{"id":1237,"date":"2024-02-25T13:39:26","date_gmt":"2024-02-25T06:39:26","guid":{"rendered":"https:\/\/welovesupermom.com\/vn\/blog\/?p=1237"},"modified":"2024-03-07T16:12:25","modified_gmt":"2024-03-07T09:12:25","slug":"xay-dung-thuc-don-cho-me-bau-bi-tieu-duong-thai-ky","status":"publish","type":"post","link":"https:\/\/welovesupermom.com\/vn\/blog\/xay-dung-thuc-don-cho-me-bau-bi-tieu-duong-thai-ky\/","title":{"rendered":"X\u00e2y D\u1ef1ng Th\u1ef1c \u0110\u01a1n Cho M\u1eb9 B\u1ea7u B\u1ecb Ti\u1ec3u \u0110\u01b0\u1eddng Thai K\u1ef3"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Th\u1ef1c \u0111\u01a1n cho m\u1eb9 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 nan gi\u1ea3i m\u00e0 c\u00e1c b\u00e0 b\u1ea7u ph\u1ea3i quan t\u00e2m. Ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng m\u00e0 m\u1eb9 b\u1ea7u c\u00f3 m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft cao h\u01a1n b\u00ecnh th\u01b0\u1eddng trong th\u1eddi gian mang thai. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 thai nhi. V\u00ec v\u1eady, vi\u1ec7c ch\u1ecdn th\u1ef1c \u0111\u01a1n ph\u00f9 h\u1ee3p l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 b\u00e9. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang t\u00f4i s\u1ebd gi\u1edbi thi\u1ec7u cho b\u1ea1n m\u1ed9t s\u1ed1 g\u1ee3i \u00fd v\u1ec1 th\u1ef1c \u0111\u01a1n cho m\u1eb9 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3.<\/span><\/p>\n

L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c ch\u1ecdn th\u1ef1c \u0111\u01a1n ph\u00f9 h\u1ee3p<\/b><\/h2>\n

Vi\u1ec7c ch\u1ecdn th\u1ef1c \u0111\u01a1n ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho m\u1eb9 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3. Th\u1ee9 nh\u1ea5t, th\u1ef1c \u0111\u01a1n h\u1ee3p l\u00fd gi\u00fap ki\u1ec3m so\u00e1t m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh, gi\u1ea3m nguy c\u01a1 c\u00e1c bi\u1ebfn ch\u1ee9ng c\u1ee7a ti\u1ec3u \u0111\u01b0\u1eddng nh\u01b0 t\u1ed5n th\u01b0\u01a1ng d\u00e2y ch\u1eb1ng v\u00e0 t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c. Th\u1ef1c \u0111\u01a1n ph\u00f9 h\u1ee3p c\u0169ng cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 t\u0103ng tr\u01b0\u1edfng c\u1ee7a thai nhi. B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c n\u00e0y c\u0169ng gi\u00fap l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh kh\u00e1c nh\u01b0 b\u1ec7nh tim m\u1ea1ch v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng sau khi sinh.<\/span><\/p>\n

\u25b6 Xem th\u00eam: <\/span><\/i>6 B\u01b0\u1edbc X\u00e9t Nghi\u1ec7m Ti\u1ec3u \u0110\u01b0\u1eddng Thai K\u1ef3<\/span><\/i><\/a><\/p>\n

C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3<\/b><\/h2>\n

Khi x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n cho m\u1eb9 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3, c\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00ean \u0111\u01b0\u1ee3c \u01b0u ti\u00ean. \u0110\u1ea7u ti\u00ean, c\u00e1c lo\u1ea1i rau xanh nh\u01b0 rau c\u1ea3i, c\u1ea3i ng\u1ecdt, rau mu\u1ed1ng, v\u00e0 nh\u1eefng lo\u1ea1i rau l\u00e1 kh\u00e1c l\u00e0 nh\u1eefng ngu\u1ed3n dinh d\u01b0\u1ee1ng r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1. Rau xanh gi\u00fap cung c\u1ea5p c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi v\u00e0 gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

Th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a protein nh\u01b0 th\u1ecbt g\u00e0, v\u1ecbt, c\u00e1, \u0111\u1eadu v\u00e0 s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa c\u0169ng l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t cho m\u1eb9 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3. Protein gi\u00fap duy tr\u00ec c\u00e2n n\u1eb7ng v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/span><\/p>\n

