{"id":16148,"date":"2025-12-23T19:17:53","date_gmt":"2025-12-23T11:17:53","guid":{"rendered":"https:\/\/welovesupermom.com\/blog\/?p=16148"},"modified":"2026-02-23T16:49:36","modified_gmt":"2026-02-23T08:49:36","slug":"pregnancy-diet-guide-for-moms","status":"publish","type":"post","link":"https:\/\/welovesupermom.com\/blog\/pregnancy-diet-guide-for-moms\/","title":{"rendered":"Pregnancy diet:\u00a011\u00a0good foods to\u00a0eat\u00a0and\u00a0what\u00a0to\u00a0avoid"},"content":{"rendered":"\n<p>Getting pregnant changes your body in many ways, and your appetite often shifts along with it. There is a new awareness that you are&nbsp;eating&nbsp;for&nbsp;more than just yourself&nbsp;and \u201ceating for two\u201d.&nbsp;&nbsp;<\/p>\n\n\n\n<p>That can sound a little intimidating at first, but a&nbsp;pregnancy diet is not about eating perfectly. It is about giving your body steady nourishment while growing a whole human, which is already a full-time job.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why Your Pregnancy Diet Matters&nbsp;<\/h2>\n\n\n\n<p>What you eat during pregnancy supports your baby\u2019s growth and your own energy levels. It also helps your body cope with common issues like:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>fatigue&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>dizziness, and&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>constipation&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Think of&nbsp;your pregnancy diet&nbsp;as daily support rather than a strict rulebook.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Important Nutrients During Pregnancy&nbsp;<\/h2>\n\n\n\n<p>Your body needs extra support from certain nutrients during pregnancy. Some of them include:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>folic acid for early development&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>iron to help reduce fatigue&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>calcium&nbsp;for bone strength&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udcd6<strong> <em>Related read:&nbsp;<\/em><\/strong><a href=\"https:\/\/welovesupermom.com\/blog\/supplements-for-pregnant-mothers\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Essential Supplements for Mothers: Before &amp; During Pregnancy<\/em><\/a>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">11&nbsp;Foods&nbsp;That Are&nbsp;Good for Pregnancy&nbsp;<\/h2>\n\n\n\n<p>The good news is that you do not need exotic superfoods. Many&nbsp;food&nbsp;good for pregnancy are already part of everyday meals.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Dairy<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"450\" src=\"https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2025\/12\/dairy-products-900x450.png\" alt=\"dairy-products\" class=\"wp-image-16151\" srcset=\"https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2025\/12\/dairy-products-900x450.png 900w, https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2025\/12\/dairy-products-300x150.png 300w, https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2025\/12\/dairy-products-768x384.png 768w, https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2025\/12\/dairy-products.png 1200w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<p>Dairy products&nbsp;like pasteurised milk, yogurt, and hard cheeses&nbsp;are an excellent source of calcium and protein which supports your baby\u2019s bone development and help&nbsp;maintain&nbsp;your own bone strength during pregnancy.&nbsp;<\/p>\n\n\n\n<p>Avoid unpasteurised or soft cheeses to prevent harmful bacteria.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Eggs<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"900\" height=\"450\" src=\"https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2025\/12\/egg-cartons-900x450.png\" alt=\"eggs\" class=\"wp-image-16153\" srcset=\"https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2025\/12\/egg-cartons-900x450.png 900w, https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2025\/12\/egg-cartons-300x150.png 300w, https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2025\/12\/egg-cartons-768x384.png 768w, https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2025\/12\/egg-cartons.png 1200w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<p>Cooked eggs are a convenient source of high-quality protein and&nbsp;contain&nbsp;choline, which supports your baby\u2019s brain development.