{"id":2707,"date":"2026-06-12T23:52:12","date_gmt":"2026-06-12T15:52:12","guid":{"rendered":"https:\/\/welovesupermom.com\/my\/blog\/?p=2707"},"modified":"2026-07-15T00:17:35","modified_gmt":"2026-07-14T16:17:35","slug":"how-to-prepare-for-labour","status":"publish","type":"post","link":"https:\/\/welovesupermom.com\/my\/blog\/how-to-prepare-for-labour\/","title":{"rendered":"How to prepare for\u00a0labour: Vaginal birth, C-section, and what to watch for"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">When you&#8217;re in your third trimester, labour\u00a0starts to feel more real. Your appointments and\u00a0baby\u2019s\u00a0movements are becoming more frequent, and the conversations around birth\u00a0are\u00a0more immediate.\u00a0\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you are preparing for a vaginal birth,&nbsp;a C-section or simply trying to understand what to expect at&nbsp;33 weeks&nbsp;pregnant, this guide walks through the practical things on how to prepare for labour.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/welovesupermom.com\/my\/blog\/how-to-prepare-for-labour\/#Your_antenatal_appointments_are_becoming_more_important\" >Your antenatal appointments are becoming more important<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/welovesupermom.com\/my\/blog\/how-to-prepare-for-labour\/#Preparing_for_a_vaginal_birth_in_the_third_trimester\" >Preparing for a vaginal birth in the third trimester<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/welovesupermom.com\/my\/blog\/how-to-prepare-for-labour\/#How_to_prepare_for_labour_physically\" >How to prepare for labour physically\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/welovesupermom.com\/my\/blog\/how-to-prepare-for-labour\/#Preparing_for_a_C-section_in_the_third_trimester\" >Preparing for a C-section in the third trimester<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/welovesupermom.com\/my\/blog\/how-to-prepare-for-labour\/#Twin_pregnancy_and_early_labour\" >Twin pregnancy and early&nbsp;labour<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/welovesupermom.com\/my\/blog\/how-to-prepare-for-labour\/#How_to_monitor_baby_movements_in_the_third_trimester\" >How to&nbsp;monitor&nbsp;baby movements in the third trimester<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/welovesupermom.com\/my\/blog\/how-to-prepare-for-labour\/#Give_yourself_some_space_and_time\" >Give yourself some space and time<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Your_antenatal_appointments_are_becoming_more_important\"><\/span>Your antenatal appointments are becoming more important<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/welovesupermom.com\/my\/blog\/wp-content\/uploads\/2026\/07\/the-woman-is-seated-comfortably-in-a-healthcare-co-1024x512.png\" alt=\"\" class=\"wp-image-2718\" srcset=\"https:\/\/welovesupermom.com\/my\/blog\/wp-content\/uploads\/2026\/07\/the-woman-is-seated-comfortably-in-a-healthcare-co-1024x512.png 1024w, https:\/\/welovesupermom.com\/my\/blog\/wp-content\/uploads\/2026\/07\/the-woman-is-seated-comfortably-in-a-healthcare-co-300x150.png 300w, https:\/\/welovesupermom.com\/my\/blog\/wp-content\/uploads\/2026\/07\/the-woman-is-seated-comfortably-in-a-healthcare-co-768x384.png 768w, https:\/\/welovesupermom.com\/my\/blog\/wp-content\/uploads\/2026\/07\/the-woman-is-seated-comfortably-in-a-healthcare-co-1536x768.png 1536w, https:\/\/welovesupermom.com\/my\/blog\/wp-content\/uploads\/2026\/07\/the-woman-is-seated-comfortably-in-a-healthcare-co.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">From the third trimester onward, antenatal appointments become more frequent. Most&nbsp;moms move&nbsp;to fortnightly visits before transitioning to weekly check-ups closer to delivery.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your care provider is\u00a0monitoring\u00a0your baby\u2019s growth, checking position, reviewing your blood pressure, and discussing your birth plan in more detail.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is&nbsp;a good time&nbsp;to ask questions you may have been postponing:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 What pain relief options are available?<br>\u2022 What happens if\u00a0labour\u00a0starts before\u00a037\u00a0weeks?<br>\u2022 Are you suitable for\u00a0a vaginal\u00a0birth?<br>\u2022 If you are planning a C-section, what should you expect on the day?\u00a0\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your birth plan does not need to be overly detailed. A simple conversation about your preferences and concerns is enough.