{"id":1250,"date":"2024-02-25T13:57:20","date_gmt":"2024-02-25T06:57:20","guid":{"rendered":"https:\/\/welovesupermom.com\/vn\/blog\/?p=1250"},"modified":"2024-03-07T16:09:24","modified_gmt":"2024-03-07T09:09:24","slug":"bau-uong-nuoc-ngot-duoc-khong-4-dieu-ban-can-biet","status":"publish","type":"post","link":"https:\/\/welovesupermom.com\/vn\/blog\/bau-uong-nuoc-ngot-duoc-khong-4-dieu-ban-can-biet\/","title":{"rendered":"B\u1ea7u U\u1ed1ng N\u01b0\u1edbc Ng\u1ecdt \u0110\u01b0\u1ee3c Kh\u00f4ng: 4 \u0110i\u1ec1u B\u1ea1n C\u1ea7n Bi\u1ebft"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

B\u1ea7u u\u1ed1ng n\u01b0\u1edbc ng\u1ecdt \u0111\u01b0\u1ee3c kh\u00f4ng? \u0110i\u1ec1u n\u00e0y \u0111\u00e3 g\u00e2y ra nhi\u1ec1u tranh c\u00e3i gi\u1eefa c\u00e1c m\u1eb9 b\u1ea7u v\u1ec1 \u1ea3nh h\u01b0\u1edfng c\u1ee7a n\u01b0\u1edbc ng\u1ecdt l\u00ean m\u1eb9 v\u00e0 thai nhi. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang t\u00f4i s\u1ebd gi\u1ea3i \u0111\u00e1p cho b\u1ea1n li\u1ec7u b\u00e0 b\u1ea7u u\u1ed1ng n\u01b0\u1edbc ng\u1ecdt \u0111\u01b0\u1ee3c kh\u00f4ng d\u1ef1a tr\u00ean c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc v\u00e0 \u00fd ki\u1ebfn c\u1ee7a c\u00e1c chuy\u00ean gia y t\u1ebf.<\/span><\/p>\n

1. B\u1ea7u u\u1ed1ng n\u01b0\u1edbc ng\u1ecdt \u0111\u01b0\u1ee3c kh\u00f4ng?<\/b><\/h2>\n

Vi\u1ec7c th\u00e8m ng\u1ecdt trong qu\u00e1 tr\u00ecnh mang thai l\u00e0 \u0111i\u1ec1u m\u00e0 kh\u00f4ng \u00edt m\u1eb9 b\u1ea7u g\u1eb7p ph\u1ea3i. Nhi\u1ec1u ph\u1ee5 n\u1eef mang b\u1ea7u u\u1ed1ng n\u01b0\u1edbc ng\u1ecdt h\u00e0ng ng\u00e0y nh\u01b0 m\u1ed9t th\u00f3i quen. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 lo\u1ea1i n\u01b0\u1edbc ng\u1ecdt ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 caffeine cao, c\u00f3 th\u1ec3 g\u00e2y t\u0103ng c\u00e2n v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 thai nhi. Ch\u00fang t\u00f4i s\u1ebd gi\u1ea3i \u0111\u00e1p c\u00e2u h\u1ecfi n\u00e0y qua nhi\u1ec1u y\u1ebfu t\u1ed1.<\/span><\/p>\n

1.1. Caffeine c\u00f3 \u1ea3nh h\u01b0\u1edfng g\u00ec \u0111\u1ebfn thai nhi?<\/b><\/h3>\n

Caffeine l\u00e0 m\u1ed9t ch\u1ea5t k\u00edch th\u00edch c\u00f3 th\u1ec3 \u0111i qua l\u00f2ng t\u1eed cung v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u caffeine trong th\u1eddi k\u1ef3 mang b\u1ea7u c\u00f3 th\u1ec3 t\u0103ng nguy c\u01a1 sinh non, gi\u1ea3m c\u00e2n n\u1eb7ng c\u1ee7a b\u00e9, t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim.<\/span><\/p>\n

1.2. H\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng c\u00f3 \u1ea3nh h\u01b0\u1edfng g\u00ec \u0111\u1ebfn s\u1ee9c kh\u1ecfe?<\/b><\/h3>\n

