{"id":1243,"date":"2024-02-25T13:50:30","date_gmt":"2024-02-25T06:50:30","guid":{"rendered":"https:\/\/welovesupermom.com\/vn\/blog\/?p=1243"},"modified":"2024-03-07T16:10:30","modified_gmt":"2024-03-07T09:10:30","slug":"bau-an-trung-lon-duoc-khong-5-phuong-phap-dam-bao-an-toan","status":"publish","type":"post","link":"https:\/\/welovesupermom.com\/vn\/blog\/bau-an-trung-lon-duoc-khong-5-phuong-phap-dam-bao-an-toan\/","title":{"rendered":"B\u1ea7u \u0102n Tr\u1ee9ng L\u1ed9n \u0110\u01b0\u1ee3c Kh\u00f4ng? 5 Ph\u01b0\u01a1ng Ph\u00e1p \u0110\u1ea3m B\u1ea3o An To\u00e0n"},"content":{"rendered":"\t\t
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B\u1ea7u \u0103n tr\u1ee9ng l\u1ed9n \u0111\u01b0\u1ee3c kh\u00f4ng? \u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng l\u00e0 m\u1ed9t c\u00e2u h\u1ecfi m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi m\u1eb9 \u0111ang mang thai quan t\u00e2m. Tr\u1ee9ng l\u1ed9n c\u00f3 ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng nh\u01b0 protein, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, nh\u01b0ng l\u1ea1i c\u00f3 m\u1ed9t s\u1ed1 r\u1ee7i ro ti\u1ec1m \u1ea9n. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang t\u00f4i s\u1ebd t\u00ecm hi\u1ec3u xem b\u1ea7u \u0103n tr\u1ee9ng l\u1ed9n \u0111\u01b0\u1ee3c kh\u00f4ng v\u00e0 c\u00e1c l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0103n tr\u1ee9ng l\u1ed9n trong su\u1ed1t thai k\u1ef3.<\/span><\/p>\n

Tr\u1ee9ng l\u1ed9n l\u00e0 g\u00ec?<\/b><\/h2>\n

Tr\u1ee9ng l\u1ed9n l\u00e0 tr\u1ee9ng g\u00e0 \u0111\u01b0\u1ee3c thu ho\u1ea1ch trong giai \u0111o\u1ea1n s\u1edbm c\u1ee7a qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n. Tr\u1ee9ng \u0111\u01b0\u1ee3c \u1ea5p \u0111\u1ebfn giai \u0111o\u1ea1n con b\u1eaft \u0111\u1ea7u ph\u00e1t tri\u1ec3n. Tr\u1ee9ng g\u00e0 ho\u1eb7c tr\u1ee9ng v\u1ecbt l\u1ed9n th\u01b0\u1eddng \u0111\u01b0\u1ee3c lu\u1ed9c ho\u1eb7c chi\u00ean ch\u00edn tr\u01b0\u1edbc khi \u0103n.<\/span><\/p>\n

B\u1ea7u \u0103n tr\u1ee9ng l\u1ed9n \u0111\u01b0\u1ee3c kh\u00f4ng? C\u00f3 an to\u00e0n kh\u00f4ng?<\/b><\/h2>\n

\u0110\u1ec3 gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc b\u1ea7u \u0103n tr\u1ee9ng l\u1ed9n \u0111\u01b0\u1ee3c kh\u00f4ng, ch\u00fang ta c\u1ea7n t\u00ecm hi\u1ec3u v\u1ec1 s\u1ef1 an to\u00e0n c\u1ee7a lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y. Vi\u1ec7c \u0103n tr\u1ee9ng l\u1ed9n trong khi mang b\u1ea7u c\u1ea7n tu\u00e2n th\u1ee7 c\u00e1c bi\u1ec7n ph\u00e1p an to\u00e0n th\u1ef1c ph\u1ea9m.<\/span><\/p>\n

Tr\u1ee9ng l\u1ed9n cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng nh\u01b0 protein, vitamin B12 v\u00e0 choline, t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Tuy nhi\u00ean, do tr\u1ee9ng l\u1ed9n l\u00e0 lo\u1ea1i tr\u1ee9ng s\u1ed1ng, c\u00f3 th\u1ec3 t\u1ed3n t\u1ea1i nguy c\u01a1 nhi\u1ec5m khu\u1ea9n salmonella. Do \u0111\u00f3, m\u1eb9 b\u1ea7u ch\u1ec9 n\u00ean \u0103n tr\u1ee9ng l\u1ed9n n\u1ea5u ch\u00edn v\u00e0 c\u00f3 ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng.<\/span><\/p>\n