C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t nh\u01b0 l\u00faa m\u1ea1ch, y\u1ebfn m\u1ea1ch l\u00e0 nh\u1eefng ngu\u1ed3n tinh b\u1ed9t ph\u1ee9c t\u1ed1t cho m\u1eb9 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3. Tinh b\u1ed9t n\u00e0y ch\u1ee9a ch\u1ea5t x\u01a1 h\u1eefu \u00edch cho vi\u1ec7c ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng..<\/span><\/p>\n

Cu\u1ed1i c\u00f9ng, c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y t\u01b0\u01a1i nh\u01b0 t\u00e1o, cam, d\u1ee9a v\u00e0 kiwi ch\u1ee9a c\u00e1c lo\u1ea1i vitamin v\u00e0 ch\u1ea5t x\u01a1 c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9.<\/span><\/p>\n

\"th\u1ef1c<\/p>\n

M\u1eb9 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 kh\u00f4ng n\u00ean \u0103n g\u00ec?<\/b><\/h2>\n

Ngo\u00e0i vi\u1ec7c hi\u1ec3u r\u00f5 v\u1ec1 th\u1ef1c \u0111\u01a1n cho m\u1eb9 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3, b\u1ea1n c\u0169ng c\u1ea7n bi\u1ebft nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00ean h\u1ea1n ch\u1ebf trong th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y.<\/span><\/p>\n

\u0110\u1ea7u ti\u00ean, m\u1eb9 n\u00ean h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i th\u1ee9c u\u1ed1ng  gi\u00e0u \u0111\u01b0\u1eddng v\u00e0 carbohydrate<\/strong> nh\u01b0 n\u01b0\u1edbc ng\u1ecdt, n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas, n\u01b0\u1edbc tr\u00e1i c\u00e2y \u0111\u00f3ng h\u1ed9p. \u0110\u1ed3 u\u1ed1ng n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 g\u00e2y t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c. Th\u1ef1c ph\u1ea9m ch\u1ee9a caffeine nh\u01b0 tr\u00e0 \u0111\u1eadm, caffeine c\u0169ng n\u00ean \u0111\u01b0\u1ee3c h\u1ea1n ch\u1ebf.<\/span><\/p>\n

C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a ch\u1ea5t b\u00e9o cao<\/strong> nh\u01b0 m\u1ee1 \u0111\u1ed9ng v\u1eadt, d\u1ea7u m\u1ee1 v\u00e0 th\u1ee9c \u0103n nhanh c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c h\u1ea1n ch\u1ebf v\u00e0 lo\u1ea1i b\u1ecf. Ch\u1ea5t b\u00e9o c\u00f3 th\u1ec3 g\u00e2y t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch. \u0110\u1ed3 ng\u1ecdt nh\u01b0 b\u00e1nh k\u1eb9o, kem, b\u00e1nh ng\u1ecdt, \u0111\u1ed3 ng\u1ecdt c\u00f3 \u0111\u01b0\u1eddng tinh luy\u1ec7n. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m chi\u00ean v\u00e0 r\u00e1n c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng m\u1ee1 m\u00e1u v\u00e0 g\u00e2y ra t\u00ecnh tr\u1ea1ng kh\u00f3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft.<\/span><\/p>\n

Th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft cao<\/strong> nh\u01b0 b\u00e1nh m\u00ec tr\u1eafng, khoai t\u00e2y, g\u1ea1o tr\u1eafng c\u00f3 th\u1ec3 g\u00e2y t\u0103ng \u0111\u1ed9t ng\u1ed9t \u0111\u01b0\u1eddng huy\u1ebft.Ch\u1ea5t b\u00e9o trans th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 fast food, m\u1eb9 c\u0169ng n\u00ean tr\u00e1nh.<\/span><\/p>\n

Cu\u1ed1i c\u00f9ng, m\u1eb9 n\u00ean h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a cholesterol cao<\/strong> nh\u01b0 l\u00f2ng \u0111\u1ecf tr\u1ee9ng v\u00e0 gan. Cholesterol cao c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng d\u00e2y ch\u1eb1ng v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch.<\/span><\/p>\n

H\u00e3y nh\u1edb n\u1eafm r\u00f5 danh s\u00e1ch b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 kh\u00f4ng n\u00ean \u0103n g\u00ec \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kho\u1ebb m\u00ecnh m\u1eb9 nh\u00e9!<\/span><\/p>\n

