{"id":1354,"date":"2024-02-29T00:12:07","date_gmt":"2024-02-28T17:12:07","guid":{"rendered":"https:\/\/welovesupermom.com\/vn\/blog\/?p=1354"},"modified":"2024-03-05T17:55:47","modified_gmt":"2024-03-05T10:55:47","slug":"ba-bau-nam-vong-duoc-khong-3-tac-hai-khon-luong","status":"publish","type":"post","link":"https:\/\/welovesupermom.com\/vn\/blog\/ba-bau-nam-vong-duoc-khong-3-tac-hai-khon-luong\/","title":{"rendered":"B\u00e0 B\u1ea7u N\u1eb1m V\u00f5ng \u0110\u01b0\u1ee3c Kh\u00f4ng? 3 T\u00e1c H\u1ea1i Kh\u00f4n L\u01b0\u1eddng"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1354\" class=\"elementor elementor-1354\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-185f4666 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"185f4666\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ce4beba\" data-id=\"1ce4beba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70fa0f93 elementor-widget elementor-widget-text-editor\" data-id=\"70fa0f93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">B\u00e0 b\u1ea7u n\u1eb1m v\u00f5ng \u0111\u01b0\u1ee3c kh\u00f4ng?&nbsp; N\u1eb1m v\u00f5ng l\u00e0 m\u1ed9t th\u00f3i quen c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi Vi\u1ec7t Nam, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng. N\u1eb1m v\u00f5ng mang l\u1ea1i c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i, d\u1ec5 ch\u1ecbu v\u00e0 d\u1ec5 ng\u1ee7. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi nh\u1eefng m\u1eb9 b\u1ea7u, n\u1eb1m v\u00f5ng c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u00e1c h\u1ea1i kh\u00f4n l\u01b0\u1eddng cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 b\u00e9. V\u1eady b\u00e0 b\u1ea7u n\u1eb1m v\u00f5ng \u0111\u01b0\u1ee3c kh\u00f4ng? T\u1ea1i sao b\u1ea7u kh\u00f4ng \u0111\u01b0\u1ee3c n\u1eb1m v\u00f5ng? H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u trong b\u00e0i vi\u1ebft n\u00e0y.<\/span><\/p>\n<h2><b>1. Gi\u1ea3i \u0111\u00e1p b\u1ea7u c\u00f3 \u0111\u01b0\u1ee3c n\u1eb1m v\u00f5ng kh\u00f4ng?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 <\/span><b>kh\u00f4ng<\/b><span style=\"font-weight: 400;\">. B\u00e0 b\u1ea7u n\u1eb1m v\u00f5ng kh\u00f4ng \u0111\u01b0\u1ee3c v\u00ec nhi\u1ec1u l\u00fd do. M\u1ed9t s\u1ed1 l\u00fd do ch\u00ednh l\u00e0:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u1eb1m v\u00f5ng l\u00e0m cho c\u01a1 th\u1ec3 b\u1ecb l\u1eafc l\u01b0, g\u00e2y ra nh\u1eefng rung \u0111\u1ed9ng kh\u00f4ng t\u1ed1t cho thai nhi. N\u1ebfu n\u1eb1m v\u00f5ng th\u01b0\u1eddng xuy\u00ean, c\u00f3 th\u1ec3 l\u00e0m cho thai nhi b\u1ecb ch\u00e8n \u00e9p, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o b\u1ed9 v\u00e0 h\u1ec7 th\u1ea7n kinh.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u1eb1m v\u00f5ng c\u0169ng l\u00e0m cho c\u01a1 th\u1ec3 b\u1ecb cong v\u1eb9o, kh\u00f4ng \u0111\u00fang t\u01b0 th\u1ebf. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng \u0111au nh\u1ee9c \u1edf c\u1ed5, vai, l\u01b0ng v\u00e0 ch\u00e2n. Ngo\u00e0i ra, n\u1eb1m v\u00f5ng c\u0169ng l\u00e0m cho d\u00f2ng m\u00e1u l\u01b0u th\u00f4ng k\u00e9m, g\u00e2y ra nh\u1eefng bi\u1ebfn ch\u1ee9ng nh\u01b0 gi\u1ea3m huy\u1ebft \u00e1p, ch\u00f3ng m\u1eb7t, hoa m\u1eaft, thi\u1ebfu oxy cho thai nhi.