{"id":258,"date":"2023-10-23T08:37:13","date_gmt":"2023-10-23T01:37:13","guid":{"rendered":"https:\/\/welovesupermom.com\/vn\/blog\/?p=258"},"modified":"2024-03-17T20:30:00","modified_gmt":"2024-03-17T13:30:00","slug":"me-bau-nen-an-gi-de-tot-cho-thai-ky","status":"publish","type":"post","link":"https:\/\/welovesupermom.com\/vn\/blog\/me-bau-nen-an-gi-de-tot-cho-thai-ky\/","title":{"rendered":"M\u1eb9 B\u1ea7u N\u00ean \u0102n G\u00ec \u0110\u1ec3 T\u1ed1t Cho Thai K\u1ef3?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"258\" class=\"elementor elementor-258\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7757362b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7757362b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ddec4fe\" data-id=\"1ddec4fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74e14db4 elementor-widget elementor-widget-text-editor\" data-id=\"74e14db4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">B\u1ea7u b\u00ed l\u00e0 giai \u0111o\u1ea1n quan tr\u1ecdng trong cu\u1ed9c \u0111\u1eddi c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef, v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u00fang c\u00e1ch \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd t\u00ecm hi\u1ec3u m\u1eb9 b\u1ea7u n\u00ean \u0103n g\u00ec \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o thai k\u1ef3 kh\u1ecfe m\u1ea1nh v\u00e0 ph\u00e1t tri\u1ec3n t\u1ed1t.&nbsp;<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">1. M\u1eb9 B\u1ea7u N\u00ean \u0102n G\u00ec \u0110\u1ec3 \u0110\u00e1p \u1ee8ng Nhu C\u1ea7u Dinh D\u01b0\u1ee1ng?<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">1.1. C\u00e2n B\u1eb1ng 4 Nh\u00f3m Ch\u1ea5t Thi\u1ebft Y\u1ebfu<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ea5t B\u1ed9t \u0110\u01b0\u1eddng: Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho m\u1eb9 v\u00e0 thai nhi. M\u1eb9 n\u00ean \u0103n th\u1ee9c \u0103n ch\u1ee9a tinh b\u1ed9t ph\u1ee9c nh\u01b0 g\u1ea1o l\u1ee9t, l\u00faa m\u1ea1ch, ng\u00f4, khoai.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ea5t \u0110\u1ea1m: Ch\u1ea5t \u0111\u1ea1m r\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y ch\u1ea5t \u0111\u1ea1m trong th\u1ecbt g\u00e0, c\u00e1, tr\u1ee9ng, t\u00f4m, cua, \u0111\u1eadu n\u00e0nh v\u00e0 h\u1ea1t h\u1ea1nh nh\u00e2n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ea5t B\u00e9o: Ch\u1ea5t b\u00e9o l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u1eb9 b\u1ea7u. M\u1eb9 c\u00f3 th\u1ec3 ch\u1ecdn d\u1ea7u th\u1ef1c v\u1eadt, h\u1ea1t, v\u00e0 c\u00e1 h\u1ed3i \u0111\u1ec3 cung c\u1ea5p ch\u1ea5t b\u00e9o c\u1ea7n thi\u1ebft cho ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a thai nhi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin, Kho\u00e1ng Ch\u1ea5t, Ch\u1ea5t X\u01a1: Cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe. M\u1eb9 b\u1ea7u n\u00ean \u0103n nhi\u1ec1u rau xanh, h\u1ea1t, v\u00e0 tr\u00e1i c\u00e2y t\u01b0\u01a1i.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">1.2. B\u1ed5 Sung \u0110\u1ee7 D\u01b0\u1ee1ng Ch\u1ea5t Quan Tr\u1ecdng<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Canxi: L\u00e0 ch\u1ea5t \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng v\u00e0 r\u0103ng c\u1ee7a thai nhi. Canxi c\u00f3 nhi\u1ec1u trong s\u1eefa, s\u1eefa chua, h\u1ea1t \u00f3c ch\u00f3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Acid Folic: Gi\u00fap ng\u0103n ng\u1eeba c\u00e1c d\u1ecb t\u1eadt b\u1ea9m sinh. Th\u1ef1c ph\u1ea9m gi\u00e0u acid folic bao g\u1ed3m l\u00e1 xanh, b\u1eafp b\u00f2, v\u00e0 h\u1ea1t l\u00faa m\u1ea1ch.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Omega-3: Gi\u00fap ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ea7n kinh c\u1ee7a thai nhi. C\u00e1 h\u1ed3i, h\u1ea1t lanh, v\u00e0 d\u1ea7u c\u00e1 l\u00e0 ngu\u1ed3n cung c\u1ea5p Omega-3 d\u1ed3i d\u00e0o.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin D: L\u00e0 ch\u1ea5t h\u1ed7 tr\u1ee3 vi\u1ec7c h\u1ea5p th\u1ee5 canxi. N\u1eafng m\u1eb7t tr\u1eddi v\u00e0 th\u1ef1c ph\u1ea9m nh\u01b0 c\u00e1 h\u1ed3i, l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0, n\u1ea5m,\u2026 cung c\u1ea5p nhi\u1ec1u vitamin D cho c\u01a1 th\u1ec3 m\u1eb9 v\u00e0 b\u00e9.