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Avocados<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"900\" height=\"450\" src=\"https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2025\/12\/avocados-900x450.png\" alt=\"avocados\" class=\"wp-image-16149\" srcset=\"https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2025\/12\/avocados-900x450.png 900w, https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2025\/12\/avocados-300x150.png 300w, https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2025\/12\/avocados-768x384.png 768w, https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2025\/12\/avocados.png 1200w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<p>Avocados are rich in healthy fats, fibre, and folate, helping support cell growth while keeping you fuller for longer.&nbsp;It is a superfood that can help with leg cramps, constipation, morning&nbsp;sickness&nbsp;and nausea.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Sweet potatoes<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"450\" src=\"https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2025\/12\/sweet-potatoes-900x450.png\" alt=\"sweet-potatoes\" class=\"wp-image-16157\" srcset=\"https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2025\/12\/sweet-potatoes-900x450.png 900w, https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2025\/12\/sweet-potatoes-300x150.png 300w, https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2025\/12\/sweet-potatoes-768x384.png 768w, https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2025\/12\/sweet-potatoes.png 1200w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<p>Sweet potatoes are high in beta carotene, which your body converts to vitamin A for healthy vision, skin, and immune support.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Salmon<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"450\" src=\"https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2025\/12\/salmon-900x450.png\" alt=\"salmon\" class=\"wp-image-16156\" srcset=\"https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2025\/12\/salmon-900x450.png 900w, https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2025\/12\/salmon-300x150.png 300w, https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2025\/12\/salmon-768x384.png 768w, https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2025\/12\/salmon.png 1200w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>Cooked salmon provides omega-3 fatty acids that support your baby\u2019s brain and eye development. It is also&nbsp;a good source&nbsp;of protein and vitamin D.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. Whole grains<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"450\" src=\"https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2025\/12\/whole-grain-900x450.png\" alt=\"whole-grains\" class=\"wp-image-16159\" srcset=\"https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2025\/12\/whole-grain-900x450.png 900w, https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2025\/12\/whole-grain-300x150.png 300w, https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2025\/12\/whole-grain-768x384.png 768w, https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2025\/12\/whole-grain.png 1200w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<p>Eating whole grains like quinoa, oat, and brown rice&nbsp;in moderation&nbsp;offer steady energy through complex carbohydrates and provide fibre, B vitamins, and iron to support digestion and blood health.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. Walnuts<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"450\" src=\"https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2025\/12\/walnuts-900x450.png\" alt=\"walnuts\" class=\"wp-image-16158\" srcset=\"https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2025\/12\/walnuts-900x450.png 900w, https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2025\/12\/walnuts-300x150.png 300w, https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2025\/12\/walnuts-768x384.png 768w, https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2025\/12\/walnuts.png 1200w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<ol start=\"7\" class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<p>Walnuts that look like brains,&nbsp;actually support&nbsp;brain development! They&nbsp;contain&nbsp;plant-based omega-3 fats and protein, making them a nourishing snack.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. Dark, leafy greens<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"450\" src=\"https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2025\/12\/dark-leaf-vegetables-900x450.png\" alt=\"dark-leafy-greens\" class=\"wp-image-16152\" srcset=\"https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2025\/12\/dark-leaf-vegetables-900x450.png 900w, https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2025\/12\/dark-leaf-vegetables-300x150.png 300w, https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2025\/12\/dark-leaf-vegetables-768x384.png 768w, https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2025\/12\/dark-leaf-vegetables.png 1200w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<ol start=\"8\" class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<p>Dark, leafy greens are rich in folate, iron, and calcium, supporting blood production and early development. You can find them in&nbsp;bok&nbsp;choy, kailan, choy sum, and water spinach.