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-1356\" src=\"https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2024\/02\/Ba-Bau-Nam-Vong-Duoc-Khong-3-Tac-Hai-Khon-Luong-2.jpg\" alt=\"b\u1ea7u n\u1eb1m v\u00f5ng \u0111\u01b0\u1ee3c kh\u00f4ng\" width=\"1200\" height=\"900\" srcset=\"https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2024\/02\/Ba-Bau-Nam-Vong-Duoc-Khong-3-Tac-Hai-Khon-Luong-2.jpg 1200w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2024\/02\/Ba-Bau-Nam-Vong-Duoc-Khong-3-Tac-Hai-Khon-Luong-2-300x225.jpg 300w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2024\/02\/Ba-Bau-Nam-Vong-Duoc-Khong-3-Tac-Hai-Khon-Luong-2-1024x768.jpg 1024w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2024\/02\/Ba-Bau-Nam-Vong-Duoc-Khong-3-Tac-Hai-Khon-Luong-2-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><i><span style=\"font-weight: 400;\">\u27a4 Xem th\u00eam: <\/span><\/i><a href=\"https:\/\/welovesupermom.com\/vn\/blog\/bau-bi-chuot-rut-nguyen-nhan-trieu-chung-va-cach-giam-nguy-co-chuot-rut-2023\/\"><i><span style=\"font-weight: 400;\">B\u1ea7u B\u1ecb Chu\u1ed9t R\u00fat: Nguy\u00ean Nh\u00e2n, Tri\u1ec7u Ch\u1ee9ng V\u00e0 C\u00e1ch Gi\u1ea3m Nguy C\u01a1 Chu\u1ed9t R\u00fat<\/span><\/i><\/a><\/p>\n<h2><b>2. T\u00e1c h\u1ea1i kh\u00f4n l\u01b0\u1eddng khi b\u00e0 b\u1ea7u n\u1eb1m v\u00f5ng<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Nh\u01b0 \u0111\u00e3 n\u00f3i \u1edf tr\u00ean, b\u00e0 b\u1ea7u n\u1eb1m v\u00f5ng c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u00e1c h\u1ea1i kh\u00f4n l\u01b0\u1eddng cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 b\u00e9. M\u1ed9t s\u1ed1 t\u00e1c h\u1ea1i c\u1ee5 th\u1ec3 l\u00e0:<\/span><\/p>\n<h3><b>Thai nhi b\u1ecb ch\u00e8n \u00e9p<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Khi n\u1eb1m v\u00f5ng, c\u01a1 th\u1ec3 b\u1ecb l\u1eafc l\u01b0, g\u00e2y ra nh\u1eefng rung \u0111\u1ed9ng kh\u00f4ng t\u1ed1t cho thai nhi. N\u1ebfu n\u1eb1m v\u00f5ng th\u01b0\u1eddng xuy\u00ean, c\u00f3 th\u1ec3 l\u00e0m cho thai nhi b\u1ecb ch\u00e8n \u00e9p, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o b\u1ed9 v\u00e0 h\u1ec7 th\u1ea7n kinh. Thai nhi b\u1ecb ch\u00e8n \u00e9p c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng h\u1eadu qu\u1ea3 nh\u01b0:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thai nhi b\u1ecb d\u1ecb t\u1eadt b\u1ea9m sinh, nh\u01b0 b\u1ecb khuy\u1ebft t\u1eadt \u1edf \u0111\u1ea7u, m\u1eaft, tai, m\u0169i, mi\u1ec7ng, tay, ch\u00e2n, tim, ph\u1ed5i, th\u1eadn, gan, ru\u1ed9t, d\u1ea1 d\u00e0y, v.v.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thai nhi b\u1ecb suy dinh d\u01b0\u1ee1ng, thi\u1ebfu m\u00e1u, thi\u1ebfu oxy, thi\u1ebfu canxi, thi\u1ebfu vitamin, thi\u1ebfu kho\u00e1ng ch\u1ea5t, v.v.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thai nhi b\u1ecb ch\u1eadm ph\u00e1t tri\u1ec3n, nh\u1ecf h\u01a1n so v\u1edbi tu\u1ed5i thai, c\u00f3 th\u1ec3 b\u1ecb s\u1ea3y thai, ch\u1ebft l\u01b0u, sinh non, sinh th\u1ea5p c\u00e2n, v.v.