{"id":4923,"date":"2022-05-23T15:01:43","date_gmt":"2022-05-23T08:01:43","guid":{"rendered":"https:\/\/welovesupermom.com\/id\/blog\/?p=4923"},"modified":"2022-10-31T12:00:30","modified_gmt":"2022-10-31T05:00:30","slug":"ibu-hamil-makan-mie-instan","status":"publish","type":"post","link":"https:\/\/welovesupermom.com\/id\/blog\/ibu-hamil-makan-mie-instan\/","title":{"rendered":"Ibu Hamil Makan Mie Instan, Boleh atau Tidak ya Moms?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4923\" class=\"elementor elementor-4923\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16189b33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16189b33\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-646de2c9\" data-id=\"646de2c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cb1d223 elementor-widget elementor-widget-text-editor\" data-id=\"7cb1d223\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cepat, mudah, terjangkau, mengenyangkan, dan enak adalah beberapa kenikmatan dari mie instan. Namun, beberapa orang merasa khawatir apakah ibu hamil makan mie instan termasuk dalam satu pantangan atau tidak.<\/span><\/p><p><span style=\"font-weight: 400;\">Banyak orang-orang kerap mendambakan mie instan dan tak terkecuali ibu hamil. Akan tetapi, fakta lainnya adalah kekhawatiran tentang seberapa amannya makanan tersebut.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Mie instan umumnya tidak dianggap sebagai pilihan makanan yang baik untuk ibu hamil. Hal ini karena kandungan karbohidrat dan natrium yang tinggi.<\/span><\/p><p><span style=\"font-weight: 400;\">Tidak hanya itu, keamanan mie instan saat dimakan ibu hamil kerap dipertanyakan karena makanan siap saji tersebut memiliki nilai gizi yang kecil dan mengandung bahan pengawet.<\/span><\/p><p><span style=\"font-weight: 400;\">Bahan-bahan tersebut dipercaya dapat mengganggu kesehatan janin yang sedang tumbuh. Berikut ini, SuperMom akan mengulas lebih detail tentang keamanan ibu hamil makan mie instan dan apa saja hal lain yang harus diperhatikan?<\/span><\/p><p><strong>Baca Juga: <a href=\"https:\/\/welovesupermom.com\/id\/blog\/cemilan-sehat-untuk-ibu-hamil\/\" rel=\"bookmark\">6 Rekomendasi Cemilan Sehat untuk Ibu Hamil yang Bebas Pengawet<\/a><\/strong><\/p><h2><strong>Apakah Aman Jika Ibu Hamil Makan Mie Instan?<\/strong><\/h2><figure id=\"attachment_4926\" aria-describedby=\"caption-attachment-4926\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-4926\" src=\"https:\/\/welovesupermom.com\/id\/blog\/wp-content\/uploads\/2022\/05\/1.-Amankah-Ibu-Hamil-makan-Mie-instan_pexels-karolina-grabowska-300x200.jpg\" alt=\"Ibu Hamil Makan mie instan\" width=\"300\" height=\"200\" srcset=\"https:\/\/welovesupermom.com\/id\/blog\/wp-content\/uploads\/2022\/05\/1.-Amankah-Ibu-Hamil-makan-Mie-instan_pexels-karolina-grabowska-300x200.jpg 300w, https:\/\/welovesupermom.com\/id\/blog\/wp-content\/uploads\/2022\/05\/1.-Amankah-Ibu-Hamil-makan-Mie-instan_pexels-karolina-grabowska-1024x683.jpg 1024w, https:\/\/welovesupermom.com\/id\/blog\/wp-content\/uploads\/2022\/05\/1.-Amankah-Ibu-Hamil-makan-Mie-instan_pexels-karolina-grabowska-768x512.jpg 768w, https:\/\/welovesupermom.com\/id\/blog\/wp-content\/uploads\/2022\/05\/1.-Amankah-Ibu-Hamil-makan-Mie-instan_pexels-karolina-grabowska-1536x1024.jpg 1536w, https:\/\/welovesupermom.com\/id\/blog\/wp-content\/uploads\/2022\/05\/1.-Amankah-Ibu-Hamil-makan-Mie-instan_pexels-karolina-grabowska-2048x1365.jpg 2048w, https:\/\/welovesupermom.com\/id\/blog\/wp-content\/uploads\/2022\/05\/1.-Amankah-Ibu-Hamil-makan-Mie-instan_pexels-karolina-grabowska-scaled.jpg 900w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-4926\" class=\"wp-caption-text\"><em>Foto: pexels.com\/grabowska scaled<\/em><\/figcaption><\/figure><p><span style=\"font-weight: 400;\">Semangkuk mie instan selalu menggugah selera untuk segera disantap selagi hangat. Namun, sebagai seorang ibu hamil, gaya hidup ibu akan berdampak pada anak yang akan dilahirkan.