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: Protein r\u1ea5t c\u1ea7n cho s\u1ef1 ph\u00e1t tri\u1ec3n t\u1ebf b\u00e0o v\u00e0 c\u01a1 b\u1eafp. Th\u1ecbt, c\u00e1, \u0111\u1eadu n\u00e0nh l\u00e0 ngu\u1ed3n protein d\u1ed3i&nbsp; d\u00e0o cho m\u1eb9 b\u1ea7u b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eaft: \u0110\u1ea3m b\u1ea3o qu\u00e1 tr\u00ecnh t\u1ea1o m\u00e1u v\u00e0 cung c\u1ea5p oxy cho thai nhi. Th\u1ecbt \u0111\u1ecf, h\u1ea1t \u00f3c ch\u00f3, v\u00e0 rau c\u1ea3i ch\u1ee9a nhi\u1ec1u ch\u1ea5t s\u1eaft quan tr\u1ecdng m\u00e0 m\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean b\u1ecf qua.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">\u27a4 Xem th\u00eam b\u00e0i vi\u1ebft: <a href=\"https:\/\/welovesupermom.com\/vn\/blog\/me-bau-khong-nen-an-gi-de-dam-bao-thai-ky-phat-trien-tot-nhat\/\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;M\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean \u0103n g\u00ec \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o thai k\u1ef3 ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t?&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13309,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:0,&quot;10&quot;:0,&quot;11&quot;:3,&quot;12&quot;:0,&quot;15&quot;:&quot;Roboto&quot;,&quot;16&quot;:10}\">M\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean \u0103n g\u00ec \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o thai k\u1ef3 ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t?<\/span><\/a><\/span><\/i><\/p>\n<h2><span style=\"font-weight: 400;\">2. Ch\u1ebf \u0110\u1ed9 Dinh D\u01b0\u1ee1ng M\u1eb9 B\u1ea7u N\u00ean \u0102n Theo T\u1eebng Giai \u0110o\u1ea1n<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">2.1. Trong Ba Th\u00e1ng \u0110\u1ea7u M\u1eb9 B\u1ea7u N\u00ean \u0102n G\u00ec?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Trong tam c\u00e1 nguy\u1ec7t th\u1ee9 1, thai nhi \u0111ang ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng trong b\u1ee5ng m\u1eb9. C\u00f3 nhi\u1ec1u m\u1eb9 b\u1ea7u b\u1ecb \u1ed1m ngh\u00e9n, kh\u00f3 ch\u1ecbu khi nh\u00ecn th\u1ea5y \u0111\u1ed3 \u0103n. Tuy nhi\u00ean, \u0111\u1ec3 em b\u00e9 ph\u00e1t tri\u1ec3n kho\u1ebb m\u1ea1nh, m\u1eb9 h\u00e3y \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng \u0111\u1ee7 ch\u1ea5t, \u0103n nhi\u1ec1u rau xanh v\u00e0 tr\u00e1i c\u00e2y t\u01b0\u01a1i, t\u1eadp trung v\u00e0o th\u1ee9c \u0103n gi\u00e0u acid folic, canxi v\u00e0 protein.&nbsp;<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">2.2. Ch\u1ebf \u0110\u1ed9 Dinh D\u01b0\u1ee1ng Cho M\u1eb9 B\u1ea7u Trong 3 Th\u00e1ng Gi\u1eefa<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Trong tam c\u00e1 nguy\u1ec7t th\u1ee9 2, giai \u0111o\u1ea1n n\u00e0y, thai nhi ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng, n\u00e3o b\u1ed9 v\u00e0 c\u00e1c c\u01a1 quan quan tr\u1ecdng. M\u1eb9 b\u1ea7u n\u00ean b\u1ed5 sung nhi\u1ec1u omega-3, vitamin D, v\u00e0 th\u1ee9c \u0103n gi\u00e0u s\u1eaft.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">2.3. Dinh D\u01b0\u1ee1ng Trong 3 Th\u00e1ng Cu\u1ed1i Thai K\u1ef3<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">M\u1eb9 b\u1ea7u n\u00ean \u0103n g\u00ec trong giai \u0111o\u1ea1n n\u00e0y? \u0110\u00e1p \u00e1n ch\u00ednh l\u00e0 trong tam c\u00e1 nguy\u1ec7t th\u1ee9 3, thai nhi c\u1ea7n nhi\u1ec1u canxi \u0111\u1ec3 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng v\u00e0 r\u0103ng. H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng m\u1eb9 b\u1ea7u duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u canxi v\u00e0 protein \u0111\u1ec3 con ph\u00e1t tri\u1ec3n kho\u1ebb m\u1ea1nh.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-263\" src=\"https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2023\/10\/me-bau-nen-an-gi-de-tot-cho-thai-ky-2.jpg\" alt=\"M\u1eb9 B\u1ea7u N\u00ean \u0102n G\u00ec \u0110\u1ec3 T\u1ed1t Cho Thai K\u1ef3?