{"id":19441,"date":"2023-09-10T20:26:22","date_gmt":"2023-09-10T13:26:22","guid":{"rendered":"https:\/\/welovesupermom.com\/id\/blog\/?p=19441"},"modified":"2023-09-11T00:32:16","modified_gmt":"2023-09-10T17:32:16","slug":"4-tips-penting-menghadapi-baby-blues","status":"publish","type":"post","link":"https:\/\/welovesupermom.com\/id\/blog\/4-tips-penting-menghadapi-baby-blues\/","title":{"rendered":"4 Tips Penting Menghadapi Baby Blues Ibu Baru Wajib Tahu"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19441\" class=\"elementor elementor-19441\">\n\t\t\t\t<div class=\"elementor-element elementor-element-232e2c0 e-flex e-con-boxed e-con e-parent\" data-id=\"232e2c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f636911 elementor-widget elementor-widget-text-editor\" data-id=\"f636911\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Baru-baru ini viral sebuah berita mengenai seorang ibu yang hampir membuang bayinya di stasiun kereta Pasar Minggu Jakarta, menurut warganet Ibu tersebut mengalami &#8220;<strong>baby blues<\/strong>&#8220;.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02296d2 elementor-widget elementor-widget-text-editor\" data-id=\"02296d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote class=\"twitter-tweet\"><p dir=\"ltr\" lang=\"in\" style=\"text-align: center;\">Seorang ibu diduga ngalamin baby blues syndrome nyaris membuang bayinya di Stasiun Ps. Minggu. <br \/><br \/>Syukurlah petugas keamanan sigap menggagalkan rencana sang ibu.<br \/><br \/>Respek untuk kesigapan petugas! \ud83d\ude4f <a href=\"https:\/\/t.co\/e6Md3h2GDq\" rel=\"nofollow\">pic.twitter.com\/e6Md3h2GDq<\/a><\/p><p>\u2014 Zulfikar Akbar (@zoelfick) <a href=\"https:\/\/twitter.com\/zoelfick\/status\/1698594332079690079?ref_src=twsrc%5Etfw\" rel=\"nofollow noopener\" target=\"_blank\">September 4, 2023<\/a><\/p><\/blockquote><p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc883e0 elementor-widget elementor-widget-text-editor\" data-id=\"bc883e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Baby Blues biasanya ditandai dengan rasa sedih, stres, perasaan cemas\u00a0dan perubahan suasana hati setelah melahirkan.<\/p><p>Memang betul menjadi ibu baru adalah momen yang penuh kebahagiaan, namun juga bisa menjadi waktu yang cukup menantang, terutama bagi kesehatan mental Moms.<\/p><p>Lalu, Bagaimana cara mengenali dan mencegah baby blues? Simak penjelasan lengkapnya!<\/p><h2>Apa Itu Baby Blues?<\/h2><p>Berdasarkan penjelasan dari <a href=\"https:\/\/www.healthline.com\/health\/baby-blues\" rel=\"nofollow noopener\" target=\"_blank\">Healthline<\/a>, <strong>Baby blues<\/strong> adalah kondisi emosional yang bisa dialami oleh seorang ibu setelah melahirkan.<\/p><p>Gejala-gejala ini biasanya muncul beberapa hari setelah melahirkan dan bisa berlangsung hingga dua minggu.<\/p><p>Kondisi ini dipicu oleh perubahan hormonal, kelelahan, dan stres yang muncul setelah proses kelahiran<\/p><figure id=\"attachment_19453\" aria-describedby=\"caption-attachment-19453\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-19453 size-medium\" src=\"https:\/\/welovesupermom.com\/id\/blog\/wp-content\/uploads\/2023\/09\/apa-itu-baby-blues-600x400.webp\" alt=\"apa itu baby blues?\" width=\"600\" height=\"400\" srcset=\"https:\/\/welovesupermom.com\/id\/blog\/wp-content\/uploads\/2023\/09\/apa-itu-baby-blues-600x400.webp 600w, https:\/\/welovesupermom.com\/id\/blog\/wp-content\/uploads\/2023\/09\/apa-itu-baby-blues-768x512.webp 768w, https:\/\/welovesupermom.com\/id\/blog\/wp-content\/uploads\/2023\/09\/apa-itu-baby-blues.webp 900w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-19453\" class=\"wp-caption-text\">Sumber: Freepik<\/figcaption><\/figure><h2>Perbedaan Baby Blues dan Depresi Postpartum<\/h2><p>Sangat penting untuk membedakan antara baby blues dan <a href=\"https:\/\/welovesupermom.com\/id\/blog\/mengenal-postpartum-blues\/\">depresi postpartum<\/a>. Dijelaskan dalam artikel <a href=\"https:\/\/www.healthline.com\/health-news\/mental-what-women-should-know-about-postpartum-depression-111913\" target=\"_new\" rel=\"nofollow noopener\">Healthline<\/a> meskipun keduanya muncul setelah melahirkan, depresi postpartum adalah kondisi yang lebih serius dan membutuhkan perawatan medis.