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Do I need to follow first trimester taboos (pantang)?

2875 moms shared how they navigated this decisionRight on time for 🤰 1st-trimester

3 approaches by moms

Selective adherence50% moms chose this path

Following easy taboos for peace of mind while ignoring impractical ones.

Suits moms who want to respect elders without disrupting their daily lives too much. You end up keeping the pregnancy secret but still use scissors and attend weddings.

MH

Mei H.. · First-time mom · 10 weeks pregnant

I kept quiet until week twelve, but I definitely still used scissors to open my Shopee parcels. Just don't do it on the bed!

SC

Sarah C.. · Experienced mom · 12 weeks pregnant

My mother-in-law insisted no renovations, so we delayed painting the nursery. But I still drank cold water because the morning sickness was just too terrible.

Science only30% moms chose this path

Ignoring traditional superstitions and only following medical advice from your gynae.

Suits practical parents who prefer evidence-based guidelines over old wives' tales. You might face some nagging from older relatives but enjoy a less stressful first trimester.

JC

Joanne C.. · First-time mom · 14 weeks pregnant

I ignored everything and even attended a funeral during my first trimester. My gynae said as long as I take folic acid, baby is fine.

XP

Xinyi P.. · Working mom · 9 weeks pregnant

Told my boss at eight weeks because I needed time off for severe nausea. The three-month rule is so impractical for working mothers honestly.

Strict pantang10% moms chose this path

Following all traditional first trimester rules just to be completely safe.

Suits anxious moms or those living with very traditional in-laws who enforce the rules. It can feel restrictive but provides psychological comfort during the fragile early weeks.

HC

Huiling C.. · First-time mom · 11 weeks pregnant

We followed everything strictly because we had a previous loss. No hammering nails, no cold drinks, and absolutely no telling anyone until the second trimester.

GT

Grace T.. · SAHM · 13 weeks pregnant

My grandma moved in to ensure I didn't lift anything heavy or use needles. It was annoying but gave me peace of mind eventually.

Expert guidance

First-trimester taboos can affect stress, family conflict, and daily routines, but they are not medical rules. HealthHub and KKH pregnancy guidance focus instead on evidence-based precautions such as avoiding alcohol, smoking, and unsafe foods, not pantang customs. What matters most is choosing what preserves family harmony without replacing standard antenatal care and safety advice.

Official sources

HPB

KKH

Parenting decisions are personal, and every child is different. The information shared here includes real experiences from moms and guidance from expert and public sources, but should not replace professional medical or healthcare advice.

0 of 7 decisions made 1st-trimester

0% complete7 remaining

Should I choose a private gynae or public hospital care?

What are my confinement care options?

Do I need to change my skincare routine?

Do I need to follow first trimester taboos (pantang)?

What kind of mom community should I look for?

When and how should I inform my workplace about my pregnancy?