N\u1ea1p qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 g\u00e2y t\u0103ng c\u00e2n, t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 v\u00e0 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c. Vi\u1ec7c d\u00f9ng qu\u00e1 nhi\u1ec1u \u0111\u1ed3 ng\u1ecdt trong th\u1eddi k\u1ef3 mang b\u1ea7u c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi.<\/span><\/p>\n

\"b\u1ea7u<\/p>\n

\u25b6 Xem th\u00eam: <\/span><\/i>Ti\u1ec3u \u0110\u01b0\u1eddng Thai K\u1ef3: 4 \u0110i\u1ec1u M\u1eb9 C\u1ea7n Bi\u1ebft<\/span><\/i><\/a><\/p>\n

2. L\u01b0\u1ee3ng n\u01b0\u1edbc ng\u1ecdt an to\u00e0n khi mang b\u1ea7u<\/b><\/h2>\n

Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), l\u01b0\u1ee3ng caffeine h\u00e0ng ng\u00e0y \u1edf m\u1ee9c \u0111\u1ed9 an to\u00e0n cho ph\u1ee5 n\u1eef mang b\u1ea7u l\u00e0 kh\u00f4ng qu\u00e1 200mg. \u0110i\u1ec1u n\u00e0y t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi kho\u1ea3ng 1-2 ly n\u01b0\u1edbc ng\u1ecdt ch\u1ee9a caffeine nh\u1eb9 nh\u01b0 coca-cola ho\u1eb7c pepsi.<\/span><\/p>\n

Tuy nhi\u00ean, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng h\u00e0ng ng\u00e0y an to\u00e0n cho ph\u1ee5 n\u1eef mang b\u1ea7u l\u00e0 kh\u00f4ng qu\u00e1 25g. V\u1eady n\u00ean, m\u1eb9 c\u00f3 th\u1ec3 u\u1ed1ng \u00edt n\u01b0\u1edbc ng\u1ecdt nh\u01b0ng ph\u1ea3i h\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i n\u01b0\u1edbc c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao.<\/span><\/p>\n

3. L\u1ee3i \u00edch v\u00e0 h\u1ea1n ch\u1ebf c\u1ee7a vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc ng\u1ecdt khi mang b\u1ea7u<\/b><\/h2>\n

Vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc ng\u1ecdt khi mang b\u1ea7u c\u00f3 th\u1ec3 mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch nh\u01b0 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u1ea3m bu\u1ed3n n\u00f4n. Tuy nhi\u00ean, n\u01b0\u1edbc ng\u1ecdt c\u0169ng c\u00f3 nh\u1eefng h\u1ea1n ch\u1ebf c\u1ea7n l\u01b0u \u00fd.<\/span><\/p>\n

3.1. L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc ng\u1ecdt<\/b><\/h3>\n

– Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng: N\u01b0\u1edbc ng\u1ecdt c\u00f3 th\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 v\u00e0 gi\u00fap b\u1ea1n duy tr\u00ec s\u1ef1 t\u1ec9nh t\u00e1o.<\/span><\/p>\n

– Gi\u1ea3m c\u0103ng th\u1eb3ng: M\u1ed9t ly n\u01b0\u1edbc ng\u1ecdt c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c.<\/span><\/p>\n

– Gi\u1ea3m bu\u1ed3n n\u00f4n: N\u01b0\u1edbc ng\u1ecdt c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n v\u00e0 kh\u00f3 ch\u1ecbu trong th\u1eddi k\u1ef3 mang b\u1ea7u.<\/span><\/p>\n

3.2. H\u1ea1n ch\u1ebf c\u1ee7a vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc ng\u1ecdt<\/b><\/h3>\n

– T\u0103ng c\u00e2n: N\u01b0\u1edbc ng\u1ecdt c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn \u0111\u01b0\u1eddng v\u00e0 calo, do \u0111\u00f3 vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y t\u0103ng c\u00e2n kh\u00f4ng mong mu\u1ed1n.<\/span><\/p>\n