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preparing_for_a_vaginal_birth_in_the_third_trimester\"><\/span>Preparing for a vaginal birth in the third trimester<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/welovesupermom.com\/my\/blog\/wp-content\/uploads\/2026\/07\/a-flat-design-2d-illustration-of-a-bright-outdoor--1024x512.png\" alt=\"\" class=\"wp-image-2711\" srcset=\"https:\/\/welovesupermom.com\/my\/blog\/wp-content\/uploads\/2026\/07\/a-flat-design-2d-illustration-of-a-bright-outdoor--1024x512.png 1024w, https:\/\/welovesupermom.com\/my\/blog\/wp-content\/uploads\/2026\/07\/a-flat-design-2d-illustration-of-a-bright-outdoor--300x150.png 300w, https:\/\/welovesupermom.com\/my\/blog\/wp-content\/uploads\/2026\/07\/a-flat-design-2d-illustration-of-a-bright-outdoor--768x384.png 768w, https:\/\/welovesupermom.com\/my\/blog\/wp-content\/uploads\/2026\/07\/a-flat-design-2d-illustration-of-a-bright-outdoor--1536x768.png 1536w, https:\/\/welovesupermom.com\/my\/blog\/wp-content\/uploads\/2026\/07\/a-flat-design-2d-illustration-of-a-bright-outdoor-.png 1652w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">If you are hoping for a vaginal delivery, the final stretch of pregnancy is less about \u201ctraining\u201d for&nbsp;labour&nbsp;and more about supporting your body so it can work efficiently when the time comes.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_prepare_for_labour_physically\"><\/span>How to prepare for labour physically\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Stay gently active\u00a0<br><\/strong>Walking, swimming, stretching, and prenatal yoga can all help support mobility and comfort during late pregnancy.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Certain upright positions may also encourage your baby into a&nbsp;favourable&nbsp;head-down position for&nbsp;labour. Sitting on a birth ball, leaning forward while seated, or spending short periods on all fours are simple ways to support this naturally.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Try perineal massage in the third trimester\u00a0<br><\/strong>Perineal massage involves gently stretching the tissue between the vagina and anus during the final weeks of pregnancy.<\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Research suggests it may help reduce the risk of tearing during vaginal birth, especially for first-time mothers.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Most care providers recommend starting around week 34 using clean hands and&nbsp;a fragrance-free oil. If you are unsure how to do it, ask your doctor or midwife to&nbsp;demonstrate&nbsp;at your next appointment.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Learn a few breathing techniques now\u00a0<br><\/strong>Slow breathing can make a real difference during\u00a0labour.\u00a0Breathing in\u00a0slowly through your nose and exhaling for longer counts helps reduce tension and keeps your body from fighting contractions unnecessarily.\u00a0<\/p>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\"><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Understanding your pain relief options<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">One of the most common\u00a0labour\u00a0questions involves epidurals.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">An epidural is a form of pain relief delivered through the lower back that numbs sensation in the lower half of the body while keeping you awake and alert during&nbsp;labour.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For many mothers, it makes&nbsp;labour&nbsp;significantly more manageable. Others&nbsp;prefer to&nbsp;labour&nbsp;without it using movement, breathing, water therapy, or gas and air.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There is no \u201ccorrect\u201d choice here. What matters most is understanding your options before&nbsp;labour&nbsp;begins&nbsp;so decisions feel less overwhelming in the moment.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Epidurals usually take around 20 to 30 minutes to fully work, so requesting one earlier is often more comfortable than waiting until contractions become extremely intense.