\u25b6 Xem th\u00eam: <\/span><\/i>Gi\u1ea3i \u0110\u00e1p Cho B\u1ed1 M\u1eb9: Tr\u1ebb M\u1ea5y Th\u00e1ng Bi\u1ebft Ng\u1ed3i?<\/span><\/i><\/a><\/p>\n

G\u1ee3i \u00fd v\u1ec1 th\u1ef1c \u0111\u01a1n cho m\u1eb9 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3<\/b><\/h2>\n

Khi g\u1eb7p ph\u1ea3i ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3, m\u1eb9 b\u1ea7u c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i th\u1ef1c \u0111\u01a1n v\u00e0 kh\u1ea9u ph\u1ea7n \u0103n h\u1ee3p l\u00fd. C\u00f3 th\u1ec3 m\u1eb9 s\u1ebd c\u1ea7n ph\u1ea3i ki\u00eang m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0ng v\u1eabn ph\u1ea3i \u0111\u1ea3m b\u1ea3o n\u1ea1p \u0111\u1ee7 dinh d\u01b0\u1ee1ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 g\u1ee3i \u00fd v\u1ec1 l\u1ef1a ch\u1ecdn \u0111\u1ec3 th\u1ef1c \u0111\u01a1n cho m\u1eb9 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 khoa h\u1ecdc v\u00e0 phong ph\u00fa h\u01a1n:<\/span><\/p>\n

B\u1eefa s\u00e1ng:<\/b><\/p>\n

    \n
  • B\u1ed9t ng\u0169 c\u1ed1c kh\u00f4ng \u0111\u01b0\u1eddng ho\u1eb7c \u00edt \u0111\u01b0\u1eddng. M\u1eb9 c\u00f3 th\u1ec3 \u0103n k\u00e8m v\u1edbi h\u1ea1t v\u00e0 m\u1ed9t l\u1edbp kem ph\u00f4 mai kh\u00f4ng b\u00e9o.<\/span><\/li>\n
  • Tr\u1ee9ng g\u00e0 lu\u1ed9c \u0103n k\u00e8m v\u1edbi salad c\u00e0 chua, rau xanh, ng\u00f4.<\/span><\/li>\n
  • Tr\u1ee9ng g\u00e0 lu\u1ed9c k\u00e8m v\u1edbi v\u00e0i l\u00e1t b\u00e1nh m\u00ec n\u01b0\u1edbng v\u00e0 ng\u0169 c\u1ed1c (h\u01b0\u1edbng d\u01b0\u01a1ng, b\u00ed ng\u00f4).<\/span><\/li>\n
  • B\u1ed9t y\u1ebfn m\u1ea1ch n\u1ea5u ch\u00edn, \u0103n k\u00e8m v\u1edbi thanh long ru\u1ed9t \u0111\u1ecf, v\u00e0i h\u1ea1t \u0111i\u1ec1u.<\/span><\/li>\n
  • Ch\u00e1o y\u1ebfn m\u1ea1ch n\u1ea5u v\u1edbi th\u1ecbt ho\u1eb7c t\u00f4m. V\u1edbi m\u00f3n n\u00e0y, m\u1eb9 n\u00ean \u0103n th\u00eam rau xanh.<\/span><\/li>\n
  • M\u1ed9t v\u00e0i l\u00e1t b\u00e1nh m\u00ec nguy\u00ean c\u00e1m \u0103n c\u00f9ng tr\u1ee9ng chi\u00ean v\u00e0 salad rau c\u1ee7.<\/span><\/li>\n<\/ul>\n

    B\u1eefa tr\u01b0a v\u00e0 b\u1eefa t\u1ed1i:<\/b><\/p>\n

      \n
    • C\u01a1m g\u1ea1o l\u1ee9t \u0103n k\u00e8m v\u1edbi rau xanh, th\u1ecbt g\u00e0 ho\u1eb7c c\u00e1.<\/span><\/li>\n
    • Salad g\u00e0 ho\u1eb7c salad c\u00e1 ng\u0169 v\u1ecb.<\/span><\/li>\n
    • Canh chua ho\u1eb7c canh rau c\u1ea3i chua n\u1ea5u v\u1edbi th\u1ecbt g\u00e0, c\u00e1.<\/span><\/li>\n
    • Sandwich \u1ee9c g\u00e0 v\u00e0 salad rau qu\u1ea3.<\/span><\/li>\n
    • B\u00f4ng c\u1ea3i h\u1ea5p \u0103n k\u00e8m v\u1edbi canh b\u00ed \u0111\u1ecf v\u00e0 v\u00e0i l\u00e1t c\u00e1 h\u1ed3i.<\/span><\/li>\n<\/ul>\n

