{"id":1719,"date":"2024-03-17T19:52:46","date_gmt":"2024-03-17T12:52:46","guid":{"rendered":"https:\/\/welovesupermom.com\/vn\/blog\/?p=1719"},"modified":"2024-03-17T20:00:05","modified_gmt":"2024-03-17T13:00:05","slug":"ba-bau-uong-tra-sua-duoc-khong-thac-mac-cua-nhieu-me-bau-2024","status":"publish","type":"post","link":"https:\/\/welovesupermom.com\/vn\/blog\/ba-bau-uong-tra-sua-duoc-khong-thac-mac-cua-nhieu-me-bau-2024\/","title":{"rendered":"B\u00e0 B\u1ea7u U\u1ed1ng Tr\u00e0 S\u1eefa \u0110\u01b0\u1ee3c Kh\u00f4ng? Th\u1eafc M\u1eafc C\u1ee7a Nhi\u1ec1u M\u1eb9 B\u1ea7u 2024"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

B\u1ea7u u\u1ed1ng tr\u00e0 s\u1eefa \u0111\u01b0\u1ee3c kh\u00f4ng<\/b>? Tr\u00e0 s\u1eefa c\u00f3 ph\u1ea3i l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn an to\u00e0n cho ph\u1ee5 n\u1eef mang b\u1ea7u hay kh\u00f4ng? \u0110\u00e2y l\u00e0 c\u00e2u h\u1ecfi m\u00e0 nhi\u1ec1u ph\u1ee5 n\u1eef \u0111ang quan t\u00e2m khi mu\u1ed1n th\u01b0\u1edfng th\u1ee9c m\u00f3n tr\u00e0 s\u1eefa y\u00eau th\u00edch c\u1ee7a m\u00ecnh trong th\u1eddi k\u1ef3 mang thai. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd t\u00ecm hi\u1ec3u xem b\u00e0 <\/span>b\u1ea7u u\u1ed1ng tr\u00e0 s\u1eefa \u0111\u01b0\u1ee3c kh\u00f4ng<\/b>, nh\u1eefng l\u1ee3i \u00edch v\u00e0 h\u1ea1n ch\u1ebf c\u1ee7a tr\u00e0 s\u1eefa cho b\u00e0 b\u1ea7u.<\/span><\/p>\n

1. B\u1ea7u u\u1ed1ng tr\u00e0 s\u1eefa \u0111\u01b0\u1ee3c kh\u00f4ng? Th\u00e0nh ph\u1ea7n c\u1ee7a tr\u00e0 s\u1eefa<\/b><\/h2>\n

\u0110\u1ec3 t\u00ecm hi\u1ec3u xem <\/span>b\u1ea7u u\u1ed1ng tr\u00e0 s\u1eefa \u0111\u01b0\u1ee3c kh\u00f4ng<\/b>, ch\u00fang ta c\u1ea7n quan t\u00e2m \u0111\u1ebfn th\u00e0nh ph\u1ea7n c\u1ee7a tr\u00e0 s\u1eefa. Tr\u00e0 s\u1eefa l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa tr\u00e0 v\u00e0 s\u1eefa, th\u01b0\u1eddng c\u00f3 \u0111\u01b0\u1eddng v\u00e0 c\u00e1c lo\u1ea1i topping nh\u01b0 tr\u00e2n ch\u00e2u, th\u1ea1ch\u2026 M\u1ed7i ly tr\u00e0 s\u1eefa c\u00f3 th\u1ec3 ch\u1ee9a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 caffeine \u0111\u00e1ng k\u1ec3. Caffeine c\u00f3 trong tr\u00e0 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u1ed1c \u0111\u1ed9 nh\u1ecbp tim v\u00e0 huy\u1ebft \u00e1p, trong khi \u0111\u01b0\u1eddng v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n kh\u00e1c c\u00f3 th\u1ec3 t\u0103ng nguy c\u01a1 ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3.<\/span><\/p>\n