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85775b4 elementor-widget elementor-widget-image\" data-id=\"85775b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/welovesupermom.com\/id\/blog\/hadiah-giveaway-untuk-bumil\/?utm_medium=referral&#038;utm_source=sm_id_blog\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/welovesupermom.com\/id\/blog\/wp-content\/uploads\/2022\/10\/LP-Leadgen-general-webform-600x300.png\" class=\"attachment-medium size-medium wp-image-13108\" alt=\"Giveaway untuk Bumil Supermom\" srcset=\"https:\/\/welovesupermom.com\/id\/blog\/wp-content\/uploads\/2022\/10\/LP-Leadgen-general-webform-600x300.png 600w, https:\/\/welovesupermom.com\/id\/blog\/wp-content\/uploads\/2022\/10\/LP-Leadgen-general-webform-768x384.png 768w, https:\/\/welovesupermom.com\/id\/blog\/wp-content\/uploads\/2022\/10\/LP-Leadgen-general-webform.png 900w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8185588 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"8185588\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/welovesupermom.com\/id\/blog\/hadiah-giveaway-untuk-bumil\/?utm_medium=referral&#038;utm_source=sm_id_blog\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">Giveaway Paling Heboh Untuk Ibu Hamil<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tMenangkan berbagai macam pilihan hadiah giveaway menarik untuk Ibu Hamil bisa berupa voucher belanja, gratis susu bayi atau popok dan tambahan produk esensial bayi lainnya dengan daftar  cukup mengisi form saja!\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-sm\">\n\t\t\t\t\t\tIkut Giveaway\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-ribbon elementor-ribbon-left\">\n\t\t\t\t<div class=\"elementor-ribbon-inner\">Giveaway<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8dabbab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8dabbab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cc4622b\" data-id=\"cc4622b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39c9a86 elementor-widget elementor-widget-text-editor\" data-id=\"39c9a86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Inilah sebabnya mengapa ada banyak batasan di sekitar Moms, bahkan sejak hamil. Moms harus memastikan pola makan yang sehat dengan gizi seimbang, sehingga terkadang ibu hamil makan instan kerap menjadi pantangan.<\/p><p>Jika Moms ingin sesekali mengobati kerinduan terhadap makanan tersebut, Moms dapat mencobanya sesekali. Moms juga bisa mencari cara memasak yang lebih sehat atau dikhususkan bagi ibu hamil.<\/p><p>Akan tetapi jangan menjadikannya kebiasaan biasa. Ingatlah bahwa ibu hamil makan mie instan bukanlah sesuatu yang bisa kerap dilakukan sesuka hati. Moms harus menghentikan semua hal yang tidak sehat selama kehamilan, termasuk mie instan.<\/p><p style=\"text-align: justify;\">Baca Juga:<span style=\"font-weight: bolder; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1.6rem;\">\u00a0<\/span><a style=\"background-color: #ffffff; font-weight: bolder; font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1.6rem;\" href=\"https:\/\/welovesupermom.com\/id\/blog\/rekomendasi-susu-ibu-hamil\/\" rel=\"bookmark\">5 Rekomendasi Susu Ibu Hamil yang Bagus untuk Perkembangan Janin<\/a><\/p><h2 style=\"text-align: justify;\"><span style=\"font-weight: bolder;\">Nilai Gizi Mie Instan<\/span><\/h2><figure id=\"attachment_4929\" aria-describedby=\"caption-attachment-4929\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" style=\"text-align: justify;\" src=\"https:\/\/welovesupermom.com\/id\/blog\/wp-content\/uploads\/2022\/05\/2.-Nilai-gizi-Mie-instan_pexels-katerina-holmes-300x197.jpg\" alt=\"Nilai gizi mie instan\" width=\"300\" height=\"197\" \/><figcaption id=\"caption-attachment-4929\" class=\"wp-caption-text\"><span style=\"text-align: justify;\">\u00a0<\/span><em style=\"text-align: justify;\">Foto: Pexels.com\/katerina holmes<\/em><\/figcaption><\/figure><p style=\"text-align: justify;\"><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1.6rem;\">Mie instan tidak mahal dan mudah dibuat. Nilai gizi mie instan dapat bervariasi dengan merek dan rasa yang berbeda.