Nguy c\u01a1 nhi\u1ec5m salmonella t\u1eeb tr\u1ee9ng l\u1ed9n<\/b><\/h2>\n

Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, tr\u1ee9ng l\u1ed9n c\u00f3 th\u1ec3 b\u1ecb nhi\u1ec5m khu\u1ea9n salmonella. Salmonella l\u00e0 m\u1ed9t lo\u1ea1i vi khu\u1ea9n g\u00e2y ra nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ru\u1ed9t, v\u00e0 khi m\u1ed9t ng\u01b0\u1eddi mang thai b\u1ecb nhi\u1ec5m khu\u1ea9n, c\u00f3 th\u1ec3 g\u00e2y ra bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m cho c\u1ea3 thai nhi v\u00e0 ng\u01b0\u1eddi m\u1eb9.<\/span><\/p>\n

\"b\u1ea7u<\/p>\n

\u25b6 Xem th\u00eam: <\/span><\/i>Mang Thai \u0110\u00f4i: Kinh Nghi\u1ec7m V\u00e0 Nh\u1eefng \u0110i\u1ec1u C\u1ea7n Bi\u1ebft<\/span><\/i><\/a><\/p>\n

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n khi \u0103n tr\u1ee9ng l\u1ed9n?<\/b><\/h2>\n

\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n khi \u0103n tr\u1ee9ng l\u1ed9n trong su\u1ed1t thai k\u1ef3, b\u1ea1n c\u00f3 th\u1ec3 tu\u00e2n th\u1ee7 c\u00e1c bi\u1ec7n ph\u00e1p an to\u00e0n sau:<\/span><\/p>\n

1. Mua tr\u1ee9ng l\u1ed9n t\u1eeb ngu\u1ed3n tin c\u1eady<\/b><\/h3>\n

Ch\u1ecdn mua tr\u1ee9ng l\u1ed9n t\u1eeb c\u00e1c ngu\u1ed3n tin c\u1eady v\u00e0 \u0111\u1ea3m b\u1ea3o ch\u00fang \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n \u0111\u00fang c\u00e1ch. M\u1eb9 h\u00e3y tr\u00e1nh mua tr\u1ee9ng l\u1ed9n kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c ho\u1eb7c kh\u00f4ng \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh nh\u00e9.<\/span><\/p>\n

2. Lu\u00f4n ch\u1ebf bi\u1ebfn tr\u1ee9ng l\u1ed9n th\u1eadt k\u1ef9 tr\u01b0\u1edbc khi \u0103n<\/b><\/h3>\n

Tr\u01b0\u1edbc khi \u0103n, h\u00e3y \u0111\u1ea3m b\u1ea3o lu\u1ed9c ho\u1eb7c chi\u00ean tr\u1ee9ng l\u1ed9n \u0111\u1ebfn khi tr\u1ee9ng ch\u00edn ho\u00e0n to\u00e0n. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap ti\u00eau di\u1ec7t b\u1ea5t k\u1ef3 vi khu\u1ea9n salmonella c\u00f3 th\u1ec3 t\u1ed3n t\u1ea1i trong tr\u1ee9ng.<\/span><\/p>\n

3. Tr\u00e1nh \u0103n tr\u1ee9ng l\u1ed9n s\u1ed1ng ho\u1eb7c ch\u01b0a ch\u00edn<\/b><\/h3>\n

Tr\u00e1nh \u0103n tr\u1ee9ng l\u1ed9n s\u1ed1ng ho\u1eb7c ch\u01b0a ch\u00edn, v\u00ec \u0111i\u1ec1u n\u00e0y t\u0103ng nguy c\u01a1 nhi\u1ec5m khu\u1ea9n salmonella.<\/span><\/p>\n

4. \u0110\u1ea3m b\u1ea3o v\u1ec7 sinh khi chu\u1ea9n b\u1ecb v\u00e0 ch\u1ebf bi\u1ebfn<\/b><\/h3>\n

