{"id":2591,"date":"2024-05-03T17:06:39","date_gmt":"2024-05-03T10:06:39","guid":{"rendered":"https:\/\/welovesupermom.com\/vn\/blog\/?p=2591"},"modified":"2024-05-03T17:07:00","modified_gmt":"2024-05-03T10:07:00","slug":"ba-bau-an-tao-xanh-duoc-khong","status":"publish","type":"post","link":"https:\/\/welovesupermom.com\/vn\/blog\/ba-bau-an-tao-xanh-duoc-khong\/","title":{"rendered":"B\u00e0 B\u1ea7u \u0102n T\u00e1o Xanh \u0110\u01b0\u1ee3c Kh\u00f4ng?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2591\" class=\"elementor elementor-2591\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13650716 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13650716\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b9a3e91\" data-id=\"1b9a3e91\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f77b0e6 elementor-widget elementor-widget-text-editor\" data-id=\"2f77b0e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"> B\u00e0 b\u1ea7u \u0103n t\u00e1o xanh \u0111\u01b0\u1ee3c kh\u00f4ng? Trong th\u1eddi k\u1ef3 mang thai, dinh d\u01b0\u1ee1ng l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi. Trong s\u1ed1 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng, t\u00e1o xanh th\u01b0\u1eddng xuy\u00ean \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn nh\u01b0 m\u1ed9t ngu\u1ed3n d\u1ed3i d\u00e0o dinh d\u01b0\u1ee1ng v\u00e0 l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 t\u00e1o xanh qua b\u00e0i vi\u1ebft n\u00e0y m\u1eb9 nh\u00e9! <\/span><\/p>\n<h2><b>1. Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong t\u00e1o xanh<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">T\u00e1o xanh kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y ngon mi\u1ec7ng m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ngu\u1ed3n kho\u00e1ng ch\u1ea5t v\u00e0 vitamin quan tr\u1ecdng. Trong m\u1ed7i qu\u1ea3 t\u00e1o xanh, ch\u00fang ta c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin C: <\/b><span style=\"font-weight: 400;\">Gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ch\u1ea5t x\u01a1<\/b><span style=\"font-weight: 400;\">: H\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a \u0111\u01b0\u1eddng ru\u1ed9t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kali<\/b><span style=\"font-weight: 400;\">: M\u1ed9t kho\u00e1ng ch\u1ea5t \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec c\u00e2n b\u1eb1ng n\u01b0\u1edbc v\u00e0 \u0111i\u1ec7n gi\u1eefa c\u00e1c t\u1ebf b\u00e0o.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a:<\/b><span style=\"font-weight: 400;\"> Gi\u00fap ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">\u25b6 Xem th\u00eam: <\/span><\/i><a href=\"https:\/\/welovesupermom.com\/vn\/blog\/trai-cay-bo-mau-cho-ba-bau-thai-ky-khoe-manh\/\"><i><span style=\"font-weight: 400;\">Tr\u00e1i C\u00e2y B\u1ed5 M\u00e1u Cho B\u00e0 B\u1ea7u Thai K\u1ef3 Kh\u1ecfe M\u1ea1nh<\/span><\/i><\/a><\/p>\n<h2><b>2. B\u1ea7u \u0103n t\u00e1o xanh \u0111\u01b0\u1ee3c kh\u00f4ng? T\u00e1o xanh c\u00f3 l\u1ee3i \u00edch g\u00ec cho s\u1ee9c kh\u1ecfe?<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a<\/b><span style=\"font-weight: 400;\">: Ch\u1ea5t x\u01a1 c\u00f3 trong t\u00e1o xanh gi\u00fap c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n ph\u1ed5 bi\u1ebfn \u1edf m\u1eb9 b\u1ea7u trong th\u1eddi k\u1ef3 mang thai.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/b><span style=\"font-weight: 400;\">: Vitamin C l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec h\u1ec7 mi\u1ec5n d\u1ecbch m\u1ea1nh m\u1ebd, gi\u00fap m\u1eb9 v\u00e0 thai nhi ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh t\u1eadt.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>H\u1ea1n ch\u1ebf thi\u1ebfu m\u00e1u<\/b><span style=\"font-weight: 400;\">: S\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a kali trong t\u00e1o xanh c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec m\u1ee9c \u0111\u1ed9 s\u1eaft trong c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 gi\u1ea3m nguy c\u01a1 thi\u1ebfu m\u00e1u trong th\u1eddi k\u1ef3 mang thai.