Khi mang b\u1ea7u, ph\u1ee5 n\u1eef c\u1ea7n ph\u1ea3i c\u00e2n nh\u1eafc v\u1ec1 th\u1ef1c ph\u1ea9m v\u00e0 th\u1ee9c u\u1ed1ng m\u00ecnh ti\u00eau th\u1ee5. Trong tr\u01b0\u1eddng h\u1ee3p c\u1ee7a tr\u00e0 s\u1eefa, nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n l\u00e0 \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i v\u00e0 kh\u00f4ng qu\u00e1 th\u01b0\u1eddng xuy\u00ean.<\/span><\/p>\n

1.1. Caffeine trong tr\u00e0 s\u1eefa<\/b><\/h3>\n

Tr\u00e0 s\u1eefa th\u01b0\u1eddng ch\u1ee9a caffeine t\u1eeb tr\u00e0 \u0111en v\u00e0 c\u0169ng c\u00f3 th\u1ec3 c\u00f3 t\u1eeb s\u1eefa \u0111\u1eb7c, \u0111\u01b0\u1eddng v\u00e0 topping. M\u1ed9t l\u01b0\u1ee3ng nh\u1ecf caffeine kh\u00f4ng g\u00e2y h\u1ea1i \u0111\u1ebfn thai nhi, nh\u01b0ng vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u caffeine c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng v\u1ea5n \u0111\u1ec1 nh\u01b0 t\u0103ng nguy c\u01a1 sinh non v\u00e0 gi\u1ea3m tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a thai nhi.<\/span><\/p>\n

Theo c\u00e1c nghi\u00ean c\u1ee9u, ph\u1ee5 n\u1eef mang thai n\u00ean h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng caffeine h\u00e0ng ng\u00e0y d\u01b0\u1edbi 200mg \u0111\u1ec3 tr\u00e1nh nguy c\u01a1 s\u1ea3y thai v\u00e0 sinh non. M\u1ed9t ly tr\u00e0 s\u1eefa th\u00f4ng th\u01b0\u1eddng c\u00f3 th\u1ec3 ch\u1ee9a t\u1eeb 20mg \u0111\u1ebfn 60mg caffeine, t\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i tr\u00e0 v\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn.<\/span><\/p>\n

1.2. S\u1eefa \u0111\u1eb7c v\u00e0 \u0111\u01b0\u1eddng<\/b><\/h3>\n

Tr\u00e0 s\u1eefa c\u00f3 th\u1ec3 ch\u1ee9a s\u1eefa \u0111\u1eb7c v\u00e0 \u0111\u01b0\u1eddng, hai th\u00e0nh ph\u1ea7n n\u00e0y n\u1ebfu ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y t\u0103ng c\u00e2n v\u00e0 t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 ho\u1eb7c b\u1ec7nh tim m\u1ea1ch. Do \u0111\u00f3, ph\u1ee5 n\u1eef mang b\u1ea7u n\u00ean h\u1ea1n ch\u1ebf vi\u1ec7c ti\u00eau th\u1ee5 tr\u00e0 s\u1eefa ch\u1ee9a s\u1eefa \u0111\u1eb7c v\u00e0 \u0111\u01b0\u1eddng.<\/span><\/p>\n

Caffeine v\u00e0 \u0111\u01b0\u1eddng l\u00e0 2 nguy\u00ean nh\u00e2n ch\u00ednh khi\u1ebfn nhi\u1ec1u m\u1eb9 tr\u0103n tr\u1edf kh\u00f4ng bi\u1ebft <\/span>b\u1ea7u u\u1ed1ng tr\u00e0 s\u1eefa \u0111\u01b0\u1ee3c kh\u00f4ng<\/b>. Tuy nhi\u00ean, ch\u1ec9 c\u1ea7n m\u1eb9 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c 2 y\u1ebfu t\u1ed1 n\u00e0y, m\u1ecdi v\u1ea5n \u0111\u1ec1 s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft.<\/span><\/p>\n

\u25b6 Xem th\u00eam: <\/span><\/i>B\u00e0 B\u1ea7u U\u1ed1ng S\u1eefa H\u1ea1t C\u00f3 T\u1ed1t Kh\u00f4ng? – 3 Ph\u00fat \u0110\u1ecdc Nhanh<\/span><\/i><\/a><\/p>\n

