{"id":1348,"date":"2024-02-29T00:02:03","date_gmt":"2024-02-28T17:02:03","guid":{"rendered":"https:\/\/welovesupermom.com\/vn\/blog\/?p=1348"},"modified":"2024-03-05T17:56:47","modified_gmt":"2024-03-05T10:56:47","slug":"6-thuc-pham-gay-mat-sua-sau-sinh-me-can-tranh-ngay","status":"publish","type":"post","link":"https:\/\/welovesupermom.com\/vn\/blog\/6-thuc-pham-gay-mat-sua-sau-sinh-me-can-tranh-ngay\/","title":{"rendered":"6 Th\u1ef1c Ph\u1ea9m G\u00e2y M\u1ea5t S\u1eefa Sau Sinh M\u1eb9 C\u1ea7n Tr\u00e1nh Ngay"},"content":{"rendered":"\t\t
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M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y m\u1ea5t s\u1eefa sau sinh l\u00e0 do \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m g\u00e2y m\u1ea5t s\u1eefa. Sau khi sinh con, vi\u1ec7c cho b\u00e9 b\u00fa s\u1eefa m\u1eb9 l\u00e0 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng s\u1ee9c kh\u1ecfe v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 g\u1eafn k\u1ebft gi\u1eefa m\u1eb9 v\u00e0 con. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i m\u1eb9 n\u00e0o c\u0169ng c\u00f3 \u0111\u1ee7 s\u1eefa \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a b\u00e9. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang t\u00f4i s\u1ebd gi\u1edbi thi\u1ec7u cho b\u1ea1n 6 th\u1ef1c ph\u1ea9m g\u00e2y m\u1ea5t s\u1eefa sau sinh m\u00e0 m\u1eb9 c\u1ea7n tr\u00e1nh ngay, c\u0169ng nh\u01b0 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n kh\u00e1c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ea5t s\u1eefa sau sinh.<\/span><\/p>\n

1. Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m g\u00e2y m\u1ea5t s\u1eefa sau sinh<\/b><\/h2>\n

L\u00e1 l\u1ed1t<\/b><\/h3>\n

L\u00e1 l\u1ed1t l\u00e0 m\u1ed9t lo\u1ea1i rau th\u01a1m \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u trong \u1ea9m th\u1ef1c Vi\u1ec7t Nam, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong c\u00e1c m\u00f3n nh\u01b0 b\u00f2 l\u00e1 l\u1ed1t, ch\u1ea3 l\u00e1 l\u1ed1t, nem l\u00e1 l\u1ed1t, v\u00e0 nhi\u1ec1u m\u00f3n kh\u00e1c. Tuy nhi\u00ean, l\u00e1 l\u1ed1t c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m g\u00e2y m\u1ea5t s\u1eefa sau sinh m\u00e0 m\u1eb9 c\u1ea7n tr\u00e1nh. Theo c\u00e1c nghi\u00ean c\u1ee9u, l\u00e1 l\u1ed1t c\u00f3 ch\u1ee9a m\u1ed9t s\u1ed1 ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m s\u1ef1 ti\u1ebft s\u1eefa. Ngo\u00e0i ra, l\u00e1 l\u1ed1t c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au b\u1ee5ng, ti\u00eau ch\u1ea3y, n\u00f4n m\u1eeda, v\u00e0 d\u1ecb \u1ee9ng \u1edf m\u1eb9 v\u00e0 b\u00e9.<\/span><\/p>\n

Rau m\u00f9i t\u00e2y<\/b><\/h3>\n

Rau m\u00f9i t\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i rau gia v\u1ecb \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn trong nhi\u1ec1u m\u00f3n \u0103n, nh\u01b0 salad, n\u01b0\u1edbc ch\u1ea5m, x\u00e0o, n\u1ea5u, v\u00e0 nhi\u1ec1u m\u00f3n kh\u00e1c. Rau m\u00f9i t\u00e2y c\u00f3 m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng v\u00e0 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, nh\u01b0 ch\u1ed1ng vi\u00eam, ch\u1ed1ng oxy h\u00f3a, gi\u1ea3m cholesterol, v\u00e0 nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c. Tuy nhi\u00ean, rau m\u00f9i t\u00e2y c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m g\u00e2y m\u1ea5t s\u1eefa sau sinh. Theo c\u00e1c nghi\u00ean c\u1ee9u, rau m\u00f9i t\u00e2y c\u00f3 ch\u1ee9a m\u1ed9t s\u1ed1 ch\u1ea5t l\u00e0m cho l\u01b0\u1ee3ng s\u1eefa c\u1ee7a m\u1eb9 gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3. Ngo\u00e0i ra, rau m\u00f9i t\u00e2y c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 kh\u00f3 ti\u00eau, \u0111\u1ea7y h\u01a1i, v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u00f9i v\u1ecb c\u1ee7a s\u1eefa m\u1eb9.<\/span><\/p>\n

