{"id":2560,"date":"2024-05-03T16:46:35","date_gmt":"2024-05-03T09:46:35","guid":{"rendered":"https:\/\/welovesupermom.com\/vn\/blog\/?p=2560"},"modified":"2024-05-03T16:47:46","modified_gmt":"2024-05-03T09:47:46","slug":"me-bau-an-dua-luoi-duoc-khong","status":"publish","type":"post","link":"https:\/\/welovesupermom.com\/vn\/blog\/me-bau-an-dua-luoi-duoc-khong\/","title":{"rendered":"M\u1eb9 B\u1ea7u \u0102n D\u01b0a L\u01b0\u1edbi \u0110\u01b0\u1ee3c Kh\u00f4ng? 10 C\u00f4ng D\u1ee5ng C\u1ee7a D\u01b0a L\u01b0\u1edbi V\u1edbi S\u1ee9c Kh\u1ecfe B\u00e0 B\u1ea7u"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2560\" class=\"elementor elementor-2560\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28e274e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28e274e9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-459e9cab\" data-id=\"459e9cab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2204874a elementor-widget elementor-widget-text-editor\" data-id=\"2204874a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ch\u1eafc h\u1eb3n b\u1ea1n \u0111\u00e3 nghe nhi\u1ec1u v\u1ec1 nh\u1eefng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0103n \u0111\u1ee7 rau c\u1ee7 qu\u1ea3 trong th\u1eddi k\u1ef3 mang thai. Trong s\u1ed1 \u0111\u00f3, d\u01b0a l\u01b0\u1edbi l\u00e0 lo\u1ea1i qu\u1ea3 thanh m\u00e1t v\u00e0 r\u1ea5t gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, bao g\u1ed3m vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. V\u1eady m\u1eb9 b\u1ea7u \u0103n d\u01b0a l\u01b0\u1edbi \u0111\u01b0\u1ee3c kh\u00f4ng? C\u00f9ng t\u00ecm hi\u1ec3u 10 c\u00f4ng d\u1ee5ng c\u1ee7a d\u01b0a l\u01b0\u1edbi v\u1edbi s\u1ee9c kh\u1ecfe b\u00e0 b\u1ea7u nh\u00e9!<\/span><\/p>\n<h2><b>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong qu\u1ea3 d\u01b0a l\u01b0\u1edbi<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong 1 cup d\u01b0a l\u01b0\u1edbi:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u01b0\u1ee3ng calo: 54,4<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ea5t \u0111\u1ea1m: 1,34 gram (g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrate: 13,1 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ea5t x\u01a1: 1,44 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ea5t b\u00e9o: &lt;1g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kali: 427 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin A: 270 microgam (mcg)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin C: 58,7 miligam (mg)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Folate: 33,6 mcg<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">D\u01b0a l\u01b0\u1edbi ch\u1ee9a nhi\u1ec1u lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0ng \u0111\u1eb7c bi\u1ec7t gi\u00e0u vitamin C v\u00e0 vitamin A. Ngo\u00e0i ch\u1ee9c n\u0103ng nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd, vitamin C c\u00f2n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a da v\u00e0 ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch. Gi\u1ed1ng nh\u01b0 vitamin C, vitamin A c\u1ea7n thi\u1ebft cho ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 quan tr\u1ecdng cho s\u1ef1 t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">D\u01b0a l\u01b0\u1edbi c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p folate d\u1ed3i d\u00e0o, m\u1ed9t d\u1ea1ng vitamin B c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh ph\u00e2n chia t\u1ebf b\u00e0o v\u00e0 \u0111i\u1ec1u h\u00f2a homocysteine, m\u1ed9t lo\u1ea1i axit amin \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y t\u1ef1 nhi\u00ean trong c\u01a1 th\u1ec3 b\u1ea1n v\u1edbi s\u1ed1 l\u01b0\u1ee3ng th\u1ea5p, gi\u1ea3m vi\u00eam v\u00e0 stress oxy h\u00f3a. Duy tr\u00ec m\u1ee9c folate t\u1ed1i \u01b0u l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. D\u01b0a l\u01b0\u1edbi c\u00f2n l\u00e0 ngu\u1ed3n cung c\u1ea5p kali d\u1ed3i d\u00e0o, m\u1ed9t kho\u00e1ng ch\u1ea5t gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh tim. Ngo\u00e0i c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng k\u1ec3 tr\u00ean, d\u01b0a \u0111\u1ecf c\u00f2n ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf magie, s\u1eaft, vitamin K v\u00e0 vitamin B6.