<\/span><\/p><p style=\"text-align: justify;\">Dengan data-data tersebut, bisa disimpulkan bahwa mie instan hadir dengan kalori serta protein dan serat yang rendah. Namun sebaliknya, kandungan lemak, karbohidrat, dan natriumnya terlalu tinggi.<\/p><p style=\"text-align: justify;\"><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1.6rem;\">Nutrisi seperti vitamin A dan vitamin C hampir tidak ada dalam sebungkus mie instan. Tidak heran ibu hamil makan mie instan bukanlah sebuah pilihan yang tepat saat Moms hamil.<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1.6rem;\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b40027d\" data-id=\"b40027d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afbb42e elementor-widget elementor-widget-text-editor\" data-id=\"afbb42e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-align: justify;\">Berikut ini sekilas tentang nilai gizi salah satu merek makanan idaman semua orang ini, seperti dikutip dari\u00a0<\/span><a style=\"background-color: #ffffff; text-align: justify;\" href=\"https:\/\/www.momjunction.com\/articles\/safe-eat-noodles-pregnancy_0080671\/\" rel=\"nofollow noopener\" target=\"_blank\">Mom Junction<\/a><span style=\"text-align: justify;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd0a56e eael-dt-th-align-center eael-table-align-center elementor-widget elementor-widget-eael-data-table\" data-id=\"cd0a56e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-data-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"eael-data-table-wrap\" data-table_id=\"cd0a56e\" id=\"eael-data-table-wrapper-cd0a56e\" data-custom_responsive=\"false\">\n\t\t\t<table class=\"tablesorter eael-data-table center\" id=\"eael-data-table-cd0a56e\">\n\t\t\t    <thead>\n\t\t\t        <tr class=\"table-header\">\n\t\t\t\t\t\t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\"> Instant Noodles (Raw)<\/span><\/th>\n\t\t\t        \t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\">Nutritional value \/100g (3.5 oz)<\/span><\/th>\n\t\t\t        \t\t\t\t        <\/tr>\n\t\t\t    <\/thead>\n\t\t\t  \t<tbody>\n\t\t\t\t\t\t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tEnergy\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t1,895 kJ (453 kcal)\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tCarbohydrates\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t65 g\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tDietary fiber\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t2.4 g\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tFat\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t17 g\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tSaturated\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t7.6 g\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tMonounsaturated\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t6.5 g\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tProtein\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t9 g\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tVitamins\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tThiamine (B1)\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t(61%) 0.7 mg\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tRiboflavin (B2)\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t(33%) 0.4 mg\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tNiacin (B3)\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t(36%) 5.4 mg\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tFolate (B9)\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t(37%) 147 \u03bcg\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tTrace