u1ec1 m\u1edbi c\u00f3 b\u1ea7u n\u00ean ki\u00eang g\u00ec. B\u1ea1n c\u0169ng n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 khi c\u00f3 thai \u0111\u1ec3 chu\u1ea9n b\u1ecb t\u1ed1t nh\u1ea5t cho h\u00e0nh tr\u00ecnh l\u00e0m m\u1eb9 nh\u00e9.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u27a4 Xem th\u00eam b\u00e0i vi\u1ebft: <a href=\"https:\/\/welovesupermom.com\/vn\/blog\/me-bau-khong-nen-an-gi-de-dam-bao-thai-ky-phat-trien-tot-nhat\/\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;M\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean \u0103n g\u00ec \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o thai k\u1ef3 ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t?&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13309,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:0,&quot;10&quot;:0,&quot;11&quot;:3,&quot;12&quot;:0,&quot;15&quot;:&quot;Roboto&quot;,&quot;16&quot;:10}\">M\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean \u0103n g\u00ec \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o thai k\u1ef3 ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t?<\/span><\/a><\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mang thai l\u00e0 m\u1ed9t giai \u0111o\u1ea1n \u0111\u1ea7y h\u1ea1nh ph\u00fac, nh\u01b0ng n\u00f3 c\u0169ng \u0111\u1eb7t ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 m\u00e0 m\u1eb9 b\u1ea7u&hellip;<\/p>\n","protected":false},"author":2,"featured_media":280,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy"],"_links":{"self":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/comments?post=274"}],"version-history":[{"count":9,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/274\/revisions"}],"predecessor-version":[{"id":2094,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/274\/revisions\/2094"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media\/280"}],"wp:attachment":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media?parent=274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/categories?post=274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/tags?post=274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}