{"id":1863,"date":"2021-08-29T23:28:46","date_gmt":"2021-08-29T15:28:46","guid":{"rendered":"https:\/\/welovesupermom.com\/blog\/?p=1863"},"modified":"2026-03-13T16:25:20","modified_gmt":"2026-03-13T08:25:20","slug":"a-dieticians-take-on-balance-pregnancy-meal-by-sheetal-somaiya","status":"publish","type":"post","link":"https:\/\/welovesupermom.com\/blog\/a-dieticians-take-on-balance-pregnancy-meal-by-sheetal-somaiya\/","title":{"rendered":"A Dietician\u2019s Take on a Balanced Pregnancy Meal by Sheetal Somaiya"},"content":{"rendered":"<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/GpUIuVL_8bE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>A <a title=\"10 Superfoods for a Healthy Pregnancy\" href=\"https:\/\/welovesupermom.com\/blog\/10-superfoods-for-a-healthy-pregnancy\/\" target=\"_blank\" rel=\"noopener\">healthy pregnancy diet for a mom-to-be<\/a> is very important! A pregnant mommy must take note of the various food that they take in to ensure that they are gaining a healthy amount of weight. In this clip, Ms. Sheetal Somaiya, an Accredited Dietitian of Singapore (ADS) and Certified Diabetes Educator (IDF), talks about the importance of a <a title=\"Tian Yuan Xiang Pure Chicken Essence: A Good Pregnancy Companion\" href=\"https:\/\/welovesupermom.com\/blog\/tian-yuan-xiang-pure-chicken-essence-a-good-pregnancy-companion\/\" target=\"_blank\" rel=\"noopener\">balanced pregnancy diet<\/a> for an expectant mother, and how to achieve it through food proportion and control of her carbohydrate, protein, and healthy fats intake.<\/p>\n<p>Sheetal Somaiya is an Accredited Dietitian (ADS), Certified Diabetes Educator (IDF), Certified Low FODMAP Dietitian (Monash University and has also completed the Exercise Prescription Course for Allied Health Professionals (Singapore).<\/p>\n<p>She has rich experience of 15 years in the field of therapeutic dietetics and <a title=\"A Guide to Gestational Diabetes\" href=\"https:\/\/welovesupermom.com\/blog\/a-guide-to-gestational-diabetes\/\" target=\"_blank\" rel=\"noopener\">diabetes education<\/a> in clinical, hospital, corporate, and community nutrition.<\/p>\n<p>Missed our previous webinars? Interested to join some? Head on over to our <a href=\"https:\/\/welovesupermom.com\/events\" target=\"_blank\" rel=\"noopener\">events page<\/a> and see the upcoming events!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A healthy pregnancy diet for a mom-to-be is very important! A pregnant mommy must take note of the various food&hellip;<\/p>\n","protected":false},"author":83,"featured_media":1864,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[829,832,830,833,831],"class_list":["post-1863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy-birth","tag-0-3-months","tag-1-3-years-old","tag-4-6-months","tag-4-6-years-old","tag-7-12-months"],"_links":{"self":[{"href":"https:\/\/welovesupermom.com\/blog\/wp-json\/wp\/v2\/posts\/1863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/welovesupermom.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/welovesupermom.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/blog\/wp-json\/wp\/v2\/users\/83"}],"replies":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/blog\/wp-json\/wp\/v2\/comments?post=1863"}],"version-history":[{"count":7,"href":"https:\/\/welovesupermom.com\/blog\/wp-json\/wp\/v2\/posts\/1863\/revisions"}],"predecessor-version":[{"id":5669,"href":"https:\/\/welovesupermom.com\/blog\/wp-json\/wp\/v2\/posts\/1863\/revisions\/5669"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/blog\/wp-json\/wp\/v2\/media\/1864"}],"wp:attachment":[{"href":"https:\/\/welovesupermom.com\/blog\/wp-json\/wp\/v2\/media?parent=1863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/welovesupermom.com\/blog\/wp-json\/wp\/v2\/categories?post=1863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/welovesupermom.com\/blog\/wp-json\/wp\/v2\/tags?post=1863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}