metals\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tIron\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t(33%) 4.3 mg\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tPotassium\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t(3%) 120 mg\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tSodium\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t(77%) 1160 mg\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t    <\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t  \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b217be elementor-widget elementor-widget-text-editor\" data-id=\"1b217be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: justify;\"><span style=\"font-weight: bolder;\">Kenapa Ibu Hamil Makan Mie Instan Menjadi Pantangan?<\/span><\/h2><figure id=\"attachment_4928\" aria-describedby=\"caption-attachment-4928\" style=\"width: 200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4928\" style=\"text-align: justify;\" src=\"https:\/\/welovesupermom.com\/id\/blog\/wp-content\/uploads\/2022\/05\/3.-Mitos-Pantangan-ibu-hamil-makan-mie-instan_pexels-alena-shekhovtcova-200x300.jpg\" alt=\"Penyebab Ibu hamil makan mie istan menjadi pantangan\" width=\"200\" height=\"300\" srcset=\"https:\/\/welovesupermom.com\/id\/blog\/wp-content\/uploads\/2022\/05\/3.-Mitos-Pantangan-ibu-hamil-makan-mie-instan_pexels-alena-shekhovtcova-200x300.jpg 200w, https:\/\/welovesupermom.com\/id\/blog\/wp-content\/uploads\/2022\/05\/3.-Mitos-Pantangan-ibu-hamil-makan-mie-instan_pexels-alena-shekhovtcova-683x1024.jpg 683w, https:\/\/welovesupermom.com\/id\/blog\/wp-content\/uploads\/2022\/05\/3.-Mitos-Pantangan-ibu-hamil-makan-mie-instan_pexels-alena-shekhovtcova-768x1152.jpg 768w, https:\/\/welovesupermom.com\/id\/blog\/wp-content\/uploads\/2022\/05\/3.-Mitos-Pantangan-ibu-hamil-makan-mie-instan_pexels-alena-shekhovtcova-1024x1536.jpg 1024w, https:\/\/welovesupermom.com\/id\/blog\/wp-content\/uploads\/2022\/05\/3.-Mitos-Pantangan-ibu-hamil-makan-mie-instan_pexels-alena-shekhovtcova-1365x2048.jpg 1365w, https:\/\/welovesupermom.com\/id\/blog\/wp-content\/uploads\/2022\/05\/3.-Mitos-Pantangan-ibu-hamil-makan-mie-instan_pexels-alena-shekhovtcova-scaled.jpg 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><figcaption id=\"caption-attachment-4928\" class=\"wp-caption-text\"><span style=\"text-align: justify;\">\u00a0<\/span><em style=\"text-align: justify;\">Foto: pexels.com\/alena-shekhovtcova.jpg<\/em><\/figcaption><\/figure><p style=\"text-align: justify;\">Mengkonsumsi mie instan selama kehamilan setiap hari bukanlah ide yang baik. Dokter menyarankan agar jika menginginkan mie instan, Moms boleh mengkonsuminya secara teratur atau tidak terlalu sering.\u00a0<\/p><p style=\"text-align: justify;\">Tahukah Moms bahwa mie instan pada ibu hamil dapat menyebabkan banyak masalah seperti penambahan berat badan, diabetes gestasional, dan komplikasi lainnya. Inilah alasan mengapa Moms harus menyingkirkan mie instan selama menjalani proses kehamilan.<\/p><h3 style=\"text-align: justify;\"><span style=\"font-weight: bolder;\">1. Tinggi Natrium<\/span><\/h3><p style=\"text-align: justify;\">Faktanya, mie instan datang dengan banyak kandungan natrium. Meskipun natrium baik untuk fungsi tubuh, kelebihan natrium bisa berbahaya atau bukanlah sesuatu yang sehat.<\/p><p style=\"text-align: justify;\">Diet tinggi natrium dapat menimbulkan banyak ancaman seperti penyakit jantung, stroke, dan lainnya. Ini juga dapat mempengaruhi jantung dengan meningkatkan tekanan darah, serta menciptakan lebih banyak masalah ginjal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a63be2f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a63be2f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f759550\" data-id=\"f759550\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33beca9 elementor-widget elementor-widget-text-editor\" data-id=\"33beca9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: justify;\"><span style=\"font-weight: bolder;\">2. Mie Instan Mengandung MSG<\/span><\/h3><p style=\"text-align: justify;\">Mie instan datang dengan MSG atau sebuah bahan tambahan makanan yang umum ditemukan dalam makanan olahan. MSG berfungsi sebagai penambah rasa dan mungkin inilah alasan ibu hamil kerap makan mie instan.