<\/span><\/li>\n<\/ul>\n<h3><b>T\u0103ng nguy c\u01a1 b\u1ecb ng\u00e3 khi mang thai<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Khi n\u1eb1m v\u00f5ng, b\u1ea1n s\u1ebd kh\u00f3 c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u00e2n b\u1eb1ng c\u1ee7a c\u01a1 th\u1ec3. Ngo\u00e0i ra, n\u1eb1m v\u00f5ng c\u0169ng l\u00e0m cho d\u00f2ng m\u00e1u l\u01b0u th\u00f4ng k\u00e9m, g\u00e2y ra nh\u1eefng bi\u1ebfn ch\u1ee9ng nh\u01b0 gi\u1ea3m huy\u1ebft \u00e1p, ch\u00f3ng m\u1eb7t, hoa m\u1eaft, t\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn d\u1ec5 ng\u00e3. B\u1ecb ng\u00e3 khi mang thai c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng h\u1eadu qu\u1ea3 nh\u01b0:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ecb r\u00e1ch t\u1eed cung, g\u00e2y ra ch\u1ea3y m\u00e1u n\u1ed9i t\u1ea1ng, nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng c\u1ee7a m\u1eb9 v\u00e0 b\u00e9.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ecb bong b\u00f3c nhau thai, g\u00e2y ra ch\u1ea3y m\u00e1u \u00e2m \u0111\u1ea1o, nguy c\u01a1 nhi\u1ec5m tr\u00f9ng, nguy c\u01a1 s\u1ea3y thai, ch\u1ebft l\u01b0u, sinh non, v.v.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ecb t\u1ed5n th\u01b0\u01a1ng \u1edf \u0111\u1ea7u, g\u00e2y ra ch\u1ea5n th\u01b0\u01a1ng s\u1ecd n\u00e3o, \u0111au \u0111\u1ea7u, hoa m\u1eaft, ch\u00f3ng m\u1eb7t, m\u1ea5t tr\u00ed nh\u1edb, m\u1ea5t th\u0103ng b\u1eb1ng, v.v.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ecb t\u1ed5n th\u01b0\u01a1ng \u1edf c\u1ed9t s\u1ed1ng, g\u00e2y ra \u0111au l\u01b0ng, t\u00ea b\u00ec, li\u1ec7t, v.v.<\/span><\/li>\n<\/ul>\n<h3><b>\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ed9t s\u1ed1ng<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Khi n\u1eb1m v\u00f5ng, c\u01a1 th\u1ec3 b\u1ecb cong v\u1eb9o, kh\u00f4ng \u0111\u00fang t\u01b0 th\u1ebf. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng \u0111au nh\u1ee9c \u1edf c\u1ed5, vai, l\u01b0ng v\u00e0 ch\u00e2n. \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ed9t s\u1ed1ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng h\u1eadu qu\u1ea3 nh\u01b0:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ecb tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5, g\u00e2y ra \u0111au c\u1ed5, \u0111au vai, \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t, hoa m\u1eaft, m\u1ea5t th\u0103ng b\u1eb1ng, v.v.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ecb tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng th\u1eaft l\u01b0ng, g\u00e2y ra \u0111au l\u01b0ng, t\u00ea b\u00ec, li\u1ec7t, v.v.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ecb tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m, g\u00e2y ra \u0111au nh\u1ee9c, t\u00ea b\u00ec, li\u1ec7t, v.v.<\/span><\/li>\n<\/ul>\n<h2><b>3. B\u1ea7u n\u1eb1m ng\u1ee7 t\u01b0 th\u1ebf n\u00e0o t\u1ed1t nh\u1ea5t cho b\u00e9?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Sau khi \u0111\u00e3 bi\u1ebft t\u1ea1i sao b\u00e0 b\u1ea7u kh\u00f4ng \u0111\u01b0\u1ee3c n\u1eb1m v\u00f5ng, b\u1ea1n c\u00f3 th\u1ec3 th\u1eafc m\u1eafc b\u1ea7u n\u1eb1m ng\u1ee7 t\u01b0 th\u1ebf n\u00e0o t\u1ed1t nh\u1ea5t cho b\u00e9. