{"id":2609,"date":"2024-05-03T17:13:23","date_gmt":"2024-05-03T10:13:23","guid":{"rendered":"https:\/\/welovesupermom.com\/vn\/blog\/?p=2609"},"modified":"2024-05-03T17:13:51","modified_gmt":"2024-05-03T10:13:51","slug":"cach-giam-day-bung-khi-mang-thai-cho-me-bau","status":"publish","type":"post","link":"https:\/\/welovesupermom.com\/vn\/blog\/cach-giam-day-bung-khi-mang-thai-cho-me-bau\/","title":{"rendered":"C\u00e1ch Gi\u1ea3m \u0110\u1ea7y B\u1ee5ng Khi Mang Thai Cho M\u1eb9 B\u1ea7u"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2609\" class=\"elementor elementor-2609\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2456db0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2456db0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c0deadc\" data-id=\"3c0deadc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-792f9c7f elementor-widget elementor-widget-text-editor\" data-id=\"792f9c7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mang thai l\u00e0 m\u1ed9t kho\u1ea3nh kh\u1eafc \u0111\u1eb7c bi\u1ec7t trong cu\u1ed9c \u0111\u1eddi c\u1ee7a m\u1ed7i ph\u1ee5 n\u1eef, nh\u01b0ng c\u0169ng \u0111i k\u00e8m v\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c v\u00e0 b\u1ea5t ti\u1ec7n, trong \u0111\u00f3 c\u00f3 c\u1ea3 c\u1ea3m gi\u00e1c \u0111\u1ea7y b\u1ee5ng kh\u00f3 ch\u1ecbu. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd t\u00ecm hi\u1ec3u v\u1ec1 nguy\u00ean nh\u00e2n g\u00e2y \u0111\u1ea7y b\u1ee5ng khi mang thai, c\u00f9ng nh\u1eefng bi\u1ec7n ph\u00e1p gi\u00fap gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c n\u00e0y \u0111\u1ec3 m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 tr\u1ea3i qua thai k\u1ef3 m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i nh\u1ea5t.<\/span><\/p>\n<h2><b>V\u00ec sao m\u1eb9 b\u1ea7u th\u01b0\u1eddng th\u1ea5y \u0111\u1ea7y b\u1ee5ng khi mang thai?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0110\u1ea7y b\u1ee5ng khi mang thai l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng r\u1ea5t ph\u1ed5 bi\u1ebfn. Khi b\u1ea1n mang thai, c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u s\u1ebd ti\u1ebft ra progesterone, m\u1ed9t lo\u1ea1i hormone gi\u00fap th\u01b0 gi\u00e3n t\u1ea5t c\u1ea3 c\u00e1c c\u01a1, bao g\u1ed3m c\u1ea3 c\u00e1c c\u01a1 trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. Nh\u1eefng c\u01a1 b\u1eafp th\u01b0 gi\u00e3n n\u00e0y s\u1ebd l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng, \u1ee3 h\u01a1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 sau khi \u0103n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng \u201cgi\u1ea3i quy\u1ebft\u201d t\u00ecnh tr\u1ea1ng n\u00e0y b\u1eb1ng c\u00e1ch \u1ee3 h\u01a1i ho\u1eb7c x\u00ec h\u01a1i kho\u1ea3ng ch\u1ee5c l\u1ea7n m\u1ed7i ng\u00e0y. Nh\u01b0ng khi mang thai, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u \u0111\u00f3 th\u01b0\u1eddng xuy\u00ean h\u01a1n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh \u0111\u00f3 khi mang thai, c\u01a1 th\u1ec3 c\u1ee7a ph\u1ee5 n\u1eef tr\u1ea3i qua nhi\u1ec1u thay \u0111\u1ed5i v\u1ec1 c\u1ea5u tr\u00fac v\u00e0 ho\u1ea1t \u0111\u1ed9ng. M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra c\u1ea3m gi\u00e1c \u0111\u1ea7y b\u1ee5ng l\u00e0 s\u1ef1 gia t\u0103ng k\u00edch th\u01b0\u1edbc c\u1ee7a t\u1eed cung. Khi thai nhi ph\u00e1t tri\u1ec3n, t\u1eed cung c\u0169ng m\u1edf r\u1ed9ng v\u00e0 chi\u1ebfm di\u1ec7n t\u00edch l\u1edbn h\u01a1n trong b\u1ee5ng, l\u00e0m t\u0103ng \u00e1p l\u1ef1c l\u00ean c\u00e1c c\u01a1 quan xung quanh, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 g\u00e2y \u00e1p l\u1ef1c l\u00ean d\u1ea1 d\u00e0y, khi\u1ebfn m\u1eb9 c\u00e0ng c\u1ea3m th\u1ea5y \u0111\u1ea7y h\u01a1i h\u01a1n sau khi \u0103n. \u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao m\u1eb9 b\u1ea7u c\u0169ng d\u1ec5 \u1ee3 chua ho\u1eb7c t\u00e1o b\u00f3n khi mang thai, ngay c\u1ea3 khi tr\u01b0\u1edbc \u0111\u00e2y b\u1ea1n ch\u01b0a bao gi\u1edd g\u1eb7p nh\u1eefng t\u00ecnh tr\u1ea1ng n\u00e0y.