Which approach is best to help my baby sleep?

3695 moms shared how they navigated this decisionRight on time for 🧒 0-3-months

3 approaches by moms

Responsive settling45% moms chose this path
Feeding, rocking, or holding your newborn to sleep when needed.
Suits parents who prefer following their baby's natural rhythms during the fourth trimester. You will likely spend hours contact napping or nursing in a dark room.
XY
Xin Ying C.. · First-time mom · Baby at 2 months
I just latch him to sleep or use the sarong carrier. It is exhausting but the only way he naps longer than twenty minutes.
Wake windows30% moms chose this path
Tracking awake time to prevent overtiredness and establish an eat-play-sleep cycle.
Suits analytical parents who like using tracking apps to predict the next nap time. It takes trial and error to figure out the sweet spot before meltdowns happen.
JM
Joanna M.. · Working mom · Baby at 3 months
Started tracking his awake time using an app and putting him down after sixty minutes. Naps are still short, but bedtime is much less chaotic.
Gentle shaping15% moms chose this path
Using the shush-pat method to put baby down drowsy but awake.
Suits parents wanting to build independent sleep habits early without using cry-it-out methods. You will spend a lot of time patting the mattress and replacing pacifiers.
LT
Liying T.. · Experienced mom · Baby at 10 weeks
We do the shush-pat in the cot. Sometimes it takes forty minutes of patting, but she is slowly learning to settle without being fully rocked.

Expert guidance

Frequent waking is normal in the first 3 months because newborn sleep cycles are short and immature. HealthHub and KKH advise focusing on safe sleep, room-sharing without bed-sharing, and simple settling cues rather than formal sleep training in early infancy. What matters most is following safe sleep guidance: baby on the back, on a firm flat surface, in the parents’ room for the first 6 months.

Official sources
HPB
NUH

Parenting decisions are personal, and every child is different. The information shared here includes real experiences from moms and guidance from expert and public sources, but should not replace professional medical or healthcare advice.

Not sure which is right for you?