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u25b6 Xem th\u00eam: <\/span><\/i><a href=\"https:\/\/welovesupermom.com\/vn\/blog\/moi-bau-an-sau-rieng-duoc-khong-loi-ich-trong-3-thang-dau-thai-ky\/\"><i><span style=\"font-weight: 400;\">M\u1edbi B\u1ea7u \u0102n S\u1ea7u Ri\u00eang \u0110\u01b0\u1ee3c Kh\u00f4ng? L\u1ee3i \u00cdch Trong 3 Th\u00e1ng \u0110\u1ea7u Thai K\u1ef3<\/span><\/i><\/a><\/p>\n<h2><b>M\u1eb9 b\u1ea7u \u0103n d\u01b0a l\u01b0\u1edbi \u0111\u01b0\u1ee3c kh\u00f4ng?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">V\u1edbi c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng tr\u00ean, c\u00f3 th\u1ec3 tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi \u201cM\u1eb9 b\u1ea7u \u0103n d\u01b0a l\u01b0\u1edbi \u0111\u01b0\u1ee3c kh\u00f4ng?\u201d. \u0110\u00e1p \u00e1n l\u00e0 \u0111\u01b0\u1ee3c. D\u01b0a l\u01b0\u1edbi kh\u00f4ng ch\u1ec9 ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 c\u00f2n r\u1ea5t ph\u00f9 h\u1ee3p cho m\u1eb9 b\u1ea7u n\u1eefa \u0111\u1ea5y!<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-2561\" src=\"https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2024\/05\/bau-an-dua-luoi-duoc-khong-1.jpg\" alt=\"b\u1ea7u \u0103n d\u01b0a l\u01b0\u1edbi \u0111\u01b0\u1ee3c kh\u00f4ng\" width=\"900\" height=\"675\" srcset=\"https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2024\/05\/bau-an-dua-luoi-duoc-khong-1.jpg 900w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2024\/05\/bau-an-dua-luoi-duoc-khong-1-300x225.jpg 300w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2024\/05\/bau-an-dua-luoi-duoc-khong-1-768x576.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<h2><b>10 c\u00f4ng d\u1ee5ng c\u1ee7a d\u01b0a l\u01b0\u1edbi v\u1edbi s\u1ee9c kh\u1ecfe m\u1eb9 b\u1ea7u<\/b><\/h2>\n<h3><b><i>Ng\u1eeba d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh thai nhi<\/i><\/b><\/h3>\n<p><span style=\"font-weight: 400;\">D\u01b0a l\u01b0\u1edbi ch\u1ee9a ch\u1ea5t acid folic, m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng gi\u00fap gi\u1ea3m nguy c\u01a1 d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh \u1edf thai nhi.<\/span><\/p>\n<h3><b><i>T\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch<\/i><\/b><\/h3>\n<p><span style=\"font-weight: 400;\">H\u00e0m l\u01b0\u1ee3ng vitamin C trong d\u01b0a l\u01b0\u1edbi gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a m\u1eb9 b\u1ea7u, gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh t\u1eadt.<\/span><\/p>\n<h3><b><i>H\u1ed7 tr\u1ee3 gi\u1ea3m t\u00ecnh tr\u1ea1ng \u1ee3 n\u00f3ng<\/i><\/b><\/h3>\n<p><span style=\"font-weight: 400;\">D\u01b0a l\u01b0\u1edbi ch\u1ee9a n\u01b0\u1edbc v\u00e0 kali, gi\u00fap l\u00e0m m\u00e1t c\u01a1 th\u1ec3 v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m t\u00ecnh tr\u1ea1ng \u1ee3 n\u00f3ng ph\u1ed5 bi\u1ebfn trong th\u1eddi k\u1ef3 mang thai.<\/span><\/p>\n<h3><b><i>Ng\u0103n ng\u1eeba thi\u1ebfu m\u00e1u<\/i><\/b><\/h3>\n<p><span style=\"font-weight: 400;\">S\u1eaft c\u00f3 trong d\u01b0a l\u01b0\u1edbi gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ed3ng c\u1ea7u v\u00e0 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u trong thai k\u1ef3.<\/span><\/p>\n<h3><b><i>Ng\u0103n ng\u1eeba ph\u00f9 n\u1ec1, chu\u1ed9t r\u00fat ch\u00e2n<\/i><\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Kali trong d\u01b0a l\u01b0\u1edbi gi\u00fap \u0111i\u1ec1u h\u00f2a c\u00e2n b\u1eb1ng n\u01b0\u1edbc trong c\u01a1 th\u1ec3, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng ph\u00f9 n\u1ec1 v\u00e0 chu\u1ed9t r\u00fat ch\u00e2n th\u01b0\u1eddng g\u1eb7p trong thai k\u1ef3.