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e2u h\u1ecfi r\u1ea5t quan tr\u1ecdng, v\u00ec t\u01b0 th\u1ebf ng\u1ee7 \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 b\u00e9. T\u00f9y v\u00e0o t\u1eebng giai \u0111o\u1ea1n c\u1ee7a thai k\u1ef3, b\u1ea1n n\u00ean ch\u1ecdn t\u01b0 th\u1ebf ng\u1ee7 ph\u00f9 h\u1ee3p nh\u1ea5t. M\u1ed9t s\u1ed1 t\u01b0 th\u1ebf ng\u1ee7 t\u1ed1t nh\u1ea5t cho b\u00e9 l\u00e0:<\/span><\/p>\n<h3><b>Giai \u0111o\u1ea1n 3 th\u00e1ng \u0111\u1ea7u<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Trong giai \u0111o\u1ea1n 3 th\u00e1ng \u0111\u1ea7u, b\u1ea1n c\u00f3 th\u1ec3 n\u1eb1m ng\u1ee7 \u1edf b\u1ea5t k\u1ef3 t\u01b0 th\u1ebf n\u00e0o b\u1ea1n th\u00edch, mi\u1ec5n l\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 kh\u00f4ng g\u00e2y \u00e1p l\u1ef1c l\u00ean b\u1ee5ng. B\u1ea1n c\u00f3 th\u1ec3 n\u1eb1m ng\u1ee7 nghi\u00eang tr\u00e1i, nghi\u00eang ph\u1ea3i, n\u1eb1m s\u1ea5p, n\u1eb1m ng\u1eeda, v.v. Tuy nhi\u00ean, b\u1ea1n n\u00ean tr\u00e1nh n\u1eb1m ng\u1ee7 qu\u00e1 l\u00e2u \u1edf m\u1ed9t t\u01b0 th\u1ebf, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra \u0111au nh\u1ee9c, t\u00ea b\u00ec, gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u, v.v. B\u1ea1n n\u00ean thay \u0111\u1ed5i t\u01b0 th\u1ebf ng\u1ee7 m\u1ed7i 30 ph\u00fat ho\u1eb7c m\u1ed7i gi\u1edd, v\u00e0 n\u00ean d\u00f9ng g\u1ed1i \u0111\u1ec3 h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3.<\/span><\/p>\n<h3><b>Giai \u0111o\u1ea1n 3 th\u00e1ng gi\u1eefa<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Trong giai \u0111o\u1ea1n 3 th\u00e1ng gi\u1eefa, b\u1ea1n n\u00ean n\u1eb1m ng\u1ee7 nghi\u00eang tr\u00e1i, v\u00ec t\u01b0 th\u1ebf n\u00e0y c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho m\u1eb9 v\u00e0 b\u00e9. Khi b\u1ea1n n\u1eb1m ng\u1ee7 nghi\u00eang tr\u00e1i, b\u1ea1n s\u1ebd gi\u1ea3m \u00e1p l\u1ef1c l\u00ean \u0111\u1ed9ng m\u1ea1ch ch\u1ee7, m\u1ed9t \u0111\u01b0\u1eddng m\u00e1u l\u1edbn ch\u1ea1y d\u1ecdc theo c\u1ed9t s\u1ed1ng c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 oxy \u0111\u1ebfn thai nhi, c\u0169ng nh\u01b0 gi\u1ea3m nguy c\u01a1 b\u1ecb t\u0103ng huy\u1ebft \u00e1p, ti\u1ec1n s\u1ea3n gi\u1eadt, v.v. B\u1ea1n n\u00ean d\u00f9ng g\u1ed1i \u0111\u1ec3 h\u1ed7 tr\u1ee3 b\u1ee5ng, l\u01b0ng, \u0111\u1ea7u v\u00e0 ch\u00e2n khi n\u1eb1m ng\u1ee7 nghi\u00eang tr\u00e1i.<\/span><\/p>\n<h3><b>Giai \u0111o\u1ea1n 3 th\u00e1ng cu\u1ed1i<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Trong giai \u0111o\u1ea1n 3 th\u00e1ng cu\u1ed1i, b\u1ea1n v\u1eabn n\u00ean n\u1eb1m ng\u1ee7 nghi\u00eang tr\u00e1i, v\u00ec l\u00fd do \u0111\u00e3 n\u00eau \u1edf tr\u00ean. Tuy nhi\u00ean, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 n\u1eb1m ng\u1ee7 nghi\u00eang ph\u1ea3i, n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu khi n\u1eb1m ng\u1ee7 nghi\u00eang tr\u00e1i. B\u1ea1n n\u00ean tr\u00e1nh n\u1eb1m ng\u1ee7 ng\u1eeda, v\u00ec t\u01b0 th\u1ebf n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra ch\u00e8n \u00e9p l\u00ean \u0111\u1ed9ng m\u1ea1ch ch\u1ee7, g\u00e2y ra gi\u1ea3m huy\u1ebft \u00e1p, ch\u00f3ng m\u1eb7t, hoa m\u1eaft, thi\u1ebfu oxy cho thai nhi, v.v. B\u1ea1n c\u0169ng n\u00ean tr\u00e1nh n\u1eb1m ng\u1ee7 s\u1ea5p, v\u00ec t\u01b0 th\u1ebf n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra \u00e1p l\u1ef1c l\u00ean b\u1ee5ng, g\u00e2y ra \u0111au b\u1ee5ng, co th\u1eaft t\u1eed cung, v.v. B\u1ea1n n\u00ean d\u00f9ng nhi\u1ec1u g\u1ed1i \u0111\u1ec3 h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 khi n\u1eb1m ng\u1ee7 nghi\u00eang.