{"id":2583,"date":"2024-05-03T17:03:34","date_gmt":"2024-05-03T10:03:34","guid":{"rendered":"https:\/\/welovesupermom.com\/vn\/blog\/?p=2583"},"modified":"2024-05-03T17:03:58","modified_gmt":"2024-05-03T10:03:58","slug":"umami-la-vi-gi-kham-pha-1-trong-5-huong-vi-am-thuc-co-ban","status":"publish","type":"post","link":"https:\/\/welovesupermom.com\/vn\/blog\/umami-la-vi-gi-kham-pha-1-trong-5-huong-vi-am-thuc-co-ban\/","title":{"rendered":"Umami L\u00e0 V\u1ecb G\u00ec? Kh\u00e1m Ph\u00e1 1 Trong 5 H\u01b0\u01a1ng V\u1ecb \u1ea8m Th\u1ef1c C\u01a1 B\u1ea3n"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2583\" class=\"elementor elementor-2583\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f0852b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f0852b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-672c19eb\" data-id=\"672c19eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-571600f2 elementor-widget elementor-widget-text-editor\" data-id=\"571600f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Trong th\u1ebf gi\u1edbi \u1ea9m th\u1ef1c, c\u00f3 m\u1ed9t v\u1ecb kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn s\u1ef1 quan tr\u1ecdng c\u1ee7a n\u00f3 &#8211; \u0111\u00f3 ch\u00ednh l\u00e0 umami. Nh\u01b0ng umami l\u00e0 v\u1ecb g\u00ec? Ai \u0111\u00e3 kh\u00e1m ph\u00e1 ra v\u1ecb n\u00e0y v\u00e0 t\u1ea1i sao n\u00f3 l\u1ea1i \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng? H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft n\u00e0y.<\/span><\/p>\n<h2><b>1. Umami l\u00e0 v\u1ecb g\u00ec? Ai kh\u00e1m ph\u00e1 ra v\u1ecb umami?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Umami l\u00e0 m\u1ed9t trong n\u0103m v\u1ecb c\u01a1 b\u1ea3n c\u1ee7a \u1ea9m th\u1ef1c, c\u00f9ng v\u1edbi \u0111\u1eafng, chua, ng\u1ecdt v\u00e0 cay. T\u1eeb &#8220;umami&#8221; xu\u1ea5t ph\u00e1t t\u1eeb ti\u1ebfng Nh\u1eadt, c\u00f3 ngh\u0129a l\u00e0 &#8220;v\u1ecb ngon&#8221;. V\u1ecb umami th\u01b0\u1eddng \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 nh\u01b0 v\u1ecb \u0111\u1eadm \u0111\u00e0, th\u01a1m ngon, mang l\u1ea1i c\u1ea3m gi\u00e1c s\u00e2u l\u1eafng v\u00e0 phong ph\u00fa cho kh\u1ea9u v\u1ecb.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u1ecb umami \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n b\u1edfi nh\u00e0 h\u00f3a h\u1ecdc ng\u01b0\u1eddi Nh\u1eadt Kikunae Ikeda v\u00e0o cu\u1ed1i th\u1ebf k\u1ef7 19. \u00d4ng nh\u1eadn ra r\u1eb1ng th\u00e0nh ph\u1ea7n quan tr\u1ecdng t\u1ea1o n\u00ean v\u1ecb ngon trong m\u1ed9t lo\u1ea1i gia v\u1ecb truy\u1ec1n th\u1ed1ng c\u1ee7a Nh\u1eadt B\u1ea3n &#8211; b\u1ed9t ng\u1ecdt, c\u00f2n g\u1ecdi l\u00e0 m\u00ec ch\u00ednh (monosodium glutamate &#8211; MSG), ch\u00ednh l\u00e0 axit glutamic.<\/span><\/p>\n<h2><b>2. L\u1ee3i \u00edch c\u1ee7a v\u1ecb umami v\u1edbi s\u1ee9c kh\u1ecfe<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">V\u1ecb umami kh\u00f4ng ch\u1ec9 mang l\u1ea1i h\u01b0\u01a1ng v\u1ecb th\u00fa v\u1ecb cho m\u00f3n \u0103n, m\u00e0 c\u00f2n c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. M\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch \u0111\u00f3 l\u00e0 k\u00edch th\u00edch v\u1ecb gi\u00e1c. V\u1ecb umami k\u00edch th\u00edch ch\u00fang ta \u0103n ngon mi\u1ec7ng h\u01a1n v\u1edbi axit glutamic.