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u25b6 Xem th\u00eam: <\/span><\/i><a href=\"https:\/\/welovesupermom.com\/vn\/blog\/vien-uong-elevit-giai-phap-bo-sung-vitamin-va-khoang-chat-cho-ba-bau\/\"><i><span style=\"font-weight: 400;\">Vi\u00ean U\u1ed1ng Elevit &#8211; Gi\u1ea3i Ph\u00e1p B\u1ed5 Sung Vitamin V\u00e0 Kho\u00e1ng Ch\u1ea5t Cho B\u00e0 B\u1ea7u<\/span><\/i><\/a><\/p>\n<h2><b>Nh\u1eefng th\u1ef1c ph\u1ea9m c\u1ea7n tr\u00e1nh gi\u00fap gi\u1ea3m \u0111\u1ea7y h\u01a1i khi mang thai<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng \u0111\u1ea7y h\u01a1i v\u00e0 \u0111\u1ea7y h\u01a1i khi mang thai c\u00f3 th\u1ec3 l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi, nh\u01b0ng vi\u1ec7c c\u1eaft gi\u1ea3m nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng g\u00e2y ra \u0111\u1ea7y h\u01a1i l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 <\/span><b>gi\u1ea3m b\u1edbt m\u1ed9t ph\u1ea7n<\/b><span style=\"font-weight: 400;\"> t\u00ecnh tr\u1ea1ng n\u00e0y. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0, b\u1ea1n kh\u00f4ng th\u1ec3 lo\u1ea1i b\u1ecf m\u1ecdi th\u1ee9 c\u00f3 th\u1ec3 g\u00e2y ra \u0111\u1ea7y h\u01a1i, n\u1ebfu kh\u00f4ng b\u1ea1n s\u1ebd kh\u00f4ng c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng khi mang thai.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y ra \u0111\u1ea7y b\u1ee5ng khi mang thai l\u00e0:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0110\u01b0\u1eddng raffinose: <\/b><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 lo\u1ea1i \u0111\u1eadu, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i rau nh\u01b0 b\u1eafp c\u1ea3i, s\u00fap l\u01a1, c\u1ea3i Brussels, b\u00f4ng c\u1ea3i xanh v\u00e0 m\u0103ng t\u00e2y. T\u1ea5t c\u1ea3 nh\u1eefng th\u1ee9 n\u00e0y \u0111\u1ec1u ch\u1ee9a \u0111\u01b0\u1eddng raffinose, khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y \u0111\u1ea7y h\u01a1i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0110\u01b0\u1eddng fructose<\/b><span style=\"font-weight: 400;\">: \u0111\u01b0\u1eddng n\u00e0y xu\u1ea5t hi\u1ec7n t\u1ef1 nhi\u00ean trong m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m, bao g\u1ed3m t\u1ecfi t\u00e2y, h\u00e0nh t\u00e2y, atis\u00f4, tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4, s\u1ed1t c\u00e0 chua, l\u00ea, t\u00e1o, m\u1eadt ong, l\u00faa m\u00ec v\u00e0 n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y.&nbsp; Siro ng\u00f4 c\u00f3 h\u00e0m l\u01b0\u1ee3ng fructose cao l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u01b0\u1eddng th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u00eam v\u00e0o th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, nhi\u1ec1u lo\u1ea1i n\u01b0\u1edbc ng\u1ecdt v\u00e0 n\u01b0\u1edbc tr\u00e1i c\u00e2y.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>M\u1ed9t s\u1ed1 lo\u1ea1i tinh b\u1ed9t nh\u01b0 l\u00faa m\u00ec v\u00e0 ng\u00f4<\/b><span style=\"font-weight: 400;\">: do nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta thi\u1ebfu enzyme c\u1ea7n thi\u1ebft \u0111\u1ec3 ti\u00eau h\u00f3a nh\u1eefng carbohydrate ph\u1ee9c t\u1ea1p n\u00e0y.