{"id":21568,"date":"2023-10-25T03:28:10","date_gmt":"2023-10-24T20:28:10","guid":{"rendered":"https:\/\/welovesupermom.com\/id\/blog\/?p=21568"},"modified":"2023-10-25T03:28:20","modified_gmt":"2023-10-24T20:28:20","slug":"ciri-ciri-asam-lambung-naik-saat-hamil","status":"publish","type":"post","link":"https:\/\/welovesupermom.com\/id\/blog\/ciri-ciri-asam-lambung-naik-saat-hamil\/","title":{"rendered":"Moms Harus Tahu! Ini Ciri Ciri Asam Lambung Naik Saat Hamil"},"content":{"rendered":"\n<p><span data-contrast=\"auto\">Pada masa\u00a0kehamilan, banyak terjadi perubahan\u00a0pada tubuh Moms yang membuat tidak nyaman bahkan sakit sampai sulit beraktifitas. Salah satunya, sering naiknya asam lambung. Sayangnya, banyak Moms yang tidak bisa membedakan ciri \u2013 ciri asam lambung naik saat hamil dengan penyakit lainnya. Akibatnya kondisi tersebut tidak tertangani dengan baik. \u00a0<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b><span data-contrast=\"auto\">Penyebab naiknya asam lambung saat hamil<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h2>\n\n\n\n<p><span data-contrast=\"auto\">Menurut American Pregnancy Association, asam lambung naik saat hamil adalah kondisi wajar yang terjadi pada ibu hamil. Secara medis kondisi ini disebut sebagai GERD (gastroesophageal reflux disease). Berikut beberapa penyebab GERD pada ibu hamil.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span data-contrast=\"auto\">Terjadinya perubahan hormon<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ul>\n\n\n\n<p><span data-contrast=\"auto\">Perubahan hormon menjadi penyebab utama asam lambung naik saat hamil. Lambung memiliki katup sfingter kardia yang berbentuk cincin dan terletak diantara kerongkongan dan lambung. Katup ini akan melepas saat kita menelan makanan, dan berkontraksi saat makanan telah masuk. Sehingga makanan yang telah masuk tidak dapat kembali naik ke kerongkongan.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/p>\n\n\n\n<p><span data-contrast=\"auto\">Saat hamil, perubahan hormon menyebabkan katup sfingte melemah sehingga asam lambung mudah naik kembali ke kerongkongan. Ini lah yang menyebabkan Moms mudah sekali mengalami asam lambung naik saat hamil.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span data-contrast=\"auto\">Sistem pencernaan yang bergerak lebih lambat saat hamil<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ul>\n\n\n\n<p><span data-contrast=\"auto\">Moms tidak perlu khawatir karena ini adalah hal yang wajar terjadi pada ibu hamil. Meningkatkan hormon progesteron menyebabkan otot \u2013 otot usus mengalami relaksasi dan bergerak lebih lambat. Selain menjadi sebab asam lambung naik, hal ini juga membuat Moms gampang sembelit saat hamil.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span data-contrast=\"auto\">Adanya tekanan pada lambung<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/li>\n<\/ul>\n\n\n\n<p><span data-contrast=\"auto\">Ukuran janin yang terus bertambah besar dari waktu ke waktu selama masa kehamilan menyebabkan lambung tertekan dan terdorong ke atas. Akibatnya isi lambung juga ikut naik ke atas dan menyebabkan asam lambung baik.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559731&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b><span data-contrast=\"auto\">Ciri \u2013 ciri asam lambung naik saat hamil<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/h2>\n\n\n\n<p><span data-contrast=\"auto\">Agar bisa tertangani dengan baik, Moms harus bisa membedakan antara asam lambung naik dengan kondisi kesehatan lainnya. Berikut ciri \u2013 ciri asam lambung naik saat hamil.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b><span data-contrast=\"auto\">1. Rasa panas di dada<\/span><\/b><\/h3>\n\n\n\n<p><span data-contrast=\"auto\">Rasa panas di dada atau heartburn terjadi saat asam lambung naik. Kondisi ini disebabkan oleh naiknya zat asam pada lambung ke kerongkongan yang menyebakan dinding kerongkongan dan mulut mengalami iritasi. Akibatnya timbul rasa panas di dada bagian tengah dan terkadang menyebar dari bagian perut, leher hingga&nbsp;punggung.