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-2584\" src=\"https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2024\/05\/umami-la-vi-gi-1.jpg\" alt=\"umami l\u00e0 v\u1ecb g\u00ec\" width=\"900\" height=\"675\" srcset=\"https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2024\/05\/umami-la-vi-gi-1.jpg 900w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2024\/05\/umami-la-vi-gi-1-300x225.jpg 300w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2024\/05\/umami-la-vi-gi-1-768x576.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<h2><b>3. V\u1ecb umami c\u00f3 nhi\u1ec1u \u1edf c\u00e1c th\u1ef1c ph\u1ea9m n\u00e0o?<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rong bi\u1ec3n<\/b><span style=\"font-weight: 400;\">: Rong bi\u1ec3n ch\u1ee9a nhi\u1ec1u axit glutamic t\u1ef1 nhi\u00ean, l\u00e0 ngu\u1ed3n g\u1ed1c ch\u00ednh c\u1ee7a v\u1ecb umami.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>N\u1ea5m<\/b><span style=\"font-weight: 400;\">: C\u00e1c lo\u1ea1i n\u1ea5m nh\u01b0 n\u1ea5m h\u01b0\u01a1ng, n\u1ea5m m\u00e8o ch\u1ee9a nhi\u1ec1u v\u1ecb umami.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>C\u00e0 chua<\/b><span style=\"font-weight: 400;\">: C\u00e0 chua c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n t\u1ed1t c\u1ee7a v\u1ecb umami, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi ch\u00edn m\u1ecdng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Th\u1ecbt s\u1ea5y kh\u00f4, th\u1ecbt h\u1ed9p<\/b><span style=\"font-weight: 400;\">: Th\u1ecbt \u0111\u00e3 qua ch\u1ebf bi\u1ebfn nh\u01b0 th\u1ecbt s\u1ea5y kh\u00f4 ho\u1eb7c th\u1ecbt h\u1ed9p c\u0169ng ch\u1ee9a nhi\u1ec1u v\u1ecb umami.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>M\u00ec ch\u00ednh (b\u1ed9t ng\u1ecdt):<\/b><span style=\"font-weight: 400;\"> M\u00ec ch\u00ednh l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb ph\u1ed5 bi\u1ebfn, ch\u1ee7 y\u1ebfu l\u00e0 mu\u1ed1i natri c\u1ee7a axit glutamic, t\u1ea1o n\u00ean v\u1ecb umami.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>N\u01b0\u1edbc dashi<\/b><span style=\"font-weight: 400;\">: n\u01b0\u1edbc dashi th\u01b0\u1eddng c\u00f3 v\u1ecb umami \u0111\u1eb7c tr\u01b0ng. N\u01b0\u1edbc dashi l\u00e0 m\u1ed9t lo\u1ea1i n\u01b0\u1edbc d\u00f9ng c\u01a1 b\u1ea3n trong \u1ea9m th\u1ef1c Nh\u1eadt B\u1ea3n, \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb c\u00e1c nguy\u00ean li\u1ec7u nh\u01b0 rong bi\u1ec3n, c\u00e1, ho\u1eb7c n\u1ea5m. Nh\u1eefng nguy\u00ean li\u1ec7u n\u00e0y ch\u1ee9a axit glutamic t\u1ef1 nhi\u00ean, l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh t\u1ea1o n\u00ean v\u1ecb umami trong n\u01b0\u1edbc dashi.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">\u25b6 Xem th\u00eam: <\/span><\/i><a href=\"https:\/\/welovesupermom.com\/vn\/blog\/nuoc-dashi-la-gi-cach-nau-nuoc-dashi-bo-duong-cho-tre-an-dam\/\"><i><span style=\"font-weight: 400;\">N\u01b0\u1edbc Dashi L\u00e0 G\u00ec? C\u00e1ch N\u1ea5u N\u01b0\u1edbc Dashi B\u1ed5 D\u01b0\u1ee1ng Cho Tr\u1ebb \u0102n D\u1eb7m<\/span><\/i><\/a><\/p>\n<h2><b>4. B\u1ed5 sung v\u1ecb umami nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 t\u1ed1t cho s\u1ee9c kh\u1ecfe?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 b\u1ed5 sung v\u1ecb umami v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh, b\u1ea1n c\u00f3 th\u1ec3:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u00eam rong bi\u1ec3n v\u00e0o salad ho\u1eb7c s\u00fap.