\"b\u1ea7u<\/h2>\n

2. L\u1ee3i \u00edch c\u1ee7a tr\u00e0 s\u1eefa cho b\u00e0 b\u1ea7u l\u00e0 g\u00ec?<\/b><\/h2>\n

\u0110\u1ec3 ti\u1ebfp t\u1ee5c gi\u1ea3i \u0111\u00e1p xem <\/span>b\u1ea7u u\u1ed1ng tr\u00e0 s\u1eefa \u0111\u01b0\u1ee3c kh\u00f4ng<\/b>, ch\u00fang ta s\u1ebd c\u00e2n nh\u1eafc nh\u1eefng l\u1ee3i \u00edch b\u00e0 b\u1ea7u c\u00f3 \u0111\u01b0\u1ee3c khi u\u1ed1ng tr\u00e0 s\u1eefa. M\u1eb7c d\u00f9 c\u00f3 nh\u1eefng h\u1ea1n ch\u1ebf nh\u1ea5t \u0111\u1ecbnh, b\u1ea7u u\u1ed1ng tr\u00e0 s\u1eefa c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3 cho ph\u1ee5 n\u1eef mang b\u1ea7u:<\/span><\/p>\n

2.1. Cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng<\/b><\/h3>\n

Tr\u00e0 s\u1eefa c\u00f3 th\u1ec3 ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng nh\u01b0 canxi, protein v\u00e0 vitamin D t\u1eeb s\u1eefa. \u0110\u00e2y l\u00e0 c\u00e1c ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 t\u0103ng tr\u01b0\u1edfng c\u1ee7a thai nhi.<\/span><\/p>\n

2.2. L\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n<\/b><\/h3>\n

Nh\u1eefng ng\u01b0\u1eddi mang b\u1ea7u th\u01b0\u1eddng g\u1eb7p ph\u1ea3i c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n m\u1eeda. U\u1ed1ng tr\u00e0 s\u1eefa c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c n\u00e0y nh\u1edd v\u00e0o h\u01b0\u01a1ng v\u1ecb v\u00e0 m\u00f9i th\u01a1m c\u1ee7a tr\u00e0 v\u00e0 s\u1eefa.<\/span><\/p>\n

2.3. L\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng<\/b><\/h3>\n

Nh\u1eefng ng\u01b0\u1eddi mang b\u1ea7u th\u01b0\u1eddng c\u00f3 c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng v\u1ec1 qu\u00e1 tr\u00ecnh mang thai. U\u1ed1ng tr\u00e0 s\u1eefa c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng nh\u1edd v\u00e0o t\u00e1c d\u1ee5ng th\u01b0 gi\u00e3n c\u1ee7a tr\u00e0.<\/span><\/p>\n

3. B\u1ea7u u\u1ed1ng tr\u00e0 s\u1eefa nh\u01b0 th\u1ebf n\u00e0o l\u00e0 an to\u00e0n?<\/b><\/h2>\n

Song song v\u1edbi th\u1eafc m\u1eafc<\/span> b\u1ea7u u\u1ed1ng tr\u00e0 s\u1eefa \u0111\u01b0\u1ee3c kh\u00f4ng<\/b> l\u00e0 nh\u1eefng c\u00e1ch u\u1ed1ng tr\u00e0 s\u1eefa an to\u00e0n cho b\u00e0 b\u1ea7u. \u0110\u1ec3 m\u1eb9 b\u1ea7u u\u1ed1ng tr\u00e0 s\u1eefa m\u1ed9t c\u00e1ch an to\u00e0n trong th\u1eddi k\u1ef3 mang thai, b\u00e0 b\u1ea7u c\u1ea7n tu\u00e2n th\u1ee7 c\u00e1c nguy\u00ean t\u1eafc sau:<\/span><\/p>\n