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ph\u00f2ng ng\u1eeba ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3<\/b><span style=\"font-weight: 400;\">: <\/span><span style=\"font-weight: 400;\">C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong t\u00e1o xanh c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 nh\u1ea1y c\u1ea3m c\u1ee7a c\u01a1 th\u1ec3 v\u1edbi insulin, gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3.<\/span><\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-2593\" src=\"https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2024\/05\/bau-an-tao-xanh-duoc-khong-2.jpg\" alt=\"b\u1ea7u \u0103n t\u00e1o xanh \u0111\u01b0\u1ee3c kh\u00f4ng\" width=\"900\" height=\"675\" srcset=\"https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2024\/05\/bau-an-tao-xanh-duoc-khong-2.jpg 900w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2024\/05\/bau-an-tao-xanh-duoc-khong-2-300x225.jpg 300w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2024\/05\/bau-an-tao-xanh-duoc-khong-2-768x576.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<h2><b>3. L\u01b0u \u00fd khi \u0103n t\u00e1o xanh m\u1eb9 b\u1ea7u n\u00ean bi\u1ebft<\/b><\/h2>\n<ul>\n<li aria-level=\"1\"><b>Ch\u1ecdn mua t\u00e1o \u1edf c\u01a1 s\u1edf uy t\u00edn<\/b><span style=\"font-weight: 400;\">: \u0110\u1ea3m b\u1ea3o ch\u1ecdn mua t\u00e1o t\u1eeb c\u00e1c ngu\u1ed3n cung c\u1ea5p \u0111\u00e1ng tin c\u1eady \u0111\u1ec3 tr\u00e1nh r\u1ee7i ro li\u00ean quan \u0111\u1ebfn an to\u00e0n th\u1ef1c ph\u1ea9m.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Ch\u1ecdn mua t\u00e1o c\u00f3 cu\u1ed1ng c\u00f2n t\u01b0\u01a1i, kh\u00f4ng h\u01b0 h\u1ecfng b\u00ean ngo\u00e0i<\/b><span style=\"font-weight: 400;\">: T\u00e1o c\u00f3 cu\u1ed1ng c\u00f2n t\u01b0\u01a1i th\u01b0\u1eddng c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t h\u01a1n v\u00e0 gi\u1eef \u0111\u01b0\u1ee3c dinh d\u01b0\u1ee1ng l\u00e2u h\u01a1n.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>G\u1ecdt b\u1ecf v\u1ecf t\u00e1o tr\u01b0\u1edbc khi \u0103n<\/b><span style=\"font-weight: 400;\">: V\u1ecf t\u00e1o c\u00f3 th\u1ec3 ch\u1ee9a c\u00e1c h\u00f3a ch\u1ea5t ho\u1eb7c vi khu\u1ea9n, v\u00ec v\u1eady h\u00e3y g\u1ecdt b\u1ecf v\u1ecf tr\u01b0\u1edbc khi ti\u00eau th\u1ee5.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">T\u00e1o xanh l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t cho m\u1eb9 b\u1ea7u, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng v\u00e0 s\u1ee9c kh\u1ecfe. B\u00e0i vi\u1ebft \u0111\u00e3 gi\u1ea3i \u0111\u00e1p cho c\u00e2u h\u1ecfi m\u1eb9 b\u1ea7u \u0103n t\u00e1o xanh c\u00f3 t\u1ed1t kh\u00f4ng. Tuy nhi\u00ean, m\u1eb9 nh\u1edb tu\u00e2n th\u1ee7 c\u00e1c nguy\u00ean t\u1eafc an to\u00e0n th\u1ef1c ph\u1ea9m khi ti\u00eau th\u1ee5 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 an to\u00e0n cho m\u1eb9 v\u00e0 b\u00e9 nh\u00e9!<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u25b6 Xem th\u00eam: <\/span><\/i><a href=\"https:\/\/welovesupermom.com\/vn\/blog\/bau-an-mang-duoc-khong-4-loi-ich-cua-mang-voi-suc-khoe-thai-ky\/\"><i><span style=\"font-weight: 400;\">B\u1ea7u \u0102n M\u0103ng \u0110\u01b0\u1ee3c Kh\u00f4ng? 4 L\u1ee3i \u00cdch C\u1ee7a M\u0103ng V\u1edbi S\u1ee9c Kh\u1ecfe Thai K\u1ef3<\/span><\/i><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>B\u00e0 b\u1ea7u \u0103n t\u00e1o xanh \u0111\u01b0\u1ee3c kh\u00f4ng? Trong th\u1eddi k\u1ef3 mang thai, dinh d\u01b0\u1ee1ng l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-2591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy"],"_links":{"self":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/2591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/comments?post=2591"}],"version-history":[{"count":5,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/2591\/revisions"}],"predecessor-version":[{"id":2599,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/2591\/revisions\/2599"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media\/2592"}],"wp:attachment":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media?parent=2591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/categories?post=2591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/tags?post=2591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}