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Early&nbsp;labour&nbsp;signs before&nbsp;37 weeks<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/welovesupermom.com\/my\/blog\/wp-content\/uploads\/2026\/07\/pregnant-woman-with-lower-back-pain-1024x512.png\" alt=\"\" class=\"wp-image-2716\" srcset=\"https:\/\/welovesupermom.com\/my\/blog\/wp-content\/uploads\/2026\/07\/pregnant-woman-with-lower-back-pain-1024x512.png 1024w, https:\/\/welovesupermom.com\/my\/blog\/wp-content\/uploads\/2026\/07\/pregnant-woman-with-lower-back-pain-300x150.png 300w, https:\/\/welovesupermom.com\/my\/blog\/wp-content\/uploads\/2026\/07\/pregnant-woman-with-lower-back-pain-768x384.png 768w, https:\/\/welovesupermom.com\/my\/blog\/wp-content\/uploads\/2026\/07\/pregnant-woman-with-lower-back-pain-1536x768.png 1536w, https:\/\/welovesupermom.com\/my\/blog\/wp-content\/uploads\/2026\/07\/pregnant-woman-with-lower-back-pain.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a0The most common early\u00a0labour\u00a0signs before\u00a037 weeks\u00a0include:\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Regular contractions that become stronger or closer together<br>\u2022 Lower back pain that comes in waves<br>\u2022 Pelvic pressure<br>\u2022 A sudden gush or slow leaking of fluid<br>\u2022 Vaginal bleeding or unusual discharge\u00a0\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These preterm&nbsp;labour&nbsp;signs should always be assessed promptly, even if they turn out not to be&nbsp;labour.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If symptoms appear, contact your hospital or maternity unit&nbsp;immediately&nbsp;rather than waiting to see whether things settle on their own.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is especially important in a twin pregnancy, where early&nbsp;labour&nbsp;is more common and monitoring tends to be more cautious.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preparing_for_a_C-section_in_the_third_trimester\"><\/span>Preparing for a C-section in the third trimester<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/welovesupermom.com\/my\/blog\/wp-content\/uploads\/2026\/07\/woman-thinking-in-front-of-a-calendar-1024x512.png\" alt=\"\" class=\"wp-image-2719\" srcset=\"https:\/\/welovesupermom.com\/my\/blog\/wp-content\/uploads\/2026\/07\/woman-thinking-in-front-of-a-calendar-1024x512.png 1024w, https:\/\/welovesupermom.com\/my\/blog\/wp-content\/uploads\/2026\/07\/woman-thinking-in-front-of-a-calendar-300x150.png 300w, https:\/\/welovesupermom.com\/my\/blog\/wp-content\/uploads\/2026\/07\/woman-thinking-in-front-of-a-calendar-768x384.png 768w, https:\/\/welovesupermom.com\/my\/blog\/wp-content\/uploads\/2026\/07\/woman-thinking-in-front-of-a-calendar-1536x768.png 1536w, https:\/\/welovesupermom.com\/my\/blog\/wp-content\/uploads\/2026\/07\/woman-thinking-in-front-of-a-calendar.png 1652w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Planned C-section preparation usually begins well before the actual delivery date.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For&nbsp;singleton&nbsp;pregnancies&nbsp;(pregnancies with only one&nbsp;baby), scheduled C-sections are commonly booked between 38 and&nbsp;39 weeks&nbsp;unless there is a medical reason for earlier delivery.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Understanding what will happen on the day&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Most hospitals will contact you the day before surgery with fasting instructions and arrival timing.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You will usually arrive a few hours early for admission, monitoring, and preparation before entering the operating theatre.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Most planned C-sections are performed under spinal&nbsp;anaesthesia, which means you stay awake during delivery and can usually hold your baby shortly after birth.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The surgery itself is&nbsp;relatively quick, often around 30 to 60 minutes.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What to prepare beforehand<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/welovesupermom.com\/my\/blog\/wp-content\/uploads\/2026\/07\/skin-to-skin-contact-with-mom-and-baby-after-birth-1024x512.png\" alt=\"\" class=\"wp-image-2717\" srcset=\"https:\/\/welovesupermom.com\/my\/blog\/wp-content\/uploads\/2026\/07\/skin-to-skin-contact-with-mom-and-baby-after-birth-1024x512.png 1024w, https:\/\/welovesupermom.com\/my\/blog\/wp-content\/uploads\/2026\/07\/skin-to-skin-contact-with-mom-and-baby-after-birth-300x150.png 300w, https:\/\/welovesupermom.com\/my\/blog\/wp-content\/uploads\/2026\/07\/skin-to-skin-contact-with-mom-and-baby-after-birth-768x384.png 768w, https:\/\/welovesupermom.com\/my\/blog\/wp-content\/uploads\/2026\/07\/skin-to-skin-contact-with-mom-and-baby-after-birth-1536x768.png 1536w, https:\/\/welovesupermom.com\/my\/blog\/wp-content\/uploads\/2026\/07\/skin-to-skin-contact-with-mom-and-baby-after-birth.