How can I prevent stretch marks after giving birth?

3782 moms shared how they navigated this decisionRight on time for 🤰 2nd-trimester

3 approaches by moms

Topical Oils50% moms chose this path
Applying specialised creams or oils daily to improve skin elasticity.
Suits Moms who want a simple, daily self-care routine during and after pregnancy. Most find it soothes the itchy belly, though genetics still play a huge role.
FH
Fazura H.. · First-time mom · 24 weeks pregnant
Slathering Bio-Oil twice daily since my second trimester started. My belly is less itchy, but I still see some faint red lines appearing.
PY
Pek Yeen T.. · Working mom · 28 weeks pregnant
I use Palmer's cocoa butter every night after my shower. It keeps my skin moisturised, which definitely helps with that tight stretching feeling.
Traditional Binding25% moms chose this path
Using bengkung and herbal pastes postpartum to tighten the abdominal skin.
Suits Moms planning to hire a confinement lady for traditional Malay or Chinese postnatal care. The firm wrapping helps support loose skin, making marks look less obvious.
SZ
Shalini Z.. · Experienced mom · 26 weeks pregnant
Booked my confinement lady for traditional bengkung massage. It really helped tighten my tummy skin after my firstborn, making the marks fade faster.
QF
Qistina F.. · First-time mom · 22 weeks pregnant
My mother-in-law insists on the traditional jamu wrap for postpartum. I am hoping the herbal paste helps lighten the dark lines on my belly.
Dietary Focus15% moms chose this path
Consuming collagen-rich foods and staying hydrated to support skin elasticity internally.
Suits Moms who prefer natural, inside-out approaches rather than relying solely on expensive skincare. Drinking plenty of water and eating bone broth supports overall skin recovery.
BS
Bavani S.. · Working mom · 25 weeks pregnant
I drink three litres of water daily and eat fish maw soup. Creams failed my sister, so I am focusing purely on my diet.
MY
Mei Yen C.. · First-time mom · 27 weeks pregnant
Drinking bird's nest weekly to boost my collagen levels. My skin feels much more supple, though I know genetics will ultimately decide my fate.

Expert guidance

Stretch marks are a largely genetic consequence of rapid skin expansion during pregnancy. Gleneagles and Pantai Hospitals note they are a normal symptom, though topical oils and hydration can help soothe itching. What matters most is prioritising skin comfort, as these marks typically fade to a lighter colour within 6 to 12 months postpartum.

Official sources
Gleneagles
Pantai

Parenting decisions are personal, and every child is different. The information shared here includes real experiences from moms and guidance from expert and public sources, but should not replace professional medical or healthcare advice.

Not sure which is right for you?