&nbsp; K\u1ebft qu\u1ea3 l\u00e0, khi ch\u00fang \u0111\u1ebfn \u0111\u1ea1i tr\u00e0ng, vi khu\u1ea9n s\u1ed1ng \u1edf \u0111\u00f3 s\u1ebd \u0103n ch\u00fang, d\u1eabn \u0111\u1ebfn s\u1ea3n sinh ra kh\u00ed trong b\u1ee5ng g\u00e2y \u0111\u1ea7y h\u01a1i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>S\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa:<\/b><span style=\"font-weight: 400;\"> g\u00e2y \u0111\u1ea7y b\u1ee5ng khi mang thai v\u1edbi c\u00e1c m\u1eb9 m\u1eafc ch\u1ee9ng kh\u00f4ng dung n\u1ea1p lactose. B\u00ean c\u1ea1nh \u0111\u00f3, m\u1eb9 c\u00f2n c\u00f3 th\u1ec3 b\u1ecb ti\u00eau ch\u1ea3y v\u00e0 \u0111au d\u1ea1 d\u00e0y\u2026 N\u1ebfu m\u1eb9 b\u1ea7u ch\u1ec9 m\u1eafc ch\u1ee9ng kh\u00f4ng dung n\u1ea1p lactose \u1edf m\u1ee9c \u0111\u1ed9 nh\u1eb9, m\u1eb9 c\u00f3 th\u1ec3 kh\u00f4ng nh\u1eadn th\u1ea5y b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng n\u00e0o \u2013 cho \u0111\u1ebfn khi m\u1eb9 t\u0103ng c\u01b0\u1eddng ti\u00eau th\u1ee5 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa trong th\u1eddi k\u1ef3 mang thai. N\u1ebfu m\u1eb9 nghi ng\u1edd v\u1ea5n \u0111\u1ec1 \u0111\u1ea7y h\u01a1i \u0111\u1ebfn t\u1eeb c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, h\u00e3y th\u1eed d\u00f9ng s\u1eefa kh\u00f4ng ch\u1ee9a lactose ho\u1eb7c s\u1eefa th\u1ef1c v\u1eadt.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Th\u1ef1c ph\u1ea9m chi\u00ean r\u00e1n, nhi\u1ec1u d\u1ea7u m\u1ee1:<\/b><span style=\"font-weight: 400;\"> m\u1ea5t nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 ti\u00eau h\u00f3a v\u00e0 t\u1ea1o ra kh\u00ed gas.<\/span><\/li>\n<\/ul>\n<h2><b>Th\u00f3i quen gi\u00fap gi\u1ea3m \u0111\u1ea7y b\u1ee5ng khi mang thai<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, m\u1ed9t s\u1ed1 c\u00e1ch kh\u00e1c \u0111\u1ec3 gi\u1ea3m \u0111\u1ea7y b\u1ee5ng khi mang thai l\u00e0:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chia b\u1eefa \u0103n th\u00e0nh nhi\u1ec1u b\u1eefa nh\u1ecf trong ng\u00e0y.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nhai k\u1ef9 v\u00e0 kh\u00f4ng n\u00f3i chuy\u1ec7n khi \u0111ang \u0103n \u0111\u1ec3 tr\u00e1nh nu\u1ed1t th\u00eam kh\u00ed.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ea1n ch\u1ebf u\u1ed1ng n\u01b0\u1edbc trong b\u1eefa \u0103n. Thay v\u00e0o \u0111\u00f3, h\u00e3y u\u1ed1ng n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean v\u00e0o c\u00e1c th\u1eddi \u0111i\u1ec3m kh\u00e1c trong ng\u00e0y.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">U\u1ed1ng t\u1eeb c\u1ed1c ho\u1eb7c ly &#8211; kh\u00f4ng ph\u1ea3i t\u1eeb chai ho\u1eb7c b\u1eb1ng \u1ed1ng h\u00fat &#8211; v\u00e0 kh\u00f4ng u\u1ed1ng \u1eebng \u1ef1c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f4ng u\u1ed1ng \u0111\u1ed3 u\u1ed1ng c\u00f3 ga.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1eebng u\u1ed1ng b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec c\u00f3 v\u1ecb ng\u1ecdt b\u1eb1ng ch\u1ea5t l\u00e0m ng\u1ecdt nh\u00e2n t\u1ea1o sorbitol.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f4ng nhai k\u1eb9o cao su ho\u1eb7c ng\u1eadm k\u1eb9o c\u1ee9ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f4ng n\u1eb1m khi \u0103n, k\u1ec3 c\u1ea3 \u0103n nh\u1eb9.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng \u0111\u1ec3 ti\u00eau h\u00f3a t\u1ed1t h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u0103n ng\u1eeba ho\u1eb7c \u0111i\u1ec1u tr\u1ecb n\u1ebfu b\u1ecb t\u00e1o b\u00f3n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f4ng h\u00fat thu\u1ed1c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1eadp yoga thai k\u1ef3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e2n nh\u1eafc v\u00e0 h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 d\u00f9ng thu\u1ed1c h\u1ed7 tr\u1ee3, h\u1ecfi b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng c\u00e1c lo\u1ea1i than ho\u1ea1t t\u00ednh.