M\u0103ng<\/b><\/h3>\n

M\u0103ng l\u00e0 m\u1ed9t lo\u1ea1i rau xanh \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u trong c\u00e1c m\u00f3n \u0103n, nh\u01b0 canh, x\u00e0o, n\u1ea5u, v\u00e0 nhi\u1ec1u m\u00f3n kh\u00e1c. M\u0103ng c\u00f3 v\u1ecb ng\u1ecdt, gi\u00f2n, v\u00e0 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, nh\u01b0 vitamin C, vitamin K, folate, v\u00e0 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c. Tuy nhi\u00ean, m\u0103ng c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m g\u00e2y m\u1ea5t s\u1eefa sau sinh m\u00e0 m\u1eb9 c\u1ea7n tr\u00e1nh.<\/span><\/p>\n

B\u1ea1c h\u00e0<\/b><\/h3>\n

B\u1ea1c h\u00e0 l\u00e0 lo\u1ea1i rau c\u00f3 v\u1ecb ng\u1ecdt, m\u00e1t, v\u00e0 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, nh\u01b0 vitamin A, vitamin C, vitamin K, v\u00e0 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c. Tuy nhi\u00ean, b\u1ea1c h\u00e0 c\u0169ng l\u00e0 lo\u1ea1i rau c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng ti\u1ebft s\u1eefa, g\u00e2y m\u1ea5t s\u1eefa sau sinh.<\/span><\/p>\n

L\u00e1 d\u00e2u t\u1eb1m<\/b><\/h3>\n

L\u00e1 d\u00e2u t\u1eb1m c\u0169ng l\u00e0 th\u1ef1c ph\u1ea9m g\u00e2y m\u1ea5t s\u1eefa \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nhi\u1ec1u trong d\u00e2n gian. Nh\u1ef1a c\u00e2y d\u00e2u t\u1eb1m ch\u1ee9a c\u00e1c ho\u1ea1t ch\u1ea5t phenylalanin, alanin, sarcosin, acid pipercholic, leucin, khi ti\u1ebfp x\u00fac v\u1edbi tuy\u1ebfn m\u1ed3 h\u00f4i c\u1ee7a ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y t\u1eafc tia s\u1eefa, m\u1ea5t s\u1eefa. C\u00e1c ch\u1ea5t n\u00e0y c\u00f3 nhi\u1ec1u trong l\u00e1 d\u00e2u t\u1eb1m. \u0110\u1eafp l\u00e1 d\u00e2u t\u1eb1m l\u00ean b\u1ea7u ng\u1ef1c m\u1eb9 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m ti\u1ebft s\u1eefa khi mu\u1ed1n cho tr\u1ebb cai s\u1eefa m\u1eb9 l\u00e0 m\u1ed9t m\u1eb9o d\u00e2n gian kh\u00e1 ph\u1ed5 bi\u1ebfn.<\/span><\/p>\n

\u27a4 Xem th\u00eam: <\/span><\/i>M\u1eb9o Cai S\u1eefa Cho B\u00e9 Khoa H\u1ecdc, Hi\u1ec7u Qu\u1ea3<\/span><\/i><\/a><\/p>\n

R\u01b0\u1ee3u, bia<\/b><\/h3>\n

R\u01b0\u1ee3u, bia ch\u1ee9a c\u1ed3n, l\u00e0 c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i, ho\u00e0n to\u00e0n kh\u00f4ng t\u1ed1t cho c\u01a1 th\u1ec3 b\u00e0 b\u1ea7u v\u00e0 b\u00e0 m\u1eb9 \u0111ang cho con b\u00fa. S\u1eed d\u1ee5ng r\u01b0\u1ee3u bia g\u00e2y m\u1ea5t n\u01b0\u1edbc trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9, t\u1eeb \u0111\u00f3 c\u0169ng d\u1eabn \u0111\u1ebfn gi\u1ea3m ti\u1ebft s\u1eefa, th\u1eadm ch\u00ed m\u1ea5t s\u1eefa.<\/span><\/p>\n

