How should I handle my baby's separation anxiety?

3924 moms shared how they navigated this decisionRight on time for 👦 6-12-months

3 approaches by moms

Gradual Exposure40% moms chose this path
Slowly introduce short separations to build your baby's confidence.
This approach suits parents who can manage flexible schedules and prefer a gentle, step-by-step method. The typical experience involves starting with very brief absences and progressively extending the time apart as your baby adjusts.
CY
Chloe Y.. · First-time mom · Baby at 8 months
We started with just leaving him with my mum for 15 minutes, then an hour. After a few weeks, he was much calmer when I left for work.
Goodbye Rituals30% moms chose this path
Establish a consistent, brief, and cheerful routine for departures.
Suits parents who need a clear, predictable method for daily separations, like childcare drop-offs. Most moms find that a quick, positive goodbye, often with a special phrase or hug, helps their baby feel secure.
JS
Jasmine S.. · Experienced mom · Baby at 9 months
My son used to cry buckets. Now, we do our 'secret handshake' and a quick 'See you later, alligator!' and he settles much faster.
Distraction & Play20% moms chose this path
Engage your baby with activities or a comfort item during separation.
This is ideal for parents and caregivers who can actively redirect a baby's attention during moments of distress. The typical experience involves offering a favorite toy or starting an engaging game to shift focus from your departure.
WL
Wei Ling C.. · First-time mom · Baby at 7 months
My helper distracts him with his stacking cups right after I leave. It works wonders, and the crying stops almost immediately.

Expert guidance

Separation anxiety typically emerges between six and nine months, causing distress when babies are separated from familiar caregivers. HealthHub notes that prolonged goodbyes can sometimes increase distress, while role-playing and gradual practice may help babies adjust. What matters most is remaining calm and consistent, as this normal developmental phase typically improves by toddlerhood.

Official sources
Health Promotion Board (HealthHub)
Ministry of Social and Family Development
HPB
NUH

Parenting decisions are personal, and every child is different. The information shared here includes real experiences from moms and guidance from expert and public sources, but should not replace professional medical or healthcare advice.

Not sure which is right for you?