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-1357\" src=\"https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2024\/02\/Ba-Bau-Nam-Vong-Duoc-Khong-3-Tac-Hai-Khon-Luong-3.jpg\" alt=\"b\u1ea7u n\u1eb1m v\u00f5ng \u0111\u01b0\u1ee3c kh\u00f4ng\" width=\"1200\" height=\"900\" srcset=\"https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2024\/02\/Ba-Bau-Nam-Vong-Duoc-Khong-3-Tac-Hai-Khon-Luong-3.jpg 1200w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2024\/02\/Ba-Bau-Nam-Vong-Duoc-Khong-3-Tac-Hai-Khon-Luong-3-300x225.jpg 300w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2024\/02\/Ba-Bau-Nam-Vong-Duoc-Khong-3-Tac-Hai-Khon-Luong-3-1024x768.jpg 1024w, https:\/\/welovesupermom.com\/vn\/blog\/wp-content\/uploads\/2024\/02\/Ba-Bau-Nam-Vong-Duoc-Khong-3-Tac-Hai-Khon-Luong-3-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2><b>K\u1ebft lu\u1eadn<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">B\u00e0 b\u1ea7u n\u1eb1m v\u00f5ng \u0111\u01b0\u1ee3c kh\u00f4ng l\u00e0 m\u1ed9t c\u00e2u h\u1ecfi m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi mang thai quan t\u00e2m. Tuy nhi\u00ean, c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 kh\u00f4ng, v\u00ec n\u1eb1m v\u00f5ng c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u00e1c h\u1ea1i kh\u00f4n l\u01b0\u1eddng cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 b\u00e9. B\u00e0 b\u1ea7u n\u00ean n\u1eb1m ng\u1ee7 \u1edf nh\u1eefng t\u01b0 th\u1ebf ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng giai \u0111o\u1ea1n c\u1ee7a thai k\u1ef3, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 tho\u1ea3i m\u00e1i cho m\u1eb9 v\u00e0 b\u00e9.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u27a4 Xem th\u00eam: <\/span><\/i><a href=\"https:\/\/welovesupermom.com\/vn\/blog\/yoga-cho-ba-bau-loi-ich-3-bai-tap-va-luu-y-quan-trong\/\"><i><span style=\"font-weight: 400;\">Yoga Cho B\u00e0 B\u1ea7u: L\u1ee3i \u00cdch, 3 B\u00e0i T\u1eadp V\u00e0 L\u01b0u \u00dd Quan Tr\u1ecdng<\/span><\/i><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>B\u00e0 b\u1ea7u n\u1eb1m v\u00f5ng \u0111\u01b0\u1ee3c kh\u00f4ng?&nbsp; N\u1eb1m v\u00f5ng l\u00e0 m\u1ed9t th\u00f3i quen c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi Vi\u1ec7t Nam, \u0111\u1eb7c bi\u1ec7t l\u00e0&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-1354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy"],"_links":{"self":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/1354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/comments?post=1354"}],"version-history":[{"count":4,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/1354\/revisions"}],"predecessor-version":[{"id":1511,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/1354\/revisions\/1511"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media\/1355"}],"wp:attachment":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media?parent=1354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/categories?post=1354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/tags?post=1354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}