<\/p><p>Baby blues biasanya mereda dengan sendirinya setelah beberapa hari atau minggu, sementara depresi postpartum bisa berlangsung lebih lama dan mempengaruhi kemampuan Moms dalam merawat bayi.<\/p><h2>Tanda atau Gejala Baby Blues<\/h2><p>Beberapa tanda atau gejala yang umumnya dialami oleh ibu yang mengalami baby blues meliputi:<\/p><ol><li>Perubahan Mood<\/li><li>Merasa sedih atau menangis tanpa alasan yang jelas<\/li><li>Kelelahan atau kehilangan energi<\/li><li>Kecemasan atau perasaan gelisah<\/li><li>Sulit tidur atau makan<\/li><li>Merasa tidak mampu atau tidak percaya diri dalam merawat bayi<\/li><li>Merasa bersalah atau tidak bahagia dengan peran sebagai ibu<\/li><li>Merasa marah atau kesal terhadap pasangan, bayi, atau orang lain<\/li><li>Merasa terisolasi atau kesepian<\/li><li>Mengalami sakit kepala, nyeri dada, atau <a href=\"https:\/\/www.alodokter.com\/berbagai-penyebab-palpitasi-dan-cara-mengatasinya\" rel=\"nofollow noopener\" target=\"_blank\">palpitasi<\/a>.<\/li><\/ol><p>Gejala-gejala ini biasanya muncul dalam\u00a0<strong>2 sampai 3 hari<\/strong>\u00a0setelah melahirkan dan berlangsung selama\u00a0<strong>10 sampai 14 hari<\/strong>.<\/p><p>Jika gejala-gejala ini berlangsung lebih lama atau semakin parah, maka bisa jadi Moms mengalami <a href=\"https:\/\/welovesupermom.com\/id\/blog\/mengenal-postpartum-blues\/\">depresi postpartum<\/a>, yang membutuhkan perawatan medis.<\/p><h2>4 Tips Menghadapi Baby Blues Ibu Baru Wajib Tahu<\/h2><h3>1. Dukungan Emosional<\/h3><p>Salah satu cara paling efektif untuk mengatasi baby blues adalah dengan mendapatkan dukungan emosional dari orang terdekat, terutama suami.<\/p><p>Suami bisa membantu pekerjaan rumah atau merawat bayi agar Moms bisa beristirahat.<\/p><p>Selain suami, Moms juga bisa mencari dukungan dari keluarga, teman, atau kelompok ibu lainnya yang mengalami hal yang sama. Berbagi pengalaman dan saling memberi semangat bisa membantu merasa lebih baik.<\/p><figure id=\"attachment_19463\" aria-describedby=\"caption-attachment-19463\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-medium wp-image-19463\" src=\"https:\/\/welovesupermom.com\/id\/blog\/wp-content\/uploads\/2023\/09\/father-holding-baby-bedroom-600x400.webp\" alt=\"father-holding-baby-bedroom\" width=\"600\" height=\"400\" srcset=\"https:\/\/welovesupermom.com\/id\/blog\/wp-content\/uploads\/2023\/09\/father-holding-baby-bedroom-600x400.webp 600w, https:\/\/welovesupermom.com\/id\/blog\/wp-content\/uploads\/2023\/09\/father-holding-baby-bedroom-768x512.webp 768w, https:\/\/welovesupermom.com\/id\/blog\/wp-content\/uploads\/2023\/09\/father-holding-baby-bedroom.webp 900w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-19463\" class=\"wp-caption-text\">Sumber: Freepik<\/figcaption><\/figure><h3>2. Istirahat yang Cukup<\/h3><p>Cobalah untuk tidur saat bayi Moms juga tidur. Kurang tidur bisa memperparah kondisi fisik dan mental Moms.<\/p><p>Jika merasa sulit untuk tidur di malam hari, cobalah untuk membuat suasana kamar yang nyaman dan tenang. Hindari bermain gadget atau menonton televisi sebelum tidur.<\/p><p>Moms juga bisa meminta suami untuk mengajak bayi berjalan-jalan di luar rumah agar Moms bisa tidur lebih nyenyak.<\/p><h3>3. Berkomunikasi<\/h3><p>Jangan menyimpan semua perasaan sendiri. Cobalah berkomunikasi dengan pasangan atau keluarga tentang apa yang Moms sedang rasakan.<\/p><p>Jika merasa kesulitan untuk mengungkapkan perasaan Moms secara verbal, bisa mencoba menulis jurnal atau diary. Menulis bisa menjadi terapi yang efektif untuk meluapkan emosi dan mengurangi stres.<\/p><h3>4. Mengatur Pola Makan<\/h3><p>Asupan nutrisi yang seimbang juga berperan penting dalam membantu mengatasi baby blues. Moms sebaiknya mengkonsumsi makanan yang kaya akan vitamin, protein dan mineral.