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eed d\u1ee5ng n\u1ea5m l\u00e0m th\u00e0nh ph\u1ea7n ch\u00ednh trong c\u00e1c m\u00f3n n\u1ea5u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ecdn c\u00e0 chua ch\u00edn m\u1ecdng v\u00e0 s\u1eed d\u1ee5ng trong c\u00e1c m\u00f3n tr\u00e1ng mi\u1ec7ng ho\u1eb7c m\u00f3n ch\u00ednh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eed d\u1ee5ng th\u1ecbt s\u1ea5y kh\u00f4 ho\u1eb7c th\u1ecbt h\u1ed9p m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd, kh\u00f4ng qu\u00e1 m\u1ee9c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u1ea5u n\u01b0\u1edbc d\u00f9ng b\u1eb1ng th\u1ecbt, x\u01b0\u01a1ng h\u1ea7m, c\u00e1c lo\u1ea1i n\u1ea5m, rau c\u1ee7 qu\u1ea3 \u0111\u1ec3 thu \u0111\u01b0\u1ee3c v\u1ecb umami ng\u1ecdt t\u1ef1 nhi\u00ean.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u00ec ch\u00ednh v\u1eabn l\u00e0 th\u1ef1c ph\u1ea9m g\u00e2y tranh c\u00e3i, v\u00ec th\u1ebf b\u1ea1n n\u00ean gi\u1ea3m l\u01b0\u1ee3ng m\u00ec ch\u00ednh (b\u1ed9t ng\u1ecdt) s\u1eed d\u1ee5ng v\u00e0 thay th\u1ebf b\u1eb1ng c\u00e1c lo\u1ea1i gia v\u1ecb t\u1ef1 nhi\u00ean kh\u00e1c nh\u01b0 h\u00e0nh, g\u1eebng, ho\u1eb7c t\u1ecfi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ed1i v\u1edbi tr\u1ebb d\u01b0\u1edbi 1 tu\u1ed5i kh\u00f4ng n\u00ean d\u00f9ng gia v\u1ecb m\u00e0 n\u00ean t\u1eadn d\u1ee5ng v\u1ecb umami t\u1eeb n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng, n\u01b0\u1edbc d\u00f9ng g\u00e0, n\u01b0\u1edbc dashi\u2026<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nh\u01b0 v\u1eady, c\u00e2u h\u1ecfi umami l\u00e0 v\u1ecb g\u00ec \u0111\u00e3 \u0111\u01b0\u1ee3c gi\u1ea3i \u0111\u00e1p qua b\u00e0i vi\u1ebft n\u00e0y. Vi\u1ec7c hi\u1ec3u v\u00e0 t\u1eadn d\u1ee5ng v\u1ecb umami kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n t\u1ea1o ra nh\u1eefng m\u00f3n \u0103n ngon mi\u1ec7ng m\u00e0 c\u00f2n t\u1ea1o \u0111i\u1ec1u ki\u1ec7n t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 gia \u0111\u00ecnh. H\u00e3y th\u1eed \u00e1p d\u1ee5ng nh\u1eefng g\u1ee3i \u00fd tr\u00ean \u0111\u1ec3 bi\u1ebfn b\u1eefa \u0103n h\u00e0ng ng\u00e0y tr\u1edf n\u00ean th\u00fa v\u1ecb v\u00e0 \u0111a d\u1ea1ng h\u01a1n nh\u00e9!<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u25b6 Xem th\u00eam: <\/span><\/i><a href=\"https:\/\/welovesupermom.com\/vn\/blog\/top-4-loai-hat-nem-cho-be-cach-tu-lam-hat-nem-cho-be-tai-nha\/\"><i><span style=\"font-weight: 400;\">Top 4 Lo\u1ea1i H\u1ea1t N\u00eam Cho B\u00e9 &#8211; C\u00e1ch T\u1ef1 L\u00e0m H\u1ea1t N\u00eam Cho B\u00e9 T\u1ea1i Nh\u00e0<\/span><\/i><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Trong th\u1ebf gi\u1edbi \u1ea9m th\u1ef1c, c\u00f3 m\u1ed9t v\u1ecb kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn s\u1ef1 quan tr\u1ecdng c\u1ee7a n\u00f3 &#8211; \u0111\u00f3 ch\u00ednh&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-2583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parenting"],"_links":{"self":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/2583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/comments?post=2583"}],"version-history":[{"count":4,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/2583\/revisions"}],"predecessor-version":[{"id":2590,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/2583\/revisions\/2590"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media\/2585"}],"wp:attachment":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media?parent=2583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/categories?post=2583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/tags?post=2583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}