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9. Greek yogurt<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"450\" src=\"https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2025\/12\/yogurt-900x450.png\" alt=\"greek-yogurt\" class=\"wp-image-16164\" srcset=\"https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2025\/12\/yogurt-900x450.png 900w, https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2025\/12\/yogurt-300x150.png 300w, https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2025\/12\/yogurt-768x384.png 768w, https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2025\/12\/yogurt.png 1200w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<ol start=\"9\" class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<p>Greek yogurt is higher in protein than regular yogurt and provides calcium and probiotics, which support bone health and digestion.&nbsp;<\/p>\n\n\n\n<p>Make sure the label reads \u201cGreek yogurt\u201d and not \u201cGreek style yogurt\u201d as Greek style uses thickeners that may&nbsp;contain&nbsp;more additives, sugars, and less protein.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">10. Bananas<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"450\" src=\"https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2025\/12\/bananas-900x450.png\" alt=\"bananas\" class=\"wp-image-16150\" srcset=\"https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2025\/12\/bananas-900x450.png 900w, https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2025\/12\/bananas-300x150.png 300w, https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2025\/12\/bananas-768x384.png 768w, https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2025\/12\/bananas.png 1200w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<ol start=\"10\" class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<p>Bananas are gentle on the stomach and provide potassium, helping with muscle function and reducing leg cramps.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">11. Lean meat<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"450\" src=\"https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2025\/12\/lean-meat-900x450.png\" alt=\"lean-meat\" class=\"wp-image-16154\" srcset=\"https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2025\/12\/lean-meat-900x450.png 900w, https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2025\/12\/lean-meat-300x150.png 300w, https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2025\/12\/lean-meat-768x384.png 768w, https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2025\/12\/lean-meat.png 1198w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<ol start=\"11\" class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<p>Lean meats are a strong source of iron and protein, supporting increased blood volume and your baby\u2019s growth.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Can I Eat Spicy Food When Pregnant?<\/h2>\n\n\n\n<p>Yes,&nbsp;spicy food pregnancy is usually safe if your body tolerates it. There is no evidence that&nbsp;spice harms&nbsp;your baby.&nbsp;<\/p>\n\n\n\n<p>However, spicy food may worsen heartburn or nausea for some moms. If your body says no, listen kindly.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pregnancy Foods&nbsp;to Avoid<\/h2>\n\n\n\n<p>There are some&nbsp;foods&nbsp;best limited or avoided during pregnancy, especially during the first trimester. These include items that increase the risk of food poisoning&nbsp;like raw meat and eggs&nbsp;or&nbsp;contain&nbsp;high levels&nbsp;of mercury.&nbsp;<\/p>\n\n\n\n<p><em>\ud83d\udcd6 <strong>Related read:<\/strong>&nbsp;<a href=\"https:\/\/welovesupermom.com\/blog\/foods-to-avoid-when-pregnant\/\" target=\"_blank\" rel=\"noreferrer noopener\">9 Foods to Avoid When Pregnant<\/a>&nbsp;<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A\u00a0Little Support from\u00a0Aima\u00a0<\/h2>\n\n\n\n<p>You are not failing your baby because you skipped vegetables today. Nourishment happens over time, not in one meal. Trust that your body knows how to&nbsp;prioritise&nbsp;what your baby needs.&nbsp;<\/p>\n\n\n\n<p>If you ever feel unsure, remember that&nbsp;you&nbsp;are&nbsp;doing better than you think, one meal at a time.