3.1. H\u1ea1n ch\u1ebf caffeine<\/b><\/h3>\n

Ph\u1ee5 n\u1eef mang b\u1ea7u n\u00ean h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng caffeine h\u00e0ng ng\u00e0y d\u01b0\u1edbi 200mg. \u0110i\u1ec1u n\u00e0y t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi kho\u1ea3ng 1-2 ly tr\u00e0 s\u1eefa nh\u1eb9 (kho\u1ea3ng 240ml m\u1ed7i ly) m\u1ed7i ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn lo\u1ea1i tr\u00e0 c\u00f3 n\u1ed3ng \u0111\u1ed9 caffeine th\u1ea5p nh\u01b0 tr\u00e0 xanh ho\u1eb7c tr\u00e0 tr\u00e1i c\u00e2y, gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng caffeine ti\u00eau th\u1ee5 m\u1ed7i ng\u00e0y.<\/span><\/p>\n

3.2. L\u1ef1a ch\u1ecdn topping v\u00e0 th\u00e0nh ph\u1ea7n kh\u00e1c<\/b><\/h3>\n

Trong tr\u01b0\u1eddng h\u1ee3p mu\u1ed1n u\u1ed1ng tr\u00e0 s\u1eefa, h\u1ea1n ch\u1ebf vi\u1ec7c ch\u1ecdn topping c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 s\u1eefa \u0111\u1eb7c. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 y\u00eau c\u1ea7u gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong tr\u00e0 s\u1eefa c\u1ee7a b\u1ea1n \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng ti\u00eau th\u1ee5.<\/span><\/p>\n

Chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean r\u1eb1ng b\u00e0 b\u1ea7u n\u00ean c\u00e2n nh\u1eafc khi u\u1ed1ng tr\u00e0 s\u1eefa. N\u1ebfu quy\u1ebft \u0111\u1ecbnh th\u01b0\u1edfng th\u1ee9c, h\u00e3y ch\u1ecdn lo\u1ea1i c\u00f3 \u00edt \u0111\u01b0\u1eddng v\u00e0 \u00edt caffeine, \u0111\u1ed3ng th\u1eddi ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng tr\u00e0 s\u1eefa ti\u00eau th\u1ee5 trong ng\u00e0y. M\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p an to\u00e0n bao g\u1ed3m:<\/span><\/p>\n

3.3. T\u1ef1 ch\u1ebf bi\u1ebfn tr\u00e0 s\u1eefa t\u1ea1i nh\u00e0<\/b><\/h3>\n

B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m tr\u00e0 s\u1eefa t\u1ea1i nh\u00e0 \u0111\u1ec3 c\u00f3 th\u1ec3 gia gi\u1ea3m nguy\u00ean li\u1ec7u cho ph\u00f9 h\u1ee3p v\u1edbi s\u1ee9c kh\u1ecfe. Khi l\u00e0m tr\u00e0 s\u1eefa, b\u1ea1n n\u00ean thay th\u1ebf s\u1eefa b\u00f2 b\u1eb1ng s\u1eefa kh\u00f4ng \u0111\u01b0\u1eddng ho\u1eb7c s\u1eefa th\u1ef1c v\u1eadt, kh\u00f4ng th\u00eam \u0111\u01b0\u1eddng ho\u1eb7c th\u00eam \u00edt \u0111\u01b0\u1eddng \u0111\u1ec3 gi\u1ea3m \u0111\u1ed9 ng\u1ecdt.<\/span><\/p>\n

\u25b6 Xem th\u00eam: <\/span><\/i>5 L\u00fd Do M\u1eb9 N\u00ean Ch\u1ecdn S\u1eefa B\u1ea7u Morinaga<\/span><\/i><\/a><\/p>\n

\"b\u1ea7u<\/h2>\n

4. B\u00e0 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 u\u1ed1ng tr\u00e0 s\u1eefa \u0111\u01b0\u1ee3c kh\u00f4ng?<\/b><\/h2>\n

Li\u1ec7u b\u00e0 b\u1ea7u b\u1ecb <\/span>ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 u\u1ed1ng tr\u00e0 s\u1eefa \u0111\u01b0\u1ee3c kh\u00f4ng<\/b>? Tuy tr\u00e0 s\u1eefa kh\u00f4ng ho\u00e0n to\u00e0n g\u00e2y h\u1ea1i cho b\u00e0 b\u1ea7u, nh\u01b0ng u\u1ed1ng tr\u00e0 s\u1eefa khi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 l\u1ea1i l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 kh\u00e1c.<\/span><\/p>\n