<\/p><p>Hindari makanan yang mengandung kafein, alkohol, atau gula berlebih. Makanan-makanan ini bisa mempengaruhi mood dan energi Moms. Pilihlah makanan yang sehat dan alami, seperti buah-buahan, sayuran, biji-bijian, dan kacang-kacangan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8be28d1 elementor-widget elementor-widget-text-editor\" data-id=\"8be28d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CwO5SvfMXe1\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/CwO5SvfMXe1\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"nofollow noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" 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570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/CwO5SvfMXe1\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"nofollow noopener\">A post shared by allya nathalie (@nathalieyadi)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5b6619 elementor-widget elementor-widget-author-box\" data-id=\"e5b6619\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/nathalieyadi\/?g=5\" class=\"elementor-author-box__avatar\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/welovesupermom.com\/id\/blog\/wp-content\/uploads\/2023\/09\/Allya-Nathallie-jpeg.webp\" alt=\"Allya Nathalie\">\n\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/nathalieyadi\/?g=5\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t<h6 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tAllya Nathalie\t\t\t\t\t\t<\/h6>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>Ibu 1 Anak<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43bb387 elementor-widget elementor-widget-text-editor\" data-id=\"43bb387\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Salah satu kontributor <a href=\"https:\/\/welovesupermom.com\/id\/compare\/try-review-earn\"><strong>Supermom Voices<\/strong><\/a> Mom Allya membagikan rekomendasi\u00a0 makanan yang bergizi juga bisa membantu memperlancar ASI.<\/p><p>Berikut 5 rekomendasi makanan yang Mom Allya konsumsi yang dapat membantu meningkatkan ASI:<\/p><ol><li>Lactation Cookies<\/li><li>Oatmeal<\/li><li>Smoothie<\/li><li>Camilan berbahan dasar ikan atau <em>seafood<\/em><\/li><li>Telur dan tahu.<\/li><\/ol><div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-uuzgd-79elbk h-full dark:bg-gray-800\"><div class=\"react-scroll-to-bottom--css-uuzgd-1n7m0yu\"><div class=\"flex flex-col text-sm dark:bg-gray-800\"><div class=\"group w-full text-token-text-primary border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\" data-testid=\"conversation-turn-5\"><div class=\"p-4 justify-center text-base md:gap-6 md:py-6 m-auto\"><div class=\"flex flex-1 gap-4 text-base mx-auto md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl }\"><div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\">Nah dari rekomendasi makanan yang dikonsumsi Mom Allya, berikut Supermom berbagi tautan merek produknya:<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fe9c1be e-flex e-con-boxed e-con e-parent\" data-id=\"3fe9c1be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d39df70 elementor-widget elementor-widget-heading\" data-id=\"3d39df70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2 Rekomendasi produk bergizi dan baik dikonsumsi pasca melahirkan<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c5bd923 elementor-widget elementor-widget-eael-adv-tabs\" data-id=\"6c5bd923\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-adv-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div data-scroll-on-click=\"no\" data-scroll-speed=\"300\" id=\"eael-advance-tabs-6c5bd923\" class=\"eael-advance-tabs eael-tabs-vertical eael-tab-auto-active eael-tab-toggle active-caret-on\" data-tabid=\"6c5bd923\">\n            <div class=\"eael-tabs-nav \">\n                <ul class=\"\" role=\"tablist\">\n                                            <li id=\"1-cookies-milky-mama\" class=\"active-default eael-tab-item-trigger eael-tab-nav-item\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"1-cookies-milky-mama-tab\" aria-expanded=\"false\">\n                            \n                            \n                            \n                                                            <span class=\"eael-tab-title title-after-icon\" >1. Cookies Milky Mama<\/span>                                                    <\/li>\n                                            <li id=\"2-oat-krunch-breakfast\" class=\"inactive eael-tab-item-trigger eael-tab-nav-item\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"2-oat-krunch-breakfast-tab\" aria-expanded=\"false\">\n                            \n                            \n                            \n                                                            <span class=\"eael-tab-title title-after-icon\" >2. Oat Krunch Breakfast<\/span>                                                    <\/li>\n                    \n                                  <\/ul>\n            <\/div>\n            \n            <div class=\"eael-tabs-content\">\n\t\t        \n                    <div id=\"1-cookies-milky-mama-tab\" class=\"clearfix eael-tab-content-item active-default\" data-title-link=\"1-cookies-milky-mama-tab\">\n\t\t\t\t        <figure id=\"attachment_19480\" aria-describedby=\"caption-attachment-19480\" style=\"width: 384px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-19480 size-full\" src=\"https:\/\/welovesupermom.com\/id\/blog\/wp-content\/uploads\/2023\/09\/Cookies-Milky-Mama.webp\" alt=\"Cookies Milky Mama\" width=\"384\" height=\"384\" srcset=\"https:\/\/welovesupermom.com\/id\/blog\/wp-content\/uploads\/2023\/09\/Cookies-Milky-Mama.webp 384w, https:\/\/welovesupermom.com\/id\/blog\/wp-content\/uploads\/2023\/09\/Cookies-Milky-Mama-150x150.webp 150w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/><figcaption id=\"caption-attachment-19480\" class=\"wp-caption-text\">Sumber: Shopee<\/figcaption><\/figure>\n\n<strong>Milky Mama Cookies<\/strong> dibuat dari superfood berkualitas pilihan, kaya omega-3 bagi Ibu menyusui dan Bayi. Produk ini diklaim telah diformulasikan khusus oleh Food Nutrisionist dari Australia.\n<p>\n<strong>Kisaran Harga Rp 100.000<\/strong>\n<p>\n<span style=\"color: #ffffff\"><a class=\"shop-button\" style=\"color: #ffffff\" href=\"https:\/\/welovesupermom.com\/id\/compare\/products\/bayar-ditempat-pelancar-asi-booster-mamabear-milkymama-cookies-cookies-milky-mama-cookies\">Beli di Shopee<\/a><\/span>                    <\/div>\n\t\t        \n                    <div id=\"2-oat-krunch-breakfast-tab\" class=\"clearfix eael-tab-content-item inactive\" data-title-link=\"2-oat-krunch-breakfast-tab\">\n\t\t\t\t        <p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19482 size-full\" src=\"https:\/\/welovesupermom.com\/id\/blog\/wp-content\/uploads\/2023\/09\/Oat-Krunch-Breakfast-Snack-Sehat-untuk-Ibu-Hamil-5-min-jpeg.webp\" alt=\"Oat-Krunch-Breakfast-Snack-Sehat-untuk-Ibu-Hamil-dan-menyusui\" width=\"600\" height=\"600\" srcset=\"https:\/\/welovesupermom.com\/id\/blog\/wp-content\/uploads\/2023\/09\/Oat-Krunch-Breakfast-Snack-Sehat-untuk-Ibu-Hamil-5-min-jpeg.webp 600w, https:\/\/welovesupermom.com\/id\/blog\/wp-content\/uploads\/2023\/09\/Oat-Krunch-Breakfast-Snack-Sehat-untuk-Ibu-Hamil-5-min-150x150.webp 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p><p><strong>Oat Krunch Breakfast<\/strong> dengan kandungan gandum, susu, dan biji chia, menawarkan sejumlah manfaat yang berharga untuk ibu hamil dan menyusui. Biji chia, yang merupakan sumber serat alami dan bergizi, membantu menjaga pencernaan yang sehat.<\/p><p>Selain itu, snack ini rendah lemak trans dan bebas pengawet, menjadikannya aman untuk dikonsumsi.