<\/p><p style=\"text-align: justify;\">MSG ini terlihat memiliki efek kecil dan jangka panjang pada tubuh. Banyak yang telah memverifikasi bahwa terlalu banyak konsumsi MSG menyebabkan obesitas dan masalah jantung.<\/p><p style=\"text-align: justify;\">Namun, jumlah kecil MSG dalam mie instan mungkin tidak mempengaruhi Moms, asalkan Moms juga memakannya dalam jumlah sedang.<\/p><h3 style=\"text-align: justify;\"><span style=\"font-weight: bolder;\">3. Ibu Hamil Makan Mie Instan dapat Mempengaruhi Kadar Gula Darah<\/span><\/h3><p style=\"text-align: justify;\">Makanan olahan umumnya cenderung mempengaruhi kadar glukosa darah dalam tubuh. Makan terlalu banyak makanan olahan, terutama selama trimester pertama kehamilan cenderung meningkatkan kemungkinan diabetes gestasional.<\/p><p style=\"text-align: justify;\">Meskipun efek mie instan mungkin tidak menunjukkan gejala utama, Moms dapat mengalami sering buang air kecil, haus, kelelahan, mual, dan lainnya. Ini mungkin terlihat seperti gejala kehamilan. Namun, Moms perlu memeriksakan kadar gula darah untuk mengetahuinya secara akurat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-62cabe4\" data-id=\"62cabe4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c41b2d0 elementor-widget elementor-widget-text-editor\" data-id=\"c41b2d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><span style=\"font-weight: bolder;\">Subscribe Untuk Update Info Penawaran Terbaru Dan Spesial Lainnya<\/span><\/h2><h2 style=\"text-align: justify;\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f8706-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"8706\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/id\/blog\/wp-json\/wp\/v2\/posts\/4923#wpcf7-f8706-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"8706\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.6\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f8706-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p><label> Nama Lengkap*<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"nama-depan\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nama Depan\" value=\"\" type=\"text\" name=\"nama-depan\" \/><\/span> <\/label>\n<\/p>\n<p><label> Email*<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Nomor HP*<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"contact-number\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nomor HP\" value=\"\" type=\"tel\" name=\"contact-number\" \/><\/span> <\/label>\n<\/p>\n<input class=\"wpcf7-form-control wpcf7-hidden\" id=\"cf7-post-url\" value=\"https:\/\/welovesupermom.com\/id\/blog\/\" type=\"hidden\" name=\"post-url\" \/>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Berlangganan\" \/>\n<\/p>\n<p><script>\n\/\/ get current post URl and set CF7 val\nconst postUrlTimeout = setTimeout(CF7getPostURL, 4000);\nfunction CF7getPostURL\t() {\n\tif(jQuery(\"#cf7-post-url\")) { \n\t\tjQuery(\"#cf7-post-url\").val(window.location.href);\n\t}\n}\n<\/script>\n<\/p><input type='hidden' class='wpcf7-pum' value='{\"closepopup\":false,\"closedelay\":0,\"openpopup\":false,\"openpopup_id\":0}' \/><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5e30ba elementor-widget elementor-widget-text-editor\" data-id=\"e5e30ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: justify;\"><span style=\"font-weight: bolder;\">4. Nutrisi Janin yang Tidak Terpenuhi<\/span><\/h3><p style=\"text-align: justify;\">Makanan olahan datang dengan nutrisi yang sangat sedikit. Bayi mendapatkan nutrisi dari asupan ibu. Saat ibu hamil makan mie instan, pada dasarnya Moms hanya memasukan natrium dan karbohidrat.