\"th\u1ef1c<\/p>\n

\u27a4 Xem th\u00eam: <\/span><\/i>Ng\u0169 C\u1ed1c L\u1ea1c L\u1ea1c: Dinh D\u01b0\u1ee1ng Cho M\u1eb9 B\u1ea7u, L\u1ee3i S\u1eefa Cho M\u1eb9 B\u1ec9m<\/span><\/i><\/a><\/p>\n

2. M\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n kh\u00e1c g\u00e2y m\u1ea5t s\u1eefa sau sinh<\/b><\/h2>\n

Ngo\u00e0i nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m g\u00e2y m\u1ea5t s\u1eefa sau sinh m\u00e0 ch\u00fang t\u00f4i \u0111\u00e3 n\u00eau tr\u00ean, c\u00f2n c\u00f3 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n kh\u00e1c g\u00e2y m\u1ea5t s\u1eefa sau sinh m\u00e0 m\u1eb9 c\u1ea7n l\u01b0u \u00fd. \u0110\u00f3 l\u00e0:<\/span><\/p>\n

S\u1eed d\u1ee5ng thu\u1ed1c ch\u1ee9a th\u00e0nh ph\u1ea7n Pseudoephedrine<\/b><\/h3>\n

Pseudoephedrine l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea3m l\u1ea1nh, nh\u01b0 s\u1ed5 m\u0169i, h\u1eaft h\u01a1i, \u0111au \u0111\u1ea7u, v\u00e0 nhi\u1ec1u tri\u1ec7u ch\u1ee9ng kh\u00e1c. Tuy nhi\u00ean, Pseudoephedrine c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c g\u00e2y m\u1ea5t s\u1eefa sau sinh. Theo c\u00e1c nghi\u00ean c\u1ee9u, Pseudoephedrine c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng s\u1eefa c\u1ee7a m\u1eb9 \u0111\u1ebfn 24% trong v\u00f2ng 24 gi\u1edd sau khi s\u1eed d\u1ee5ng.<\/span><\/p>\n

S\u1eed d\u1ee5ng thu\u1ed1c tr\u00e1nh thai h\u1eb1ng ng\u00e0y<\/b><\/h3>\n

Thu\u1ed1c tr\u00e1nh thai h\u1eb1ng ng\u00e0y l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ng\u0103n ng\u1eeba thai ngh\u00e9n, b\u1eb1ng c\u00e1ch \u1ee9c ch\u1ebf s\u1ef1 r\u1ee5ng tr\u1ee9ng v\u00e0 l\u00e0m \u0111\u1eb7c ch\u1ea5t nh\u1ea7y c\u1ed5 t\u1eed cung. Thu\u1ed1c tr\u00e1nh thai h\u1eb1ng ng\u00e0y c\u00f3 ch\u1ee9a estrogen, m\u1ed9t lo\u1ea1i hormone n\u1eef c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m s\u1ef1 ti\u1ebft s\u1eefa c\u1ee7a tuy\u1ebfn v\u00fa, l\u00e0m cho l\u01b0\u1ee3ng s\u1eefa c\u1ee7a m\u1eb9 gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3.<\/span><\/p>\n

B\u0103ng huy\u1ebft sau sinh<\/b><\/h3>\n

B\u0103ng huy\u1ebft sau sinh l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng m\u00e0 m\u1eb9 b\u1ecb m\u1ea5t m\u00e1u nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng sau khi sinh con, do t\u1ed5n th\u01b0\u01a1ng \u1edf t\u1eed cung, ni\u00eam m\u1ea1c t\u1eed cung, ho\u1eb7c c\u00e1c m\u1ea1ch m\u00e1u xung quanh. B\u0103ng huy\u1ebft sau sinh c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c bi\u1ebfn ch\u1ee9ng nh\u01b0 suy tim, suy h\u00f4 h\u1ea5p, suy th\u1eadn, v\u00e0 t\u1eed vong. B\u0103ng huy\u1ebft sau sinh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1 ti\u1ebft s\u1eefa c\u1ee7a tuy\u1ebfn v\u00fa, do thi\u1ebfu m\u00e1u v\u00e0 thi\u1ebfu oxy. Ngo\u00e0i ra, b\u0103ng huy\u1ebft sau sinh c\u0169ng c\u00f3 th\u1ec3 l\u00e0m m\u1eb9 m\u1ec7t m\u1ecfi, \u0111au \u0111\u1edbn, v\u00e0 m\u1ea5t c\u00e2n b\u1eb1ng hormone.<\/span><\/p>\n