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/wlsm.cc\/u\/mgsocial\" target=\"_blank\" rel=\" noreferrer noopener nofollow\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"450\" src=\"https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2026\/01\/Aima-Blog-Banner-1-900x450.png\" alt=\"\" class=\"wp-image-16431\" srcset=\"https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2026\/01\/Aima-Blog-Banner-1-900x450.png 900w, https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2026\/01\/Aima-Blog-Banner-1-300x150.png 300w, https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2026\/01\/Aima-Blog-Banner-1-768x384.png 768w, https:\/\/welovesupermom.com\/blog\/wp-content\/uploads\/2026\/01\/Aima-Blog-Banner-1.png 1200w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><\/figure>\n\n\n\n<p>When food choices start to feel confusing, especially on days when cravings and nausea clash, having gentle guidance can help.\u00a0<a href=\"https:\/\/wlsm.cc\/u\/mgsocial\" rel=\"nofollow noopener\" target=\"_blank\">Aima<\/a>\u00a0is your 24\/7 pregnancy companion, offering personalised nutrition tips and answers based on your stage of pregnancy.\u00a0<\/p>\n\n\n<div\r\n\tclass=\"free align wp-block-btn-button\"\tid='btnButton-1'\r\n\tdata-nonce='&quot;dbbe0345b6&quot;'\r\n\tdata-attributes='{&quot;cPostId&quot;:16148,&quot;text&quot;:&quot;\\ud83d\\udc49 Check out Aima&quot;,&quot;url&quot;:&quot;https:\\\/\\\/wlsm.cc\\\/smblog&quot;,&quot;target&quot;:&quot;_blank&quot;,&quot;icon&quot;:{&quot;class&quot;:&quot;fa-solid fa-paper-plane&quot;},&quot;typography&quot;:{&quot;fontSize&quot;:{&quot;desktop&quot;:20,&quot;tablet&quot;:16,&quot;mobile&quot;:16},&quot;fontWeight&quot;:600,&quot;textDecoration&quot;:&quot;none&quot;},&quot;colors&quot;:{&quot;color&quot;:&quot;#fff&quot;,&quot;bg&quot;:&quot;rgba(225, 79, 116, 1)&quot;},&quot;hovColors&quot;:{&quot;color&quot;:&quot;#fff&quot;,&quot;bg&quot;:&quot;rgba(224, 79, 115, 0.87)&quot;},&quot;align&quot;:&quot;&quot;,&quot;actionType&quot;:&quot;link&quot;,&quot;security&quot;:&quot;none&quot;,&quot;securityPassword&quot;:&quot;&quot;,&quot;tooltip&quot;:&quot;&quot;,&quot;tooltipPos&quot;:&quot;top&quot;,&quot;attrs&quot;:{&quot;rel&quot;:&quot;noreferrer&quot;,&quot;referrerpolicy&quot;:&quot;no-referrer&quot;},&quot;hideOn&quot;:{&quot;desktop&quot;:false,&quot;tablet&quot;:false,&quot;mobile&quot;:false},&quot;isDownload&quot;:false,&quot;downloadFileName&quot;:&quot;&quot;,&quot;isUpIcon&quot;:false,&quot;upIcon&quot;:{&quot;id&quot;:null,&quot;url&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;},&quot;iconPos&quot;:&quot;left&quot;,&quot;type&quot;:&quot;flat&quot;,&quot;isFullWidth&quot;:false,&quot;size&quot;:&quot;medium&quot;,&quot;popup&quot;:{&quot;type&quot;:&quot;image&quot;,&quot;content&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;width&quot;:&quot;&quot;},&quot;animationType&quot;:&quot;&quot;,&quot;animationDuration&quot;:0.4,&quot;addID&quot;:&quot;&quot;,&quot;addCSS&quot;:&quot;&quot;,&quot;alignment&quot;:&quot;center&quot;,&quot;padding&quot;:{&quot;vertical&quot;:&quot;12px&quot;,&quot;horizontal&quot;:&quot;24px&quot;},&quot;border&quot;:{&quot;radius&quot;:&quot;5px&quot;},&quot;shadow&quot;:[]}'\r\n\tdata-info='{&quot;userRoles&quot;:[],&quot;loginURL&quot;:&quot;https:\\\/\\\/welovesupermom.com\\\/blog\\\/wp-login.php&quot;}'\r\n><\/div>","protected":false},"excerpt":{"rendered":"<p>A practical pregnancy diet guide for mums. Learn what food is good for pregnancy, nutrients needed, and foods to avoid safely.<\/p>\n","protected":false},"author":126,"featured_media":16155,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[837,838,839],"class_list":["post-16148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy-birth","tag-1st-trimester","tag-2nd-trimester","tag-3rd-trimester"],"_links":{"self":[{"href":"https:\/\/welovesupermom.com\/blog\/wp-json\/wp\/v2\/posts\/16148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/welovesupermom.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/welovesupermom.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/blog\/wp-json\/wp\/v2\/users\/126"}],"replies":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/blog\/wp-json\/wp\/v2\/comments?post=16148"}],"version-history":[{"count":6,"href":"https:\/\/welovesupermom.com\/blog\/wp-json\/wp\/v2\/posts\/16148\/revisions"}],"predecessor-version":[{"id":16650,"href":"https:\/\/welovesupermom.com\/blog\/wp-json\/wp\/v2\/posts\/16148\/revisions\/16650"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/welovesupermom.com\/blog\/wp-json\/wp\/v2\/media\/16155"}],"wp:attachment":[{"href":"https:\/\/welovesupermom.com\/blog\/wp-json\/wp\/v2\/media?parent=16148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/welovesupermom.com\/blog\/wp-json\/wp\/v2\/categories?post=16148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/welovesupermom.com\/blog\/wp-json\/wp\/v2\/tags?post=16148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}