      C\u00e1c b\u1eefa ph\u1ee5 trong ng\u00e0y:<\/b><\/p>\n

        \n
      • Hoa qu\u1ea3 t\u01b0\u01a1i nh\u01b0 t\u00e1o, l\u00ea, cam, d\u01b0a h\u1ea5u ho\u1eb7c d\u01b0a leo.<\/span><\/li>\n
      • H\u1ea1t h\u1ea1nh nh\u00e2n ho\u1eb7c h\u1ea1t \u00f3c ch\u00f3.<\/span><\/li>\n
      • S\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng ho\u1eb7c s\u1eefa h\u1ea1t.<\/span><\/li>\n<\/ul>\n

        \"th\u1ef1c<\/p>\n

        H\u00e3y l\u01b0u \u00fd r\u1eb1ng, m\u1eb9 b\u1ea7u n\u00ean tu\u00e2n th\u1ee7 theo m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd \u0111\u1ec3 ki\u1ec3m so\u00e1t t\u1ed1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft thai k\u1ef3. \u0110i\u1ec1u n\u00e0y gi\u00fap c\u01a1 th\u1ec3 m\u1eb9 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng cho thai nhi ph\u00e1t tri\u1ec3n. M\u1eb9 b\u1ea7u c\u0169ng n\u00ean th\u0103m kh\u00e1m b\u1ec7nh th\u01b0\u1eddng xuy\u00ean, u\u1ed1ng v\u00e0 \u0111i\u1ec1u tr\u1ecb thu\u1ed1c theo s\u1ef1 ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n khi \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3.<\/span><\/p>\n

        B\u00e0 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 u\u1ed1ng n\u01b0\u1edbc d\u1eeba \u0111\u01b0\u1ee3c kh\u00f4ng?<\/b><\/h2>\n

        B\u00ean c\u1ea1nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, nhi\u1ec1u m\u1eb9 b\u1ea7u c\u0169ng th\u1eafc m\u1eafc b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 u\u1ed1ng n\u01b0\u1edbc d\u1eeba \u0111\u01b0\u1ee3c kh\u00f4ng. N\u01b0\u1edbc d\u1eeba ch\u1ee9a \u00edt calo v\u00e0 ch\u1ea5t b\u00e9o, ho\u00e0n to\u00e0n l\u00e0nh t\u00ednh v\u00e0 kh\u00f4ng l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft. Do \u0111\u00f3, m\u1eb9 c\u00f3 th\u1ec3 y\u00ean t\u00e2m u\u1ed1ng n\u01b0\u1edbc d\u1eeba khi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3.<\/span><\/p>\n

        L\u1eddi k\u1ebft<\/b><\/h2>\n

        Th\u1ef1c \u0111\u01a1n cho m\u1eb9 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 l\u00e0 c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ki\u1ec3m so\u00e1t m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi. Vi\u1ec7c l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng calo c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh v\u00e0 gi\u1ea3m nguy c\u01a1 c\u00e1c bi\u1ebfn ch\u1ee9ng c\u1ee7a ti\u1ec3u \u0111\u01b0\u1eddng. M\u1eb9 h\u00e3y nh\u1edb lu\u00f4n tu\u00e2n th\u1ee7 theo s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 v\u00e0 chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 c\u00f3 m\u1ed9t th\u1ef1c \u0111\u01a1n ph\u00f9 h\u1ee3p v\u00e0 an to\u00e0n cho thai k\u1ef3.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        Th\u1ef1c \u0111\u01a1n cho m\u1eb9 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 nan gi\u1ea3i m\u00e0 c\u00e1c b\u00e0 b\u1ea7u…<\/p>\n","protected":false},"author":2,"featured_media":1238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-1237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy"],"_links":{"self":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/1237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/comments?post=1237"}],"version-history":[{"count":6,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/1237\/revisions"}],"predecessor-version":[{"id":1566,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/posts\/1237\/revisions\/1566"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media\/1238"}],"wp:attachment":[{"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/media?parent=1237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/categories?post=1237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/welovesupermom.com\/vn\/blog\/wp-json\/wp\/v2\/tags?post=1237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}