– R\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a: \u0110\u01b0\u1eddng trong n\u01b0\u1edbc ng\u1ecdt c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a nh\u01b0 t\u00e1o b\u00f3n ho\u1eb7c ti\u00eau ch\u1ea3y.<\/span><\/p>\n

– \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng: N\u01b0\u1edbc ng\u1ecdt ch\u1ee9a axit v\u00e0 \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho men r\u0103ng v\u00e0 g\u00e2y ra s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n g\u00e2y s\u00e2u r\u0103ng.<\/span><\/p>\n

\"b\u1ea7u<\/p>\n

\u25b6 Xem th\u00eam: <\/span><\/i>B\u00e0 B\u1ea7u U\u1ed1ng S\u1eefa H\u1ea1t C\u00f3 T\u1ed1t Kh\u00f4ng? \u2013 3 Ph\u00fat \u0110\u1ecdc Nhanh<\/span><\/i><\/a><\/p>\n

4. L\u1eddi khuy\u00ean khi u\u1ed1ng n\u01b0\u1edbc ng\u1ecdt khi mang b\u1ea7u<\/b><\/h2>\n

Khi u\u1ed1ng n\u01b0\u1edbc ng\u1ecdt khi mang b\u1ea7u, b\u1ea1n n\u00ean tu\u00e2n th\u1ee7 c\u00e1c l\u1eddi khuy\u00ean sau:<\/span><\/p>\n

4.1. H\u1ea1n ch\u1ebf l\u01b0\u1ee3ng u\u1ed1ng<\/b><\/h3>\n

H\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 l\u01b0\u1ee3ng n\u01b0\u1edbc ng\u1ecdt h\u00e0ng ng\u00e0y \u0111\u1ec3 tr\u00e1nh n\u1ea1p qu\u00e1 m\u1ee9c v\u1edbi caffeine v\u00e0 \u0111\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y gi\u00fap \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u00e0 thai nhi.<\/span><\/p>\n

4.2. Ch\u1ecdn c\u00e1c lo\u1ea1i n\u01b0\u1edbc ng\u1ecdt kh\u00f4ng caffein ho\u1eb7c c\u00f3 caffein nh\u1eb9<\/b><\/h3>\n

\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho m\u1eb9 v\u00e0 thai nhi, h\u00e3y l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i n\u01b0\u1edbc ng\u1ecdt c\u00f3 h\u00e0m l\u01b0\u1ee3ng caffeine th\u1ea5p v\u00e0 \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean. M\u1eb9 n\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i n\u01b0\u1edbc ng\u1ecdt kh\u00f4ng caffein ho\u1eb7c ch\u1ee9a l\u01b0\u1ee3ng caffeine nh\u1eb9, kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 m\u1ee9c an to\u00e0n \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o.<\/span><\/p>\n

4.3. T\u1ef1 l\u00e0m n\u01b0\u1edbc ng\u1ecdt t\u1ef1 nhi\u00ean<\/b><\/h3>\n

B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m c\u00e1c lo\u1ea1i n\u01b0\u1edbc ng\u1ecdt t\u1ef1 nhi\u00ean b\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p tr\u00e1i c\u00e2y t\u01b0\u01a1i v\u00e0 n\u01b0\u1edbc l\u1ecdc. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh.<\/span><\/p>\n

4.4. U\u1ed1ng n\u01b0\u1edbc l\u1ecdc l\u00e0 t\u1ed1t nh\u1ea5t<\/b><\/h3>\n

N\u01b0\u1edbc l\u1ecdc l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u00e0 thai nhi. M\u1eb9 h\u00e3y c\u1ed1 g\u1eafng u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc h\u00e0ng ng\u00e0y \u0111\u1ec3 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng trong c\u01a1 th\u1ec3.<\/span><\/p>\n

\u25b6 Xem th\u00eam: <\/span><\/i>B\u1ea7u \u0102n Tr\u1ee9ng L\u1ed9n \u0110\u01b0\u1ee3c Kh\u00f4ng? 5 Ph\u01b0\u01a1ng Ph\u00e1p \u0110\u1ea3m B\u1ea3o An To\u00e0n<\/span><\/i><\/a><\/p>\n