<\/span><\/p>\n<h3><b><i>T\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c cho em b\u00e9<\/i><\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Beta-carotene, m\u1ed9t lo\u1ea1i vitamin A c\u00f3 trong d\u01b0a l\u01b0\u1edbi, r\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u1eaft v\u00e0 th\u1ecb l\u1ef1c c\u1ee7a em b\u00e9.<\/span><\/p>\n<h3><b><i>\u0110i\u1ec1u h\u00f2a huy\u1ebft \u00e1p<\/i><\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Kali v\u00e0 magi\u00ea trong d\u01b0a l\u01b0\u1edbi gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, gi\u1ea3m nguy c\u01a1 c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn \u00e1p l\u1ef1c m\u00e1u cao trong thai k\u1ef3.<\/span><\/p>\n<h3><b><i>H\u1ed7 tr\u1ee3 gi\u1ea3m t\u00e1o b\u00f3n<\/i><\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Ch\u1ea5t x\u01a1 t\u1ef1 nhi\u00ean trong d\u01b0a l\u01b0\u1edbi gi\u00fap k\u00edch th\u00edch ti\u00eau h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m t\u00e1o b\u00f3n, m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn trong th\u1eddi k\u1ef3 mang thai.<\/span><\/p>\n<h3><b><i>Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng trong thai k\u1ef3<\/i><\/b><\/h3>\n<p><span style=\"font-weight: 400;\">D\u01b0a l\u01b0\u1edbi l\u00e0 th\u1ef1c ph\u1ea9m \u00edt calo v\u00e0 gi\u00e0u n\u01b0\u1edbc, gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 nguy c\u01a1 t\u0103ng c\u00e2n qu\u00e1 nhanh trong thai k\u1ef3.<\/span><\/p>\n<h3><b><i>C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe h\u1ec7 x\u01b0\u01a1ng cho b\u00e9<\/i><\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Canxi trong d\u01b0a l\u01b0\u1edbi gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe h\u1ec7 x\u01b0\u01a1ng cho em b\u00e9, \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng c\u1ee7a thai k\u1ef3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u00e0i vi\u1ebft \u0111\u00e3 gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc v\u1ec1 vi\u1ec7c b\u00e0 b\u1ea7u \u0103n d\u01b0a l\u01b0\u1edbi \u0111\u01b0\u1ee3c kh\u00f4ng. D\u01b0a l\u01b0\u1edbi kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ngu\u1ed3n dinh d\u01b0\u1ee1ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi m\u1eb9 b\u1ea7u v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a em b\u00e9. B\u1eb1ng c\u00e1ch th\u00eam d\u01b0a l\u01b0\u1edbi v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe m\u00e0 n\u00f3 mang l\u1ea1i trong th\u1eddi k\u1ef3 mang thai.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u25b6 Xem th\u00eam: <\/span><\/i><a href=\"https:\/\/welovesupermom.com\/vn\/blog\/trai-cay-bo-mau-cho-ba-bau-thai-ky-khoe-manh\/\"><i><span style=\"font-weight: 400;\">Tr\u00e1i C\u00e2y B\u1ed5 M\u00e1u Cho B\u00e0 B\u1ea7u Thai K\u1ef3 Kh\u1ecfe M\u1ea1nh<\/span><\/i><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ch\u1eafc h\u1eb3n b\u1ea1n \u0111\u00e3 nghe nhi\u1ec1u v\u1ec1 nh\u1eefng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0103n \u0111\u1ee7 rau c\u1ee7 qu\u1ea3 trong th\u1eddi k\u1ef3&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2562,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-2560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy"],"_links":{"self":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/2560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/comments?post=2560"}],"version-history":[{"count":4,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/2560\/revisions"}],"predecessor-version":[{"id":2566,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/2560\/revisions\/2566"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media\/2562"}],"wp:attachment":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media?parent=2560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/categories?post=2560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/tags?post=2560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}