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559731&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/p>\n\n\n\n<p><span data-contrast=\"auto\">Selain rasa panas, Moms juga terkadang dapat merasakan sensasi seperti ditusuk \u2013 tusuk jarum. Heartburn biasanya terjadi setalah makan, berbaring, dan saat membungkuk.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559731&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b><span data-contrast=\"auto\">2. Rasa mual<\/span><\/b><\/h3>\n\n\n\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><span data-contrast=\"auto\">Rasa mual yang timbul saat asam lambung naik disebabkan oleh timbulnya nyeri hebat pada lambung dan ulu hati. Rasa mual yang timbul juga sering diikuti dengan keinginan untuk muntah. Sebagian orang bahkan sampai memuntahkan cairan berwarna bening dan kuning yang terasa sangat pahit.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/p>\n\n\n\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><b><span data-contrast=\"auto\">3. Sakit Tenggorokan<\/span><\/b><\/p>\n\n\n\n<p><span data-contrast=\"auto\">Asam lambung naik dapat menyebabkan iritasi pada kerongkongan sehingga kerongkongan \/ tenggorokan menjadi sakit. Bahkan penderita GERD yang terlalu sering kambuh menunjukkan kondisi dinding kerongkongan yang berwarna merah. Suara juga menjadi serak dan timbulnya sensasi benjolan pada kerongkongan.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/p>\n\n\n\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><b><span data-contrast=\"auto\">4. Perut kembung dan terasa penuh<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/p>\n\n\n\n<p><span data-contrast=\"auto\">Ciri lain yang paling sering dirasakan saat asam lambung naik adalah perut kembung dan terasa penuh. Penyebabnya adalah makanan yang mengendap dan tidak langsung tercerna di sistem pencernaan yang mengakibatkan produksi gas terus meningkatkan. Kondisi ini disebut sebagai acid reflux yang menimbulkan rasa kembung dan penuh pada perut.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559731&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;5. Sering bersendawa<\/span><\/h3>\n\n\n\n<p><span data-contrast=\"auto\">Perut yang penuh dengan gas akan menyebabkan Moms sering sendawa. Perut kembung dan sendawa juga berkaitan dengan adanya bakteri <\/span><i><span data-contrast=\"auto\">H. Pylori <\/span><\/i><span data-contrast=\"auto\">yang sering muncul pada beberapa kasus tukak lambung yang menyebabkan peradangan pada dinding lambung.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559731&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559731&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;6. Napas menjadi bau<\/span><\/h3>\n\n\n\n<p><span data-contrast=\"auto\">Moms sudah rajin menggosok gigi dan membersihkan mulut tetapi napas masih bau, bisa jadi pertanda asam lambung sedang naik. Bau mulut yang terjadi disebabkan oleh pergerakan isi lambung yang naik ke bagian kerongkongan. Selain itu, proses mengunyah makanan yang tidak sempurna membuat makanan busuk di dalam lambung sehingga menyebabkan bau mulut.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/p>\n\n\n\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><b><span data-contrast=\"auto\">7. Timbul rasa asam di mulut<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/p>\n\n\n\n<p><span data-contrast=\"auto\">Asam lambung yang naik kembali ke kerongkongan dapat menimbulkan rasa asam di mulut. Selain itu, rasa asam yang muncul di daerah mulut dapat dibarengi dengan sensasi rasa terbakar di tenggorokan. <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b><span data-contrast=\"auto\">Cara mengatasi asam lambung naik saat hamil<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/h2>\n\n\n<div class=\"wp-block-image wp-image-21611 size-full\">\n<figure class=\"aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"471\" src=\"https:\/\/welovesupermom.com\/id\/blog\/wp-content\/uploads\/2023\/10\/Ibu-hamil-sedang-berkonsultasi-dengan-dokter.webp\" alt=\"Ibu hami yang sedang berkonsultasi dengan dokter terkait ciri ciri asam lambung naik saat hamil\" class=\"wp-image-21611\" srcset=\"https:\/\/welovesupermom.com\/id\/blog\/wp-content\/uploads\/2023\/10\/Ibu-hamil-sedang-berkonsultasi-dengan-dokter.webp 