B\u00e0 b\u1ea7u u\u1ed1ng \u0111\u01b0\u1ee3c n\u01b0\u1edbc ng\u1ecdt g\u00ec?<\/b><\/h2>\n

B\u1ea7u u\u1ed1ng \u0111\u01b0\u1ee3c n\u01b0\u1edbc ng\u1ecdt g\u00ec ngo\u00e0i nh\u1eefng lo\u1ea1i n\u01b0\u1edbc c\u00f3 ga? Ch\u00fang t\u00f4i s\u1ebd gi\u1ea3i \u0111\u00e1p ngay sau \u0111\u00e2y.<\/span><\/p>\n

    \n
  • N\u01b0\u1edbc tr\u00e1i c\u00e2y t\u1ef1 nhi\u00ean: <\/b>B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 t\u1ef1 ch\u1ebf bi\u1ebfn n\u01b0\u1edbc tr\u00e1i c\u00e2y t\u1eeb c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y t\u01b0\u01a1i nh\u01b0 d\u01b0a h\u1ea5u, d\u01b0a l\u01b0\u1edbi, cam, chanh, d\u00e2u, l\u1ef1u, v\u00e0 nho. N\u01b0\u1edbc tr\u00e1i c\u00e2y t\u1ef1 nhi\u00ean kh\u00f4ng ch\u1ec9 cung c\u1ea5p n\u01b0\u1edbc cho c\u01a1 th\u1ec3 m\u00e0 c\u00f2n gi\u00e0u vitamin v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng cho thai nhi.<\/span><\/li>\n
  • N\u01b0\u1edbc d\u1eeba: <\/b>N\u01b0\u1edbc d\u1eeba l\u00e0 m\u1ed9t ngu\u1ed3n n\u01b0\u1edbc ng\u1ecdt t\u1ef1 nhi\u00ean v\u00e0 gi\u00e0u kho\u00e1ng ch\u1ea5t nh\u01b0 kali v\u00e0 magi\u00ea. N\u01b0\u1edbc d\u1eeba c\u0169ng gi\u00fap gi\u1ea3i kh\u00e1t v\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng.<\/span><\/li>\n
  • N\u01b0\u1edbc hoa qu\u1ea3 kh\u00f4ng \u0111\u01b0\u1eddng: <\/b>M\u1eb9 c\u00f3 th\u1ec3 mua c\u00e1c lo\u1ea1i n\u01b0\u1edbc hoa qu\u1ea3 kh\u00f4ng \u0111\u01b0\u1eddng t\u1eeb c\u00e1c c\u1eeda h\u00e0ng th\u1ef1c ph\u1ea9m ho\u1eb7c t\u1ef1 pha ch\u1ebf t\u1ea1i nh\u00e0. N\u01b0\u1edbc hoa qu\u1ea3 kh\u00f4ng \u0111\u01b0\u1eddng th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb n\u01b0\u1edbc tr\u00e1i c\u00e2y t\u1ef1 nhi\u00ean ho\u1eb7c n\u01b0\u1edbc l\u1ecdc k\u1ebft h\u1ee3p v\u1edbi h\u01b0\u01a1ng v\u1ecb t\u1ef1 nhi\u00ean t\u1eeb tr\u00e1i c\u00e2y.<\/span><\/li>\n<\/ul>\n