\" width=\"1200\" height=\"900\" srcset=\"https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2023\/10\/me-bau-nen-an-gi-de-tot-cho-thai-ky-2.jpg 1200w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2023\/10\/me-bau-nen-an-gi-de-tot-cho-thai-ky-2-300x225.jpg 300w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2023\/10\/me-bau-nen-an-gi-de-tot-cho-thai-ky-2-1024x768.jpg 1024w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2023\/10\/me-bau-nen-an-gi-de-tot-cho-thai-ky-2-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">3. Danh S\u00e1ch 5 Lo\u1ea1i Th\u1ef1c Ph\u1ea9m B\u00e0 B\u1ea7u N\u00ean \u0102n<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i h\u1ea1t, \u0111\u1eadu, ng\u0169 c\u1ed1c: C\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1nh nh\u00e2n, macca, \u00f3c ch\u00f3,\u2026 r\u1ea5t gi\u00e0u omega-3, vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 duy tr\u00ec h\u1ec7 ti\u00eau h\u00f3a. B\u00ean c\u1ea1nh \u0111\u00f3, \u0111\u1eadu xanh, \u0111\u1eadu n\u00e0nh v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t (nh\u01b0 l\u00faa m\u1ea1ch, y\u1ebfn m\u1ea1ch, g\u1ea1o l\u1ee9t) ch\u1ee9a nhi\u1ec1u protein th\u1ef1c v\u1eadt, ch\u1ea5t x\u01a1, v\u00e0 vitamin B.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eefa v\u00e0 s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa: Cung c\u1ea5p nhi\u1ec1u canxi, protein, vitamin D v\u00e0 vitamin B12. Canxi gi\u00fap ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng v\u00e0 r\u0103ng, \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong thai k\u1ef3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1 h\u1ed3i: C\u00e1 h\u1ed3i l\u00e0 lo\u1ea1i c\u00e1 gi\u00e0u axit b\u00e9o omega-3, protein, vitamin D v\u00e0 s\u1eaft.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rau xanh: Rau xanh ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxi h\u00f3a, vitamin C, v\u00e0 kho\u00e1ng ch\u1ea5t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt g\u00e0 v\u00e0 tr\u1ee9ng: Th\u1ecbt g\u00e0 cung c\u1ea5p protein ch\u1ea5t l\u01b0\u1ee3ng cao v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 s\u1eaft v\u00e0 k\u1ebdm. Trong khi \u0111\u00f3, tr\u1ee9ng l\u00e0 ngu\u1ed3n cung c\u1ea5p protein, vitamin D, acid folic v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Hi v\u1ecdng b\u00e0i vi\u1ebft n\u00e0y gi\u00fap b\u1ea1n hi\u1ec3u th\u00eam v\u1ec1 vi\u1ec7c m\u1eb9 b\u1ea7u n\u00ean \u0103n g\u00ec trong su\u1ed1t thai k\u1ef3. B\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd v\u00e0 \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o thai k\u1ef3 kh\u1ecfe m\u1ea1nh v\u00e0 ph\u00e1t tri\u1ec3n t\u1ed1t. Tuy nhi\u00ean, lu\u00f4n l\u01b0u \u00fd th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng trong thai k\u1ef3.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u27a4 Xem th\u00eam b\u00e0i vi\u1ebft: <a href=\"https:\/\/welovesupermom.com\/vn\/blog\/thac-mac-cua-hau-het-phu-nu-mang-thai-moi-co-bau-nen-kieng-gi\/\">M\u1edbi c\u00f3 b\u1ea7u n\u00ean ki\u00eang g\u00ec? &#8211; Th\u1eafc m\u1eafc c\u1ee7a h\u1ea7u h\u1ebft ph\u1ee5 n\u1eef mang thai 2023<\/a><\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>B\u1ea7u b\u00ed l\u00e0 giai \u0111o\u1ea1n quan tr\u1ecdng trong cu\u1ed9c \u0111\u1eddi c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef, v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u00fang&hellip;<\/p>\n","protected":false},"author":2,"featured_media":311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy"],"_links":{"self":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/comments?post=258"}],"version-history":[{"count":8,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/258\/revisions"}],"predecessor-version":[{"id":2091,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/258\/revisions\/2091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media\/311"}],"wp:attachment":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media?parent=258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/categories?post=258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/tags?post=258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}