900w, https:\/\/welovesupermom.com\/id\/blog\/wp-content\/uploads\/2023\/10\/Ibu-hamil-sedang-berkonsultasi-dengan-dokter-600x314.webp 600w, https:\/\/welovesupermom.com\/id\/blog\/wp-content\/uploads\/2023\/10\/Ibu-hamil-sedang-berkonsultasi-dengan-dokter-768x402.webp 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption class=\"wp-element-caption\">Ibu hamil yang sedang berkonsultasi dengan dokter<\/figcaption><\/figure>\n<\/div>\n\n\n<p><span data-contrast=\"auto\">Setelah mengetahui ciri \u2013 ciri asam lambung naik saat hamil, Moms dapat menangani kondisi tersebut secara baik dan tepat. Berikut cara mengatasi asam lambung naik saat hamil.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559731&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559731&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;1. <\/span><b><span data-contrast=\"auto\">Minum lah minuman yang memberi rasa hangat<\/span><\/b> <span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/h3>\n\n\n\n<p><span data-contrast=\"auto\">Moms dapat meminum jahe hangat saat gejala asam lambung naik muncul. Meminum jahe hangat dapat membantu mengurangi rasa mual dan muntah yang Moms alami. Selain itu, Moms dapat mencoba meminum susu hangat dan teh chamomile untuk mengurangi rasa mual.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559731&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;2. <\/span><b><span data-contrast=\"auto\">Konsumsi obat antasida<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/h3>\n\n\n\n<p><span data-contrast=\"auto\">Antasida adalah obat yang digunakan untuk mengobati sakit magh atau asam lambung yang naik. Kandungan kalsium dan magnesium dapat membantu mengurangi \/ menghilangkan rasa nyaman yang Moms alami. Pilih antasida yang tidak mengandung aspirin, natrium bikarbonat, dan aluminium karena tidak cocok digunakan ibu hamil.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;3. <\/span><b><span data-contrast=\"auto\">Ubah pola makan<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/h3>\n\n\n\n<p><span data-contrast=\"auto\">Ini adalah cara terbaik untuk mencegah dan mengurangi asam lambung naik saat hamil. Makan lah dalam jumlah yang sedikit tapi sering. Hindari makan dalam porsi yang besar dalam sekali waktu. Moms dapat makan setiap 2 sampai 3 jam sekali dengan setengah porsi makanan. Pastikan juga makanan yang dimakan memiliki gizi seimbang yang cukup untuk ibu hamil.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/p>\n\n\n\n<p><span data-contrast=\"auto\">Pastikan juga Moms tidak minum terlalu banyak air saat makan. Hindari juga memakan makanan yang pedas dan asam. Moms juga harus menghindari mengonsumsi lopi, teh, cokelat, dan mint. Makanan dan minuman tersebut dapat memicu terjadinya asam lambung naik dan memperburuk kondisi Moms.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;4. <\/span><b><span data-contrast=\"auto\">Hindari berbaring atau tidur setelah makan<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/h3>\n\n\n\n<p><span data-contrast=\"auto\">Jika Moms berbaring atau tidur setelah makan, posisi kerongkongan akan sejajar dengan perut. Akibatnya makanan akan naik kembali ke kerongkongan yang menyebabkan asam lambung menjadi naik. Untuk itu makan lah 2 atau 3 jam sebelum waktu tidur untuk menghindari tidur setelah makan.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;5. <\/span><b><span data-contrast=\"auto\">Tidur dengan posisi kepala lebih tinggi<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259,&quot;335559991&quot;:360}\">&nbsp;<\/span><\/h3>\n\n\n\n<p><span data-contrast=\"auto\">Selain untuk membuat nyaman, tidur dengan posisi kepala lebih tinggi dapat berpengaruh terhadap kondisi asam lambung. Gunakan bantal agar posisi kepala lebih tinggi sehingga asam lambung tidak mudah naik. Hal ini juga dapat mebantu sistem pencernaan Moms berjalan lebih baik.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><b><span data-contrast=\"auto\">Kesimpulan <\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/h2>\n\n\n\n<p><span data-contrast=\"auto\">Sebagai langkah awal, ada baiknya Moms tetap berkonsultasi dengan dokter terlebih dahulu. Kondisi setiap ibu hamil berbeda satu dengan yang lainnya. Penggunaan obat \u2013 obatan pun harus berdasarkan resep dokter karena ibu hamil tidak boleh minum sembarang obat. Dokter akan memberikan saran terbaik berdasarkan situasi dan kondisi yang sednag Moms alami.