    G\u1ee3i \u00fd cho m\u1eb9 c\u00e1c lo\u1ea1i n\u01b0\u1edbc t\u1ed1t cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u:<\/b><\/h2>\n
      \n
    • N\u01b0\u1edbc l\u1ecdc:<\/b> \u0110\u00e2y l\u00e0 lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng quan tr\u1ecdng nh\u1ea5t cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u v\u00ec n\u00f3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 nh\u1eadn \u0111\u1ee7 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft, gi\u1ea3m thi\u1ec3u c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu nh\u01b0 chu\u1ed9t r\u00fat, m\u1ec7t m\u1ecfi, \u1ed1m ngh\u00e9n, v\u00e0 gi\u1eef \u1ea9m cho da. B\u00e0 b\u1ea7u n\u00ean u\u1ed1ng \u00edt nh\u1ea5t 10 c\u1ed1c n\u01b0\u1edbc m\u1ed7i ng\u00e0y, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi kho\u1ea3ng 2,2 l\u00edt.<\/span><\/li>\n
    • S\u1eefa:<\/b> \u0110\u00e2y l\u00e0 m\u1ed9t ngu\u1ed3n c\u1ea5p canxi, protein, DHA, cholin, taurin, s\u1eaft, v\u00e0 nhi\u1ec1u vitamin b\u1ed5 \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 b\u00e9. S\u1eefa gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n b\u1ed9 n\u00e3o v\u00e0 h\u1ec7 th\u1ea7n kinh, t\u1ea1o m\u00e1u, v\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3. B\u00e0 b\u1ea7u n\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i s\u1eefa \u0111\u00e3 ti\u1ec7t tr\u00f9ng v\u00e0 \u00edt \u0111\u01b0\u1eddng. C\u00f3 nhi\u1ec1u lo\u1ea1i s\u1eefa kh\u00e1c nhau nh\u01b0 s\u1eefa b\u00f2, s\u1eefa d\u00ea, s\u1eefa \u0111\u1eadu n\u00e0nh, s\u1eefa h\u1ea1t, s\u1eefa \u00f3c ch\u00f3, s\u1eefa y\u1ebfn m\u1ea1ch, s\u1eefa b\u1ea7u\u2026 m\u1ed7i lo\u1ea1i c\u00f3 nh\u1eefng l\u1ee3i \u00edch ri\u00eang. B\u00e0 b\u1ea7u n\u00ean u\u1ed1ng kho\u1ea3ng 2-3 c\u1ed1c s\u1eefa m\u1ed7i ng\u00e0y.<\/span><\/li>\n
    • Tr\u00e0 th\u1ea3o m\u1ed9c:<\/b> \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng t\u1ed1t cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u v\u00ec n\u00f3 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i nhi\u1ec7t, gi\u1ea3m \u1ed1m ngh\u00e9n, v\u00e0 cung c\u1ea5p c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c \u0111\u1ec1u an to\u00e0n cho b\u00e0 b\u1ea7u. B\u00e0 b\u1ea7u n\u00ean tr\u00e1nh c\u00e1c lo\u1ea1i tr\u00e0 c\u00f3 caffein nh\u01b0 tr\u00e0 xanh, tr\u00e0 \u0111en, tr\u00e0 \u00f4 long\u2026 v\u00e0 c\u00e1c lo\u1ea1i tr\u00e0 c\u00f3 th\u1ec3 g\u00e2y co th\u1eaft t\u1eed cung nh\u01b0 tr\u00e0 rau ng\u1ea3i, tr\u00e0 b\u1ea1ch qu\u1ea3, tr\u00e0 hoa sen\u2026 M\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u l\u00e0 tr\u00e0 g\u1eebng, tr\u00e0 h\u00fang chanh, tr\u00e0 b\u1ea1c h\u00e0, tr\u00e0 m\u00e2m x\u00f4i, tr\u00e0 hoa atiso \u0111\u1ecf, tr\u00e0 hoa c\u00fac, tr\u00e0 k\u1ef7 t\u1eed\u2026<\/span><\/li>\n
    • N\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7:<\/b> \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng t\u1ed1t cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u v\u00ec n\u00f3 cung c\u1ea5p nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t, v\u00e0 ch\u1ea5t x\u01a1 cho c\u01a1 th\u1ec3. N\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 c\u0169ng gi\u00fap gi\u1ea3i kh\u00e1t, gi\u1ea3m \u1ed1m ngh\u00e9n, v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. M\u1ed9t s\u1ed1 lo\u1ea1i n\u01b0\u1edbc \u00e9p \u0111\u00e1ng ch\u00fa \u00fd d\u00e0nh cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u l\u00e0 n\u01b0\u1edbc cam, chanh, b\u01b0\u1edfi, t\u00e1o, l\u00ea, d\u01b0a h\u1ea5u, c\u00e0 r\u1ed1t, c\u1ea3i xo\u0103n, rau bina\u2026 B\u00e0 b\u1ea7u n\u00ean u\u1ed1ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 t\u01b0\u01a1i, kh\u00f4ng n\u00ean u\u1ed1ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p c\u00f3 \u0111\u01b0\u1eddng ho\u1eb7c ch\u1ea5t b\u1ea3o qu\u1ea3n.<\/span><\/li>\n<\/ul>\n