B\u1ec7nh l\u00fd<\/b><\/h3>\n

M\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ti\u1ebft s\u1eefa c\u1ee7a tuy\u1ebfn v\u00fa, l\u00e0m cho l\u01b0\u1ee3ng s\u1eefa c\u1ee7a m\u1eb9 gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3. M\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd g\u00e2y m\u1ea5t s\u1eefa sau sinh m\u00e0 m\u1eb9 c\u1ea7n l\u01b0u \u00fd l\u00e0: bu\u1ed3ng tr\u1ee9ng \u0111a nang, ti\u1ec3u \u0111\u01b0\u1eddng, t\u0103ng gi\u1ea3m c\u00e2n b\u1ea5t th\u01b0\u1eddng, vi\u00eam nhi\u1ec5m\u2026<\/span><\/p>\n

Kh\u00f4ng cho b\u00e9 b\u00fa th\u01b0\u1eddng xuy\u00ean<\/b><\/h3>\n

M\u1ed9t trong nh\u1eefng nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n \u0111\u1ec3 duy tr\u00ec l\u01b0\u1ee3ng s\u1eefa sau sinh l\u00e0 cho b\u00e9 b\u00fa th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111\u00fang c\u00e1ch. Khi b\u00e9 b\u00fa, n\u00e3o b\u1ed9 c\u1ee7a m\u1eb9 s\u1ebd ti\u1ebft ra prolactin, m\u1ed9t lo\u1ea1i hormone k\u00edch th\u00edch s\u1ef1 ti\u1ebft s\u1eefa c\u1ee7a tuy\u1ebfn v\u00fa. C\u00e0ng cho b\u00e9 b\u00fa nhi\u1ec1u, l\u01b0\u1ee3ng s\u1eefa c\u00e0ng nhi\u1ec1u, v\u00e0 ng\u01b0\u1ee3c l\u1ea1i. Do \u0111\u00f3, n\u1ebfu m\u1eb9 kh\u00f4ng cho b\u00e9 b\u00fa th\u01b0\u1eddng xuy\u00ean, l\u01b0\u1ee3ng s\u1eefa s\u1ebd gi\u1ea3m d\u1ea7n, v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ea5t s\u1eefa ho\u00e0n to\u00e0n.<\/span><\/p>\n

\"th\u1ef1c<\/p>\n

3. C\u00e1ch kh\u1eafc ph\u1ee5c v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1eefa sau sinh<\/b><\/h2>\n

Sau khi bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng nguy\u00ean nh\u00e2n v\u00e0 th\u1ef1c ph\u1ea9m g\u00e2y m\u1ea5t s\u1eefa sau sinh, m\u1eb9 c\u1ea7n \u00e1p d\u1ee5ng nh\u1eefng c\u00e1ch kh\u1eafc ph\u1ee5c v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1eefa sau sinh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe v\u00e0 dinh d\u01b0\u1ee1ng cho b\u00e9. M\u1ed9t s\u1ed1 c\u00e1ch kh\u1eafc ph\u1ee5c v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1eefa sau sinh m\u00e0 m\u1eb9 c\u1ea7n l\u01b0u \u00fd l\u00e0:<\/span><\/p>\n

\u0102n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 v\u00e0 c\u00e2n b\u1eb1ng <\/b>bao g\u1ed3m c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m ch\u00ednh nh\u01b0 tinh b\u1ed9t, \u0111\u1ea1m, rau xanh, tr\u00e1i c\u00e2y, v\u00e0 ch\u1ea5t b\u00e9o. M\u1eb9 c\u1ea7n tr\u00e1nh nh\u1eefng th\u1ef1c ph\u1ea9m g\u00e2y m\u1ea5t s\u1eefa sau sinh, \u01b0u ti\u00ean nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng s\u1eefa, nh\u01b0 h\u1ea1t sen, v\u1eebng \u0111en, \u0111\u1eadu n\u00e0nh, y\u1ebfn m\u1ea1ch. M\u1eb9 c\u0169ng c\u1ea7n u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, kho\u1ea3ng 2-3 l\u00edt m\u1ed7i ng\u00e0y.<\/span><\/p>\n