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A planned C-section still&nbsp;benefits&nbsp;from a birth plan. You can discuss:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Skin-to-skin contact after birth<br>\u2022 Delayed cord clamping<br>\u2022 Breastfeeding support in recovery<br>\u2022 Who will be present during delivery\u00a0\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Practical preparation matters too. Arrange support at home, prepare comfortable loose clothing, and keep essentials within easy reach for recovery.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What happens if&nbsp;labour&nbsp;starts before your C-section date?&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">One of the most common worries is what happens if&nbsp;labour&nbsp;starts before the booked surgery date.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you notice contractions, your&nbsp;waters&nbsp;break, or bleeding begins before your scheduled C-section, go directly to your hospital and inform the team that your surgery is already planned.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In most situations, the C-section still&nbsp;proceeds. The timing simply changes.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1<strong><span style=\"color:#E83E8C;\">Supermom tip:<\/span><\/strong> Keep your hospital&#8217;s&nbsp;labour&nbsp;ward number saved in your phone from week 33 onwards. In a moment of uncertainty, having the right number&nbsp;immediately&nbsp;to hand means you get guidance faster and feel less alone in the decision.<strong>&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Twin_pregnancy_and_early_labour\"><\/span>Twin pregnancy and early&nbsp;labour<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/welovesupermom.com\/my\/blog\/wp-content\/uploads\/2026\/07\/a-flat-design-2d-illustration-of-a-hospital-bag-pa-1-1024x512.png\" alt=\"\" class=\"wp-image-2712\" srcset=\"https:\/\/welovesupermom.com\/my\/blog\/wp-content\/uploads\/2026\/07\/a-flat-design-2d-illustration-of-a-hospital-bag-pa-1-1024x512.png 1024w, https:\/\/welovesupermom.com\/my\/blog\/wp-content\/uploads\/2026\/07\/a-flat-design-2d-illustration-of-a-hospital-bag-pa-1-300x150.png 300w, https:\/\/welovesupermom.com\/my\/blog\/wp-content\/uploads\/2026\/07\/a-flat-design-2d-illustration-of-a-hospital-bag-pa-1-768x384.png 768w, https:\/\/welovesupermom.com\/my\/blog\/wp-content\/uploads\/2026\/07\/a-flat-design-2d-illustration-of-a-hospital-bag-pa-1-1536x768.png 1536w, https:\/\/welovesupermom.com\/my\/blog\/wp-content\/uploads\/2026\/07\/a-flat-design-2d-illustration-of-a-hospital-bag-pa-1.png 1652w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Twin pregnancy and early&nbsp;labour&nbsp;often go hand in hand, which means preparation usually starts earlier too.&nbsp;Many twin pregnancies deliver before full term, so by week 33 it is worth having:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Your hospital bag packed<br>\u2022 Your transport plan confirmed<br>\u2022 Your delivery hospital\u00a0finalised<br>\u2022 Emergency contact numbers saved\u00a0\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you are carrying twins, ask your obstetrician clearly:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 When delivery is expected<br>\u2022 What symptoms require immediate assessment<br>\u2022 Whether neonatal care is available onsite if needed\u00a0\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preparation that feels \u201cearly\u201d for a&nbsp;singleton&nbsp;pregnancy is often completely&nbsp;appropriate for&nbsp;twins.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_monitor_baby_movements_in_the_third_trimester\"><\/span>How to&nbsp;monitor&nbsp;baby movements in the third trimester<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/welovesupermom.com\/my\/blog\/wp-content\/uploads\/2026\/07\/baby-in-womb-1024x512.png\" alt=\"\" class=\"wp-image-2713\" srcset=\"https:\/\/welovesupermom.com\/my\/blog\/wp-content\/uploads\/2026\/07\/baby-in-womb-1024x512.png 1024w, https:\/\/welovesupermom.com\/my\/blog\/wp-content\/uploads\/2026\/07\/baby-in-womb-300x150.png 300w, https:\/\/welovesupermom.com\/my\/blog\/wp-content\/uploads\/2026\/07\/baby-in-womb-768x384.png 768w, https:\/\/welovesupermom.com\/my\/blog\/wp-content\/uploads\/2026\/07\/baby-in-womb-1536x768.png 1536w, https:\/\/welovesupermom.com\/my\/blog\/wp-content\/uploads\/2026\/07\/baby-in-womb.png 1652w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Baby movement is one of the clearest signs of your baby\u2019s wellbeing.