<\/span><\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-2611\" src=\"https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2024\/05\/day-bung-khi-mang-thai-2.jpg\" alt=\"\u0111\u1ea7y b\u1ee5ng khi mang thai\" width=\"900\" height=\"675\" srcset=\"https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2024\/05\/day-bung-khi-mang-thai-2.jpg 900w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2024\/05\/day-bung-khi-mang-thai-2-300x225.jpg 300w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2024\/05\/day-bung-khi-mang-thai-2-768x576.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<h2><b>\u0110\u1ea7y b\u1ee5ng khi mang thai &#8211; khi n\u00e0o c\u1ea7n \u0111\u1ebfn b\u00e1c s\u0129?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">H\u1ea7u h\u1ebft tr\u01b0\u1eddng h\u1ee3p \u0111\u1ea7y h\u01a1i l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a thai k\u1ef3, nh\u01b0ng m\u1eb9 n\u00ean \u0111\u1ebfn th\u0103m kh\u00e1m b\u00e1c s\u0129 n\u1ebfu:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu \u1edf \u0111\u01b0\u1eddng ru\u1ed9t ng\u00e0y c\u00e0ng gi\u1ed1ng nh\u01b0 \u0111au b\u1ee5ng ho\u1eb7c chu\u1ed9t r\u00fat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110i ngo\u00e0i c\u00f3 m\u00e1u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ti\u00eau ch\u1ea3y ho\u1eb7c t\u00e1o b\u00f3n n\u1eb7ng.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">N\u1ebfu m\u1eb9 m\u1eafc h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch (IBS), m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m tr\u1ecdng h\u01a1n khi mang thai. Nguy\u00ean nh\u00e2n ch\u00ednh l\u00e0 do nh\u1eefng thay \u0111\u1ed5i trong qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t estrogen v\u00e0 progesterone, c\u0169ng nh\u01b0 \u00e1p l\u1ef1c t\u1eeb thai nhi \u0111ang l\u1edbn d\u1ea7n. C\u00e1c li\u1ec7u ph\u00e1p kh\u00f4ng d\u00f9ng thu\u1ed1c &#8211; bao g\u1ed3m c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n v\u00e0 thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng nh\u01b0 b\u1ed5 sung nhi\u1ec1u ch\u1ea5t x\u01a1 h\u01a1n v\u00e0 c\u1eaft gi\u1ea3m th\u1ef1c ph\u1ea9m g\u00e2y \u0111\u1ea7y h\u01a1i c\u00f3 th\u1ec3 h\u1eefu \u00edch v\u1edbi m\u1eb9 b\u1ea7u \u0111\u1ea5y!<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u25b6 Xem th\u00eam: <\/span><\/i><a href=\"https:\/\/welovesupermom.com\/vn\/blog\/tieu-duong-thai-ky-4-dieu-me-can-biet\/\"><i><span style=\"font-weight: 400;\">Ti\u1ec3u \u0110\u01b0\u1eddng Thai K\u1ef3: 4 \u0110i\u1ec1u M\u1eb9 C\u1ea7n Bi\u1ebft<\/span><\/i><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mang thai l\u00e0 m\u1ed9t kho\u1ea3nh kh\u1eafc \u0111\u1eb7c bi\u1ec7t trong cu\u1ed9c \u0111\u1eddi c\u1ee7a m\u1ed7i ph\u1ee5 n\u1eef, nh\u01b0ng c\u0169ng \u0111i k\u00e8m v\u1edbi&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-2609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy"],"_links":{"self":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/2609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/comments?post=2609"}],"version-history":[{"count":4,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/2609\/revisions"}],"predecessor-version":[{"id":2618,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/2609\/revisions\/2618"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media\/2610"}],"wp:attachment":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media?parent=2609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/categories?post=2609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/tags?post=2609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}