Tr\u01b0\u1edbc khi chu\u1ea9n b\u1ecb v\u00e0 ch\u1ebf bi\u1ebfn tr\u1ee9ng l\u1ed9n, h\u00e3y r\u1eeda tay k\u1ef9 b\u1eb1ng x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc. \u0110\u1ea3m b\u1ea3o c\u00e1c c\u00f4ng c\u1ee5 v\u00e0 b\u1ec1 m\u1eb7t ti\u1ebfp x\u00fac v\u1edbi tr\u1ee9ng \u0111\u01b0\u1ee3c v\u1ec7 sinh s\u1ea1ch s\u1ebd.<\/span><\/p>\n

5. B\u1ea3o qu\u1ea3n tr\u1ee9ng l\u1ed9n \u0111\u00fang c\u00e1ch<\/b><\/h3>\n

Tr\u1ee9ng l\u1ed9n c\u1ea7n \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n \u1edf nhi\u1ec7t \u0111\u1ed9 th\u00edch h\u1ee3p v\u00e0 \u0103n trong th\u1eddi gian ng\u1eafn.<\/span><\/p>\n

\"b\u1ea7u<\/p>\n

\u25b6 Xem th\u00eam: <\/span><\/i>Thai Ngo\u00e0i T\u1eed Cung: Nh\u1eefng \u0110i\u1ec1u \u0110\u1eb7c Bi\u1ec7t C\u1ea7n Bi\u1ebft<\/span><\/i><\/a><\/p>\n

L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0103n tr\u1ee9ng l\u1ed9n khi mang b\u1ea7u<\/b><\/h2>\n

M\u1eb7c d\u00f9 c\u00f3 nh\u1eefng r\u1ee7i ro ti\u1ec1m \u1ea9n, vi\u1ec7c \u0103n tr\u1ee9ng l\u1ed9n trong thai k\u1ef3 c\u0169ng c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u00e0 thai nhi:<\/span><\/p>\n

1. Cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng<\/b><\/h3>\n

Tr\u1ee9ng l\u1ed9n l\u00e0 m\u1ed9t ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t gi\u00e0u protein, vitamin B12, choline v\u00e0 s\u1eaft. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a h\u1ec7 th\u1ea7n kinh v\u00e0 n\u00e3o b\u1ed9 c\u1ee7a thai nhi.<\/span><\/p>\n

2. H\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 cho b\u00e9<\/b><\/h3>\n

Choline l\u00e0 m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng gi\u00fap h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o b\u1ed9 thai nhi. Vi\u1ec7c ti\u00eau th\u1ee5 \u0111\u1ee7 choline trong su\u1ed1t thai k\u1ef3 c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp v\u00e0 nh\u1edb t\u1eeb c\u1ee7a thai nhi trong t\u01b0\u01a1ng lai.<\/span><\/p>\n

3. Gi\u00fap c\u00e2n b\u1eb1ng hormon<\/b><\/h3>\n

Tr\u1ee9ng l\u1ed9n ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin B6, m\u1ed9t lo\u1ea1i vitamin c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap c\u00e2n b\u1eb1ng hormon trong c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00e2m l\u00fd nh\u01b0 tr\u1ea7m c\u1ea3m v\u00e0 lo \u00e2u trong thai k\u1ef3.<\/span><\/p>\n

4. H\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u01a1 x\u01b0\u01a1ng<\/b><\/h3>\n

S\u1eaft l\u00e0 m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng gi\u00fap h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u01a1 x\u01b0\u01a1ng c\u1ee7a thai nhi. Vi\u1ec7c ti\u00eau th\u1ee5 \u0111\u1ee7 s\u1eaft trong su\u1ed1t thai k\u1ef3 c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc ch\u1ee9ng thi\u1ebfu m\u00e1u v\u00e0 suy dinh d\u01b0\u1ee1ng.<\/span><\/p>\n

B\u00e0 b\u1ea7u n\u00ean \u0103n tr\u1ee9ng v\u1ecbt l\u1ed9n v\u00e0o l\u00fac n\u00e0o l\u00e0 ph\u00f9 h\u1ee3p nh\u1ea5t trong ng\u00e0y?<\/b><\/h2>\n

