{"id":4519,"date":"2022-05-13T17:43:14","date_gmt":"2022-05-13T09:43:14","guid":{"rendered":"https:\/\/welovesupermom.com\/blog\/?p=4519"},"modified":"2026-03-13T15:55:08","modified_gmt":"2026-03-13T07:55:08","slug":"do-mothers-and-kids-really-need-multivitamins","status":"publish","type":"post","link":"https:\/\/welovesupermom.com\/blog\/do-mothers-and-kids-really-need-multivitamins\/","title":{"rendered":"Multivitamins: Do Mothers & Kids Really Need Them?"},"content":{"rendered":"

Being a mum is tough. From taking care of your kiddo\u2019s physical and mental well-being to juggling other chores<\/a><\/span>, it’s easy to feel run down.<\/p>\n

There are many vitamin products<\/span> on the market that claim to keep both mum and junior healthy by boosting energy levels and preventing illnesses. But do you truly<\/em> need them? Let\u2019s take a closer look.<\/p>\n

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\"multivitamin<\/p>\n

Benefits Of Vitamins<\/strong><\/h2>\n
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    Keeps immune system strong<\/strong><\/h3>\n<\/li>\n<\/ol>\n

    Certain vitamins can strengthen the immune system<\/a><\/span> and fight off illnesses. One of the first vitamins most individuals think of is vitamin C<\/a><\/span>, which can shorten the duration of colds and ward off sickness.<\/p>\n

    Meanwhile, Vitamin D helps our body to absorb calcium and maintain its bone structure. Without sufficient Vitamin D, our immune system can be compromised! Vitamin D plays a crucial role to support immune health.<\/p>\n

    Zinc also improves immunity and healing. It is essential for healthy eyes, skin, the activity of enzymes, DNA, and protein synthesis.<\/p>\n

    Other essential nutrients that help maintain our immune system include vitamin A, vitamin B6, vitamin E, and iron.<\/p>\n

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      Healthy brain and eye development<\/strong><\/h3>\n<\/li>\n<\/ol>\n

      What you eat affects how you think and what you see. Omega-3 fatty acids are the building blocks of better brain and eye health.<\/p>\n

       <\/p>\n

      There are three types of omega-3 fatty acids: eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and alpha-linolenic acid (ALA).<\/p>\n

      EPA and DHA are primarily found in cold-water deep-sea fishes<\/a><\/span> like salmon and halibut. ALA is found in plant sources like chia seeds and walnuts as well as fish and meat.<\/p>\n

      \"multivitamin<\/strong><\/p>\n

      Kids Who Need Vitamin Supplements<\/strong><\/h2>\n

      Not all kids require<\/em> vitamin<\/a><\/span> supplements in their diets. So, who are the children that need the extra nutrients from multivitamin products?<\/p>\n

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        Picky eaters<\/strong><\/h3>\n<\/li>\n<\/ol>\n

        As a mother, we can\u2019t help but fret and worry if junior is receiving enough nutrients to grow up big and strong. This job only gets harder when he only wants chicken nuggets or fish fingers <\/a><\/span>for breakfast, lunch, and dinner.<\/p>\n

        Good news \u2013 multivitamins made for kids such as Blackmores Superkids Fruity Fishies<\/span> are flavoured to taste just like sweets, which is a good solution to satisfy your fussy eater’s palette and ensure he\u2019s getting the nutrients his growing body needs. Blackmores Superkids Fruity Fishies<\/a><\/span> fish oil capsules are natural and raspberry-orange flavoured. Unlike other brands\u2019 vitamins for kids, they are made from xylitol, a healthier plant-based sweetener that prevents tooth decay.<\/p>\n

        Another type of multivitamin mummies can consider for their kids is Blackmores Superkids Multi Chewables<\/span>. It contains 13 essential nutrients such as vitamin A, vitamin B12, vitamin C, iodine, and folic acid that promote healthy development in children.<\/p>\n

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          Children who fall ill often<\/strong><\/h3>\n<\/li>\n<\/ol>\n

          Kiddos who often get <\/a><\/span>sniffles and coughs<\/span><\/a> will probably not eat as well when they’re sick, so they may become deficient in important vitamins and minerals. Children with chronic medical conditions like asthma and celiac disease<\/a><\/span> are also at a higher risk for nutritional deficiencies. This group of children will definitely need multivitamins like Blackmores Superkids Multi Chewables<\/a><\/span> to supplement their diets.<\/p>\n

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            Childr<\/strong>en on restricted diets<\/strong><\/h3>\n<\/li>\n<\/ol>\n

            Some families may be following a dairy-free, vegetarian\/vegan, or other restricted diets due to certain beliefs or health reasons.<\/p>\n

            Children on these diets may miss out on essential nutrients needed in their growing years, such as protein, iron, zinc, and vitamin B12, which can be found in animal-based foods.<\/p>\n

             <\/p>\n

            Some good alternatives to make up for the lack of nutrients include<\/p>\n