How should I deal with postpartum hair loss?

2896 moms shared how they navigated this decisionRight on time for 👦 3-6-months

4 approaches by moms

Specialty Shampoos45% moms chose this path
Switching to anti-hair fall shampoos and applying daily scalp tonics at home.
Suits busy mothers who want an easy daily routine without spending hours at salons. Most notice less hair clogging the shower drain after a few weeks.
GT
Gail T.. · Working mom · Baby at 5 months
Switched to Plantur 39 and a ginger tonic. Still dropping hair, but the bald patches near my temples look slightly less obvious now.
TCM Remedies25% moms chose this path
Consuming herbal soups, black sesame, and postpartum tonics to nourish from within.
Suits moms who believe in traditional confinement practices and addressing root causes internally. It requires consistent brewing and consumption over several months to see baby hairs.
HL
Huiqin L.. · First-time mom · Baby at 6 months
My MIL brewed Ba Zhen soup weekly and I ate black sesame paste daily. Hair fall slowed down by month five, finally seeing baby hairs.
Short Haircut15% moms chose this path
Chopping hair into a bob to reduce tangles and make shedding less noticeable.
Suits practical moms who want a zero-maintenance solution while waiting for hormones to stabilize. You will still shed, but the shorter strands make the volume look less terrifying.
NR
Nadia R.. · Experienced mom · Baby at 4 months
Got tired of vacuuming long strands everywhere, so I just chopped it to a pixie. So much easier to wash and dry quickly.
Scalp Treatments5% moms chose this path
Visiting specialized hair centers for deep cleansing and follicle stimulation therapy sessions.
Suits mothers with a higher budget who want professional intervention for severe hair loss. Packages are pricey and require weekly visits, but offer relaxing pampering time.
CK
Charmaine K.. · Working mom · Baby at 5 months
Signed a package at TrichoKare. It is super expensive and time-consuming, but my scalp feels much cleaner and the shedding definitely reduced.

Expert guidance

Postpartum hair loss is a normal physical response to dropping oestrogen levels that peaks around four months. SGH notes this excessive shedding is temporary and resolves naturally, though mothers often use shorter haircuts or shampoos to manage the drop. What matters most is knowing your hair cycle will naturally reset by six to twelve months, so choose a practical management method.

Official sources
TMC
HPB

Parenting decisions are personal, and every child is different. The information shared here includes real experiences from moms and guidance from expert and public sources, but should not replace professional medical or healthcare advice.

Not sure which is right for you?