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559731&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/p>\n\n\n\n<p><span data-contrast=\"auto\">Sekarang Moms suah mengetahui ciri \u2013 ciri asam lambung naik saat hamil. Pastikan Moms mengikuti cara mengatasi asam lambung naik saat hamil dan disiplin dengan pola makan. Semoga kehamilan Moms sehat selalu. <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559731&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/p>\n\n\n\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/p>\n\n\n\n<p><b><span data-contrast=\"auto\">Referensi<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/p>\n\n\n\n<p><span data-contrast=\"none\">American Pregnancy Association. Heartburn During Pregnancy: Causes and Treatment. <\/span><a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/pregnancy-health-wellness\/heartburn-during-pregnancy-982\/\" rel=\"nofollow noopener\" target=\"_blank\"><span data-contrast=\"none\">https:\/\/americanpregnancy.org\/healthy-pregnancy\/pregnancy-health-wellness\/heartburn-during-pregnancy-982\/.<\/span><\/a><span data-contrast=\"none\"> Diakses pada tanggal 17 Oktober 2023. <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/p>\n\n\n\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/p>\n\n\n\n<p><span data-contrast=\"auto\">Budi Widodo. Apakah Wajar Asam Lambung Naik Saat Hamil. <\/span><a href=\"https:\/\/mayapadahospital.com\/news\/apakah-wajar-asam-lambung-naik-saat-hamil\" rel=\"nofollow noopener\" target=\"_blank\"><span data-contrast=\"none\">Mayapada Hospital | Apakah Wajar Asam Lambung Naik Saat Hamil?.<\/span><\/a><span data-contrast=\"auto\"> Diakses tanggal 18 Oktober 2023.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/p>\n\n\n\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/p>\n\n\n\n<p><span data-contrast=\"auto\">Damar Upahita. Mengatasi gangguan asam lambung saat hamil. &nbsp;<\/span><a href=\"https:\/\/hellosehat.com\/kehamilan\/kandungan\/masalah-kehamilan\/mengatasi-gangguan-asam-lambung-saat-hamil\/\" rel=\"nofollow noopener\" target=\"_blank\"><span data-contrast=\"none\">Mengatasi Gangguan Asam Lambung Saat Hamil \u2022 Hello Sehat.<\/span><\/a><span data-contrast=\"auto\"> Diakses pada tanggal 17 Oktober 2023.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/p>\n\n\n\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pada masa\u00a0kehamilan, banyak terjadi perubahan\u00a0pada tubuh Moms yang membuat tidak&hellip;<\/p>\n","protected":false},"author":39,"featured_media":21610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,1939,1940,1941],"tags":[],"class_list":["post-21568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy","category-trimester-1","category-trimester-2","category-trimester-3"],"_links":{"self":[{"href":"https:\/\/welovesupermom.com\/id\/blog\/wp-json\/wp\/v2\/posts\/21568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/welovesupermom.com\/id\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/welovesupermom.com\/id\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/id\/blog\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/id\/blog\/wp-json\/wp\/v2\/comments?post=21568"}],"version-history":[{"count":7,"href":"https:\/\/welovesupermom.com\/id\/blog\/wp-json\/wp\/v2\/posts\/21568\/revisions"}],"predecessor-version":[{"id":21889,"href":"https:\/\/welovesupermom.com\/id\/blog\/wp-json\/wp\/v2\/posts\/21568\/revisions\/21889"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/id\/blog\/wp-json\/wp\/v2\/media\/21610"}],"wp:attachment":[{"href":"https:\/\/welovesupermom.com\/id\/blog\/wp-json\/wp\/v2\/media?parent=21568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/welovesupermom.com\/id\/blog\/wp-json\/wp\/v2\/categories?post=21568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/welovesupermom.com\/id\/blog\/wp-json\/wp\/v2\/tags?post=21568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}