B\u00e0 b\u1ea7u m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 n\u00ean h\u1ea1n ch\u1ebf ho\u1eb7c tr\u00e1nh u\u1ed1ng tr\u00e0 s\u1eefa. Tr\u00e0 s\u1eefa th\u01b0\u1eddng ch\u1ee9a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 calo cao, c\u00f3 th\u1ec3 g\u00e2y t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ed9t ng\u1ed9t v\u00e0 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m. M\u1ed7i ly tr\u00e0 s\u1eefa c\u00f3 th\u1ec3 cung c\u1ea5p kho\u1ea3ng 39,3 – 72,9g \u0111\u01b0\u1eddng, l\u00e0m gia t\u0103ng n\u1ed3ng \u0111\u1ed9 \u0111\u01b0\u1eddng huy\u1ebft. Ngo\u00e0i ra, c\u00e1c th\u00e0nh ph\u1ea7n nh\u01b0 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a trong tr\u00e0 s\u1eefa c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/span><\/p>\n

Thay v\u00ec tr\u00e0 s\u1eefa, c\u00e1c m\u1eb9 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 n\u00eanu\u1ed1ng c\u00e1c th\u1ee9c u\u1ed1ng c\u00f3 ch\u1ee9a ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c ngu\u1ed3n protein l\u00e0nh m\u1ea1nh h\u01a1n \u0111\u1ec3 ki\u1ec3m so\u00e1t n\u1ed3ng \u0111\u1ed9 \u0111\u01b0\u1eddng huy\u1ebft.. N\u01b0\u1edbc l\u1ecdc v\u00e0 s\u1eefa \u00edt b\u00e9o l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn t\u1ed1t \u0111\u1ec3 b\u1ed5 sung dinh d\u01b0\u1ee1ng cho thai nhi m\u00e0 kh\u00f4ng l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/span><\/p>\n

\u25b6 Xem th\u00eam: <\/span><\/i>X\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n cho m\u1eb9 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k<\/span><\/i><\/a>\u1ef3<\/span><\/i><\/p>\n

K\u1ebft lu\u1eadn<\/b><\/h2>\n

B\u1ea7u u\u1ed1ng tr\u00e0 s\u1eefa \u0111\u01b0\u1ee3c kh\u00f4ng<\/b>? \u0110\u00e1p \u00e1n l\u00e0 C\u00f3. Mang thai kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i t\u1eeb b\u1ecf ho\u00e0n to\u00e0n nh\u1eefng th\u1ee9c u\u1ed1ng y\u00eau th\u00edch nh\u01b0 tr\u00e0 s\u1eefa. Tuy nhi\u00ean, vi\u1ec7c l\u1ef1a ch\u1ecdn th\u00f4ng minh v\u00e0 ti\u00eau th\u1ee5 c\u00f3 ki\u1ec3m so\u00e1t s\u1ebd gi\u00fap \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. U\u1ed1ng tr\u00e0 s\u1eefa kh\u00f4ng mang l\u1ea1i nguy hi\u1ec3m cho m\u1eb9 b\u1ea7u n\u1ebfu m\u1eb9 tu\u00e2n th\u1ee7 vi\u1ec7c h\u1ea1n ch\u1ebf caffeine v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

B\u1ea7u u\u1ed1ng tr\u00e0 s\u1eefa \u0111\u01b0\u1ee3c kh\u00f4ng? Tr\u00e0 s\u1eefa c\u00f3 ph\u1ea3i l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn an to\u00e0n cho ph\u1ee5 n\u1eef mang…<\/p>\n","protected":false},"author":2,"featured_media":1721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-1719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy"],"_links":{"self":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/1719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/comments?post=1719"}],"version-history":[{"count":5,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/1719\/revisions"}],"predecessor-version":[{"id":1743,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/1719\/revisions\/1743"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media\/1721"}],"wp:attachment":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media?parent=1719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/categories?post=1719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/tags?post=1719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}