      Ngo\u00e0i vi\u1ec7c gi\u1ea3i \u0111\u00e1p c\u00e2u h\u1ecfi c\u00f3 b\u1ea7u u\u1ed1ng n\u01b0\u1edbc ng\u1ecdt \u0111\u01b0\u1ee3c kh\u00f4ng, tr\u00ean \u0111\u00e2y l\u00e0 c\u00e1c lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng t\u1ed1t cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u m\u00e0 ch\u00fang t\u00f4i g\u1ee3i \u00fd. Ngo\u00e0i ra, b\u00e0 b\u1ea7u c\u0169ng c\u00f3 th\u1ec3 u\u1ed1ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc kh\u00e1c nh\u01b0 n\u01b0\u1edbc kho\u00e1ng c\u00f3 ga, n\u01b0\u1edbc l\u1ecdc c\u00f3 c\u00e1c v\u1ecb \u0111\u1eb7c bi\u1ec7t, c\u00e0 ph\u00ea Decaf, r\u01b0\u1ee3u kh\u00f4ng c\u1ed3n\u2026 nh\u01b0ng n\u00ean h\u1ea1n ch\u1ebf v\u00e0 ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c th\u00e0nh ph\u1ea7n c\u00f3 trong n\u01b0\u1edbc. B\u00e0 b\u1ea7u c\u0169ng n\u00ean tr\u00e1nh c\u00e1c lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng c\u00f3 h\u1ea1i cho thai nhi nh\u01b0 n\u01b0\u1edbc ng\u1ecdt, n\u01b0\u1edbc c\u00f3 ga, n\u01b0\u1edbc c\u00f3 caffein, n\u01b0\u1edbc c\u00f3 c\u1ed3n, n\u01b0\u1edbc c\u00f3 ch\u1ea5t t\u1ea1o m\u00e0u, ch\u1ea5t b\u1ea3o qu\u1ea3n\u2026<\/span><\/p>\n

      K\u1ebft lu\u1eadn<\/b><\/h2>\n

      C\u00e2u h\u1ecfi b\u1ea7u u\u1ed1ng n\u01b0\u1edbc ng\u1ecdt \u0111\u01b0\u1ee3c kh\u00f4ng \u0111\u00e3 \u0111\u01b0\u1ee3c gi\u1ea3i \u0111\u00e1p qua b\u00e0i vi\u1ebft tr\u00ean. N\u01b0\u1edbc ng\u1ecdt c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c u\u1ed1ng v\u1edbi m\u1ee9c \u0111\u1ed9 h\u1ee3p l\u00fd \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi. H\u00e3y nh\u1edb tu\u00e2n th\u1ee7 c\u00e1c l\u1eddi khuy\u00ean tr\u00ean v\u00e0 l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i n\u01b0\u1edbc ng\u1ecdt an to\u00e0n \u0111\u1ec3 tr\u00e1nh c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe. N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 c\u00e2u h\u1ecfi ho\u1eb7c lo ng\u1ea1i n\u00e0o, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n chi ti\u1ebft h\u01a1n v\u1ec1 vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc ng\u1ecdt trong thai k\u1ef3.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      B\u1ea7u u\u1ed1ng n\u01b0\u1edbc ng\u1ecdt \u0111\u01b0\u1ee3c kh\u00f4ng? \u0110i\u1ec1u n\u00e0y \u0111\u00e3 g\u00e2y ra nhi\u1ec1u tranh c\u00e3i gi\u1eefa c\u00e1c m\u1eb9 b\u1ea7u v\u1ec1 \u1ea3nh…<\/p>\n","protected":false},"author":2,"featured_media":1252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-1250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy"],"_links":{"self":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/1250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/comments?post=1250"}],"version-history":[{"count":7,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/1250\/revisions"}],"predecessor-version":[{"id":1572,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/1250\/revisions\/1572"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media\/1252"}],"wp:attachment":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media?parent=1250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/categories?post=1250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/tags?post=1250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}