Cho b\u00e9 b\u00fa th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111\u00fang c\u00e1ch<\/b> \u0111\u1ec3 k\u00edch th\u00edch s\u1ef1 ti\u1ebft s\u1eefa c\u1ee7a tuy\u1ebfn v\u00fa. M\u1eb9 n\u00ean cho b\u00e9 b\u00fa theo nhu c\u1ea7u c\u1ee7a b\u00e9, \u0111\u1ea3m b\u1ea3o b\u00e9 b\u00fa \u0111\u00fang t\u01b0 th\u1ebf, \u0111\u1ec3 b\u00e9 c\u00f3 th\u1ec3 b\u00fa \u0111\u01b0\u1ee3c nhi\u1ec1u s\u1eefa v\u00e0 tr\u00e1nh b\u1ecb kh\u00f3 ch\u1ecbu, \u0111au v\u00fa, ho\u1eb7c n\u1ee9t n\u1ebb n\u00fam v\u00fa. M\u1eb9 c\u0169ng n\u00ean thay \u0111\u1ed5i v\u1ecb tr\u00ed b\u00fa c\u1ee7a b\u00e9, \u0111\u1ec3 tuy\u1ebfn v\u00fa \u0111\u01b0\u1ee3c b\u00fa \u0111\u1ec1u.<\/span><\/p>\n

Massage v\u00e0 v\u1eaft s\u1eefa th\u01b0\u1eddng xuy\u00ean<\/b>, \u0111\u1ec3 gi\u00fap tuy\u1ebfn v\u00fa \u0111\u01b0\u1ee3c l\u01b0u th\u00f4ng m\u00e1u v\u00e0 s\u1eefa, v\u00e0 \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng s\u1eefa \u1ee9 \u0111\u1ecdng, s\u1eefa c\u1ea1n, ho\u1eb7c vi\u00eam nhi\u1ec5m v\u00fa. M\u1eb9 c\u00f3 th\u1ec3 massage v\u00e0 <\/span>v\u1eaft s\u1eefa b\u1eb1ng tay<\/span><\/a> ho\u1eb7c b\u1eb1ng m\u00e1y, tr\u01b0\u1edbc ho\u1eb7c sau khi cho b\u00e9 b\u00fa, ho\u1eb7c khi c\u1ea3m th\u1ea5y v\u00fa c\u0103ng v\u00e0 \u0111au. M\u1eb9 c\u0169ng n\u00ean b\u1ea3o qu\u1ea3n s\u1eefa v\u1eaft m\u1ed9t c\u00e1ch an to\u00e0n, \u0111\u1ec3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng khi c\u1ea7n thi\u1ebft.<\/span><\/p>\n

Ngh\u1ec9 ng\u01a1i v\u00e0 gi\u1ea3m stress<\/b> \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 c\u00e2n b\u1eb1ng hormone. M\u1eb9 n\u00ean ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, kho\u1ea3ng 7-8 ti\u1ebfng m\u1ed7i ng\u00e0y, v\u00e0 ngh\u1ec9 ng\u01a1i khi c\u00f3 th\u1ec3, \u0111\u1ec3 h\u1ea1n ch\u1ebf m\u1ec7t m\u1ecfi v\u00e0 suy nh\u01b0\u1ee3c.<\/span><\/p>\n

\u0110\u00f3 l\u00e0 nh\u1eefng th\u00f4ng tin v\u00e0 l\u1eddi khuy\u00ean m\u00e0 ch\u00fang t\u00f4i mu\u1ed1n chia s\u1ebb v\u1edbi b\u1ea1n v\u1ec1 nh\u1eefng th\u1ef1c ph\u1ea9m v\u00e0 nguy\u00ean nh\u00e2n g\u00e2y m\u1ea5t s\u1eefa sau sinh, c\u0169ng nh\u01b0 c\u00e1ch kh\u1eafc ph\u1ee5c v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1eefa sau sinh. Hy v\u1ecdng b\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u00eam ki\u1ebfn th\u1ee9c v\u00e0 kinh nghi\u1ec7m \u0111\u1ec3 ch\u0103m s\u00f3c cho b\u00e9 v\u00e0 cho m\u00ecnh t\u1ed1t h\u01a1n, m\u1eb9 b\u1ec9m nh\u00e9!<\/span><\/p>\n

\u27a4 Xem th\u00eam: <\/span><\/i>Th\u1ef1c Ph\u1ea9m L\u1ee3i S\u1eefa Cho M\u1eb9 B\u1ec9m: 4 Nh\u00f3m Quan Tr\u1ecdng<\/span><\/i><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y m\u1ea5t s\u1eefa sau sinh l\u00e0 do \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m g\u00e2y m\u1ea5t s\u1eefa. Sau…<\/p>\n","protected":false},"author":2,"featured_media":1350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-1348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parenting"],"_links":{"self":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/1348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/comments?post=1348"}],"version-history":[{"count":4,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/1348\/revisions"}],"predecessor-version":[{"id":1514,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/1348\/revisions\/1514"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media\/1350"}],"wp:attachment":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media?parent=1348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/categories?post=1348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/tags?post=1348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}