<\/p><p><strong>Kisaran Harga Rp 30.000<\/strong><\/p><p><span style=\"color: #ffffff\"><a class=\"review-button\" style=\"color: #ffffff\" href=\"https:\/\/welovesupermom.com\/id\/blog\/review-snack-sehat-ibu-hamil-oat-krunch\/\" target=\"_blank\" rel=\"noopener\">Baca Review Lengkap<\/a><\/span><\/p><p><span style=\"color: #ffffff\"><a class=\"shop-button\" style=\"color: #ffffff\" href=\"https:\/\/shopee.co.id\/product\/295436614\/18519317260?utm_campaign=-&amp;utm_content=----&amp;utm_medium=affiliates&amp;utm_source=an_11175750000&amp;utm_term=9ut9475247mr\" rel=\"nofollow noopener\" target=\"_blank\">Beli di Shopee<\/a><\/span><\/p>                    <\/div>\n\t\t                    <\/div>\n        <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-139d86c elementor-widget elementor-widget-text-editor\" data-id=\"139d86c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Kesimpulan<\/h2><div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-uuzgd-79elbk h-full dark:bg-gray-800\"><div class=\"react-scroll-to-bottom--css-uuzgd-1n7m0yu\"><div class=\"flex flex-col text-sm dark:bg-gray-800\"><div class=\"group w-full text-token-text-primary border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\" data-testid=\"conversation-turn-5\"><div class=\"p-4 justify-center text-base md:gap-6 md:py-6 m-auto\"><div class=\"flex flex-1 gap-4 text-base mx-auto md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl }\"><div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\"><div class=\"flex flex-grow flex-col gap-3 max-w-full\"><div class=\"min-h-[20px] flex flex-col items-start gap-3 overflow-x-auto whitespace-pre-wrap break-words\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p><strong>Baby blues<\/strong> adalah kondisi yang cukup umum dialami oleh ibu baru. Meskipun gejalanya biasanya sementara, penting untuk mengetahui tanda-tandanya dan bagaimana cara menghadapinya. Selalu ingat, Moms tidak sendiri dan banyak cara untuk mendapatkan bantuan.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb10388 elementor-blockquote--skin-border elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"fb10388\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tIngatlah bahwa baby blues bukanlah tanda bahwa Moms gagal sebagai ibu. Ini hanyalah fase yang akan segera berlalu. Moms adalah ibu yang hebat dan kuat. Tumbuhkan rasa percaya diri dan jangan pernah menyerah.\t\t\t<\/p>\n\t\t\t\t\t\t\t<footer>\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Editor Supermom<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/footer>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-632834b elementor-widget elementor-widget-text-editor\" data-id=\"632834b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jadi, Moms, mari kita jaga kesehatan mental kita sebaik mungkin. Jika merasa gejala baby blues Moms tidak kunjung membaik, jangan ragu untuk mencari bantuan medis atau konsultasi psikolog.\u00a0<\/p><p>Sehat selalu Moms\ud83d\ude0a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Baru-baru ini viral sebuah berita mengenai seorang ibu yang hampir&hellip;<\/p>\n","protected":false},"author":24,"featured_media":19490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1922,1936],"tags":[],"class_list":["post-19441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-moms-voices","category-postpartum"],"_links":{"self":[{"href":"https:\/\/welovesupermom.com\/id\/blog\/wp-json\/wp\/v2\/posts\/19441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/welovesupermom.com\/id\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/welovesupermom.com\/id\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/id\/blog\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/id\/blog\/wp-json\/wp\/v2\/comments?post=19441"}],"version-history":[{"count":59,"href":"https:\/\/welovesupermom.com\/id\/blog\/wp-json\/wp\/v2\/posts\/19441\/revisions"}],"predecessor-version":[{"id":19509,"href":"https:\/\/welovesupermom.com\/id\/blog\/wp-json\/wp\/v2\/posts\/19441\/revisions\/19509"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/id\/blog\/wp-json\/wp\/v2\/media\/19490"}],"wp:attachment":[{"href":"https:\/\/welovesupermom.com\/id\/blog\/wp-json\/wp\/v2\/media?parent=19441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/welovesupermom.com\/id\/blog\/wp-json\/wp\/v2\/categories?post=19441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/welovesupermom.com\/id\/blog\/wp-json\/wp\/v2\/tags?post=19441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}