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As your baby grows, movements may feel different. Large kicks often become&nbsp;slower&nbsp;stretches, rolls, or pushes because there is less space.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What should not change significantly is the overall frequency of movement.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One&nbsp;simple way&nbsp;to&nbsp;monitor&nbsp;baby movements in the third trimester is the \u201ccount to 10\u201d method:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Choose a time when your baby is usually active<br>\u2022 Lie on your left side<br>\u2022 Count movements until you reach 10\u00a0\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Most babies reach 10 movements within an hour, often much sooner.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">More important than timing, though, is knowing your baby\u2019s usual pattern.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If movements feel noticeably reduced compared to normal, contact your care team the same day. Do not wait overnight hoping things improve on their own.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Give_yourself_some_space_and_time\"><\/span>Give yourself some space and time<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/welovesupermom.com\/my\/blog\/wp-content\/uploads\/2026\/07\/a-flat-design-2d-illustration-of-a-bright-bedroo-1024x512.png\" alt=\"\" class=\"wp-image-2710\" srcset=\"https:\/\/welovesupermom.com\/my\/blog\/wp-content\/uploads\/2026\/07\/a-flat-design-2d-illustration-of-a-bright-bedroo-1024x512.png 1024w, https:\/\/welovesupermom.com\/my\/blog\/wp-content\/uploads\/2026\/07\/a-flat-design-2d-illustration-of-a-bright-bedroo-300x150.png 300w, https:\/\/welovesupermom.com\/my\/blog\/wp-content\/uploads\/2026\/07\/a-flat-design-2d-illustration-of-a-bright-bedroo-768x384.png 768w, https:\/\/welovesupermom.com\/my\/blog\/wp-content\/uploads\/2026\/07\/a-flat-design-2d-illustration-of-a-bright-bedroo-1536x768.png 1536w, https:\/\/welovesupermom.com\/my\/blog\/wp-content\/uploads\/2026\/07\/a-flat-design-2d-illustration-of-a-bright-bedroo.png 1652w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The third trimester is not about having the perfect birth plan or preparing for every\u00a0possible scenario.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is simply about becoming more familiar with what&nbsp;labour&nbsp;could look like, what support you may need, and what signs deserve attention in the weeks ahead.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you are preparing for a vaginal birth, a planned C-section, or navigating a twin pregnancy, learning how to prepare for&nbsp;labour&nbsp;is&nbsp;really about&nbsp;building confidence little by little.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether a vaginal birth or C-section, learn how to prepare for labour and recognise the early labour signs at week 33.<\/p>\n","protected":false},"author":9,"featured_media":2720,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","content-type":"","footnotes":""},"categories":[22],"tags":[38],"class_list":["post-2707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy-and-birth","tag-3rd-trimester"],"_links":{"self":[{"href":"https:\/\/welovesupermom.com\/my\/blog\/wp-json\/wp\/v2\/posts\/2707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/welovesupermom.com\/my\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/welovesupermom.com\/my\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/my\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/my\/blog\/wp-json\/wp\/v2\/comments?post=2707"}],"version-history":[{"count":1,"href":"https:\/\/welovesupermom.com\/my\/blog\/wp-json\/wp\/v2\/posts\/2707\/revisions"}],"predecessor-version":[{"id":2721,"href":"https:\/\/welovesupermom.com\/my\/blog\/wp-json\/wp\/v2\/posts\/2707\/revisions\/2721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/my\/blog\/wp-json\/wp\/v2\/media\/2720"}],"wp:attachment":[{"href":"https:\/\/welovesupermom.com\/my\/blog\/wp-json\/wp\/v2\/media?parent=2707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/welovesupermom.com\/my\/blog\/wp-json\/wp\/v2\/categories?post=2707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/welovesupermom.com\/my\/blog\/wp-json\/wp\/v2\/tags?post=2707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}