B\u00ean c\u1ea1nh c\u00e2u h\u1ecfi b\u1ea7u \u0103n tr\u1ee9ng l\u1ed9n \u0111\u01b0\u1ee3c kh\u00f4ng, nhi\u1ec1u m\u1eb9 b\u1ea7u c\u0169ng s\u1ebd quan t\u00e2m r\u1eb1ng li\u1ec7u b\u00e0 b\u1ea7u n\u00ean \u0103n tr\u1ee9ng v\u1ecbt l\u1ed9n v\u00e0o l\u00fac n\u00e0o. Th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t trong ng\u00e0y \u0111\u1ec3 \u0103n tr\u1ee9ng l\u1ed9n cho b\u00e0 b\u1ea7u l\u00e0 bu\u1ed5i s\u00e1ng. Tr\u1ee9ng l\u1ed9n ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng v\u00e0 \u0111\u1ed3ng th\u1eddi c\u0169ng c\u1ea7n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ti\u00eau ho\u00e1. Do \u0111\u00f3, m\u1eb9 kh\u00f4ng n\u00ean \u0103n v\u00e0o chi\u1ec1u ho\u1eb7c t\u1ed1i v\u00ec c\u00f3 th\u1ec3 g\u00e2y ch\u01b0\u1edbng b\u1ee5ng do kh\u00f3 ti\u00eau khi \u0111i ng\u1ee7.<\/span><\/p>\n

B\u00e0 b\u1ea7u 1 tu\u1ea7n \u0103n m\u1ea5y qu\u1ea3 tr\u1ee9ng v\u1ecbt l\u1ed9n l\u00e0 h\u1ee3p l\u00fd?<\/b><\/h2>\n

B\u00e0 b\u1ea7u 1 tu\u1ea7n \u0103n m\u1ea5y qu\u1ea3 tr\u1ee9ng v\u1ecbt l\u1ed9n l\u00e0 t\u1ed1i \u0111a? \u0110\u00e1p \u00e1n l\u00e0 2 qu\u1ea3\/tu\u1ea7n. M\u1eb9 b\u1ea7u ch\u1ec9 n\u00ean \u0103n 1 qu\u1ea3 trong ng\u00e0y v\u00e0 \u0103n t\u1ed1i \u0111a 2 qu\u1ea3\/tu\u1ea7n. M\u1eb9 kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u ho\u1eb7c \u0103n c\u00f9ng l\u00fac c\u1ea3 2 qu\u1ea3 v\u00ec s\u1ebd g\u00e2y kh\u00f3 ti\u00eau, d\u01b0 \u0111\u1ea1m v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau ho\u00e1 kh\u00e1c.<\/span><\/p>\n

K\u1ebft lu\u1eadn<\/b><\/h2>\n

Gi\u1ea3i \u0111\u00e1p cho th\u1eafc m\u1eafc b\u1ea7u \u0103n tr\u1ee9ng l\u1ed9n \u0111\u01b0\u1ee3c kh\u00f4ng l\u00e0 \u0110\u01b0\u1ee3c. V\u1edbi nh\u1eefng l\u1ee3i \u00edch d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng m\u00e0 n\u00f3 mang l\u1ea1i, vi\u1ec7c \u0103n tr\u1ee9ng l\u1ed9n khi mang b\u1ea7u c\u00f3 th\u1ec3 gi\u00fap cho ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a b\u1ea1n c\u00e2n b\u1eb1ng v\u00e0 \u0111\u1ee7 ch\u1ea5t h\u01a1n. Tuy nhi\u00ean, m\u1eb9 h\u00e3y lu\u00f4n tu\u00e2n th\u1ee7 c\u00e1c bi\u1ec7n ph\u00e1p an to\u00e0n th\u1ef1c ph\u1ea9m \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho m\u1eb9 v\u00e0 thai nhi. N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 lo ng\u1ea1i n\u00e0o, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n chi ti\u1ebft nh\u1ea5t.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

B\u1ea7u \u0103n tr\u1ee9ng l\u1ed9n \u0111\u01b0\u1ee3c kh\u00f4ng? \u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng l\u00e0 m\u1ed9t c\u00e2u h\u1ecfi m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi m\u1eb9 \u0111ang mang thai…<\/p>\n","protected":false},"author":2,"featured_media":1244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-1243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy"],"_links":{"self":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/1243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/comments?post=1243"}],"version-history":[{"count":8,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/1243\/revisions"}],"predecessor-version":[{"id":1569,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/1243\/revisions\/1569"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media\/1244"}],"wp:attachment":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media?parent=1243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/categories?post=1243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/tags?post=1243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}