<\/p><p style=\"text-align: justify;\">Sebagai ibu hamil, diet Moms harus mengandung pasokan nutrisi yang seimbang untuk bayi. Memiliki diet seimbang akan menghasilkan nutrisi janin yang lebih baik, penambahan berat badan janin yang optimal dan bayi yang lebih sehat.<\/p><h3 style=\"text-align: justify;\"><span style=\"font-weight: bolder;\">5. Maida\u00a0<i>Effect<\/i><\/span><\/h3><p style=\"text-align: justify;\">Mie instan terbuat dari maida yang merupakan sisa limbah gandum. Karena ini adalah makanan olahan, mungkin rasanya enak. Namun, seperti yang sudah disebutkan sebelumnya, ibu hamil makan mie instan tidak memiliki nutrisi untuk memenuhi nilai gizi harian Moms.<\/p><p style=\"text-align: justify;\">Memiliki maida selama kehamilan juga dapat membuat Moms kelebihan berat badan selama kehamilan. Lagi-lagi hal ini dapat menyebabkan lebih banyak komplikasi.\u00a0<\/p><p style=\"text-align: justify;\">Demikian pula, produk maida memiliki dampak besar pada sistem pencernaan. Kehamilan adalah saat dimana sembelit sudah menjadi masalah dan maida bisa memperburuknya.<\/p><h3 style=\"text-align: justify;\"><span style=\"font-weight: bolder;\">6. Pengawet dan Lemak Trans<\/span><\/h3><p style=\"text-align: justify;\">Mie instan memiliki pewarna buatan dan aditif rasa yang bertujuan untuk memperpanjang umur simpan mie. Ibu hamil yang gemar dengan makanan gutih ini, harus tahu bahwa hal ini dapat menghambat pertumbuhan janin di perut.<\/p><p style=\"text-align: justify;\">Begitu pula dengan lemak trans, kandungan ini ditemukan dalam jumlah besar dalam makanan olahan. Lemak trans dapat meningkatkan kadar kolesterol selama kehamilan.\u00a0<\/p><p style=\"text-align: justify;\">Karenanya, ibu hamil makan mie instan sebenarnya bukan satu-satunya aturan yang harus dipantang. Ibu hamil juga harus menghindari makanan olahan sebanyak mungkin.<\/p><p style=\"text-align: justify;\"><span style=\"font-weight: bolder;\">Baca Juga:\u00a0<a href=\"https:\/\/welovesupermom.com\/id\/blog\/mitos-ibu-hamil-makan-durian-ini-dia-faktanya\/\" rel=\"bookmark\">Mitos Ibu Hamil Makan Durian, Ini Dia Faktanya!<\/a><\/span><\/p><p style=\"text-align: justify;\">Itulah beberapa ulasan tentang bagaimana faktanya tentang ibu hamil makan mie instan. Tidak sarat nutrisi, Moms harus belajar untuk mengurangi konsumsi makanan cepat saji ini mengingat terlalu banyak dampak buruknya.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cepat, mudah, terjangkau, mengenyangkan, dan enak adalah beberapa kenikmatan dari&hellip;<\/p>\n","protected":false},"author":20,"featured_media":4927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[799,852,853],"class_list":["post-4923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy","tag-kehamilan","tag-kesehatan-ibu-hamil","tag-makanan-ibu-hamil"],"_links":{"self":[{"href":"https:\/\/welovesupermom.com\/id\/blog\/wp-json\/wp\/v2\/posts\/4923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/welovesupermom.com\/id\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/welovesupermom.com\/id\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/id\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/id\/blog\/wp-json\/wp\/v2\/comments?post=4923"}],"version-history":[{"count":22,"href":"https:\/\/welovesupermom.com\/id\/blog\/wp-json\/wp\/v2\/posts\/4923\/revisions"}],"predecessor-version":[{"id":13252,"href":"https:\/\/welovesupermom.com\/id\/blog\/wp-json\/wp\/v2\/posts\/4923\/revisions\/13252"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/id\/blog\/wp-json\/wp\/v2\/media\/4927"}],"wp:attachment":[{"href":"https:\/\/welovesupermom.com\/id\/blog\/wp-json\/wp\/v2\/media?parent=4923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/welovesupermom.com\/id\/blog\/wp-json\/wp\/v2\/categories?post=4923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/welovesupermom.com\/id\/blog\/wp-json\/wp\/v2\/tags?post=4923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}